EYCmay25

H. Luiz Presents…

EAT YOUR COLORS May 2025

Favorite Things to do in

Puerto Rico

REAL I.D. is Here What You Need to Know

Cultural Cooking Travel with Ashton One Pot / Pan Meals from Around the World

5 Items You Always Pack but Don’t Need

May 2025

H. Luiz Martinez

Editor

Did you catch our previous issue? We took a deep dive into Bad Bunny’s new music.

CHECK THAT OUT

May is here and Spring is in Full swing… so are the allergies but that’s another story. jajaja!

In this issue, we have my favorite things to do in La Isla Bonita- Puerto Rico. And yesViejo San Juan is in there.

My new friend Ashton of Travel with Ashton is featured and she also went LIVE with me on TikTok to answer your questions.

GET IN HERE QUICK!

Happy Mother’s Day

Be sure to check out One Pot / Pan Meals from around the World and the influence of hearth cooking.

REAL ID is in full affect so be sure to read up on that too.

REAL I.D. is coming in 2025?

HERE!

REAL ID is here and travelers across the U.S. will need a REAL ID-compliant license or acceptable federal ID to fly domestically or enter secure federal buildings. Many are still unsure what qualifies, how to apply, and what documents are needed. I’ll try to break down everything I know from what the REAL ID star means to which states already issue Enhanced Driver’s Licenses.

I’ll also lists backup TSA-accepted IDs if you don’t have one yet. Don’t risk missing your flight- here’s what you need to know.

As of May 7th, 2025, the Department of Homeland Security (DHS) enforced and implemented the REAL ID Act (as passed by Congress). The date was pushed a couple of times but now the Federal Government is saying that a REAL ID is required for domestic air travel and to enter federal buildings.

These new security standards of driver's licenses and state identification cards now have to be met for federal purposes- including passing through airport security checkpoints. Think of it as a Passport for domestic travel which incidentally, your US Passport, already a federal document, may be (and has been) used by many travelers for domestic travel.

The REAL ID Act establishes security standards and prohibits federal agencies from accepting certain driver’s licenses and identification cards from states not meeting the Act’s minimum standards. If your ID doesn’t meet the new standards, you’ll be asked to show another TSA-approved identification document- or you won’t be allowed to board a plane.

Some states are already REAL I.D. compliant meaning they have worked with the Federal Government (The Act has been passed by congress since 2005.) Real ID Driver’s Licenses will have one of the following markings on the upper top portion of the card. If the card does not have one of these markings, it is not compliant with REAL ID Act:

“My own license was expiring so I renewed it online- easy peasy. A few clicks, a couple of numbers, verify this, and confirm that. Press finished and print out your temporary card until your actual card is sent to you via mail. About a week later, my driver’s license comes and I’m super excited to get my “star” or maybe I was getting the bear (I didn’t know what my state was issuing.)

I look to the upper left corner than to the upper right corner- nothing. But right underneath the words Auto Driver License, in all caps it read: NOT FOR “REAL ID” PURPOSES. Ehhhhh… what now? What’s going on here?”

Turns out that if you renew your driver’s license online (in NJ anyway), you have to make an appointment at your local MVC and you have to bring your 6-pt identification markers. In some states you can just tick that you want REAL ID, and in other states, new driver’s licenses may have the star or bear marking on the driver’s license already. I’m just going to use my federal US Passport.

Which 5 States have a head-start to REAL I.D. ?

Michigan, Minnesota, New York, Vermont, and Washington all issued what's called Enhanced Driver’s Licenses (EDL) — and those are also acceptable for boarding domestic flights and crossing U.S. land or sea borders.

Washington only issues EDLs, not standard REAL IDs. Michigan, Minnesota, New York, and Vermont offer both REAL IDs and EDLs. So if you're in one of these states and already have an EDL, you're covered — no need to get a separate REAL ID.

What Documents Do You Need to Get a REAL ID? If you need to apply for a REAL ID, you’ll need to visit your local DMV (or make an appointment online), depending on your state. You’ll be asked to bring several documents as proof of your identity: Full legal name Date of birth Social Security card Two proofs of address (like utility bills or lease agreements) Proof of legal presence in the U.S. (passport, birth certificate, green card, etc.)

It’s important to bring original documents- photocopies might not be accepted.

Each state has slightly different requirements, so it’s a good idea to check your DMV’s website before you go.

Can You Still Fly without a REAL ID After May 7?

Yes, but only if you have one of the alternative TSA-approved forms of identification. These include: U.S. passport or passport card Foreign government-issued passport Department of Defense ID Permanent Resident Card DHS Trusted Traveler Cards (Global Entry, NEXUS, SENTRI) Veteran Health Identification Card Transportation Worker Identification Credential (TWIC) Tribal-issued photo ID or Enhanced Tribal Card U.S. Citizenship & Immigration Services Employment Authorization Card (I-766) Canadian provincial driver’s license or Indian and Northern Affairs Canada card U.S. Merchant Mariner Credential So if you have a passport or one of these IDs, you're still able to fly within the U.S. without a REAL ID. But for many travelers, having a REAL ID is just more convenient- especially if you don’t want to carry a passport for domestic trips.

Where Will I Need a REAL ID Besides the Airport?

REAL ID isn’t just for flying. According to the Department of Homeland Security, you’ll also need a REAL ID or equivalent to access: Military bases Nuclear facilities Certain federal buildings that require ID for entry It doesn’t apply to places like post offices or Social Security officesjust at higher-security federal facilities.

Remember: US Passports can be used as REAL ID Licenses *REAL ID cards cannot be used for border crossings or other international travel.

For information on other acceptable forms for boarding aircrafts, visit TSA at https://www.tsa.gov/travel/security-screening/identification Visit the Department of Homeland Security FAQs for more REAL ID information

Happy

Mother’s Day

I want to wish every woman that I know and those that I do not know- a very special Mother’s Day! There’s a belief that any woman that is near a child or near children, if only for a brief moment, instinctively becomes a Mother- if only for that moment. Studies and experience has shown me that to be true time after time.

Compassionate, nurturing, and protective maternal instincts just seem to kick when women are just in proximity of children- even if those same women did not bear children of their own. That’s such a powerful force!

I’m fortunate enough to have wonderful women in and around my life and I know that my life would not be wellrounded if not for these incredible women.

Please know that we honor you and applaud your beautiful souls- not just on Mother’s day, but every day.

Thank you so much for being an essential part of the entire world and maybe even the cosmos.

Mother's Day has a rich history… that spans over a century with the concept of Mother's Day originated in America with Ann Maria Reeves Jarvis in the late 19th century.

Ann Maria Reeves Jarvis, a social activist, organized what was called "Mother's Friendship Day" in 1868 to promote reconciliation between mothers of former Union and Confederate soldiers.

The Founding of Mother's Day Ann's daughter, Anna Jarvis, was inspired by her mother's work and campaigned for a national holiday to honor all mothers. In 1907, Anna organized the first official Mother's Day celebration at St. Andrew's Methodist Church in Grafton, West Virginia. The event was a success, and Anna continued to lobby for it to be a national holiday.

National Recognition In 1914, President Woodrow Wilson signed a proclamation making the 2nd Sunday in May- Mother's Day. The holiday gained popularity, and by the 1920s, it had become a truly wonderful national tradition.

Commercialization and Evolution Over time, Mother's Day became increasingly commercialized, with the sale of flowers, cards, and gifts becoming a major part of the holiday.

Despite this, the core message of Mother's Day remains the same: to honor and appreciate mothers and mother figures for their love.

International Celebrations Today, Mother's Day is celebrated in many countries around the world, often with unique traditions and customs. In some countries, Mother's Day is celebrated on different dates.

In the Dominican Republic, Mother’s Day is celebrated on the last Sunday in May. Mexico celebrates Dia de Las Madres on May 10th.

In Poland, it’s an official holiday (shopping and eating out is not an option) and celebrated on May 26th annually. In the United Kingdom and Ireland, they celebrate Mothering Sunday, which falls on the fourth Sunday of Lent.

10

11

Freeze-dried fruits

12

The Crunchy Truth: Unlocking the Benefits of Freeze-Dried Fruits In the quest for a healthier lifestyle, we're constantly on the lookout for ways to incorporate essential nutrients into our diets. One such incredible superfood is freeze-dried fruit. These crunchy, flavorful morsels are more than just a tasty snack – they're a powerhouse of nutrition.

Preserving the Good Stuff Freeze-drying, also known as lyophilization, is a preservation method that removes water content from fruits- locking in their natural goodness and flavor profile. Unlike traditional drying methods, freeze-drying helps retain up to 95% of the fruit's original nutrients, including vitamins, minerals, and antioxidants. Freeze-dried fruits are packed with virtually the same nutritional benefits as their fresh counterparts, without the worry of spoilage.

The Benefits of Freeze-Dried Fruits Boosts Antioxidant Intake: Freeze-dried fruits are rich in antioxidants, which help protect the body against free radicals and oxidative stress. This can lead to a reduced risk of diseases like heart disease, cancer, and cognitive decline.

Supports Healthy Digestion: Freeze-dried fruits are high in dietary fiber, which promotes regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria- very important.

Convenient & Versatile: Freeze-dried fruits are lightweight, easy to store, and can be easily rehydrated when needed. They're perfect for snacking on the go, with oatmeal or yogurt, or using as a topping for salads & smoothies.

Low in Calories and Sugar: Freeze-dried fruits are naturally low in calories and sugar. They’re an excellent choice for those managing blood sugar levels.

Rich in Essential Vitamins and Minerals: Freeze-dried fruits are a rich source of essential vitamins and minerals like vitamin C, potassium, and iron, which are crucial for maintaining healthy immune function, blood pressure, and red blood cell production.

Incorporating Freeze-Dried Fruits into Your Diet From adding a sprinkle of freeze-dried strawberries to your morning oatmeal (as we do in my home) to using freeze-dried apricots as a crunchy topping for salads, the possibilities are endless.

Here are some creative ways to incorporate freeze-dried fruits into your diet: Add freeze-dried cranberries to your trail mix for a sweet and tangy snack Mix freeze-dried raspberries into your favorite granola recipe Snack on freeze-dried apples as a healthy alternative to potato chips Use freeze-dried strawberries as a topping for yogurt or smoothie bowls

ReHydrate You can rehydrate freeze-dried fruit. The process typically involves soaking the fruit in water or juice or to restore its original texture and flavor. The ratio of water to fruit and the soaking time varies on the type of fruit or personal preference. Some fruits rehydrate rather quickly, while others may require longer soaking times. I rehydrate freeze-dried fruit by adding it directly to my baked goods, and especially to my hot oatmeal. Henry would say, “I didn’t think we had fresh bananas.” I’d reply, “That freeze-dried banana slices- next best thing.”

ReUse and UpCycle All the glass jars that I have my freeze-dried fruits are jars that I have saved. They were olive jars, pickle jars, and any glass jars that I did not throw out. Wash those glass jars out and their lids too when you finish up with whatever was in them. It’s a free and good vessel and makes reaching for your fruit that much easier because you can see how much fruit is left.

The Verdict Freeze-dried fruits are a nutritious and convenient addition to any diet. With their high antioxidant content, fiber-rich goodness, and versatility, they're an excellent choice for individuals looking to boost their nutrient intake.

Breakfast of Champions I love making jars of overnight oats for the week. Everything is dried- the oats, the nuts, the dehydrated fruits, plus the freeze-dried fruits. I just add my homemade plant-based milk (usually oat milk) and I am in for a delicious, nutritious treat every time I take off the lid to my Mason jars. It also makes a great snack.

I also like to add fresh fruit, if I have it on hand. Other wise it’s freeze-dried fruit and sometimes, I add a sprinkle of chia seeds, flax seeds, or wheat-germ too.

Henry is into having his overnight oats with almond butter, banana slices, and some sugar-free coconut flakes on top.

On Sundays, I make his overnight oats for the entire week. He really loves it!

I also enjoy overnight oats, but if I had a choiceit’s hot oatmeal for me. I’m a berry guy, give me hot oatmeal with freeze-dried strawberries, cherries, blueberries, and raspberries. I toss in pistachios or sliced toasted almonds. Drizzle in just a touch of maple syrup for sweetness and a splash of any plant-based milk for creaminess.

We enjoy oatmeal (hot or cold) for dessert too!

The way the freeze-dried fruits or berries get rehydrated with the heat of the oats and the plant-based milk, makes it taste and feel (texture) like fresh fruit and berries.

The best part is, you can store the oats and the freeze-dried fruits for forever.

16

saffracowork.com

“Where Ideas Come to Life”

ILA San Juan 1055 Marginal Kennedy, San Juan, 00907

Cooking from the Hearth

Hearth cooking is a traditional method of cooking that involves cooking food in a hearth, which is a brick, stone, or clay-lined fireplace or cooking area.

This type of cooking was common in colonial America and Europe, where it was used for cooking meals over an open fire- as well as heating the home.

In hearth cooking, food is typically cooked in a pot or kettle suspended over the fire, or directly on the hearthstones. The heat from the fire is used to cook the food, and the hearthstones can be used to cook food directly, such as baking bread or roasting vegetables. Hearth cooking is often associated with traditional and historical cooking methods and is still practiced today by some historical cooking enthusiasts. It requires a bit more effort and planning than modern cooking methods but can result in delicious and flavorful meals.

One pot cooking and one pan meals harken back to cooking in a hearth with large clay and cast-iron pots. Dutch ovens use the same concept too.

18

One Pot / Pan Meals Cooking entire whole meals out in one pot or pan has been around for hundreds of years.

Back in the days before stoves, clay pots were used to boil, simmer, and sometimes roast our foods. Fire within a hearth inside the home was the heat and cooking source.

We went from earth-ovens to hearths inside, cooking on coals, hot stones, and wood. We’ve come a long way with our modern ovens, but one pot cooking prevails.

It’s so convenient. And with today’s modern pots and pans, you can cook or roast meats, then bring the pot or pan right to the table to serve. I have those enameled cast-iron Dutch Ovens and I use my round shallow one to roast meats, whole fish, and spatchcock chicken. My seafood boil is made and served from that pan as well. I bring my Dutch Oven right to the table.

One pot / pan cooking is a great way to cook.

Cooking this way is convenient for several other reasons too. It’s an easy cleanup (only one pot/pan to wash) and it’s a time-saver (cooking ingredients together saves time.) Also, you only need one pot or pan so it saves space. Just be sure that if you are serving from the pot or pan on your table, that it is not too large for the table. Use a trivet to protect your table from heat damage.

Spatchcock Chicken America Spatchcock chicken has a rich history in America, dating back to the 18th century. I cook a spatchcock chicken about 4-5 times a year. *Colonial Era (1700s): European settlers, particularly the Irish and British, brought their cooking techniques, including spatchcocking, to America. *Southern Cuisine (1800s): Spatchcock chicken became a staple in the South, particularly in rural areas where cooking over an open fire was very common. *Grilling/ BBQ (1900s): As grilling and barbecue techniques gained popularity in the US, spatchcock chicken became a favorite among outdoor cooks. *Modern Era (2000s): Spatchcock chicken experienced a resurgence in popularity, thanks in part to celebrity chefs and social media foodies.

My Spatchcock Chicken Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes

Ingredients: 1 whole chicken, 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp salt, 1 tsp black pepper, 1 lemon, 2 cloves of garlic *Fresh parsley, cilantro, or thyme for garnish

Notes: To spatchcock a chicken, remove the backbone by cutting along both sides of the spine. Flatten the chicken by pressing down on the breast. If you can't find smoked paprika, regular paprika will do. Adjust the amount of garlic, lemon, herbs to your taste. I use parsley, cilantro, or thyme- whatever I have on hand. *Now get ready for a flavorful spatchcock chicken that's sure to impress!

Instructions: Pre-heat a large oven-safe pan over medium-high heat. Then season the chicken by rubbing it with olive oil, smoked paprika, garlic powder, salt, and black pepper. To sear the chicken- place it in the heated pan, skin side down.

Sear it for 10 minutes or until golden brown. Then flip (skin side up) and add the lemon (quartered) and garlic cloves (sliced or minced) to the pan. Transfer the pan to bake in a pre-heated oven at 400°F for 30-35 minutes or until the internal temperature of 165°F. I like to garnish with fresh parsley, cilantro or thyme. Let chicken rest for10 minutes before carving and serving.

Paella Spain

Paella, Spain's national dish, has a rich and flavorful history.

Paella originated in the Valencia region of Spain, specifically in the Albufera lagoon area, where rice was cultivated. The dish was cooked by farmers and laborers over open fires, using local ingredients like rice and seafood.

The name paella comes from the Latin word "patella," meaning "frying pan.”

In Valencian, "paella" refers to the traditional shallow pan used to cook.

Over time, paella spread throughout Spain, with different regions adapting the recipe to their local ingredients and tastes. The dish gained popularity in the 15th century, particularly among the nobility, who added their own twist with expensive ingredients like saffron and seafood.

Traditional Valencian paella, also known as "paella valenciana," includes ingredients like chicken, rabbit, vegetables, and beans. Seafood paella, known as "paella de mariscos," is a variation that originated in coastal regions and features seafood like shrimp, mussels, and clams.

Spanish Paella Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Notes: Traditional paella is cooked over an open flame, which gives the rice a crispy crust called the "socarrat."

However, most cook paella in 1 pan or 1 shallow pot.

Use long grain rice and add seafoods that you like & enjoy.

Ingredients: 1 cup rice, 2 tbsp olive oil, 1 onion, 2 cloves garlic, 1 lb chorizo, 1 lb shrimp, 1 lb chicken, 2 cups chicken broth, 1 tsp saffron threads, 1 tsp smoked paprika, salt and pepper to taste and 2 lemons for serving.

Instructions: Heat the olive oil in a large pan/ skillet over med-high heat. Add sliced chorizo and cook for 3 minutes. Remove and set aside. Add the diced onion to the pan- cook about 4 minutes. Add the minced garlic and cut up chicken until browned. Add the peeled, deveined shrimp and chorizo back to the pan for 1 to 2 minutes. Add the rice, chicken broth, saffron, smoked paprika, salt, and pepper and stir to combine. Bring it all to a simmer for 20-25 minutes or until the rice is cooked and the liquid is absorbed.

Garnish with lemon wedges right on the paella pan.

23

24

Coq Au Vin France Coq au Vin, a classic French dish, has a rich history that dates back to the Middle Ages. The name "Coq au Vin" literally means "chicken in wine.”

The dish originated in the Burgundy region of France, where chicken was cooked in red wine to make it more tender and flavorful. The original recipe used tough, old roosters (coq) that were slow-cooked in wine to make them palatable. Over time, the recipe evolved to use younger, tender chickens, and the cooking method became more refined. The dish became popular during the 17th and 18th centuries, particularly among the aristocracy.

Julia Child's Influence- Coq au Vin gained international recognition thanks to Julia Child's famous recipe book "Mastering the Art of French Cooking" (1961).

Jukia Child's recipe introduced the dish to American home cooks and helped popularize French cuisine worldwide. I make Coq Au Vin at least twice a year.

Ingredients: Coq au Vin Prep Time: 15 minutes 1 1/2 lbs chicken thighs (bone-in, skin-on),1 tbsp Cook Time: 40 minutes butter, 1 onion, 2 cloves garlic, 1 cup red wine (I use Total Time: 55 minutes Burgundy or Merlot), 1 cup chicken broth, 1 tsp tomato paste, 1 bay leaf, 1/2 tsp salt, 1/4 tsp black Notes: pepper, 2 carrots, 2 mushrooms, parsley (optional) Use a good-quality red Instructions: wine for best flavor.

Melt butter in a large oven-safe pan or Dutch ovenServe with crusty over medium-high heat. Add the chicken to the pan bread or over egg noodles to soak up the and cook until browned on both sides, about 5-7 minutes. Remove the chicken from the pan and set delicious wine sauce. aside. Reduce the heat to medium and cook the sliced onions until they're softened and caramelized.

Add the minced garlic, thyme, salt, and pepper to the pan- cook for 1 minute.

Then add the red wine, chicken broth, and tomato paste, stirring to combine.

Return the browned chicken back to the pan, along with the sliced carrots and mushrooms. Transfer the pan to a 375°F preheated oven for 30-35 minutes or until the chicken is cooked through and the sauce has thickened.

Who Doesn’t Love a Good

PIZZA ?

Here in the US, we still have an enduring love affair with pizza. It’s the quintessential Italian dish that has become an integral part of American food culture. From coast to coast, Americans of all ages and backgrounds can't get enough of this cheesy, saucy, crispy delight.

Pizza's American journey began in the early 20th century, when Italian immigrants brought their culinary traditions to the United States. The first pizzeria, G. Lombardi's, was opened by Gennaro Lombardi in New York City's Little Italy in 1905. LOMBARDI’S IS STILL THERE IN LITTLE ITALY, NYC! Initially catering to the local Italian-American community, Lombardi's soon gained popularity among non-Italians, paving the way for pizza’s acceptance.

The first commercial pizza chains, such as Pizzeria Uno (founded in 1943) and Pizza Hut (founded in 1958), emerged during this period, making pizza more accessible and convenient for all the masses.

As pizza spread across the United States, regional styles began to emerge, reflecting local tastes and ingredients. Some notable examples include: New York-Style Pizza: Known for its large, thin, and foldable slices, this style is iconic in American pizza culture. Chicago-style deep-dish pizza- baked in a deep-dish pan, is characterized by its thick crust, thick layers of cheese and toppings. California-style pizza emphasizes non-traditional toppings, such as barbecue chicken, with a focus on fresh, locally sourced ingredients.

As the country's culinary landscape continues to evolve, one thing remains certain – America's love affair with pizza will only continue to grow stronger.

I make all kinds of pizzas all the time. Anything from flat bread pizzas and Mexican-style pizzas made with large corn tortillas. I even make a Puerto Rican-style pizza with a plantain crust, avocado crema for sauce, and pernil asado slices as toppings. Pizza combinations and flavors are limitless!

27

*photograph courtesy of Ashton

I was taking a deep dive through TikTok and was stopped by this beautiful woman talking about her life as a Flight Attendant and Travel Vlogger on a very active LIVE. I recognized her uniform quite instantly- it’s the one worn by my favorite airline. What was impressive was that she was answering every question put before her. How do people do that? That always impresses me.

Her personality was so inviting as she answered questions about life as a Flight Attendant, questions about her recent Travels, and a couple of more questions regarding her Hat apparel business.

Not before long, I was asking questions of my own. I quickly followed and every time that I would see her, I’d jumped in the comments. She eventually followed back and we moved to audio messaging each-other on Instagram.

Ashton and I really hit it off. We started talking about ALL the things we have in common and then we decided to take our conversations to the magazine, so that we may share it with you all.

Hey Ash! Thanks for agreeing to share some of our conversation(s) with everyone. I know you are quite comfortable answering questions about your chosen field- so let’s jump right on into it.

Eat Your Colors: Here’s a broad question that everyone wants to know the answer to- What's a typical day like in the Life of a Flight Attendant?

Travel with Ashton: A typical day for a flight attendant can be very hectic or very smooth. It’s different for each person based off of so many factors like seniority, base, airline, personal life etc. Everyday is different and that’s what I love about it. My typical day consists of commuting from Atlanta (ATL) to New York City (JFK) since I’m not based at my home state. I fly on any airline for free when travelling for work. Once I arrive at JFK, I digitally check in for my trip and eventually report to my gate. Our trips require us to be on the aircraft 40 minutes to an hour prior to boarding. Once on the aircraft, we do our crew briefing, conduct safety checks, and prep our galleys for service.

Then we board, fly, and land with all the operations and procedures that entails. It really just depends on passenger load, destination, and aircraft type/ design. Some flights are turns where I get to go home for the day, some are layovers where I stay between 12 -32 hours at our final destination.

EYC: If you could give passengers one piece of advice, what would it be?

Ash: If I could give just one piece of advice to passengers, it would be to give your crew grace. We’re all human and we may also have our bad days like everyone else. It’s our responsibility to provide great customer service- no matter what our personal circumstance. However being a passenger that listens , follows instructions, and exudes basic kindness and respect, can make the day 10 times better for everyone involved.

EYC: Amen to that!

EYC: What's the most hilarious thing you’ve seen a passenger do on a flight?

Ash: One of the funniest things I’ve seen was when a small puppy got out of their carrier, while their owner/ passenger was sleeping. The crew and I tried to get the pet back to the owner, however it kept running away from us because we weren’t familiar to it. The next 30 minutes were spent on a wild goose chase that included me getting lots of my steps in! The other passengers found it so funny, and everyone cheered when we were able to return the pet to its owner and into the carrier.

EYC: I would have been screaming! jajajaja!

EYC: As a Travel Journalist, I get this question a lot, so let me get your take: What are some tips for reducing turbulence-related anxiety?

Ash: Great question! This is one of my most-asked questions, actually...

Here are some tips to help with flight anxiety: 1. Get to the airport early so that you can have time to relax and prepare.

Running late induces stress.

2. Let your flight crew know about your anxiety so they can check on you throughout the duration of the flight and explain to you any unfamiliar noises or general questions you might have.

3. Pick the seat you want if you’re able. Having your favorite seat whether aisle or window, because who likes middle? lol, can make all the difference in the comfort of your flight.

4. Speaking of comfort level, bring things that can calm your nerves like noise cancelling headphones to listen to your favorite playlist or watch your favorite movie, a jacket or blanket to keep warm, and maybe even snacks.

5. Educate yourself on the phases of flight , how planes operate and what causes turbulence. The more you know, the less likely you are to be afraid.

EYC: Those are some great tips!

30

EYC: Have you ever had a Celebrity on board? Not to mention any names, but what were they like?

Ash: I have encountered several celebrities working for my airline. I love that my job has allowed me to come across many different people. Working in business class, I tend to get a lot of VIPs flying cross country. For the most part, the celebrities that I’ve met are super-kind and understanding. They were all lovely and I haven’t had any issues with any one of them.

Sometimes, the Gate Agents will have them board from the air stairs instead of coming through the gate area, to protect their privacy a little. I’ll have celebrities tell me that they absolutely do not want to be disturbed. But some love interacting with passengers and taking photos. I’m always sure to respect everyone’s wishes, no matter their status. <---------- NOT a celebrity! jajajajaja

EYC: I’ve met quite a few celebrities myself. All were kind but some of them were hoping not to be recognized. It’s funny because a couple of them looked so disheveled (will never mention names) but I thought- weren’t you concerned that you’d be recognized? Later, I would see them at an event, hotel opening or gala and I’d think- don’t you clean up nice?

EYC: Apart from your work ID and Passport (I’ve learned from your LIVEs that your airline’s policy is to have your U.S. Passport even for domestic flights)what are your 3 must-haves that you always bring with you on a flight?

Ash: My 3 must haves (outside my work required items) would have to be my hot water bag that comes with a cloth cover to keep me warm on flights in between service.

EYC: Nuh-uh! A hot water bottle? Wait- you’re too young to be this Old School.

Ash: Let me tell you, it works! Number two would have to be my battery pack.

We don’t always have access to outlets, even when passengers do, so it’s important to have a way to charge my devices if needed. And number 3, a good book. Some flights can be very long and if loads are light, we can find ourselves with added downtime. It’s nice to have a good book. I can’t get into those kindles. I still love a good hard copy.

EYC: Some of my friends let being in a committed relationship, being married and/ or being a Parent stop them from making a positive shift or decision towards pursuing different employment opportunities. That makes sense for some people- things like logistics, time commitments (on and off work hours), a salary decrease, etc., would just not work for them. However, I believe that fear is oftentimes a deterrent factor. I know that if you have a good support system, anything is possible. Finding a work/ life balance is important (as it is to most people) and I’m not saying finding that balance is by no means easy. But fear shouldn’t be a deciding factor towards pursuing those goals. I say, let a little fear motivate you, inspire you- go for it!

What advice would you have for those pursuing employment as a Flight Attendant but say they can’t because they’re in a relationship, or that they have kids, or have just plain fear?

ASH: My advice is like Nike- JUST DO IT! Don’t let the fear of the unknown hold you back. When I transitioned from a corporate management role into this strange, new world, it was indeed scary. I worried about things like finances and time away from home, but I focused on the end goal. I knew in the long run that it would benefit my family and our love for travel.

The best part about this job is the level of flexibility it can provide. Once you get your feet wet, there’s so much opportunity to curate a schedule that works for you as a parent and/or your relationship. I make my own schedule for the most part and so I am always sure to prioritize quality time with my family before adding pairings to my schedule.

EYC: Okay, so here’s a two-part question- so far, where has been your favorite romantic destination that you’ve ever flown to and where has been your favorite family vacation destination?

Ash: Ooooh I love these questions. My version of a romantic destination will definitely be different than others. I romanticize travel in general and experiencing new things. So to date, my favorite place I’ve flown to has been Dubai. While this isn’t really a city known for romance, I enjoyed learning and experiencing new things with my significant other.

EYC: That part! People would ask me if I could recommend romantic trips or even romantic dinners. I’d say, I feel that all the trips I take with my Partner and all the meals I create for my Partner are all romantic. The location or the food of course plays it part- but romance is what “you” make of it. Sharing an apple can be romantic.

Ash: My favorite family vacation hands down has been Aruba. My son really enjoyed Flamingo Beach and it was his first time parasailing. Also, I must admit I am a Disney-Mom and Disney-Adult so that must come as a close 2nd. A trip to Disney is a great family vacation too.

EYC: Yesss! All the trips that we’ve taken with our son have been favorites.

thehatventures.myshopify.com *photograph courtesy of Ashton

EYC: I liked it when airlines used to have music listening channels to hear with complimentaryuse headphones.

Do they still exist? I’ve always said that they should play the Flight Crew’s playlists in those channels. You can tell a lot about a person from the music they listen to.

If it were permissible, what kinds of music would you have as Ashton’s Playlist?

Ash: I know that Delta still offers this options on their planes. I LOVE when airlines have those music listening channels. Sometimes it’s nice to just pop in your headphones and listen to music instead of watching a movie. Plus, you don’t have to worry about missing any important announcements.

I agree that you can absolutely tell a lot about a person by the choice of music. My playlist is so diverse, which is so similar to my personality. Some days I am listening to hip hop and R&B. Some other days, I’m listening to Pop music and Old School tunes. Other days, its reggae and afrobeats and yet some other days i try to find new music, listening to any of the top hits!

EYC: When you’re not working, what do you find enjoyable on your down time?

Ash: Besides sleep? hahahaha. I enjoy traveling in my down time. I am a Flight Attendant that utilizes her benefits as much as possible. My family and I love day trips!

Also, I’m an entrepreneur. My hope is to move into full time entrepreneurial ship one day. I host and create events as well.

These days, my focus is on growing my presence on social media as a content creator.

This way I can really showcase my chosen career, travel vlogs, events, and my apparel business- HatVentures.

EYC: That Part!

Travel with Ashton

Cultural Cooking Cultural cooking refers to the traditional culinary practices and techniques that are specific to a particular culture, region, and/ or community.

It involves the preparation and sharing of dishes that are deeply rooted in a group's history, customs, and values.

Cultural cooking often reflects the unique ingredients, spices, and cooking methods that are characteristic of a particular region or culture. It may also involve traditional cooking techniques, such as grilling, steaming, or fermenting, that have been passed down through generations.

Cultural cooking serves several purposes but none more than preserving cultural heritage and passong it down to future generations.

Sharing meals is a universal way to bring people together and strengthen community bonds. It promotes cultural exchange and can facilitate crosscultural understanding and appreciation- it’s that powerful a force.

Cultural cooking also supports cultural identity by connecting individuals with their cultural roots, granting a sense of pride of not only one’s culture but one’s identity within that culture. When I think of it that way, I get overwhelmed with feelings of pride and belonging to something great.

Some examples of Cultural Cooking are: *Traditional African dishes, such as jollof rice, fufu, and tagine. *Chinese cuisine, including stir-fries, dumplings, and noodles. *Indian curries, like chicken tikka masala and palak paneer. *Mexican dishes, such as tacos, enchiladas, and chiles rellenos. *Puerto Rican cuisine, including arroz con gandules (rice with pigeon peas), mofongo, and pasteles.

Overall, cultural cooking is a celebration of diversity, community, and tradition, and it plays a vital role in preserving cultural heritage and promoting cross-cultural understanding.

36

37

PITIUA (STEWED PIGEON PEAS) WITH HAM

38

Cultural Cooking – Pigeon Peas Stewed pigeon peas (known in most Puerto Rican families as pitipua) is also known as chicharos or simply as gandules guisado (stewed pigeon peas). It is a main staple in the Caribbean, Latin America and India. A bowl of stewed pigeon peas is so much more that a delicious meal for me. The first time I ever had pititpua, I must have been 3 or 4 years old in my childhood home. However, the first time I’ve had and experienced the flavorful lentils (pigeon peas are in fact lentils- not “peas”) was in my Grandmother’s house. I must have been 6 or 7 when I really tasted ittasted the history of the dish through the generations of my family.

A wonderful soup just tastes better when you know what it meant to your parents, grandparents, great-grandparents and perhaps theirs too.

As with everything else, the source of your food makes all the difference when preparing meals. When I was a child, my Grandmother made her pitipua with actual pigeon peas that she grew from her garden. Pigeon peas can be left to dry in their pods, right on their stems. My Grandmother picked it while it was young (green) and tender. Those make for the best pitipua you’ll ever taste- she would say with pride..

I don’t have access to pigeon pea plants and so I use the dried variety. I’ve used good-quality canned ones as well but alas is not the same. I’ve even used frozen ones but use what you like and what you can get.

Dry pigeon peas (gandules), are more-flavorful than canned. Soak the dry lentils in a bowl overnight in the fridge for at least 8 hours. Use whatever bits of meat or fowl you’d like, but I’m partial to ham. You can also make these lentils without meat or fowl to create a vegan dish. Do whatever works for you and your family.

39

Cultural Cooking – Pigeon Peas INGREDIENTS •

14-16 oz. bag dry pigeon peas or 15 oz. can

•

½ cup fresh *sofrito o store bought is okay (1/2 cup) o pesto is okay (1/2 cup) o vegetable / herb paste soup starter (2 Tbl spoons)

•

2 teaspoons olive oil

•

tomato sauce (1 cup)

•

1 tablespoon of smoked paprika

•

½ cup of diced ham or chopped bacon

•

3 garlic cloves minced

•

6 cups of chicken stock

•

½ teaspoon ground cumin

•

1 bay leaf

•

bunch of cilantro (may substitute with parsley)

•

1 cup of diced ham (use pancetta or bacon in a pinch)

*Making fresh sofrito is easy. In a blender or food processor, throw in 1 peeled onion (quartered), 1 head of garlic (peeled), 1 red bell pepper (chopped),1 green bell pepper (chopped), 1 bunch of cilantro and blend.

I do not add salt nor oil in my sofrito, so I can better control those ingredients later when I’m actually cooking.

40

DIRECTIONS: It’s typical in Puerto Rican Cooking to sauté your sofrito or flavor base first. In the pot that you’re going to cook your stewed pigeon peas (pitipua) in, drizzle in the olive oil. Add your cubed ham and let it render for about 2 minutes. Add your sofrito and tomato sauce-and stir to distribute for about a minute. Add the cumin and 1 bay leaf, continue to cook for another 2 minutes or so. Next, add your ham either diced or sliced (or add whatever meat you’d like) and sauté for 2 minutes.

Add the chicken stock then add salt and pepper to taste- bring to a boil.

Then add the drained pigeon peas (gandules), stir and check for seasonings again. Add what you may need- more sofrito, salt, pepper, or chicken stock. Bring back to a soft boil, cover the pot for 30 minutes.

The aromas in your home will be unbelievable! That’s when you really know that your pitipua con jamon is ready!

Pitipua with Ham

My Favorite Things to Do in

Puerto Rico

42

I love traveling to Puerto Rico but when I’m there, it’s usually work related or on a press trip. I still have fun (I mean, it is Puerto Rico) but someone recently asked- what’s can you do there? At first I thought,

“What can you not do there in Puerto Rico?”

That may be so much easier to answer. Then I realized that my friend was serious with the question and was planning a Solo Trip to Puerto Rico.

I used to think that Solo Trips were not for me. I think it was because when I think of great trips, I think about my vacations with Henry, I think? How many times can I say think? jajajajaja!

It never dawned on me to think of my press and/or related work trips as Solo trips. Come to find out- they really are! Of course it’s work, but when you go on an excursions, fun tours, go to new locations, taste foods, host events, cook with chefs, meet local people, go out dancing- all on your own, well, those are solo trips. Those trips are enjoyable with my Partner too.

Another thing I enjoy to do when I’m traveling alone is to take out my drone and see things I could never see otherwise. That bird’s eye view perspective is pure magic to me.

So here are some of my favorite things to do in beautiful Puerto Rico- whether your there with your Boo, Solo Traveling, a family vacation, on a Girls/ Guys trip, or visiting family that already lives in beautiful Puerto Rico.

43

Kayaking in the Condado Lagoon There are many wonderful and exciting kayak tours all over Puerto Rico.

I like the bioluminescence tours, where you can safely kayak at night and see all the lights coming from the plankton. I also like the full day tours of hiking and kayaking through the rainforest as an adventure-type trip.

An exciting kayak tour is one in Condado Lagoon where you get to see the city lights of Puerto Rico on this night excursion- in a clear bottom kayak, equipped with LED lights. There’s a switch you’ll turn on when the sun goes down and all the lights from your fellow kayakers will flood the lagoon.

There’s an option where you can paint your face and body with glow in the dark paint. You’ll light up when the sun goes down too. But no thank you!

H. Luiz drone shot

Speaking of Condado Lagoon, it’s a great place for kayaking because you can enjoy it as a solitary experience or with someone in a double kayak. During the week, there’s hardly no one there and you’ll feel like you have the entire lagoon to yourself. Now if you’re lucky, you might find yourself among a family of endangered manatees- please be careful if you spot them.

What I also like about kayaking in the Condado Lagoon, is that I can just grab one and go. You really cannot do that with other kayak tours. In the Condado Lagoon, they have a training class for first-timers, but if you have kayaking experience- you can just rent and go.

Sometimes, I don’t even rent a kayak. I’ll just take out my drone and get amazing shots of the Condado neighborhood and incredible shots of the lagoon. This time, I made my drone shot the cover of this magazine.

En Mi Viejo San Juan…

It seems like every time I’m talking about Puerto Rico, I’m talking about Viejo San Juan (Old San Juan). I cannot help that. I’m just in-love with historic neighborhoods; like the Vieux Carre (French Quarter) in New Orleans, The Colonial Zone in Santo Domingo is also a fave; The oldest city in La Florida- St. Augustine, is so amazing; I’ve enjoyed Casco Viejo, the historic district of Panama City, Panama; and who doesn’t’ marvel at Spain’s oldest City, Cádizfounded by the Phoenicians around 1100 BC. There is just so much to do in Old San Juan, that I have to visit- even of ot’s just for a couple of hours, I must go. The architecture is stunning and the historic landmarks (El Morro, La Fortaleza, San Juan Cathedral, etc.,) date back to the 1500’s. There are beautiful museums and galleries showcasing art, history, and culture from across the Americas.

You have to go to Old San Juan, even if it’s just to walk around and eat and shop and walk and eat and shop and- well you get the picture.

The Plazas and the streets are charming and lined with shops, restaurants, cafes and street performers. There are well known bakeries and chocolatiers as well. Don’t forget about the Nightlife, Dancing and Cocktails too!

Parque Forestal

La Marquesa

Parque Forestal

La Marquesa This beautiful forest park in the lovely town of Guaynabo, Puerto Rico is a wonderful place to visit.

You can bring your entire family there, go on a date or just go yourself.

I brought my good friend with me and just had the best time.

There’s lots to do there too. The highlight for me was the sky-tram that you can ride to get you into the Park Space. If you have a fear of heights, you can also take ground transportation through the beautiful forest park.

There is a butterfly zone and an exotic bird aviary as soon as you enter.

Meals, snacks, and refreshments can be purchased but you may also bring food with you into the picnic areas. I believe there are two large playground areas for kids to tire themselves out too. jajaja!

We climbed to the very top of the lookout tower- you can see many surrounding towns from those heights.

We also enjoyed the waterfall, flowing down the mountain-side.

All this fun can be yours at the very affordable price of $12 for an adult ticket and the Parking is free!

casasaffra.com Telephone outline

Envelope with solid fill

casasaffra@gmail.com

+1 347-947-0843

Tell them H. Luiz sent you!

5

Items You Always Pack But Don’t Really Need

Traveling light is always easier said than done, but there are some items you that you can easily ditch, lightening the load so you have an easier time getting around with, well- less stuff.

SHAMPOO Simple toiletries like body wash, shampoo and conditioner, and are typically provided about anywhere you go these days. Even if they aren’t, you could probably get then at your destination. Save space in your toiletry bag for items that you just can’t get anywhere else, including your coveted skincare routine, and pick up what you need once you arrive.

EXTRA SHOES It can be tempting to bring an extra pair of shoes, but two extra pairs is where I’d draw the line. I wear my bulkiest shoes on the plane and pack away my extras, whether they be sandals or sneakers. Try to resist the temptation to bring along a fancy pair your hiking boots. Unless your vacation revolves around hiking, bring along a more versatile shoe, like trail runners, that can double as athletic wear. Sneakers are a must!

UMBRELLAS You would be surprised how many accommodations provide umbrellas for you, especially at hotel stays. Check the weather right before you leave and make a game-time decision.

Oftentimes you can leave your bulky umbrella behind and, worst case scenario, simply use a lightweight rain jacket to protect you instead.

NECK PILLOWS While they may provide comfort, neck pillows can be a huge pain to carry around. Most flights provide you with small pillows that work in a pinch (I use my sweater or scarf instead.)

Neck pillows are just too bulky to deal with.

Although it might seem like a good idea to just clip it onto the outside of a suitcase, you don't want to risk the soft material gathering germs along the way.

BLOW DRYER This is another essential that is often provided for you. Hair dryers are bulky, heavy, and a waste of space in your carryon- leave it at home. Give your hair a break and let it air dry for your getaway. If you have a special occasion planned for your trip, consider giving a local salon a try for a fun styled look.

Double Tap Gesture with solid fill

*available exclusively on AMAZON

Meditative Art and Positive Vibes by H.Luiz Martinez

Meditative Art, Art Therapy, Mindful Art or simply just Doodling has been around since forever- they're found in caves for goodness sakes. Don't let anyone tell you any different. Create fun, easy patterns and create beautiful designs- I call them tableaus.

Inside, I'll tell you how I got started (40+ years ago) and how you too can benefit from creating your own tableaus. I even show you how you can make one-of-a-kind gifts with your artwork.

Over 40 years ago, I used to doodle on everything I can get my hands on. It wasn't until I started doodling on my homemade book covers (I started with brown paper bags but graduated to white kraft paper) that people really started to notice my artwork.

Double Tap Gesture with solid fill

Available on AMAZON

Meditative Art and Positive Vibes - Colors

It’s finally here- the coloring book for Meditative Art and Positive Vibes!

Some of the tableaus that I’ve done on Live Streams, some postcards that I’ve sent to you, some of the giftbags that I’ve designed and even some new designs and patterns too- all here for you to color.

A lot of you have expressed that coloring is just as therapeutic for you, so this book was created with that in mind. You may color with as many colors as you’d like or as little color as you would like as well.

Doodling, drawing and coloring kept me calm, motivated and positive- I’m sure it can do the same for you.

All you need do is give it a try.

Coloring tableaus that I have already created gives me double the calm, twice the meditations and two time all the fun. There’s already a 2nd book in the works- a larger book with bigger spaces to color. Some tips and tricks to blending too. This will be out in 2025.

55

Double Tap Gesture with solid fill

Available on AMAZON

Meditative Art and Positive Vibes Coloring Book – Youth Edition

I wanted to introduce Meditative Art and Positive Vibes to our youth but on a level that was easy for them to understand. Creating this coloring book with the same principles and meditative properties as the 1st book was really the goal and intention.

This coloring book teaches our children to take ownership of their art work.

Which in turn, gives them the very tools that they may internalize to take ownership and some responsibility over their very young lives.

When I was a child, I would color the people, animals and objects in my coloring books(s), colors that were in my imagination. People might be colored a light shade of blue or a dark shade of green with hair colored- orange or pink.

Cats and dogs may be purple. The sky may be a cool red or a warm yellow tone, and the sun a bright turquoise.

The actual sky is blue of course but I couldn’t control that but I could control my coloring books though.

57

#AskHLuiz We are bringing back the hashtag #askhluiz to the social media stratosphere. In your own posts and / or comments, if you ask a travel or cooking question that you want me to try to answer, use the hashtag #askhluiz and I may be able to answer your question.

Please note that all #askhluiz question may be read by anyone and everyone so please keep it cute or keep it on mute.

Your question may be published or posted in Eat Your Colors magazine and / or any “H. Luiz Presents…” media channels in order to answer your question to a broader audience.

Also keep in mind: I am a Travel Journalist and a Publisher. I am not a Travel Agent. You’d be surprised how many people (strangers and friends) ask me if I can get them the best rates for said hotels and resorts. Sometimes they ask me if I can book the cheapest airfare for them too. Or they’ll say/ask: I’m celebrating my [insert milestone event her] and I have only this much [insert amount here] to spend, what’s the best you can do for me? Uhm… what??

Most times, it’s just folks wanting me to do the research for them.

Don’t they have the same search engines as the rest of us? Do they have time to price check and price compare their own travel plans?

Because I truly don’t. Most places I stay are complimentary because they want content creation, create a video for them or feature them.

All that being said, do not use #askhluiz to make your travel plans and / or make your travel bookings. I am not a Travel Agent.

New Gift Boxes

healthyrican.com

LIVE AQUA

Punta Cana

Did You Catch the Last Issue??

Tap On the Cover and Come Through.

Double Tap Gesture with solid fill

A plate of food

Follow EYC Mag on IG

Description automatically generated with medium confidence

63

64

#EatYourColors

please share with foodie friends https://hluizpresents.com/eatyourcolors 65

66