Konect Linithgow June 2024

LOCAL CHARITY:

LOCAL HISTORY:

PROPERTY MATTERS:

ahidden army of volunteers keep our communities running in so many ways, from helping people in crisis with their most basic needs for food and shelter, through to keeping our local environment and main streets beautiful with floral displays. The first week in June every year is Volunteers’ Week, a time to highlight and celebrate this effort, as well as to showcase opportunities for more people to get involved. Volunteering is open to everyone. There is a Volunteer Fair in Bathgate on 5th June where you can learn about the range of organisations locally, see page 29 for details.

How to create a beautifully fragrant summer planter; how to understand the different valuation options for your home; how to get the most out of a healthcare appointment; what’s on locally - whatever you’re up to with home, health or family, I hope you find Konect’s columns from our highly experienced, local expert contributors are helpful and interesting.

We also highlight the West Lothian School Bank’s annual summer appeal to help ensure all children can go back to school in August with their heads held high, see pages 8-9.

Thanks for reading Konect and supporting local businesses and organisations.

All enquiries, E: M: editor@konect.scot 07854 492638

www.aquateccarpetcleaning.co.uk

We believe that financial advice should be as individual as you aredesigned to fit around your lifestyle, family and professional interests.

Putting you, the client, at the centre of everything we do, we create a bespoke financial plan based on your goals and aspirations, giving you a clear view of what you can achieve. We then help guide you through each stage of you and your families lives, ensuring you stay on track for your goals and helping out whenever life throws the unexpected at you.

Since 1985 we have been helping individuals, families and businesses across the UK secure the financial futures they want. Get in touch to see how we can help you or for a Financial Review to assess if your current plans are taking you where you want to go.

Sutherland Mayfair Financial Planning Ltd is an Appointed Representative of and represents only St. James’s Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group’s wealth management products and services, more details of which are set out on the group’s website www.sjp.co.uk/products. The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives.

Not every child starts school in August with a new uniform, and this can profoundly impact their self-esteem.

At The School Bank West Lothian our mission is to ensure that every child experiences the same sense of belonging as their classmates and can look forward to returning to school.

Over the past eight years our charity has supported over 8,000 families facing

financial hardship, providing new uniforms, jackets, shoes, and school bags. We collaborate with various community professionals, such as Schools, Charities, Social Services, Women’s Aid, and The Advice Shop who have referred over 2,000 young people to us in the past year alone and demand is rising every year.

A new uniform can significantly reduce the risk of bullying, bolster self-confident, foster a sense of inclusion, and improve school attendance. That’s why we’re launching an appeal for donations of new and gently used uniforms, ensuring every child in West Lothian feels valued and accepted at school.

SPONSOR-A-CHILD AND BUY A UNIFORM PACK – scan the QR code to register and we’ll send you the details of items required for a child who has been referred to us (typically 3-6 items). After purchasing the items drop them off and we’ll arrange for their delivery to the family.

FILL-A-BAG WITH VITAL SCHOOL SUPPLIES - such as socks, tights, pencil case, stationery, and a water bottle. After you’ve packed your bag (you could use a school bag or draw string gym bag), simply drop it off at one of our numerous red drop-off points across West Lothian, conveniently situated in various supermarkets and community establishments. See our website for the full list.

MAKE-A-DONATION - donate to The School Bank West Lothian and we will buy items on your behalf. For example, £18 could buy a 5-pack of white shirts for a teenager, £45 would buy a pair of school shoes and jacket. The estimated cost of a full uniform pack is £140, although all donations are gratefully received. See our website for full details.

RECYCLE UNIFORMS – we enthusiastically welcome ‘good quality’ pre-loved uniforms that still have plenty of life left in them, including jackets (except items with school badges, blazers, or kilts). Items can be dropped into one of our red drop-off points. For further details, reach out to us via email at admin@schoolbank-westlothian.org or visit the pinned post on our Facebook page “TheSchoolBankWestLothian ” or our website at schoolbank-westlothian.org

This article was contributed by The School Bank West Lothian, Registered Charity No. SC046483

Collette Moran, Project Manger, with a Sponsor-A-Child pack

School Bank team, Fill-A- Bag

winning care homes

We’re proud to be recognised for our excellence in care, winning more awards than any other provider in the last three years.

If you’re considering a care home, call 0131 516 7418 or visit careuk.com/edinburgh

Trusted to care

Cairdean House care home, Colinton Murrayside care home, Corstorphine Lauder Lodge care home, Portobello

LIFE COACHING

Most of us hold onto tension when life is stressful. Whether it’s tightness in our shoulders, pain in the neck and jaw or even aches and pains in our backs.

There are many signs that our bodies reflect lack of self-care and the fact is that many of us just don’t prioritise ourselves when life is hectic. It’s easy to get into the habit of ignoring our symptoms but adopting a few really simple habits can make all the difference.

One of the most powerful things we can do is to take control of our breathing. People often laugh when I suggest this because we all breathe, don’t we? But breathing mindfully and bringing our awareness to our in and out breaths and taking three deep breaths in and out can instantly calm us down and relieve those symptoms of stress.

Breathing exercises can be a form of meditation but they are also one of the best techniques for relaxation and can be done anywhere. Even in the midst of feeling panicky, taking those three deep breaths can make all the difference. As a bonus, following up by carrying out progressive muscle relaxation, tightening and relaxing every muscle from the top of the head to the soles of the feet takes very little time but has enormous benefits.

Just finding a few minutes every day to relax and focus on self-care can make all the difference if we can just turn off that phone and drift away into that comfortable space.

The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See www.orrganise.co.uk

Realistic MedicineIt’s OK to ask

Realistic Medicine means putting you at the centre of decisions made about your care. It is about moving away from a “doctor knows best” culture and recognising that a one size fits all approach to health and social care is not the most effective path for you or the NHS. This can apply to all different types of healthcare professionals including nurses, pharmacists, counsellors, physiotherapists and social workers.

When you understand what’s going on with your health, you can make better decisions about your care and treatment. Knowing the right questions to ask can make all the difference.

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To help you get the most out of any health appointment, here are four questions it’s worth remembering to ask (also known as the BRAN questions).

B – Benefits: what are the benefits of my treatment?

R – Risks: what are the risks or possible side effects of my treatment?

A – Alternatives: are there any alternative treatments I can try?

N – Nothing: what happens if I do nothing?

Your health professional should explain to you the benefits and risks of your available options. They should also discuss the option of doing nothing and what effects this could have. You should expect to be given enough information and time to make up your mind.

By asking these questions you will be able to make an informed choice about the treatment and care that’s right for you.

For more information, visit: nhsinform.scot/campaigns/its-ok-to-ask

The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

JUNE CROSSWORD

^^^ Solution in the July edition of Konect

ACROSS: 1. Well known (6), 4. Long curtains (6), 9. Grandparent (7), 10. Concur (5), 11. Flavour (5), 12. Loosening (7), 13. Marvellous (11), 18. Season’s crop (7), 20. Star sign (5), 22. Bet (5), 23. One of the three r’s (7), 24. Go back (6), 25. Alcove (6).

DOWN: 1. Brawls (6), 2. Breakfast, dinner etc (5), 3. Remove clothes (7), 5. Respond (5), 6. Piece (7), 7. Vehicle used on snow (6), 8. Make, produce (11), 14. Type of piano (7), 15. Turn aside (7), 16. Light rainfall (6), 17. Tree branches (6), 19. Mistake (5), 21. Elevate (5).

JUNE SUDOKU

If you or someone you know, has an interesting experience, an unusual job, does extraordinary charity work, has a crazy hobby..... get in touch via editor@konect.scot and we may be able to share it. (You need to live and/or work in the Linlithgow and Linlithgow Bridge area to be featured in this magazine)

Understanding Property Valuations and Market Appraisals

At Turpie & Co, we provide three different options for homeowners who are considering selling their property. Each service is tailored depending on what stage you are at in the process of deciding whether to sell your property.

All of the services are free and come with no obligation to sell or to use our agency. They can offer invaluable advice when considering the sale of your largest asset. The information below should help you decide which valuation service is most suited to your needs.

ONLINE VALUATION - An ‘online’ or instant’ valuation is produced by various software platforms and provides an estimated valuation figure by using collated data of historic sales within your postcode area, and applying algorithms which take into account inflation as well as the prices of currently advertised properties. This in-turn produces an estimated valuation range for your property. These tools are often not accurate when compared with the valuation figures that an agent would provide a homeowner at an in-person valuation appointment.

Probable accuracy range between £50k to £100k depending on the price bracket your property falls into

DESKTOP OR VIRTUAL VALUATION - A ‘desktop’ or ‘virtual’ valuation is conducted via a pre-arranged telephone appointment or virtual meeting such as ‘Teams’ or ‘Zoom’. The agent will carry out the same research as they would for a physical (in-person) appointment, however they wouldn’t visit your property so the advice, guidance and recommendations would be based on their individual and company experience and track record of similar sales in the area. A desktop valuation can be useful when you

are planning to sell in the coming 3-6 months and are gathering information to allow you to set a realistic and affordable budget for your onward move etc. The desktop valuation is typically followed up by a physical in-person valuation when you are within 4 weeks of being ready to list your property for sale.

Probable accuracy range between £25k to £50k depending on the price bracket your property falls into

IN-PERSON VALUATION - This is a traditional physical appointment where the agent visits you at your property. The agent will carry out the same pre-meeting research as with the Desktop valuation, however will be able to provide a more comprehensive survey and appraisal of your home and provide more specific and bespoke recommendations on how to market your property and a more accurate valuation. This will include estimated Home Report value and anticipated selling price (these figures can often be quite different depending on the property, location and current market conditions)

An accuracy of within approximately £10k of the anticipated HR value with estimate of potential upside selling price (i.e. anticipated selling price - different from predicted HR value)

If you are thinking about selling your property in the coming months, please contact us to discuss which valuation option is right for you.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

Fragrant plants included in a garden can turn a good-looking garden into an unforgettable one!

This old wicker basket is full of fragrant plants and you could move it around the garden with you, especially to a west facing evening ‘sundowner’ patio. Many fragrant plants smell best later in the day. You can use any container you have, but make sure it has drainage holes. This basket is lined with a bit of landscape fabric to stop the compost washing out.

The central plant with purple flowers is one of the perennial wallflowers (Erysimum Bowles Mauve). There are many different coloured forms to choose. The white flower is a small pink (Dianthus dwarf border

variety). Both of these waft their lovely fragrances into the air. At the back of the basket is a Rosemary and a Lemon Verbena, both need you to brush your hand over them to let their fragrance escape. Finally in the front right corner is a variegated Lemon Thyme which releases its richly smelling essential oils when you gently crush it.

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

It’s that time of year when adult birds are busy providing for what is likely a quickly growing brood of babies. This female stonechat was definitely bringing home a tasty (if you’re a bird) snack for her young, who would’ve been tucked away in the heather, out of my sight.

Why are they called stonechats? Well, for once it makes sense, their call sounds like two stones being tapped together. They’re a fairly common bird, with populations being a mix of resident and migratory birds. Quite often the male of the species is the more striking looking, usually to attract a mate, however I find the female stonechat a bonnie wee bird and she was far more keen to have her picture taken than he was!

This was taken at Sheriffmuir, which is behind Dunblane, however you can find these little rock dwellers (that’s what part of their latin name, Saixcola, translates to) in heathlands all over the country so places like the Pentlands are ideal for them. During lockdown there was a pair on the reed beds in Wester Inch, so they really can turn up anywhere.

I also saw and heard plenty skylark, which is always a joy as you watch them parachute down through the sky. It was brilliant to have my first cuckoo encounter of the year too, a true sign of spring’s arrival and the start of the challenge of getting a good picture of them. So far, cuckoo 1 - Clare 0.

This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.

Follow them on Facebook: @ScottishSistersPhotography

This month marks Rabbit Awareness Week – running this year from June 24 to June 28. Rabbits are an extremely popular pet – there are around one million pet bunnies in the UK – but what’s not so widespread is the know-how to care properly for them.

Rabbits need more space to live than many people realise – commercially bought hutches are often too small. Such hutches can be adapted, though, and joined with an exercise space via tunnels. Rabbits can also be house trained – there are quite a few house rabbits in Linlithgow! Their diet is also often misunderstood – around 90 per cent of a rabbit’s food should come from good quality hay or fresh grass which they should always have access to. The rest should be small portions of rabbit nuggets – never muesli as they’ll pick the bits out they like and leave the rest – and green veggies, such as parsley or broccoli.

Rabbits are social animals and must been kept in pairs or groups – of other rabbits, not with guinea pigs. Make sure they are neutered, to prevent pregnancies but also for health and behavioural reasons.

And bunnies are surprisingly smart little creatures – it’s possible to train them and play games with them which will help their owners to bond with them and keep bunny boredom at bay! For ideas on these and for more information on how to care for rabbits, visit rabbitawarenessactiongroup.co.uk

Contributed by Stuart McMorrow, head vet at Westport Veterinary Clinic, 42 Mill Road, Linlithgow EH49 7SF 01506 844 165 | www.westportvets.com

SMALL AD

BIG Impact

To be included in Konect, please contact us. Our details are on page 3.

INTERESTED IN BECOMING A VOLUNTEER?

Come along to our fair to find out about local volunteering opportunities!

Jim Walker Partnership Centre, Bathgate

WEDNESDAY 5TH JUNE

FROM 1.00PM TO 3.00PM

SOLUTION TO MAY CROSSWORD

ACROSS: 7. Mediterranean, 8. Revealed, 9. Anti, 10. Advance, 12. Refer, 14. Study, 16. Warmest, 19. Zinc, 20. Lemonade, 22. Demonstration.

DOWN: 1. Here, 2. Cinema, 3. Reflect, 4. Crude, 5. Inhale, 6. Tactless, 11. Detailed, 13. Hammers, 15. Doctor, 17. Minute, 18. Blush, 21. Drop.

SOLUTION TO MAY CROSSWORD

2009 was an incredible year for cinema; we had all-timers released in that year like Avatar and Harry Potter and the Half-Blood Prince. However, the film Coraline is in a way forgotten about.

ACROSS: 7. Mediterranean, 8. Revealed, 9. Anti, 10. Advance, 12. Refer, 14. Study, 16. Warmest, 19. Zinc, 20. Lemonade, 22. Demonstration.

DOWN: 1. Here, 2. Cinema, 3. Reflect, 4. Crude, 5. Inhale, 6. Tactless, 11. Detailed, 13. Hammers, 15. Doctor, 17. Minute, 18. Blush, 21. Drop.

SOLUTION TO SUDOKU ON PAGE XX

SOLUTION TO SUDOKU PAGE 16

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

Alan Stewart Design T: 07729 911858

SOLUTION TO SUDOKU ON PAGE XX

The stop-motion film was written and directed by Henry Selick who also directed The Nightmare Before Christmas. It follows the title character Coraline as she moves to a new home with her parents, who are constantly occupied with work. One day she discovers a door in her house that leads to another world. This world is the opposite of reality and is her dream world. However, there is more to this other world than meets the eye.

Coraline is an utterly gorgeous film that has stood the test of time. Watching it on the new US 4K release was a feast for the eyes. Stop motion is truly a timeless form of animation and Coraline proves this. However, what is truly amazing about this film is the narrative.

The film is so engaging and combines family entertainment and, in a way, horror to make a film that is in part a fun time and in part edge-of-your-seat tense. I was also shocked by how good the voice acting is. Everyone embodies their characters in truly amazing ways.

Coraline is just an incredible film that everyone should watch, as it feels like a film of a bygone era when family films weren’t scared to be scary.

Coraline is available to rent on all major platforms.

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

Magazine Design: Alan Stewart Design T: 07729 911858

A draft proposal for legislation to ban greyhound racing in Scotland is currently making its way through the consultation process within Scottish Parliament. Here, local historian Bruce Jamieson shares a little history of Linlithgow’s own dabbling in greyhound racing.

A

1950s aerial

view of the Mains Park Greyhound Track

This grainy image is the only one I have ever encountered showing Linlithgow’s Greyhound Racing Track, laid out on what is now the lower pitch used by Linlithgow Rugby Club.

Originally an area used for grazing animals, it was then used for a while by Linlithgow Rose Football Club. The dog track was then laid out in 1940 by the directors of the Linlithgow Racing Company. At the helm (along with two business partners) was Andrew Sanderson, the proprietor of the Bo’ness Billiard Saloon.

With special permission from Britain’s wartime government, greyhound racing was allowed – although the anti-betting lobby, led by the Labour Party, was not happy. Other complaints came from those arguing that, at other race meetings, those attending had used public transport and, as a result, munition workers had been forced to walk home.

However, those arguing that race events would boost public morale, and provide entertainment amidst the horrors of war, won the day and so the first ever Linlithgow “meet” went ahead on April 1st, 1940.

Six races were staged over distances of 280 and 475 yards and this became the pattern

for all subsequent events. The dogs were released from traps, often with a staggered handicap, and chased an electric hare –using a system known as the Outside McKee (after its inventor.)

Attendances were good and, sitting in a newly constructed grandstand, the racegoers enjoyed the spectacle which began when kennel attendants in “spotlessly white coats” paraded the animals in the “paddock” for all to admire – and to determine which animal to bet on. The race itself was exciting – if short - with the dogs covering the 280-yard circuit in around 16 seconds.

Attendances were at their highest in the 1950s with many full houses watching such events as the Linlithgow Stakes.

However, as the 1960s progressed, spectator numbers began to drop off. The original owner’s son, John Sanderson, was now in charge and he tried to increase interest with “Two Dog Challenge Matches” and photo-finish equipment. Notwithstanding his efforts, the last race on the Mains Park track took place in 1968. Now the only runners on the “lower” Mains Park are members of Linlithgow Rugby Club.

This article was contributed by Linlithgow local historian Bruce Jamieson.

SUNDAY 9TH JUNE

Open Day at Almondell Model

Engineering Centre

A fantastic family day out, with train rides on their new extended track through the woodland. Tea, coffee and snacks. Free parking, picnic area. 10.30am - 4.00pm. Drumshoreland Muir, Drumshoreland Road, Broxburn, EH52 5PF

SUNDAY 9TH JUNE

Muiravonside - Beautiful Butterflies Muiravonside is home to at least 16 different species of butterfly! Join the Rangers for a fun afternoon of butterfly spotting (sunshine permitting!) and butterfly-themed games and crafts. This is a family event suitable for children aged 5-12. Tickets: £3 per child, adults go free. 1.30pm - 3.00pm. Children must be accompanied by an adult. Info and booking at www.falkirkleisureandculture.org

WEDNESDAY 12TH JUNE (see p33 >>>)

Perambulation of Linlithgow Marches

Starting 7.00pm at March Stone No.1 in front St Ninian’s Craigmailen Parish Church on Falkirk Road (near the West Port Hotel). All welcome.

SATURDAY 15TH JUNE

Beecraigs Country Park Volunteer Session - Join the West Lothian Ranger Service for some conservation tasks in Beecraigs Country Park. For this session we will be based at Witchcraig. We need volunteers to help us remove the old fence line, digging out sections which have become overgrown, removing wire and fence staples, and removing everything from site. All tools and a full tool safety talk will be provided by the Rangers.

TUESDAY 18TH JUNE

Riding of the Marches - Flutes and drums from 5am, procession from the Cross from 11.00am. All details at linlithgowmarches.org

MONDAY 24TH JUNE

Food and our Earth 2024 West Lothian Climate Action Network Hub bringing together leading voices in production and distribution such as community groups, local growers, CDTs, farmers, food producers, private/ commercial, statutory & support agencies to discuss Earth’s precious soil and the importance of local food production. There will be speakers and workshops on how food production affects climate change, poverty, inequality and health. West Lothian College, Livingston, 10.00am - 3.00pm. To book or more information: email Neil@wlcan.scot or call 07830 290242

SAT 29TH JUNE TO SUN 30TH JUNE

Spectacular Jousting - Experience exhilarating horsemanship and impressive skills at the brave and courageous knights battle it out, at Linlithgow Palace for Historic Environment Scotland’s annual jousting spectacle. Hear the thundering of hooves and the clash of lances as our four champions take to the arena for this spectacular show. Why not wander through the living history camps and meet some soldiers fresh from battle. Advance booking required to guarantee entry, see www.historicenvironment.scot

SAT 29TH JUNE TO THU 15TH AUGUST

Summer Adventures at Almond Valley Schools Out, it’s time to kick back and enjoy the fun of the summer. Daily alpaca feeding, meet the Clydesdales, animal handling, train and tractor rides and den building - how are you going to fit it all in one visit! Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR.

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.

EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

Perambulation of Linlithgow Marches 2024

The Perambulation of the Marches takes place this year on Wednesday 12th June starting at 7.00pm at March Stone No.1 in front St Ninian’s Craigmailen Parish Church on Falkirk Road (near the West Port Hotel).

The walk is four miles long (6.5k) and passes seven out of eight marches stones, (one original and seven replica stones installed in 2014), and proceeds in a clockwise direction round the route.

The Perambulation compliments the Marches by walking the line of the Linlithgow Parliamentary Boundary as established in 1832.

It will be led by the provost, flagbearers and the halberdiers of the Deacons Court and the town crier.

The organisers, Linlithgow Civic Trust, warmly invite town residents and visitors alike to attend.

Linlithgow Civic Trust is part of Linlithgow Burgh Trust. Linlithgow Burgh Trust is a Scottish Charitable Incorporated Organisation. Scottish Charity No. SC047211.

WEST LOTHIAN DADS OF NEURO DIVERSE CHILDREN

- A support Group for Dads and Granddads of neuro diverse children, providing a safe space to talk about the additional challenges and benefits we face. We meet up at 7pm on the last Thursday of every month at Cross House, Linlithgow, EH49 7AL. You can Join the Whatsapp group by messaging Richard on 07788 583445

WINCHBURGH SPEAKERS

CLUB - Would you like to join our friendly Winchburgh Speakers Club? The next block of sessions starts in August. If you interested in finding out more about Winchburgh Speakers Club why not come along, or send us a message to find out more about how it can help you develop your speaking skills and your confidence, in a warm and friendly environment. Contact: president@ winchburghspeakersclub.org.uk

SAMBALISTIC - A friendly bunch of people covering all abilities and ages, enjoying drumming/ percussion together. Practice - Thursday evenings during term-time at Linlithgow Academy (7.30 - 9.30pm). All instruments supplied. No musical knowledge required. We offer performances throughout the year. You may have seen us at local galas/fairs! Why not come along and have a go? Or if you wish to discuss an event, just turn up on Thursday or email sambalistic@live.com

LINLITHGOW

FLORAL ART

CREDIT: Image courtesy of Images Above Ltd.

CLUB - A friendly group who meet on third Wednesday of each month (Sept to May) in the Rose Social Club, Braehead Road, Linlithgow, 7:30 pm. Come along, bring a friend and sit back and enjoy an entertaining and colourful demonstration by a qualified demonstrator, followed by refreshments and a chat with your friends. All designs created in the demonstration are raffled. Contact Hetty Redwood for details, hettyredwood@gmail.com or 07719 603120

BADMINTONLINLITHGOW - We play badminton at Springfield Community Centre on Mondays 10-12noon during school terms. Open to all. If interested please contact Diana Marchant 01506 848625 or 07789 295 301.

WINCHBURGH ART CLUBWe meet on Thursday mornings between 9.30 – 11.30 in Winchburgh Community Hall.

Any level, any medium are all welcome. If interested, please contact 07980 321989 or email maureenandjohn1@hotmail.co.uk

WEST LOTHIAN EAGLES – AUSTRALIAN RULES

FOOTBALL - Come along and try Australian Rules football! We are recruiting for the 2022 season for both our men’s and women’s teams. If you’re looking for a new sport, new friends and looking to get fitter then get in touch today! No experience is required and our team of coaches are on hand to teach you all there is to know! We train at Linlithgow Academy every Thursday 7.00pm-9.00pm, see you there! Find us on social media. W: linktr.ee/WestLothianEagles E: westlothianeagles@gmail.com

TABLE TENNIS - LINLITHGOW - Wednesdays - Longcroft Hall, Philip Ave, Linlithgow. Main Hall 8.00pm - 9.45pm. Annual Membership £12.00 [Under 18’s £6.00] Play Table Tennis in a friendly atmosphere. The Club has “Active Assured” status (West Lothian Council Accreditation scheme) and is affiliated to Table Tennis Scotland. For those of a more competitive nature there is the opportunity to represent our team in the Stirlingshire & Midland Counties League. Contact Allan Scott

T: 07485 001819

E: linlithgowlttg@gmail.com

W: linlithgowtabletennis.co.uk

WHITBURN AND DISTRICT

PROBUS CLUB - A local association for retired and semiretired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches,

dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given.

For more information see; W: u3asites.org.uk/westlothian/ home

Facebook: www.facebook. com/West-Lothianu3a-106310894889317

E: memsecwlu3a@gmail.com

T: 01506 844274.

LINLITHGOW STRING

ORCHESTRA - We are a friendly group who meet weekly on Monday’s 7.30-9.30pm (term-time) at Linlithgow Masonic Lodge. Any players with a minimum standard Grade 5 or equivalent (no audition) from Linlithgow and the surrounding areas are welcome. Please bring music stands. Contact us via email: linlithgowstringorchestra@ gmail.com through our website: linlithgowstringorchestra.co.uk or search for us on Facebook.

CARERS OF WEST LOTHIAN

- Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T: 01506 448000 E: office@carers-westlothian.com W: www.carers-westlothian.com

GENERATION ARTS - Creative activities for people aged 50

and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts. coordinator@gmail.com or phone 07521 358 239 for further information.

MACMILLAN CANCER

INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer –yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centrecall to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk

WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £24. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510.

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NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE KONECT.SCOT FOR INFORMATION.