Severe bleeding is a leading cause of trauma-related death. Time is critical, as someone experiencing severe bleeding can succumb in as little as five minutes.
Learn techniques to control bleeding at Stop the Bleed, a training offered by South Metro Fire Rescue, 1-3 p.m. Wednesday, March 5 in the classroom. By learning about applying pressure, wound packing and using a tourniquet, you will become empowered to make a difference when a bleeding emergency happens.
Discover secrets to healthy aging
Blue Zones are regions of the world where people live exceptionally long and healthy lives. They hold secrets to aging well and living a healthy, active and less stressful life.
Join healthy aging architect Cate Reade for an inspiring class about Blue Zones, 10 a.m. to noon Thursday, March 13 in the classroom. Cost is $10 for members and $12 for nonmembers.
Senior Safety Seminar
Do you recognize scams? Are you prepared for an emergency? Join us for our annual Senior Safety Seminar, 1–4:30 p.m. Wednesday, March 19. Learn about scam and fraud prevention, emergency prepardness and fall prevention. South Metro Fire Rescue, Douglas County Office of Emergency Management and Douglas County Sheriff’s Office personnel will present the latest about being safe in our homes and community.
Welcome new members
We now have almost 1,200 members! Tell your friends and neighbors about our new facility and opportunities for socialization, wellness and learning through our programs.
STAY INFORMED
Message Boards - New
There are two message boards installed at the center to share information. The Game Room board is for members to communicate with each other. For example, if you want to start a club or special interest group, you can post a message on this board. The board in the Activity Room is for community information.
Nametags
Don’t forget to pick up your nametag at the front desk. We want to make it easier for everyone to meet people and staff to get to know you. The lanyards should be in soon for anyone who didn’t receive one yet.
Games, Puzzles and Books
On the north side of the lobby, there are tables for puzzles and other games. The games are in the lower cabinets and are available for everyone to enjoy. Books are also available to take home to read. Please return them when you are done. At the moment we are not accepting any more donations of books or puzzles. We are overwhelmed by your generosity!
Fire and Emergency Response Drills
As part of our Safety and Evacuation Plan, we will be conducting quarterly fire and emergency response drills. We will be sending out an email soon to explain the process for these drills. Please make sure to read the email so you are aware of where to go in various emergencies.
Senior Center TVs
There are six TVs in the center. Four of the TVs are set up to play a revolving showcase of upcoming programs and center news items. These are located in the lobby, hallway, activity room and game room. The other two, in the classroom and fitness room, can be used for virtual and hybrid programming. All TVs can also be used to watch regular TV stations through YouTube TV. If you want to watch network TV, please ask staff to turn it on for you.
Lobby Kiosk
At the beginning of the day, there is often a line-up to scan in at the kiosk. We will evaluate whether this issue is alleviated in a few months. If it does not improve, we will purchase an additional kiosk. You might want to arrive a few minutes early in case there is a line - especially on Monday, Wednesday and Friday mornings.
NEWSLETTER & GUIDE MARCH 2025
Staff
Jill Hall, Senior Services Manager
Lyndsey George, Guest Services and Volunteer Coordinator
Katie Ireland, Fitness and Enrichment Coordinator
Jodie McCann, Health and Resource Coordinator
Cindy Galligan, Front Desk Receptionist
Ron Bowman & Rob Hill, Facility Services Technicians Hours
Monday – Friday 8:30 a.m. – 4:30 p.m.
Connect with us Facebook: @HighlandsRanchSeniorCenter Website: highlandsranch.org/seniorcenter
Email: seniorcenterinfo@ highlandsranch.org
Phone: 303-791-2416
Suggestion box
We welcome your suggestions, compliments and complaints. The suggestion box is located at the front desk.
SPECIAL PROGRAMS AND EVENTS
Registration is required for all events, programs and activities — including free programs.
• Registration can be done at highlandsranch.org/myactivecenter or the front desk. Computers are also available in the lobby for your use.
• Early registration is encouraged so programs do not get canceled due to low attendance.
• For the most up-to-date information about programs and events, please visit MyActiveCenter. Canceled classes will be removed from MyActiveCenter.
Please note, for programs listed as “No fee”, nonmembers will still need to purchase a day pass to the center.
New Member Orientation
MONDAY, MARCH 3
Join staff as they share information about the amenities, opportunities and programs available at the senior center.
Fee: No fee
Time: 1:30 p.m.
Location: Classroom
Bingo
THURSDAY, MARCH 6 & TUESDAY, MARCH 18
Spend the afternoon with us playing Bingo. Enjoy great company, friendly competition and the chance to win fantastic prizes. Daubers can be purchased at the door for $1.50. Play begins at 12:45 p.m.
Fee: No fee
Time: 12:30–3:30 p.m.
Location: Multipurpose Room 2
STOP the Bleed - Save a Life
WEDNESDAY, MARCH 5
Through this Stop the Bleed course, you’ll gain the ability to recognize life-threatening bleeding and intervene effectively.
Fee: No fee
Time: 1–3 p.m.
Location: Classroom
Hearing Loss Facts & Solutions
MONDAY, MARCH 10
Hearing loss is not only a quality of life issue. It also affects our health and has been linked to cognitive decline. Please join us to learn the facts about hearing loss, as well as strategies and solutions for better hearing.
The center’s hearing loop system will also be explained. Dr. Dusty Jessen, AuD, presents.
Fee: No fee
Time: 10–11:30 a.m.
Location: Classroom
Create a Fairy Garden
MONDAY, MARCH 10
Learn how to create a beautiful Fairy Garden for yourself or as a gift just in time for St. Patrick’s Day. Taught by a master gardener from the CSU Extension program. All materials provided, but feel free to bring your own pot.
Fee: Members: $18, Nonmembers: $20
Time: 1:30–2:30 p.m.
Location: Activity Room
SPECIAL PROGRAMS AND EVENTS
Jewelry Art Studio
THURSDAY, MARCH 6
Discover how to design an elegant stretch bracelet with real gemstones, rhinestones and silver or gold-plated beads. All supplies provided, just bring your creativity!
Fee: Members: $18, Nonmembers: $20
Time: 10–noon
Location: Activity Room
Card Making & Paper Crafts Club
TUESDAY, MARCH 11
Join us to create greeting cards or work on your paper projects. Supplies, ideas and help will be provided.
Fee: Members: $2, Nonmembers: $3
Time: 1–3 p.m.
Location: Multipurpose Room 3
The Blue Zones: Lifestyle is the New Medicine
THURSDAY, MARCH 13
Learn about Blue Zones around the world and the secrets they hold for aging well, living a healthy, active and less stressful life. Healthy Aging Architect Cate Reade will lead this inspiring class.
Fee: Members: $10, Nonmembers: $12
Time: 10–11 a.m.
Location: Classroom
St. Patrick’s Day Sips & Bites
MONDAY, MARCH 17
Wear your green as you enjoy a dark or green beer, Irish music and themed snacks.
Fee: TBD (will be posted on MyActiveCenter)
Time: 4–7 p.m.
Location: Multipurpose Room
Caregiver Support Group
TUESDAY, MARCH 18
Are you caring for someone with Alzheimer’s Disease or another type of dementia? This informal discussion group will provide valuable information to help you in your caregiving role. We ask that you attend without your loved one, so that you are free to share more comfortably.
Fee: No fee
Time: 2–3:30 p.m.
Location: Classroom
Senior Safety Seminar
WEDNESDAY, MARCH 19
Our community partners and first responders are always looking out for your safety! Join South Metro Fire Rescue, Douglas County Office of Emergency Management and Douglas County Sheriff’s Office personnel, as they share the latest information on scam and fraud prevention, emergency preparedness and evacuation, fall prevention, safety at home, in our communities and online.
Fee: No fee
Time: 1–4:30 p.m.
Location: Multipurpose Room
SPECIAL PROGRAMS AND EVENTS
Healthy Food and You
THURSDAY, MARCH 20
March is National Nutrition Month. Join us to learn how making good food choices can impact our overall health and quality of life. Rebecca Warren, MS RD and Lauren Matheu, Dietetic Intern, UCHealth Highlands Ranch Hospital, will provide healthy food options, explain the importance of a well-balanced diet and answer any questions you may have regarding nutrition.
Fee: No fee
Time: 9:30–10:30 a.m.
Location: Classroom
Foot Health: Why it Matters
FRIDAY, MARCH 21
Podiatrist Christopher Sullivan will provide foot health education, helping us to understand how the health of our feet impacts our overall health and ability to remain active.
Fee: No fee
Time: 10–11 a.m.
Location: Classroom
Legacy Organizing & After Loss Guidance
TUESDAY, MARCH 25
This two-part class will present solutions for end-oflife logistics, including legal considerations and often over-looked steps that can impact you and your loved ones.
Fee: No fee
Time: 1:30 p.m.
Location: Classroom
Dementias: 10 signs
WEDNESDAY, MARCH 26
Learn about warning signs, tips to approach someone who is experiencing changes in his/her memory, the benefits of early detection, diagnosis and more. Led by Juliana Young, a volunteer with the Alzheimer’s Association.
Fee: No fee
Time: 1:30–3 p.m.
Location: Classroom
Happy Hour Social
WEDNESDAY, MARCH 26
Join us for a fun-filled evening every month. Meet new people, enjoy great music and have fun with interactive icebreaker games, while indulging in tasty snacks. Bring your own refreshments (BYOB) and relax in a welcoming atmosphere.
Fee: Members: $5, Nonmembers:$6 Time: 3–5 p.m.
Location: Multipurpose Room
Senior Gold Card
THURSDAY, MARCH 27
Learn about the Senior Gold Card that offers older adults free or reduced admission to Douglas County School District events (sporting events, concerts and choir performances and plays). Other discounts are also available.
Fee: No fee
Time: 1:30–2:30 p.m.
Location: Classroom
ONGOING CLASSES
Fitness fees (New): Beginning in April 2025, all fitness classes (except Ageless Grace) will require single-class registration. You will now sign up for each class you want to attend. Registration will continue to open two months in advance, on the first of each month at 8:30 a.m. This change is intended to reduce waitlists and improve tracking for the center. If you have questions, please contact Katie Ireland, Fitness & Enrichment Coordinator, at kireland@highlandsranch.org.
Medicare fitness benefits: Members who have Renew Active, SilverSneakers, Silver & Fit, and Active & Fit are eligible for a discount on fitness classes up to the maximum monthly amount set by the insurance plan. Contact staff for details. Please remember you must show up to class for the senior center to be reimbursed.
Register and view full class descriptions online at highlandsranch.org/myactivecenter.
in front of the main entrance at 8 a.m. and head out along the Diamond K trail for a morning walk.
Suitable for all levels, including those with limited mobility, the class promotes well-being and relaxation.
Requires the ability to transition comfortably from the floor to standing. Please bring your own yoga mat.
Learn the essential principles of drawing. Starter kit is an additional $15 at the first class.
If you are just learning bridge, or played years ago, this is perfect for you.
ONGOING CLASSES
9 a.m.-
Requires the ability to transition comfortably from the floor to standing.
Poker A mix of skill and luck wins hands.
Enhance your strength and stability. Requires you to transition smoothly between floor and standing positions.
This brain health fitness program targets memory, creativity and physical fitness. Includes seated exercises.
1-3 p.m. Bunco
1-4 p.m. Triple Play Canasta
This fast-paced, social dice game is easy to learn and fun to play with friends.
Triple Play is a challenging variation of canasta; good for more experienced players.
Suitable for all levels, including those with limited mobility, the class promotes well-being and relaxation.
This faster-paced class boosts heart health, muscle strength, endurance, balance and flexibility.
Tailored for newcomers; chairs are used for seated exercises and standing support. Bring 1 to 5 pound weights.
This faster-paced class boosts heart health, muscle strength, endurance, balance and flexibility.
1-4 p.m. MahjongNational
Mahjong is a tile-based game that was developed in the 19th century in China.
Inclement Weather Policy - The senior center does not follow the school district or any other source for inclement weather closings. Senior center staff will communicate cancelations or delays to participants through various channels, including a phone call, text and/or email.
ONGOING CLASSES
9-11 a.m.
Low-impact, upbeat dance fitness class tailored for older adults or beginners.
On A 7-week evidence-based program to reduce falls. Runs Feb. 27-April 10.
This class alternates upper body strength work with low-impact cardio.
Combine skill and strategy with a dash of luck.
Triple Play is a challenging variation of canasta; great for all experience levels.
GET INVOLVED
Friends of the Highlands Ranch Senior Center
The purpose of the Friends of the Highlands Ranch Senior Center, Inc. is to support the Highlands Ranch Metro District programs that help older adults pursue meaningful educational, social, health, recreational, volunteer and leadership activities thus allowing them to age independently in the Highlands Ranch community.
Scholarships
The Friends of the Highlands Ranch Senior Center has established a fund designed to assist older adults who are experiencing financial challenges with the opportunity to participate in membership, programs and trips offered by the Highlands Ranch Senior Center. Information about the scholarship program can be found at friendsofhrsc.org
Donate to the Friends scholarship program at coloradogives.org or during checkout on MyActiveCenter.
Online store
Friends-branded merchandise is available for sale at friendsofhrsc.org. You’ll begin seeing members wearing new apparel items with the Friends logo as our first orders have been delivered! We are currently offering sweatshirts and various types of hoodies as well as a women’s ¾ sleeve polo shirt. Available items will change with the seasons so don’t miss out on these cold-weather items while they are available.
Contact information
Website: friendsofhrsc.org
Email: friendshrseniorcenter@gmail.com
Phone: 720-468-4825
Silent auction
The Friends Silent Auction is moving along nicely. We have a great team of volunteers who have been busy and eager to help with this event. Donations have started coming in, but we are still seeking donations through March 1. We would appreciate any help you can offer, whether through donations, contacts for donations or volunteering during the auction from April 7 – April 11.
March Friends luncheon
Enjoy visiting with new and old friends as you listen to great music. Thank you to sponsor Assisting Hands Home Care, assistinghands.com. The menu includes chicken fried steak, mashed potatoes and country gravy, buttermilk biscuit, green beans and dessert.
Date: Wednesday, March 12
Time: 11:30 a.m. – 2 p.m.
Fee: $15/person
Registration and payment will be accepted at the senior center front desk. Payment must be received by Wednesday, March 5. Cash or check payable to “Friends of the HRSC”. Nonmembers will need to purchase a day pass at the front desk on the day of the luncheon.
Friends newsletter
Read the Friends online newsletter at friendsofhrsc.org each month to learn about upcoming events. Each issue will also feature a member spotlight, puzzles and jokes. Content will vary monthly, and suggestions are welcome.
Friends website
Please utilize the Friends website at friendsofhrsc.org to keep up-to-date with all of the Friends activities.
RESOURCES & OPPORTUNITIES
Volunteer with us
We are currently seeking enthusiastic volunteers to join our team and help make our events and activities a success. If you are looking for a way to get involved and make a difference, we have several positions available for game leaders. These volunteers will organize and facilitate fun games and activities for participants including:
• Rummikub: Mondays from 1–4 p.m.
• Triple Play Canasta: Thursdays from 1–4 p.m.
Our volunteer program is full of wonderful people who serve in a variety of volunteer roles including:
• Tour Guides
• Information Desk
• Special Events
• Club Chairs
If you are interested in volunteering for any of these positions, please fill out our online form at highlandsranch.org/ seniorcentervolunteers. For questions, please contact Lyndsey George, guest services and volunteer coordinator, at 720-468-4824.
Douglas County Human Services
Need to apply for assistance?
You can apply for Supplemental Nutrition Assistance Program (SNAP), Medicaid, Temporary Assistance to Needy Families (TANF), Burial Assistance, Old Age Pension (OAP), Aid to the Needy Disabled (AND), General/Emergency Assistance, Home Care Allowance (HCA), Low-income Energy Assistance Program (LEAP) and other programs and services by visiting Colorado PEAK at peak.my.site.com.
Nutritious, hot meals from scratch delivered to homes
Nourish Meals on Wheels is accepting new clients. This local meal delivery service nourishes the body, mind and spirit of adults 60+ years of age or those who are homebound. Each meal helps to meet the nutritional needs of older adults. Fresh weekday meals are supplemented by weekly breakfasts and frozen meals for the weekend.
To apply or refer someone, visit Nourish at nourishmealsonwheels.org or call 303-798-7642.
Aging Resources of Douglas County
Aging Resources of Douglas County is a non-profit community aging center. They connect people to services, information and resources that promote aging well, and with independence. Services include transportation, help at home, chore/yard services, loan closet and companionship. For more information, call 303-814-4300 or visit agingresourcesdougco.org
RESOURCES & OPPORTUNITIES
Senior Center rentals
Christening the bocce court & bike racks
Nancy and Gary took advantage of some beautiful weather in February to try out the bocce courts. The courts are available for drop-in use any time they are not scheduled for a program. The bocce equipment can be signed out from the front reception desk. Mary Beth was our first member to arrive by bicycle. She was soon joined by another member on a scooter. It is great to see such active individuals!
Looking for an attractive and affordable venue for a social event or meeting? The Highlands Ranch Senior Center has a large multipurpose room (maximum capacity 240) and meting rooms (capacities range from 25-95) available for community use on weekday evenings and weekends. For application and guidelines, contact Jill Hall, senior services manager, at jhall@highlandsranch.org or 720-468-4820.
