Konect Bathgate October 2025

OCTOBER 2025

LOCAL CHARITY:

LOCAL WALK:

LOCAL ENVIRONMENT:

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t sometimes seems as though instead of slowing down for autumn, the local area comes alive with events and activities in the autumn! Check the What’s On and community pages towards the back of the magazine. Lodestars Community Hub in Bathgate is buzzing with activity. It’s all about support and connection – see page 15. Along with Nicola’s support group (page 26), Walking Football West Lothian (page 27), once again this magazine is bursting with options for community support and connection and there is something for everyone.

We also have a lovely autumnal walk feature across in the Pentlands this month, thanks to our regular contributor William Weir and his always-enticing walk descriptions.

Thank you for reading Konect and supporting local businesses and organisations.

P20 Local Walk: Corston Hill............................... 8 Living Well: Strength in challenging times...............................................................10 Recipe: Spiced beef bourguignon...........12 Puzzles..................................................14 / 21 Charity: Lodestars Community Hub.........15 Local Environment: Red Squirrel Spotting.........................................................20 Garden Project: Indian Summer...............22 What’s On: October.....................................25 C&C: Walking Football WL.........................27 Clubs & Classes.................................... 28-29 Film Review: Superman (2025).................30 Puzzle Solutions...........................................30

COVER IMAGE: Happy Halloween: Trick or treat?

All enquiries, E: editor@konect.scot M: 07854 492638

Konect is delivered monthly to 10,000 homes in selected areas of Bathgate and Broxburn. It is also available online: konect.scot/subscribe BATHGATE | 3

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Mist spills over the Pentland tops to the east like steam from a cauldron, with the golden sun rising behind, as I depart the small car park at Little Vantage. However, instead of heading towards those hills - tempting as they are - this morning, I cross the main road, hop over a stile and set off in the opposite direction.

Yellow-topped Friends of the Pentlands marker posts guide me across the hillside, picking out a narrow path through clumps of compact rushes and occasional heather in bloom. I pass above the fringes of the adjacent fields, bordered by mature, windswept beeches whose crinkle-cut leaves rustle in the cool south-westerly breeze.

clear of the worst of the long wet grasses and swiping rushes. It’s no easy stroll as I pick my way uphill over this uneven terrain, but it proves more than worth the effort, for I am climbing one of the highest points in the landscape for miles around and soon I am surrounded by a breathtaking three-sixtydegree vista.

Eventually, I reach a small metal gate. Here, I turn left and begin to ascend what is the eastern flank of Corston Hill. There is no path here and I hug the fence line, taking advantage of its slightly higher ground to stay

When the trig point comes into view, I bear left towards it and pause there to enjoy the view. It’s hard to know what to focus on, with wonderful scenes all around me from the dark Pentlands in the south to the Forth bridges in the north, the green fields and forests of Lanarkshire to the west to Edinburgh’s city skyline to the east. I can see not only the silhouette of Arthur’s Seat, but also Berwick Law and the Bass Rock, perched crystal clear on the horizon. Line of sight is not the only connection here - Corston Hill’s bedrock is overlain by lavas thought to have erupted around the same time as those other volcanic features, nearly three hundred and fifty million years ago.

Soon, however, my attention is captured by something closer. A raven drifts by effortlessly, caw-ing periodically. It turns and glides back, continuing its patrol.

I immediately understand why this intelligent bird would favour this location

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From the trig point I pick up a sheep path which leads me through a gap in the fence and onwards to a rise with a small cairn on top. From there, I begin to descend the hill’s western flank, accompanied by the chatter of larks which rise into the air as I pass. The Morton reservoirs come into view.

A train rumbles across the viaduct over the Linnhouse Water in the distance. I come upon a small, abandoned quarry where, in times past, some of the hard igneous rocks that cap this hill were extracted. A little farther on by some ruined farm buildings, I join a singletrack road, turning right towards Selm Muir Wood. The piercing cry of a buzzard echoes over the wood, beckoning me onward. I enter the wood at the sign for Selm Muir Carp Fishery and, on broad forestry track now, quicken my pace, savouring the piny air.

Towards the far end of the wood, part way along the section of track that runs past a clipped beech hedge, there’s another Friends of the Pentlands marker by a stile. This directs me across the adjacent field towards a nearby farmstead, where I am subject to the slightly suspicious gaze of the local

livestock, including an alarmingly large bull in repose. His flanks twitch as our eyes lock and I’m thankful there is a fence between us.

The route takes me up past Hilly Cow wigwams, GET THE ROUTE eventually to rejoin ON OS MAPS! my inward route where I left it to climb the hill. I feel lucky to have discovered this route, and to have had such a pristine morning on which to enjoy it. But there is one more gift nature has in store for me. Just before reaching the small gate where I began my hill climb, I come across a depression in the landscape, ringed with gorse. Arrayed across the bushes are innumerable spiders’ webs; each delicate silken strand rendered a glistening silver by miniscule water droplets from the morning mist. It’s an enchanting sight, almost as if nature has set out her very own display in readiness for Hallowe’en…. which, as the edge to the air reminds me, is just around the corner….

Allow 2.5 – 3 hours for this walk. Sturdy footwear is required. Please take care near and be respectful of livestock, obeying all signage.

This article was contributed by William Weir. William is a scientist and amateur writer/ photographer who lives locally. In his spare time he enjoys exploring the trails and wild spaces of West Lothian and the Pentland Hills.

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CREDIT: All image by William Weir

– with such commanding views nothing would escape its keen eye from here.

Then, it is joined by another. Back and forth, together they fly – gliding, banking, turning in elegant synchrony, the misty hills their backdrop. For a few minutes I watch their sky dance, enraptured, until eventually, they drift off to the south-east, becoming mere dark specks over Auchinoon Hill.

LIVING WELL

Home Instead’s quarterly New Ageing Index explores how older people, their families, and carers feel about ageing in Britain today.

It tracks attitudes, highlights challenges, and shines a light on where action is most needed.

The latest findings paint a mixed picture: deep concerns about social care and living costs, but also resilience, optimism and fresh opportunities to age well.

KEY FINDINGS AT A GLANCE: • 91% believe cutting the winter fuel allowance will harm older people • 40% say they’ll need to cut back on food or medication to heat their homes • 57% want dementia declared a national health emergency • 90% call for a national dementia screening programme

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• 74% of family carers say they need more support • 63% believe diet and exercise can slow ageing WHAT THIS MEANS FOR YOU: • Staying warm this winter: Check eligibility for local energy grants, use heated throws, and seek community “warm spaces” schemes.

• Facing dementia together: Early diagnosis can help families plan; support groups and charities offer advice and companionship.

• Backing carers: Explore flexible working and respite care – help is out there, but too often underused.

• Healthy ageing: Even gentle daily exercise and balanced nutrition make a real difference.

• Smart support: From video calls to AI companionship, technology is helping to tackle loneliness and keep people connected.

To download the full New Ageing Index visit: www.homeinstead.co.uk/new-ageing-index/ The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

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FOOD & DRINK

A traditional French dish of slow-cooked beef in a red wine sauce, this stew is the ultimate comfort food– and well worth the wait!

Serves 4-6 | Prep 25-30 minutes Cooking time 2hrs 15 minutes Ingredients:

• 1kg diced braising steak (or chuck steak) • Sea salt flakes and freshly ground black pepper • 2 tbsp plain flour, seasoned • 4 tbsp Borderfields Gold Infusions Aromatic Thyme Cold Pressed Rapeseed Oil • 200g smoked streaky bacon lardons • 6 small shallots, peeled and diced • 2 leeks, trimmed, washed and diced • 6 cloves garlic, crushed • Half a bulb of garlic, cut in half horizontally • Half a 750ml bottle of Merlot red wine • 2tbsp tomato purée • 750ml rich beef stock • 1 sprig of fresh rosemary and thyme, leaves finely chopped • 2 bay leaves • 2 star anise • 200g wild and chestnut mushrooms, roughly chopped

To serve:

• Chopped fresh parsley • Creamy mashed potato

Method:

1. Preheat the oven to 170°C, fan 150°C, gas mark 3.

2. Season the beef well with salt and pepper and toss in the seasoned flour.

3. Heat half the oil in a frying pan and fry the beef in batches over a medium-high heat until browned on all sides, turning now and then. Once browned, using a slotted spoon, transfer to a large flameproof casserole.

4. Add a little more oil to the pan and fry the bacon lardons for 2-3 minutes. Using a slotted spoon, transfer the bacon to the casserole.

5. Add a splash more oil to the pan and cook the shallots and leeks over a low heat for 3-4 minutes, stirring until softened. Add the garlic and half garlic bulb (face-side down) and cook for a further minute.

6. Transfer to the casserole, pour over the wine and stir in the tomato purée, stock, herbs and star anise. Bring to a simmer, stir well, cover with a lid and cook in the oven for 1½-1¾ hours.

7. Add the remaining oil and mushrooms to the frying pan and cook for 2-3 minutes over a high heat until golden brown, turning often 8. Remove the casserole from the oven, stir in the mushrooms, return to the oven and cook for 25-30 minutes more until the sauce has thickened and the beef is completely tender.

(If the sauce is too thin, add a little cornflour paste and simmer for another couple of minutes.)

9. Scatter over some chopped parsley and serve immediately with some creamy mash.

For more recipe inspiration using the Borderfields range of Cold Pressed Rapeseed Oils, visit www.borderfields.co.uk. Recipe created by Rachel Green (Rachel-green.co.uk) with photography by Michael Powell (www.michaelpowell.com).

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The crossword solution will be published in the NOVEMBER edition of Konect

OCTOBER CROSSWORD

ACROSS: 7. Brave (6), 8. Keep back (6), 9. On top of (4), 10. Loudest (8), 11. Small rivers (7), 13. Looks at (5), 15. Perfect (5), 17. Laughed (7), 20. Confuse (8), 21. Consumes (4), 22. Light wind (6), 23. Inn (6).

DOWN: 1. Type of cloth (6), 2. Not wealthy (4), 3. Financial resources (7), 4. Own up to (5), 5. Hitting (8), 6. Puzzle (6), 12. Inspected (8), 14. Shake (7), 16. Gloomy (6), 18. Goes into (6), 19. Trimmed (5), 21. Jealousy (4).

The crossword solution will be published in the NOVEMBER edition of Konect

MARCH CROSSWORD

ACROSS: 7. Brave (6), 8. Keep back (6), 9. On top of (4), 10. Loudest (8), 11. Small rivers (7), 13. Looks at (5), 15. Perfect (5), 17. Laughed (7), 20. Confuse (8), 21. Consumes (4), 22. Light wind (6), 23. Inn (6).

DOWN: 1. Type of cloth (6), 2. Not wealthy (4), 3. Financial resources (7), 4. Own up to (5), 5. Hitting (8), 6. Puzzle (6), 12. Inspected (8), 14. Shake (7), 16. Gloomy (6), 18. Goes into (6), 19. Trimmed (5), 21. Jealousy (4).

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Boiler service only £70 with this advert*

*Offer valid until 31st October 2025

Lodestars Community Hub CIC is a vibrant community space dedicated to supporting local people through a wide range of inclusive services and activities.

We offer a welcoming environment where individuals and families can connect, grow and thrive. Our on-site café serves as a warm and friendly gathering place, offering affordable meals, hot drinks, and a safe space to socialise.

We’re excited to announce our upcoming Halloween Market (25th & 26th October), featuring a fantastic selection of local artists and crafters—perfect for finding unique seasonal gifts and supporting small businesses.

We’re also launching a brand new Adult Drama Club, open to anyone looking for a fun way to socialise, build confidence, and try something new. Contact us to register your interest!

Thanks to generous support from The National Lottery, Sky Cares, the West Lothian Council and Edinburgh Airport, we are able to expand our outreach, enhance our programmes, and continue making a positive impact within the community.

CONTACT: Lodestars Community Hub, 2-6 Hopetoun St, Bathgate, EH48 4EU Email: lodestarseh48@gmail.com Facebook: @lodestarscommunityhub Website: lodestarscommunityhub.com

This article was contributed by Lodestars Community Hub CIC BATHGATE | 15

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LOCAL ENVIRONMENT

6th to 12th October is Red Squirrel Appreciation Week, and Saving Scotland’s Red Squirrels (SSRS) is calling on people all over Scotland to get outside, explore, look out for tufted ears and bushy tails, and record all sightings of grey and red squirrels.

SSRS monitors squirrel populations all year round, but autumn is a particularly rewarding time; squirrels are more visible at this time of the year as they busily forage and cache the autumn harvest in preparation for winter. All sightings are valuable, no matter where in the country, from back gardens or the wider countryside.

Each sighting creates a snapshot, helping SSRS understand how populations are changing and where to focus critical conservation efforts.

Red squirrels are one of Scotland’s most loved animals, and our only native squirrel species, but populations have seriously declined. Only an estimated 220,000 remaining in Scotland today. In some places they have not been seen for many years.

The greatest threat to red squirrels is the invasive non-native grey squirrel. Larger and more robust, they out-compete red squirrels 20 | BATHGATE

for food and living space, making it difficult for red squirrels to survive. The grey squirrel is a North American species introduced to Britain in Victorian times to decorate the gardens of stately homes. They soon expanded their range, completely replacing red squirrels in most of England and Wales, and many parts of Scotland. The competition between red and grey squirrels is a man-made problem that we have a responsibility to manage.

To find out more and record your squirrel sightings this month, visit scottishsquirrels.org.uk All information in this article is from the Saving Scotland’s Red Squirrel’s website (above).

SSRS is a partnership project working to ensure red squirrels continue to be part of Scotland’s special native wildlife. The photography is by Clare Harte Photography, Konect’s Local Environment columnist.

OCTOBER SUDOKU

The crossword puzzle can be found on page 14. See page 30 for solutions.

BATHGATE | 21

The name ‘Indian Summer’ refers to the American Indians describing a couple of weeks of unexpected warmth in late autumn, as they believed a result of a wind sent by their great and benevolent southwestern God.

As we write this we are hoping for an Indian Summer in Scotland in October, but who knows?

This plant, called Alstroemeria Indian Summer, has earned its name as it flowers from midsummer right through into the late autumn, whether we get an Indian Summer or not.

You will recognise Alstroemerias from the lovely cut flowers offered by florists and in the supermarkets.

They look exotic, their common name is Peruvian lilies, and they last for at least two weeks in a vase. Originally arriving in Europe from South America in the 1700’s, more

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recently, Dutch nurserymen have been breeding varieties that keep flowering later and later to keep the florists and their customers happy.

Indian Summer is quite short for a florist flower, flowering at 60cm (2ft) high, but this makes it easy to fit into our garden borders. It is very easy to grow, enjoys a good soil in a sunny position, and this one is actually growing in a big pot using a John Innes compost. You may have to wait until next spring to buy one as they sell out very quickly!

The Gardening Project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40 years.

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BATHGATE CONCERT ORCHESTRA

Autumn Concert

Conductor- Steven Meikle

Friday 24th of October 7:30 PM Brucefield Church 60 E Main St, Whitburn, Bathgate EH47 0RD We acknowledge support from our sponsors:

Admission by donation

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EVERY SATURDAY Bathgate Market & Car Boot Sale Bathgate Outdoor Market 9.00am to 2.00pm.

Parking available in Gardners Lane Car Park and Acredale Car Park. Access via Whitburn Road on the road between H&M and Home Bargains SATURDAY 4TH OCTOBER Craft Fair - Winchburgh Parish Church, EH52 6TT. 10.30am – 2.30pm. 25 stalls selling unique handcrafted gifts and products. Some stallholders local with others coming from further afield, coming to the area for the first time with some new and unusual crafts. A coffee bar will be open all day offering filled rolls, home baking and refreshments. Entry to the Fair is free, so why not start your Christmas shopping early or enjoy a morning or afternoon out with friends!

SAT 4TH OCT & SAT 1ST NOV Friends of Polkemmet Volunteering sessions - Join the Ranger Service for a conservation volunteering session in Polkemmet Country Park. For this session, we will be managing our dead hedge near the bridge at The Horn, by weaving the outer edges and cutting new vegetation to top up the hedge. Dead hedges provide habitat and shelter for a variety of animals, and food for insects. All equipment and demonstrations will be provided by the Ranger.

Please bring along any snacks and drinks you require. No prior experience is necessary to take part in the sessions, new volunteers are always welcome! The session will run for two hours starting at 10am, and the meeting place is The meeting place is outside the Ranger Office, which is located to the left of the entrance archway into the Visitor Centre courtyard. It will be a (roughly) 5 minute walk to the work area, which is located next to the bridge at The Horn. Please book a space (FREE) via the West Lothian Council Ranger Service’s Eventbrite page, so that they can update you if there are any changes to the session arrangements.

SATURDAY 11TH OCTOBER Torphichen Summer Nights: The Maxwell String Quartet - Please come and join

us at 7.00pm in Torphichen Kirk for an evening of Scottish-inspired folk and string quartet classics.

Everyone is welcome, particularly any young people / budding strings players! There will be refreshments at the interval and a chance to chat with members of the Quartet post-concert.

ENTRY: £5 DONATION The Maxwell Quartet are now firmly regarded as one of Britain’s finest young string quartets, with a strong connection to their Scottish folk music heritage and a commitment to bringing together projects and programmes to expand the string quartet repertoire. The Quartet will be in Torphichen Primary School for a workshop with the pupils on 13th October, so this is a great chance to get to know their work in advance.

THURSDAY 16TH OCTOBER West Lothian Prostate Cancer Support Group - Provides help and support for men recently diagnosed with Prostate Cancer. Next meeting, which includes guest speakers, is at 7.00pm on Thursday 16th October at Crofthead Community Centre, Livingston, EH54 6DG. ALL WELCOME. FRIDAY 24TH OCTOBER Bathgate Concert Orchestra Autumn Concert - Conductor Steven Meikle. Brucefield Church, 60 E Main Street, Whitburn, EH47 9RD. ADMISSION BY DONATION, 7.30pm.

11TH - 31ST OCTOBER Shocktober – Half Term Thrills & Chills - Step into a spooktacular world of Halloween wonder at Almond Valley Heritage Centre.

We’ve got a hauntingly good programme of family favourites including the ghost train and woodland walk where you’ll encounter a few friends or foes on route, a fangtastic scavenger hunt, and for you crafty little fiends, we will be putting the BOO into GLOO with an abundance of creative craftivities for all ages. It’s the perfect day Halloween day out for those looking to take the scare out of half term! Book via: www.almondvalley.co.uk. Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR. Phone: 01506 414957.

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. BATHGATE | 25

LIFE COACHING

Express YOURSELF Many people instinctively avoid confrontation at all costs. That can mean biting our tongues rather than expressing views that we worry might be contentious.

We find ourselves hiding our annoyance when a work colleague makes some last minute suggestion as to how we could better tackle that piece of work or rolling our eyes inwardly when we are offered childcare advice that we didn’t ask for.

Most of us were raised to avoid conflict at all costs, and the message that we should always aim to be liked and to fit in starts being received at an early age. When something happens that looks like it has the potential to develop into conflict at work, or with our loved ones, something in us shrinks, our voice becomes croaky and our throat seems to constrict.

Swallowing down our true thoughts may avert arguments or confrontation in the short term but those feelings don’t go away, and it’s important to know that we are not avoiding conflict, just putting it off.

Maybe it’s time to recognise that disagreeing with someone and expressing how we feel doesn’t have to lead to conflict. Learning how to present our feelings in a positive way, taking a deep breath and expressing a different viewpoint from others in a calm and measured way could prevent the irritation and resentment that comes from those pent up feelings and might even open up a positive exchange of views.

Expressing our true feelings isn’t always easy but we owe it to ourselves to live as authentically as we can and, above all, to always pay attention to our feelings.

The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online.

See orrganise.co.uk 26 | BATHGATE

We are moving to a new venue The West Port in Bathgate.

Nicola’s is a community-led support group dedicated raising awareness of suicide prevention, empowering women through compassion, connection, and care.

We offer a safe, welcoming space for women to talk, share, and heal — with no judgment and no pressure.

Whether you’re navigating mental health challenges, living with chronic conditions, or simply in need of a listening ear, you are not alone.

Come along to our free support groups at The West Port in Bathgate at 10am – 12noon on Saturdays: 11th and 25th October 8th and 22nd November 13th December

Please contact us via our website if you would like a volunteer to meet you outside: Our website:

www.nicola-s.online A COMMUNITY THAT CARES

Our group is open to all women. We respect every journey, background, and story. Join our Nicolas Facebook Support group or attend our in-person sessions at The Westport in Bathgate.

Share your story, connect with others, or simply listen — all at your own pace.

Walking Football is exactly what it sounds like – a standard game of football where players walk instead of run.

It's designed to help people get fit or maintain an active lifestyle no matter what their age and fitness, as well as support people getting back into football if they have given it up due to age or injury. As you get older, there’s no reason why you can’t get the same pleasure you used to get from football, at your own pace.

Joining in a physical activity with a group of people your age can be a breath of fresh air, make you laugh and give you a good time. Besides the physical health benefits, walking football is a great way to get out more, meet new people and feel better. You’ll wonder how you survived without it!

Walking Football West Lothian currently run sessions on Mondays to Thursdays: Mon 10.00am - All year at Xcite Bathgate (outdoors or indoors) - £1 Tues 10.30am - All year at Broxburn Juniors Ground (outdoors) - £3 Wed 10.00am - Apr~Nov at Murieston Sports Park (outdoors) - £1 Wed 10.00am - Dec~Mar at Xcite Craigswood (indoors) - £3 Thu 11.00am - All year at East Calder Community FC (outdoors) - £1 Thu 10.30am - All year at Whitburn Community Centre (indoors) - FREE

All include hot drinks and biscuits. Enjoy the company, have a good laugh and come off smiling For information please contact JIM BARRIE on 07775 188218 or jim.barrie@hotmail.co.uk or just turn up 15 mins before Kick Off!

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SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

WALKING FOOTBALL WEST GAELIC BEGINNER WORKSHOP LOTHIAN - For everyone over 50, - Come along to the Bathgate Gaelic no matter your level of fitness. Come Circle for a friendly and free Saturday along and get yourself a wee bit fitter. morning workshop, especially for Hot drinks, biscuits, good company Gaelic beginners! We meet every included! We meet at: two weeks from 10.00 - 12.00 in Xcite Bathgate - Mon: 10.00am, £1; rooms 8/9, Bathgate Partnership Broxburn Juniors Ground - Tue: Centre. It’s a great chance to practise 10.30, £3; your skills while having fun with card Murieston Sports Park (Apr-Nov) games, dominoes, simple readers, Wed: 10.00am, £1; and conversation aids. We’d love Xcite Craigswood (Dec-Mar) to see you there and help you dive Wed: 10.00am, £3; into the wonderful world of Gaelic! E: East Calder FC - Thu: 11.00am, £1; raibeartmac@gmail.com Whitburn Community Centre - Thu: T: 07742 558580 10.30am, FREE. OPPORTUNITIES FOR ACTIVE Just turn up 15 mins before KO, or LIVES - Cyrenians OPAL contact: T: 07775 188218 (Opportunities for Active Lives) works E: jim.barrie@hotmail.co.uk with people aged 60+ promoting BATHGATE GAELIC CIRCLE active and fulfilling lives, creating The Bathgate Gaelic Circle runs a and enriching communities which free drop-in workshop for Gaelic empower all to remain independent, Beginners, on a Saturday morning living at home and socially connected.

10am -12 noon, once a fortnight, in OPAL supports over 25 Community rooms 8/9 of the Bathgate Partnership Groups throughout West Lothian for Centre, South Bridge Street. It people to attend, engage with others offers a great chance to practice and build new friendships. They also and reinforce learning. We use card provide a time limited one-to-one games, dominoes, simple readers, befriending service built to improve and conversation aids. You’ll meet confidence. To find out more please other beginners and hear about contact 01506 815 815 or opal@ their learning experiences. For more cyrenians.scot details, contactl Rob McEwan BACK INTO CIRCULATION - The T: 07742558580 BIC group is partnered with Chest E: raibeartmac@gmail.com Heart and Stroke Scotland (CHSS) JUMPING BEANS TORPHICHEN and led by physiotherapists from - Stay & play group at Torphichen St. John’s Hospital. Programme of Community Centre Wednesdays and exercises for people of all abilities Fridays 10.00am-12.00pm. Bring and ages that can be adjusted to a snack for your wee one and we’ll meet your needs. We meet Monday provide tea, coffee and biscuits for 5.20-6.30pm at Uphall Community you! £2 per child. Email: Centre EH52 6BN and Wednesday torphichen.cec@westlothian.gov.uk 5.20-6.30pm at St. John’s Hospital, THE BATHGATE MENZIES CHOIR Physiotherapy Dept on ground floor.

- A mixed-voice 4 part choir singing a £12 per month / first two weeks free. wide range of songs from all genres.

Please email y60rmd@gmail.com or We meet on Tuesday evenings at call 01506 431950.

Bathgate Parish church from 7.15pmGIRLGUIDING - Girlguides have a 9.00pm. New members welcome for range of groups from age 4-14. All new session starting at end of August girls are welcome to join in, learn life - contact Johnnie on 01506 419904 for skills, do crafts, earn badges and go more information. Come and join us on adventures. Visit girlguiding.org.uk as we celebrate our 100th anniversary for times and days available across session! bathgatemenzieschoir.com West Lothian.

BATHGATE CONCERT BATHGATE AMATEUR SWIMMING ORCHESTRA - Do you play an CLUB - Want to learn how to Swim instrument? Would you like the Fast and Have Fun? At Bathgate chance to practise and perform Amateur Swimming Club we have a with a concert orchestra? We are long history of developing swimmers a friendly orchestra who meet at all ages with excellent coaches and every Friday at 7.30pm – 9.30pm partnerships. We are 90 years old at Craig Inn Community Centre, this year and are looking to celebrate Blackridge. We perform several in style! We have spaces at all levels concerts per year in West Lothian, so please get in touch if you or your and offer opportunities for musical children are keen to swim! If you development in a fun and social would like to find out more about how environment. Contact: secretary@ you can join us either as a swimmer bathgateconcertorchestra.org.uk

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or as a volunteer please contact us at the email address below: bascsecretary@outlook.com MEMORY CAFÉ - Run by Alzheimers Scotland - Action on Dementia, 01506 533108.

Bathgate - First Monday of the month, 2:30pm-4pm, Rosemount Gardens, Mid street, Bathgate, EH48 1QW. Broxburn - Fourth Tuesday of the month, 10am- 11:30am, Strathbrock Partnership Centre (Entrance B) 189a West Main Street Broxburn EH52 5LH. 1271 (BATHGATE) RAF AIR CADETS - The RAF Air Cadets is a uniformed youth organisation for young people aged between 12 (In S2) - 20. We offer lots of opportunities including flying, gliding, shooting, adventure training, Duke of Edinburgh Award, Leadership and much much more. We are based in Bathgate and parade on a Tuesday and Thursday evening... Interested? Get in touch!

E: oc.1271@rafac.mod.gov.uk T: 01506 630784 POETS O WEST LOTHIAN - Nae need fir academic skill / Jist let yer thochts byle up an spill / In inky screivins frae yer QUILL / And sip from that Parnassian rill!...poetry in Scots, English, Mesolithic, Martian...

Ice Age or Space Age...we are a cheery wee non-judgemental group meeting in Bathgate Partnership/Jim Walker Centre, first Monday of the month, except holidays. Share yer stuff, hae a blether and a laugh. Text Davie at 07591 681791.

ROUGHLY SPEAKING COMEDY Hosted by Midnight Breakfast Club in Bathgate, Roughly Speaking Comedy is an open mic for comedians and aspiring comedians alike. Whether it’s your first time or you’re a seasoned pro, you can sign up either online or on the night. Free entry. See Facebook “Roughly Speaking Comedy” for confirmed dates or email roughlyspeakingopenmic@gmail.com LIVINGSTON & WEST LOTHIAN HOCKEY CLUB - Livingston & West Lothian Hockey Club are a friendly, sociable and competitive hockey club based at Deans Community High School in Livingston. The Club has one Men’s team, two Ladies teams and a large Juniors section. The Club is always on the look out for new members.

If you feel you’d like to try hockey then please feel free to contact us through our social media channels, website (livingstonhockeyclub.uk), Facebook, or email livingstonandwlhockey@gmail.com

BIPOLAR SCOTLAND SUPPORT GROUP - Bipolar Scotland invites patients, family, friends, partners and carers of those with a Bipolar diagnosis within West Lothian to come along to our monthly group meeting. Held every second Thursday of the month at Bathgate Partnership Centre (21-55 South Bridge St, Bathgate EH48 1TL), Rooms 8 & 9, 7.00pm-9.00pm. More information on Bipolar Scotland’s services available at bipolarscotland. org.uk or 0141 560 2050.

BATHGATE BELLES SWI - We meet on the last Wednesday of each month from 7-9pm in The Royal British Legion, 50 North Bridge Street, Bathgate. Our aim is to empower women through friendship, reducing isolation and fostering a sense of community. We offer lifelong learning opportunities by having talks, trips out and demonstrations and promote well-being by having lots of fun. For more information email at bathgatebelles@outlook.com or just come along.

BROXBURN PRE-SCHOOL PLAYGROUP - For children 2 to 5 years old. We provide a safe, caring, learning environment where children can realise their full potential in a fun manner while taking their first steps towards independence.

Fully registered and insured Scottish Charity, with all necessary safeguarding credentials. Children who have attended our playgroup in the past have been reported as having had a smooth transition to mainstream nursery and school. broxburnpreschoolplaygroup.co.uk 17TH WEST LOTHIAN SCOUTS - Canon Hoban Hall, Broxburn.

(What3words bubble.baroness. shepherds) Join in the adventure and gain life skills. If you are an adult or a young person and want to gain life skills come and join us. Monday:Beavers (6-8years) 6.15 - 7.15pm; Cubs (8-10years) 7.30 - 8.45pm.

Friday:- Scouts (10-14 years) 7.009.00pm; Explorers (14-18years) 7.30 9.30pm. Everyone welcome. Contact: info@17thbroxburnscoutgroup.co.uk or 07785 525 466.

BROXBURN GENERAL YOGA CLASS - Sunday morning 9.30 -10.30 - not as bad as it sounds!

Class held in the lovely studio at Broxburn United Sports Club, Albyn Place. £5 per session, all welcome.

E: iyogawithc@gmail.com T: 07749 524 249 WINCHBURGH ART CLASS Winchburgh Community Hall, every Thursday 9.30am –11.30am. All levels welcome. We have tutors regularly.

All mediums used. Contact Secretary 07980 321989.

LOTHIAN PHOENIX WHEELCHAIR BASKETBALL CLUB - Meet on Thursday nights at Armadale

Academy. All abilities are welcome, and no experience is necessary. We have spare sports chairs available to use. Adult’s session is 7.00 - 9.00pm in the large sports hall, juniors’ session is 7.00 - 9.00pm in the small hall. Come along and try something new! Contact Karen Redmond walkerredmond@aol.com or call 07982195006 to find out more or come along to one of our sessions.

WEST LOTHIAN LITTER PICKERS - We’re a group of over 3000 West Lothian residents, so if you want to help clean up your community, like we do, come join the group on Facebook “West Lothian Litter Pickers(Act Local Think Global)”. We organise group litter picks or put you in touch with a buddy in your area to get you started.

We can even provide you with equipment at no cost to you.

WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given. For more information see: W: u3asites.org.uk/westlothian Facebook: ‘West Lothian u3a’ E: memsecwlu3a@gmail.com T: 01506 844274 COMMUNITY PLAYGROUPS - For children age 2-5 years. Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder.

Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session.

Funded Places available.

W: www.communityplaygroups.org T: 07904 623176 BATHGATE AND DISTRICT PROBUS CLUB - Come and enjoy weekly meetings with interesting speakers on a wide range of topics, together with exciting visits in the summer months. Join us for informal chats, with refreshments beforehand, every Tuesday from 10.00am to 12.00pm in Rosemount Gardens, Mid St, Bathgate. For further information, contact Sandy McAlpin (Secretary) on (01506) 630152.

WHITBURN AND DISTRICT PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship.

Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested?

Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities.

Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face).

T: 01506 448000 E: office@carers-westlothian.com W: www.carers-westlothian.com GENERATION ARTS - Creative activities for adults across West Lothian to increase arts engagement in a non competitive, expressive and inclusive way. Promoting independence, confidence and good mental and physical health through dance, music and song, visual arts, creative writing and cinema.

E: generationarts.info@gmail.com or T: 07521 358 239.

MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Phone and email support also available.

Contact: T: 01506 283053 E: MacmillanWestLothian@ westlothian.gov.uk WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit: westlothian50plusnetwork.co.uk or call 01506 635510.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE WWW.KONECT.SCOT FOR INFORMATION. BATHGATE | 29

SOLUTION TO SEPTEMBER CROSSWORD

SOLUTION TO SEPTEMBER CROSSWORD

ACROSS: 6. Bonnie, 8. Permit, 9. Gnaw, 10. Selected, 11. Tearing, 13. Admit, 15. Argue, 17. Chained, 20. Civilian, 21. Tidy, 23. Assume, 24. Excess.

ACROSS: 6. Bonnie, 8. Permit, 9. Gnaw, 10. Selected, 11. Tearing, 13. Admit, 15. Argue, 17. Chained, 20. Civilian, 21. Tidy, 23. Assume, 24. Excess.

DOWN: 1. Noon, 2. Answer, 3. Apple, 4. Traced, 5. Likewise, 7. Easing, 12. Earliest, 14. Change, 16. Unique, 18. Intact, 19. Hides, 22. Dash.

SOLUTIONTO TOSUDOKU SUDOKU SOLUTION XX ON PAGE 14

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement.

We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Alan Stewart Design T: 07729 911858

30 | BATHGATE

We live in a hopeless politicalDOWN: era, where people 1. Noon, 2. Answer, 3. Apple, hate immigrants and refugees4.for existing, vilifying Traced, 5. Likewise, 7. Easing, 12. Earliest, Change, 16. Unique, 18. Intact, 19. Hides, every decision they make. To 14. rejuvenate the DC film 22. Dash. brand for 2025 and beyond, James Gunn presents SOLUTION TO SUDOKU his take on the most famous immigrant and refugee ON PAGE XX character of all time, Superman.

A film filled with hope for humanity, showing that even in dark times, good can triumph over evil and that we are more than others perceive us to be. For Superman, this means he’s more than just the last son of Krypton or an alien.

We all know the basics of Superman’s origins, so thankfully James Gunn skips that part. In this version, Clark Kent, played brilliantly by David Corenswet, has been Superman for three years and recently stopped an invasion by Boravia. This has sparked controversy, especially with Lex Luthor, played menacingly by Nicholas Hoult, who is determined to eliminate Superman. By skipping the origin story, whether for better or worse, the film jumps straight into the action and explores its themes. It’s not a subtle film, but in today’s world, subtlety can be overrated.

Disclaimer: The publisher cannot accept For too long, Superman has been portrayed as or a damage dark, God-like responsibility for loss caused by of error in the printing of an advertisement. character rather than as a symbol the American dream.

James We do not endorse any advertisers in Gunn restores him to his roots, especially in magnificent and this publication. All material is accepted inventive action scenes, which show Superman saving people for publication on the understanding it is free.

No part of thisispublication because that is what makes himcopyright human.

Superman a film be reproduced without prior consent of that is engaging, emotional, andmay a true blockbuster. A film the publisher. unlike any other.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

The Film Review is contributed by Robert Ewing. Robert is Magazine Design: passionate about film as an art form, and Design shining a light on films Alan Stewart that may not be on people’s radar.

Robert is from Kirknewton.

T: 07729 911858

BATHGATE | 31