LaBlast® Chair

THURSDAYS AT 11:45AM AT THE TERRACE

LaBlast® Chair Fitness is based on ballroom dancing (no partner needed), includes all components of physical fitness and makes fitness accessible for all.

LaBlast® Chair Fitness is a dance fitness program for every “body” that inspires the mind and will make you feel good from the inside out. Inspired by “Dancing with the Stars,” this class is a perfect balance of dance and fitness.

During class, you’ll move to dances like the Jive, Salsa, Foxtrot, Paso Doble, Viennese Waltz and more, incorporating music from all artists, genres and eras. Based on interchangeable patterns and variations rather than choreography, learning is easier and more enjoyable. This “workout in disguise” engages the whole body – physically, mentally and emotionally – and gets people moving regardless of their fitness level, age, ability or dance experience.

Participants in LaBlast® Chair start it simple, build a solid foundation and advance over time, repeating patterns as needed before moving on. The LaBlast® motto is “if you can clap it, you can dance it™.” Even seated, you’ll engage the entire body while feeling safer and more comfortable.

Join us to learn the skill of dance while experiencing the physical aspects of exercise, all while seated.