There was a lot to fit into this issue of Konect. I caught up with the West Lothian Drug and Alcohol Service based in Livingston, who run an outstanding service in our community: joined-up healthcare with a number of partner services, and very much open and available to helping more people – see pages 8-9. Another charity that we feature regularly is the School Bank, who are looking for donations for their Winter Jacket appeal – see page 26.
New Hopetoun Gardens becomes a gorgeous Christmas Emporium in November, and they always have unique and beautiful gift ideas. They have a series of Christmas shopping evenings in November and December, when if you take their Konect advert – page 22 – you get a free coffee or hot chocolate for two to keep you going on your shopping trip!
A feature on Regal Radio, West Lothian’s own community radio station, and all our usual columns, complete this issue!
Thank you as ever for reading Konect and supporting local businesses and organisations. All enquiries, E: M: editor@konect.scot 07854 492638
WEST LOTHIAN DRUG AND ALCOHOL SERVICE: Reducing harm, supporting recovery
“The biggest barrier to people seeking help with addiction is fear of being stigmatised,” says Mark Vance, General Manager of the West Lothian Drug and Alcohol Service (WLDAS) “But we’re here for everyone. We take a person-centred approach, through a trauma informed lens helping people get their lives back on track at a level of support they are actively involved in and therefore, comfortable with.”
The service was set up 40 years ago by two West Lothian residents who wanted to establish a need for support for families impacted by alcohol use. It developed from there and today, along with other organisations (NHS & Social Work Community Addictions Service, CGL and Circle) within the West Lothian Addiction Care Partnership, is still providing excellent help for local people and families who are struggling with addictions including alcohol and drugs.
“We see success stories,” says Mark, “and a significant number of our volunteers are people who have lived experience of addiction or have been WLDAS clients in the past, who have recovered and want to help others. There is no judgement.”
The main service is therapeutic support, funded primarily by West Lothian Council. This includes an assessment and a series of one-to-one therapy sessions with specialist counsellors. They also run support groups focusing on issues such as depression, anxiety management, emotional regulation, survive and thrive and coping strategies. People may be referred to WLDAS
from several other services, or they can selfrefer; it makes no difference where the referral comes from, the assessment and support process is the same.
Alcohol is the biggest problem here in West Lothian, but the service covers all drugs including prescription medication. Recent negative headlines about drug-related deaths in Scotland, which has the worst rate in Europe, has put the focus for funding support onto treatment and recovery, but prevention and getting to root causes is essential. Use of drugs or alcohol can often be traced to childhood trauma that has never been dealt with, and more generally is frequently related to poor mental health, trauma or circumstances of deprivation, lack of opportunities and isolation.
“A number of our volunteers have lived experience of addiction or have been WLDAS clients in the past, have recovered and want to help others. There is no judgement.”
“We help people get their lives back on track at a level they are happy with,” explains Mark. “We are not necessarily working towards 100% abstinence if that isn’t the client’s realistic goal. It’s very much a person-centred approach where we listen to the client and collaboratively identify new coping strategies, healthy
habits, and supporting them to a selfdirected level they can function at.”
A lot of Mark’s time is spent securing funding from different sources to ensure they can continue to deliver their range of services. At present, besides the core therapeutic support, these include:
• Family Matters, offering help to family members affected by a loved one’s addiction
• Wraparound Project, Young People’s services, for 12- to 18-year-olds either using drugs or alcohol, or who are affected by a family member’s use of drugs and/or alcohol – whole family support.
• Grief Matters, for 12- to 18-year-olds who have experienced a sudden unexpected death (not necessarily a drug or alcohol related death).
• Art Therapy, for young people and adults looking for an alternative to traditional talking therapy (internal partnership referrals only).
• Harm Reduction Outreach, providing Injecting Equipment Provision (IEP), wound care, Dry Blood Spot Testing (DBST), Naloxone and signposting/referrals to other relevant services in partnership with NHS Lothian Harm Reduction Team.
They have recently secured funding to explore delivery of a new 12-month project related to vaping - something schools have been asking for. It will eventually be a training programme delivered to professionals to increase their understanding and knowledge of the prevalence, risk and impact to young people using vaping products. There is comparatively little research on vaping at present so it’s early days, but WLDAS is keen to be able to work in this area as soon as possible as there is no other project of its kind currently.
“There is no need to struggle on alone”
• Same Day Prescribing (opiate substitute prescribing only) and Drop-in clinic, supporting NHS Community Addictions Service providing harm reduction advice, referral/triage and information on other relevant services.
Outreach training is another important aspect of their work. A significant programmeNaloxone Champion - which they started in 2021, is training people to supply administer naloxone in emergency situations where someone has taken a potentially fatal overdose of opioids. Naloxone buys some vital time until emergency services can be reached. “We have trained hotel staff, security workers, taxi drivers, social workers, housing staff, all our own staff and volunteers, as well as family members of people with addiction. Over the past four years, we have distributed over 2000 kits of this life-saving medication.” If you are involved in a group interested in this training or a member of the community who would like to be involved, please contact WLDAS.
One problem with services in the health sector can be people being passed from pillar to post. But WLDAS works very closely with its partner organisations in the West Lothian Addiction Care Partnership, so that across the range of relevant supports there is an excellent joined-up service covering people at various stages of their journey. It offers continuity of service as you move from one to another. Partner services include support for people in addiction who are chaotic in their use of substances and therefore at serious risk of harm or even death, through to recovery, reengaging with things they used to do; help with volunteering and steps back to employment or college; cognitive behavioural therapy, and many other services. Partnership working is essential as at times, one person has more than one need to be addressed.
There is no need to struggle on alone. For anyone with an addiction, or family/friends who are impacted by addiction of a loved one – reach out to West Lothian Drug and Alcohol Service. The first step to getting help can be the hardest, so WLDAS are happy to take a call from a family member or friend impacted by a significant other’s substance use, as well as the person using substances.
If you or someone you know could benefit from seeing a counsellor at WLDAS or any other service within the partnership through the ‘no wrong door’ policy.
T: 01506 430225
E: enquiries@wldas.org
W: www.wldas.com
OFFICE HOURS:
9.00am - 5.00pm Mon – Fri and evening clinics Tuesday and Thursday by appointment only
The WLDAS counselling and psychological therapies service is registered/accredited by the COSCA Recognition Scheme. COSCA is Scotland’s professional body for counselling and psychotherapy.
West Lothian Drug and Alcohol Service First Floor, The Almondbank Centre, Shiel Walk, Craigshill, Livingston, EH54 5EH
Charity registered in Scotland, No. SC005776.
WEEKLY DROP-IN CLINICS
Whether you’re ready to make a change or just want to chat about options, we’re here.
Mon: Bathgate Health Centre (9am – 12pm)
Tue: Howden Health Centre (1pm – 4pm)
Wed: Strathbrock Broxburn (1pm – 4pm)
Thu: Whitburn Health Centre (11.30am – 2.30pm)
Fri: Blackburn Health Centre (9.00am – 12.00pm)
This article was written by Helen-Jane Gisbourne after meeting with Mark Vance, General Manager of WLDAS, at their premises in Craigshill. Helen-Jane is the editor of Konect Magazines.
NOVEMBER CROSSWORD
^^^ Solution in the DECEMBER edition
ACROSS: 7. Type of fruit (6), 8. Opulence (6), 9. Touch (4), 10. Start (8), 11. Modified (7), 13. Impede (5), 15. Remove from home (5), 17. Water closets (7), 20. Calculation (8), 21. Horrid (4), 23. Male relatives (6), 24. Snub (6).
Sometimes we fall into relationships that suit us at a particular time in our lives. There are those childhood friendships based on sharing our secrets or that friend we made on the first day in our new job who took us under their wing. Then there are those friends we made when our children were small and we stood at the school gates waiting for the bell to ring.
As life moves on our social circles narrow and it can be more difficult to encounter people through shared life experiences. But, maybe we find a new friend who is interesting and funny whose life is full of drama and we are the lucky one they choose to call when there is a new adventure in their life. This can feel exciting but the downside is that the relationship can settle down into a pattern, where one party talks and shares all their issues and anxieties and the other listens patiently. This is fine if it suits both parties but the problems begin when resentment sets in and the friend who listens and is always available starts to feel put upon and resentful.
When a relationship is out of balance we can start to seethe inwardly and decide that it’s all about them and not us. This can signal the breakdown of the friendship but, if we communicated clearly and found the courage to share our feelings honestly we could find that our friendships move onto a new and more equal footing and can be the supportive relationships we needed but hadn’t dared hope for.
The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online.
See orrganise.co.uk
• 74% of family carers say they need more support
SHOWER SAFELY WITH A BMAS BATHROOM
• 63% believe diet and exercise can slow ageing WHAT THIS MEANS FOR YOU:
WALK-IN SHOWER ROOMS AND BATHROOMS, DESIGNED AND INSTALLED
Home Instead’s quarterly explores how older people, their families, and carers feel about ageing in Britain today. It tracks attitudes, highlights challenges, and shines a light on where action is most needed. The latest findings paint a mixed picture: deep concerns about social care and living costs, but also resilience, optimism and fresh opportunities to age well.
KEY FINDINGS AT A GLANCE:
•
• • 57% want dementia declared a national health emergency
• Staying warm this winter: Check eligibility for local energy grants, use heated throws, and seek community “warm spaces” schemes. Facing dementia together: Early diagnosis can help families plan; support groups and charities offer advice and companionship. Backing carers: Explore flexible working and respite care – help is out there, but too often underused.
Healthy ageing: Even gentle daily exercise and balanced nutrition make a real difference. Smart support: From video calls to AI companionship, technology is helping to tackle loneliness and keep people connected.
Visit our Showroom at Dobbies Lasswade
Call for your FREE home visit 0131 241 2447 bathingmobility.co.uk
To download the full New Ageing Index visit: www.homeinstead.co.uk/new-ageing-index/
• 90% call for a national dementia screening programme
Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
“SPINNING SUPREMO” AND “GREAT LOOMINARY” – SHARING
BATHGATE’S WEAVING HERITAGE
The Bennie Museum in Bathgate is packed with artefacts and relics of the past from all aspects of Bathgate history and life. What makes it even more special though is the people who dedicate their time to the museum and enjoy passing on their wealth of experience and information to others. Most Saturdays the museum hosts a weaving workshop. Jeanette Hannah is our Spinning Supremo, sourcing fleece from various outlets and has been known to stomp about the fields and gather wool from fences! (she’s also into cold water swimming!!) She dyes the yarns herself using natural products such as onion skins, holly leaves and lichen, being careful where she gets her supplies as lichen is now a protected plant. She purchased her spinner from a second hand shop in the Grassmarket, Edinburgh and was advised it is of Hebridean style and is completely original, never having had any parts replaced. She uses the methods used hundreds of years ago.
I like to regard Dave Cameron as ‘The Great Loominary’ of the Bennie Museum. The looms belong to Dave and the design hasn’t changed much in the past few hundred years either. The smaller loom pictured is a counter balance loom designed by Lillistina in Finland and perfect for weaving tweed and originally belonged to Mabel Ross, an icon of the hand weaving industry. A larger loom is used for heavier duty weaves like our ‘ruglets’ which are for sale with all monies going back into the charity. Dave has had such a thirst for knowledge, taking workshops in etching, screen printing, welding and diversely artisan bakery! His interest in weaving is such that he has an educational website on the subject www.dawabbitwoveit.co.uk and well worth the read.
The past two years we’ve entered a sample to the Highland Show and won 1st place on both occasions. Every volunteer contributed to their creation by either weaving or collaborating on colours and design.
Bathgate was a thriving town for hundreds of years famous for its weaving. I always thought The Steelyard was so-named because lengths of steel were sold by the yard and this area was the hub for the town and visiting trades. However, the ‘steel yard’ was named for the measured cloth.
The Bennie Museum was once the rented home and cottage industry site of a Huguenot family of weavers who specialised in finer weaves such as linen. “The Huguewhats”, you say? The Huguenots feature strongly in Bathgate’s pastbut more about them next time and we’ll take a stroll along Jarvey Street too.
This article was written by Amanda Mackay, Bennie Museum Custodian and volunteer
Pear and GingerBircher Muesli
Get your day off to a flying start with this flavoursome breakfast bursting with fruit, nuts, oats and seeds.
Serves 4 | Prep time 30mins, plus at least 4hrs’ refrigeration | Cooking time 2hrs 15 minutes
Ingredients:
• 2 ripe pears, diced
• 30g caster sugar
• 100g rolled oats
• 350ml almond milk (or milk of choice)
• 1 tbsp pumpkin seeds
• 1 tbsp Opies Stem Ginger syrup
• 1 Opies Stem Ginger
• 2 tbsp chia seeds
• A pinch of ground cinnamon
To serve:
• 30g pecan halves
• Coconut flakes
Method:
1. Poach the pears by placing them in a pan with the sugar. Cover with water and cook on a low heat until the sugar has dissolved and the pears are tender. Drain and place in a bowl or jar in the fridge.
2. In a mixing bowl, combine the rolled oats, milk, pumpkin seeds and syrup, and grate over the ginger. Stir well to mix the ingredients thoroughly.
3. Add the chia seeds and a pinch of ground cinnamon to the mixture. Mix everything together until well combined. Cover the bowl and refrigerate it overnight, or for at least 4 hours, to allow the flavours to meld and the oats to soften.
4. Before serving, give the muesli a good stir and check the consistency. If it’s too thick, you can add a splash of milk to reach your desired thickness.
5. Serve the muesli in bowls topped with poached pears, pecans and a scattering of coconut flakes.
For more recipe inspiration using the Opies range of products, visit www.bennettopie.com
WHY DO GARDEN CENTRES BECOME CHRISTMAS EMPORIUMS AT THIS TIME OF YEAR?
Visit any garden centre after October and you will be immersed in Christmas decorations, lights and gifts. This has become the norm in the last twenty years and customers sometimes moan that ‘Christmas’ has started too early, but they then go on to spend!
As we all start to stay indoors our gardening tends to be mainly tidying up and, apart from bulb planting, renewing our indoor plants and refreshing our patio pots, we don’t spend much on our gardens. Garden centres have wonderful teams and to hang onto them we need to find different jobs for them. So catering becomes very important, but not really what the gardening team would choose. So Christmas sales have become the norm, and
the team are brought indoors and become Elves for the last months of the year.
But whatever the weather, when we start selling Christmas trees the Elves have to put on their waterproofs and gloves and manhandle trees, unwrapping them for you to examine them as if you are buying a tree for life, and then rewrapping them to fit into your car. We are opening for three early evenings (Thursdays November 27th, December 4th and 11th) so our customers can enjoy coming out of town, with easy car parking and no crowds between 5pm and 7pm. The sparkle of Christmas lights will kick off an early festive season!
The Gardening Project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
Regal Radio ~ Community Radio for West Lothian
Would you like to feature on West Lothian’s very own community radio station?
Regal Radio is West Lothian’s community radio station, run entirely by local volunteers and presenters with a passion for radio. Broadcasting 24/7, 365 days a year. it offers a broad mix of music, interviews and local community features. Set up around 10 years ago, it was initially based out of the Regal Theatre in Bathgate (hence the station name).
With presenters ranging from teenagers to pensioners, there is truly something for everyone! The wide range of music shows include blues, country, rock, classical, a folk show, dance night and more. Besides the music, other shows include the Wellbeing Wave, Storytelling and a Community Outreach Show, offering a platform for local charities and non-profits to highlight their work.
Having our own community radio is an invaluable resource. It offers an accessible broadcasting option for smaller organisations and groups to promote themselves, as well as skills development
and volunteering opportunities for anyone keen to be involved in production and presenting. It’s an internet radio station, mostly pre-recorded but with some live shows too.
GET YOUR CHARITY ON THE COMMUNITY OUTREACH SHOW! If you are involved in a local charity, organisation or community project in West Lothian, Regal Radio would like to help you raise your profile!
Station Manager Steve Firth is keen to maintain the radio’s solid base of local community content, and he presents the weekly Community Outreach Show on a Wednesday afternoon. “We are all about the community, so we want to make our platform available to promote local charitable organisations and activities.” You can take part in one of Steve’s interview segments to raise awareness, promote fundraising events, or share your mission and needs with listeners – he will support whatever your cause needs, so please contact him via the details below.
HOST YOUR OWN SHOW! Do you have a show idea and would like the experience of creating and presenting your own radio show?
All you need is a laptop and a microphone! Regal Radio welcomes new presenters and will support you with mentoring, software and technical guidance. It could be a regular slot or a one-off themed special. Contact Steve Firth, Station Manager, via the details below to find out more.
DO YOU HAVE A RETAIL OR HOSPITALITY PREMISES IN WEST LOTHIAN?
Play Regal Radio!
We are a 24 hour station with a range of music and shows of local interest. Premises playing Regal Radio receive an advertising package. Please contact us on the details below to find our more.
SPONSORSHIP OPPORTUNITIES
Advertise on Regal Radio!
Businesses and charities can sponsor us for a very modest fee for a year. Your advert will be created for you and broadcast frequently. It’s an excellent way to support your local community radio station whilst making sure your organisation is noticed by engaged local listeners.
To be involved in any way or for more information, please contact Regal Radio by email at: hello@regalradio.net
Listen at regalradio.net | Regal Radio is a charity registered in Scotland, number SC046057.
Community Outreach
Help children in West Lothian stay warm this winter and succeed in school!
A warm jacket lets children focus on learning instead of being distracted by cold, damp clothes. For these kids, it’s a chance to thrive - and you can make that difference. This winter, we expect more than 300 requests for jackets for children aged 5 to 17. Here’s how you can help:
1. Become a sponsor: Buy a brand-new jacket for a specific child. SCAN THE QR CODE [see above] to register and we’ll contact you when a referral comes in. After buying the jacket, drop it off, and we’ll handle the rest.
The child was avoiding the playground as she was cold. She wished for a warm jacket with a furry hood.
2. Buy a jacket: Buy and donate a warm jacket (ages 5-17), which we’ll distribute to a child in need.
3. Make a monetary donation: Short on time? Donate online, and we’ll buy a jacket for you. Each one costs around £25 but every single contribution, no matter the size, is appreciated. See our website for full details.
4. Donate winter essentials: Along with jackets, we frequently receive requests for
brand-new thick/cosy socks, tights, hoodies, wellies, gloves and hats. Pick up a few items whilst you are out shopping and drop off at any of our red collection bins located in supermarkets and community spaces across West Lothian. Or order from our Amazon Wishlist and deliver directly to us. See our website for a full list of drop-off points.
5. Donate gently used items: If your child has outgrown their jackets or wellies, we can give them a second life! These can also be dropped into our red bins.
For further details, reach out to us via email at admin@schoolbank-westlothian.org or visit the pinned post on our Facebook page “TheSchoolBankWestLothian” or our website at schoolbank-westlothian.org
Thank you from the bottom of our hearts for any support you can give. Your kindness will change lives. Every single jacket, every donation, every gesture of support is a lifeline to a child. Together, we can ensure no child faces winter alone.
This article was contributed by School Bank West Lothian. Charity registered in Scotland number SC046483. Visit: schoolbank-westlothian.org
WEDNESDAY 19TH NOVEMBER
West Lothian History and Amenity Society - “Scottish Migrations to Ulster in the 17th Century”, talk by Dr John Young, Strathclyde University. 7.30pm, Mackinnon Scout Hall, Mill Road, Linlithgow. Non-members are welcome by donation. If you’d like to join the society (£20 for all seven talks), come to a meeting and speak to any committee member, or email us on wlhaas@hotmail.com.
SATURDAY 29TH NOVEMBER
Broxburn and Uphall Parish Church
Christmas Fayre - Broxburn Church buildings, EH52 5EL, 12noon to 3pm. This year our Christmas Faye moves to the last Saturday in November, the 29th. Many stalls throughout the halls and sanctuary offering crafts and products from local and further afield. There will be tickets available for purchase, for the refreshments, sandwiches and home baking that will be available in the hall. Help support the Church, enjoy a lunch or afternoon out with friends and find those special items from the Christmas craft group also. We hope to see you there!
SATURDAY 29TH NOVEMBER
Little Boghead Volunteering Session - Join the Ranger Service and the Friends of Little Boghead group for some practical conservation tasks in the park. For this session we will be doing some tree after-care or ‘beating-up’ in forestry terms: checking the condition of saplings planted by volunteers in autumn 2024, replacing any damaged tree tubes and stakes, and re-planting as necessary. All equipment and demonstrations will be provided by the Ranger. Please bring along any snacks and drinks you require. No prior experience is necessary to take part in the sessions, new volunteers are always welcome! The session will run for two hours starting at 10am, and the meeting place is the hard standing around the pump station off of Plessey Road. Please book a space (free) via the West Lothian Council Ranger Service’s Eventbrite page, so that they can update you if there are any changes to the session arrangements.
EVERY SATURDAY
BathgateMarket&CarBootSale-9.00am to 2.00pm. Parking available in Gardners Lane Car Park and Acredale Car Park. Access via Whitburn Road on the road between H&M and Home Bargains have been fortunate in securing a permanent exhibition space within Knightly Gaming. Entirely new paintings will be on display by this long-established, talented group. You will have the chance to mingle with the artists and of course to purchase a wide variety of original artworks. Everyone is welcome, entry is free and there will also be free refreshments, including wine and nibbles.
Unable to attend? You can pop in to see the paintings at any time during Knightly Gaming opening hours.
There will be a voluntary collection on the night in support of Lodestars Community Hub, a non-profit organisation. Run from Knightly Gaming, it offers a range of peer-led support groups that provide a warm, welcoming space. Find out more at www.lodestarscommunityhub.com
SPORTS,
HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
COZMIC CLUB - The Cozmic Club is a social club for young people age 11-25 on the Autistic Spectrum who attend mainstream classes in a mainstream school. The group meet every Tuesday 6.45pm -8.30pm during school term time in The Chill Out Zone in Bathgate. Annual fee £10 + £5 weekly on the night. For information / to arrange a visit, please contact cozmicclubwl@gmail.com
WALKING FOOTBALL WEST
LOTHIAN - For everyone over 50, no matter your level of fitness. Come along and get yourself a wee bit fitter. Hot drinks, biscuits, good company included! We meet at:
Xcite Bathgate - Mon: 10.00am, £1; Broxburn Juniors Ground - Tue: 10.30, £3; Murieston Sports Park (Apr-Nov) Wed: 10.00am, £1; Xcite Craigswood (Dec-Mar) Wed: 10.00am, £3; East Calder FC - Thu: 11.00am, £1; Whitburn Community Centre - Thu: 10.30am, FREE.
Just turn up 15 mins before KO, or contact: T: 07775 188218
E: jim.barrie@hotmail.co.uk
BATHGATE GAELIC CIRCLE -
The Bathgate Gaelic Circle runs a free drop-in workshop for Gaelic Beginners, on a Saturday morning 10am -12 noon, once a fortnight, in rooms 8/9 of the Bathgate Partnership Centre, South Bridge Street. It offers a great chance to practice and reinforce learning. We use card games, dominoes, simple readers, and conversation aids. You’ll meet other beginners and hear about their learning experiences. For more details, contactl Rob McEwan T: 07742558580
E: raibeartmac@gmail.com
JUMPING BEANS TORPHICHEN
- Stay & play group at Torphichen Community Centre Wednesdays and Fridays 10.00am-12.00pm. Bring a snack for your wee one and we’ll provide tea, coffee and biscuits for you! £2 per child. Email: torphichen.cec@westlothian.gov.uk
THE BATHGATE MENZIES CHOIR
- A mixed-voice 4 part choir singing a wide range of songs from all genres. We meet on Tuesday evenings at Bathgate Parish church from 7.15pm9.00pm. New members welcome for new session starting at end of August - contact Johnnie on 01506 419904 for more information. Come and join us as we celebrate our 100th anniversary session! bathgatemenzieschoir.com
BATHGATE CONCERT
ORCHESTRA - Do you play an instrument? Would you like the chance to practise and perform with a concert orchestra? We are
a friendly orchestra who meet every Friday at 7.30pm – 9.30pm at Craig Inn Community Centre, Blackridge. We perform several concerts per year in West Lothian, and offer opportunities for musical development in a fun and social environment. Contact: secretary@ bathgateconcertorchestra.org.uk
GAELIC BEGINNER WORKSHOP
- Come along to the Bathgate Gaelic Circle for a friendly and free Saturday morning workshop, especially for Gaelic beginners! We meet every two weeks from 10.00 - 12.00 in rooms 8/9, Bathgate Partnership Centre. It’s a great chance to practise your skills while having fun with card games, dominoes, simple readers, and conversation aids. We’d love to see you there and help you dive into the wonderful world of Gaelic! E: raibeartmac@gmail.com
T: 07742 558580
OPPORTUNITIES FOR ACTIVE LIVES - Cyrenians OPAL
(Opportunities for Active Lives) works with people aged 60+ promoting active and fulfilling lives, creating and enriching communities which empower all to remain independent, living at home and socially connected. OPAL supports over 25 Community Groups throughout West Lothian for people to attend, engage with others and build new friendships. They also provide a time limited one-to-one befriending service built to improve confidence. To find out more please contact 01506 815 815 or opal@ cyrenians.scot
BACK INTO CIRCULATION - The BIC group is partnered with Chest Heart and Stroke Scotland (CHSS) and led by physiotherapists from St. John’s Hospital. Programme of exercises for people of all abilities and ages that can be adjusted to meet your needs. We meet Monday 5.20-6.30pm at Uphall Community Centre EH52 6BN and Wednesday 5.20-6.30pm at St. John’s Hospital, Physiotherapy Dept on ground floor. £12 per month / first two weeks free. Please email y60rmd@gmail.com or call 01506 431950.
GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding.org.uk for times and days available across West Lothian.
BATHGATE AMATEUR SWIMMING CLUB - Want to learn how to Swim Fast and Have Fun? At Bathgate Amateur Swimming Club we have a long history of developing swimmers at all ages with excellent coaches and
partnerships. We are 90 years old this year and are looking to celebrate in style! We have spaces at all levels so please get in touch if you or your children are keen to swim! If you would like to find out more about how you can join us either as a swimmer or as a volunteer please contact us at the email address below: bascsecretary@outlook.com
MEMORY CAFÉ - Run by Alzheimers Scotland - Action on Dementia, 01506 533108.
Bathgate - First Monday of the month, 2:30pm-4pm, Rosemount Gardens, Mid street, Bathgate, EH48 1QW. Broxburn - Fourth Tuesday of the month, 10am- 11:30am, Strathbrock Partnership Centre (Entrance B) 189a West Main Street Broxburn EH52 5LH.
1271 (BATHGATE) RAF AIR CADETS - The RAF Air Cadets is a uniformed youth organisation for young people aged between 12 (In S2) - 20. We offer lots of opportunities including flying, gliding, shooting, adventure training, Duke of Edinburgh Award, Leadership and much much more. We are based in Bathgate and parade on a Tuesday and Thursday evening... Interested? Get in touch!
E: oc.1271@rafac.mod.gov.uk
T: 01506 630784
POETS O WEST LOTHIAN - Nae need fir academic skill / Jist let yer thochts byle up an spill / In inky screivins frae yer QUILL / And sip from that Parnassian rill!...poetry in Scots, English, Mesolithic, Martian... Ice Age or Space Age...we are a cheery wee non-judgemental group meeting in Bathgate Partnership/Jim Walker Centre, first Monday of the month, except holidays. Share yer stuff, hae a blether and a laugh. Text Davie at 07591 681791.
ROUGHLY SPEAKING COMEDYHosted by Midnight Breakfast Club in Bathgate, Roughly Speaking Comedy is an open mic for comedians and aspiring comedians alike. Whether it’s your first time or you’re a seasoned pro, you can sign up either online or on the night. Free entry. See Facebook “Roughly Speaking Comedy” for confirmed dates or email roughlyspeakingopenmic@gmail.com
LIVINGSTON & WEST LOTHIAN HOCKEY CLUB - Livingston & West Lothian Hockey Club are a friendly, sociable and competitive hockey club based at Deans Community High School in Livingston. The Club has one Men’s team, two Ladies teams and a large Juniors section. The Club is always on the look out for new members. If you feel you’d like to try hockey then please feel free to
contact us through our social media channels, website (livingstonhockeyclub.uk), Facebook, or email livingstonandwlhockey@gmail.com
BIPOLAR SCOTLAND SUPPORT
GROUP - Bipolar Scotland invites patients, family, friends, partners and carers of those with a Bipolar diagnosis within West Lothian to come along to our monthly group meeting. Held every second Thursday of the month at Bathgate Partnership Centre (21-55 South Bridge St, Bathgate EH48 1TL), Rooms 8 & 9, 7.00pm-9.00pm. More information on Bipolar Scotland’s services available at bipolarscotland. org.uk or 0141 560 2050.
BATHGATE BELLES SWI - We meet on the last Wednesday of each month from 7-9pm in The Royal British Legion, 50 North Bridge Street, Bathgate. Our aim is to empower women through friendship, reducing isolation and fostering a sense of community. We offer lifelong learning opportunities by having talks, trips out and demonstrations and promote well-being by having lots of fun. For more information email at bathgatebelles@outlook.com or just come along.
BROXBURN PRE-SCHOOL PLAYGROUP - For children 2 to 5 years old. We provide a safe, caring, learning environment where children can realise their full potential in a fun manner while taking their first steps towards independence. Fully registered and insured Scottish Charity, with all necessary safeguarding credentials. Children who have attended our playgroup in the past have been reported as having had a smooth transition to mainstream nursery and school. broxburnpreschoolplaygroup.co.uk
17TH WEST LOTHIAN SCOUTS - Canon Hoban Hall, Broxburn. (What3words bubble.baroness. shepherds) Join in the adventure and gain life skills. If you are an adult or a young person and want to gain life skills come and join us. Monday:Beavers (6-8years) 6.15 - 7.15pm; Cubs (8-10years) 7.30 - 8.45pm. Friday:- Scouts (10-14 years) 7.009.00pm; Explorers (14-18years) 7.309.30pm. Everyone welcome. Contact: info@17thbroxburnscoutgroup.co.uk or 07785 525 466.
BROXBURN GENERAL YOGA CLASS - Sunday morning 9.30 -10.30 - not as bad as it sounds! Class held in the lovely studio at Broxburn United Sports Club, Albyn Place. £5 per session, all welcome. E: iyogawithc@gmail.com T: 07749 524 249
WINCHBURGH ART CLASSWinchburgh Community Hall, every Thursday 9.30am –11.30am. All levels welcome. We have tutors regularly. All mediums used. Contact Secretary 07980 321989.
LOTHIAN PHOENIX WHEELCHAIR
BASKETBALL CLUB - Meet on Thursday nights at Armadale Academy. All abilities are welcome, and no experience is necessary. We have spare sports chairs available to use. Adult’s session is 7.00 - 9.00pm in the large sports hall, juniors’ session is 7.00 - 9.00pm in the small hall. Come along and try something new! Contact Karen Redmondwalkerredmond@aol.com or call 07982195006 to find out more or come along to one of our sessions.
WEST LOTHIAN LITTER PICKERS
- We’re a group of over 3000 West Lothian residents, so if you want to help clean up your community, like we do, come join the group on Facebook “West Lothian Litter Pickers(Act Local Think Global)”. We organise group litter picks or put you in touch with a buddy in your area to get you started. We can even provide you with equipment at no cost to you.
WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given. For more information see: W: u3asites.org.uk/westlothian Facebook: ‘West Lothian u3a’ E: memsecwlu3a@gmail.com T: 01506 844274
COMMUNITY PLAYGROUPS - For children age 2-5 years. Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder. Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session. Funded Places available. W: www.communityplaygroups.org T: 07904 623176
BATHGATE AND DISTRICT
PROBUS CLUB - Come and enjoy weekly meetings with interesting speakers on a wide range of topics, together with exciting visits in the summer months. Join us for informal chats, with refreshments beforehand, every Tuesday from 10.00am to 12.00pm in Rosemount Gardens, Mid St, Bathgate. For further information, contact Sandy McAlpin (Secretary) on (01506) 630152
WHITBURN AND DISTRICT
PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.
CARERS OF WEST LOTHIAN
- Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face).
T: 01506 448000
E: office@carers-westlothian.com
W: www.carers-westlothian.com
GENERATION ARTS - Creative activities for adults across West Lothian to increase arts engagement in a non competitive, expressive and inclusive way. Promoting independence, confidence and good mental and physical health through dance, music and song, visual arts, creative writing and cinema.
E: generationarts.info@gmail.com or T: 07521 358 239
MACMILLAN CANCER
INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Phone and email support also available.
Contact: T: 01506 283053
E: MacmillanWestLothian@ westlothian.gov.uk
WEST LOTHIAN 50 PLUS
NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit: westlothian50plusnetwork.co.uk or call 01506 635510
TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT
NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE WWW.KONECT.SCOT FOR INFORMATION.
The latest whodunnit by writer and director Rian Johnson, Wake Up Dead Man, is the newest instalment in the Knives Out franchise and currently the last confirmed sequel to the hit 2019 film.
Drawing inspiration from Father Brown mysteries and other eclectic murder mystery novels, Wake Up Dead Man cements the Knives Out series as one of the greatest modern trilogies and establishes Benoit Blanc as an all-time great film detective.
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
A murder has taken place on Good Friday: Monsignor Jefferson Wicks has been murdered, and the most obvious suspect is Father Jud Duplenticy, who is new to town. Enter Benoit Blanc, who will uncover the truth behind the lies to identify the true culprit.
Addressing contemporary issues such as political discourse, where people spew hatred for its buzz rather than genuine belief, Wake Up Dead Man explores themes of faith, belief, and why we believe. Rian Johnson walks a very fine line, being critical of religion without shaming those who believe in God. For Benoit Blanc, religion is a form of storytelling, and just like film or fictional novels, storytelling can carry emotional weight and alter our worldview.
Surrounding this meaningful storytelling is an incredible mystery with tantalising twists that kept me guessing until the final reveal. Gothically beautiful and accompanied by an amazing score, Wake Up Dead Man, aside from some pacing issues, is nothing short of incredible and a must-see for fans of the Knives Out series or anyone eager to satisfy their love of mysteries.
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
In select cinemas from 26th November and on Netflix from 12th December
The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
Magazine Design: Alan Stewart Design T: 07729 911858
