Ayurvedic Approaches to Manage Heart
Blockage: Diet, Lifestyle, and Herbal Remedies
Heart blockage is the term that is used for patients that had coronary artery diseases. In this condition, plaque develops in the arteries, narrowing the arteries and stopping the blood from reaching the heart, which needs to be functional, especially during high-impact exercises, which is the symptom of chest pain and shortness of breath. Many surgeries are recommended by doctors, such as Coronary Artery Bypass Grafting, Percutaneous Coronary Intervention etc.
Patients su ering from heart blockage can avoid bypass surgery and angioplasty with the help of Ayurveda. These treatments are not a permanent cure for a heart blockage. Because the plaques are still present in the heart artery, you can take care of your heart with the help of a good diet and lifestyle.
Eating Habits to Take Care of Your Heart
According to Ayurveda, the reason for heart blockage is undigested food. Therefore we should eat 1/3 of what we eat actually.
● Avoid eating heavy food at dinner.
● Avoid red meat or non-vegetarian food.
● Avoid maida and white flour products as it triggers heart problems.
● Avoid the consumption of butter as it contains unsaturated fatty oils, which results in increasing bad cholesterol.
● Replace sugar with honey and jaggery.
● Ayurveda strictly says no to alcohol and smoking.
● Avoid processed food.
● Eat seasonal vegetables and fruits.
● If you are into stressful work or routine rejuvenating panchakarma would be beneficial.
● Lose weight to have a healthy heart.
● Include anti-inflammatory herbs like turmeric, cinnamon, ginger, rosemary, cloves and oregano.
Ayurvedic Herbs For Heart Blockage
Several herbs prove to be excellent medicine for heart blockage. Here is a list of beneficial heart care ayurvedic medicine to keep your heart healthy.
● Arjuna: Arjuna is the most popular herb for heart health. You can intake its powder in the form of tea. Arjuna boosts cardiovascular function, enhances blood circulation, and supports the heart muscles.
● Guggul: The properties present in guggul are beneficial for lowering cholesterol, which can be good for heart health. It maintains healthy lipid levels, reduces plaque formation, and promotes healthy blood flow.
● Turmeric: Turmeric is used in Ayurveda for its anti-inflammatory and antioxidant properties. It may help lower inflammation in the arteries and support overall cardiovascular health.
● Garlic: Garlic is a well-known herb for treating heart blockage for its potential cardiovascular benefits. It is believed to help lower cholesterol levels, reduce blood pressure, and improve circulation.
Ayurvedic herbs are beneficial for treating heart health. You can also consume ayurvedic medicine for heart blockage. It would be best to take a consultant for an Ayurvedic expert before consumption of any kind of Ayurvedic medicine and herbs.