Celebrate with live music, dancing, delicious food and drinks.
Benefits of membership
We have grown to more than 900 members in just a few weeks! With your membership, you get access to drop-in activities and no-fee events, reduced fees on paid classes and more. Visit highlandsranch.org/seniorcenter for more information about membership rates.
Douglas County seeks resident input about proposed transportation solutions
Whether you travel solely by car or are looking for a transit option, Douglas County wants to continue improving the way you move throughout the county. There are several opportunities to provide your feedback.
To learn about the county’s Integrated Transit and Multimodal Study, comment on new potential opportunities and proposed transit options, plan to attend a meeting at our center from 1-3 p.m. on Thursday, Feb. 13. More information can be found at douglas.co.us
Learn about products and services from more than 40 community resource and service professionals at the senior center’s first quarterly Older Adult Health and Resource Expo from 1-4 p.m. on Thursday, Feb. 20. Get simple health screenings, including blood pressure checks and video otoscopy by an audiologist. The expo is sponsored by AdventHealth Littleton Hospital.
STAY INFORMED
Hearing loop assistive listening system
All program rooms are equipped with a hearing loop that can be accessed through hearing aids and cochlear implants with a t-coil, or a portable receiver. Receivers can be signed out at the front desk.
Be sure to check in at the kiosk
When you purchased your membership you were provided with a key tag which enables you to check in for classes and activities and record your attendance for the day. This saves staff from having sign-in sheets at every activity and the front desk. It also provides staff with helpful information on programming use trends and demographics. Please be sure to swipe your card and check in to your activities. You can also use your first name and phone number if you forgot your key tag. For replacement tags, please see Cindy at the front desk.
Building security
As part of our commitment to ensuring the safety and security of our building and its occupants, certain areas of the building and grounds are under video monitoring. These areas include the parking lots, lobby, hallways, multipurpose rooms and fitness room. The system is in place to deter criminal activity, monitor safety hazards and ensure compliance with building policies and procedures. The system is designed to record and store footage only as needed for security purposes. Access to the footage is restricted to authorized personnel. Please contact Jill Hall, senior services manager, if you have any questions.
Inclement weather policy
Our staff will regularly monitor weather forecasts, paying special attention to snowfall predictions, extreme cold temperatures and air quality. All outdoor activities, including trail walks and trips, will be canceled if the air quality index reaches 201 or more for the destination.
If programs/classes are canceled, participants will be notified as soon as a decision is made, but at least one hour prior to the scheduled time of the event. Senior center staff will communicate cancelations or delays to participants through various channels, including a phone call, text and/or email.
NEWSLETTER & GUIDE FEBRUARY 2025
Staff
Jill Hall, Senior Services Manager
Lyndsey George, Guest Services and Volunteer Coordinator
Katie Ireland, Fitness and Enrichment Coordinator
Jodie McCann, Health and Resource Coordinator
Hours
Monday – Friday 8:30 a.m. – 4:30 p.m. Plus special evening or weekend events & activities
The senior center will be closed on:
• Presidents Day, Monday, Feb. 17
Connect with us
Facebook: @HighlandsRanchSeniorCenter
Website: highlandsranch.org/seniorcenter
Email: seniorcenterinfo@ highlandsranch.org
Phone:
303-791-2416
Suggestion box
We welcome your suggestions, compliments and complaints. The suggestion box is located at the front desk.
SPECIAL PROGRAMS AND EVENTS
Registration is required for all events, programs and activities — including free programs.
• Registration can be done at highlandsranch.org/myactivecenter or the front desk. Computers are also available in the lobby for your use.
• Early registration is encouraged so programs do not get canceled due to low attendance.
• For the most up-to-date information about programs and events, please visit MyActiveCenter. Canceled classes will be removed from MyActiveCenter.
Please note, for programs listed as “No fee”, nonmembers will still need to pay an entry fee to the center.
Medicare Consults 1:1
MONDAYS, FEBRUARY 3 & 24
Meet with a licensed Medicare representative to receive guidance on making Medicare decisions.
Fee: No fee
Time: 9 a.m. – noon Feb. 3; 1–4 p.m. Feb. 24
Location: Meeting Room
New Member Orientation
MONDAY, FEBRUARY 3
Join staff as they share information about the amenities and programs available at the senior center.
Fee: No fee
Time: 1:30 p.m.
Location: Classroom
Knowing What to Keep and Where to Put It
TUESDAY, FEBRUARY 4
Learn the how, what and why of decluttering, space planning and managing what you have.
Fee: No fee
Time: 10–11 a.m.
Location: Classroom
Meet Aging Resources of Douglas County
WEDNESDAY, FEBRUARY 5
Learn about this program that provides transportation, companionship, home help and more.
Fee: No fee
Time: 2–3 p.m.
Location: Classroom
Build Strength, Live Independently Longer
THURSDAY, FEBRUARY 6
Learn the importance of maintaining muscle mass and strength to increase your quality of life. Practical tools related to diet and exercise will be discussed.
Fee: No fee
Time: 1:30 –3 p.m.
Location: Classroom
Stroke Prevention: Signs, Symptoms & Strategies
MONDAY, FEBRUARY 10
A stroke education coordinator will lead a discussion on strategies for preventing a stroke, signs and symptoms to be aware of, and how to BEFAST.
Fee: No fee
Time: 10–11 a.m.
Location: Classroom
SPECIAL PROGRAMS AND EVENTS
Hearing Clinic
NEW DATE: WEDNESDAY, FEBRUARY 12
Receive a one-on-one hearing check, including inspection and cleaning of current hearing aids.
Fee: No fee
Time: 1–4 p.m.
Location: Meeting Room
Blood Pressure Checks
WEDNESDAY, FEBRUARY 12
Stop in and have your blood pressure checked by UCHealth Highlands Ranch Hospital professionals.
Fee: No fee
Time: 10–11 a.m.
Location: Meeting Room
Veterans Aid & Attendance Benefits
THURSDAY, FEBRUARY 13
Wartime veterans and their surviving spouses, 65 years and older, may be entitled to a tax-free benefit called Aid and Attendance provided by the Department of Veteran Affairs. Join us for an informational talk about this benefit.
Fee: No fee
Time: 10–11 a.m.
Location: Classroom
Valentine’s Dance
FRIDAY, FEBRUARY 14
Celebrate Valentine’s Day with live music from the oldies band Cruisin’ Cats, dancing, delicious foodand drinks.
Fee: Member: $18, Nonmember: $20
Time: 5–8 p.m.
Location: Multipurpose Room
Geneology Basics
TUESDAY, FEBRUARY 18
This introductory class will provide tips and resources for searching your family tree. Class taught by Gordon Taylor, Family Research Consultant.
Fee: No fee
Time: 10–11:30 a.m.
Location: Classroom
Caregiver Support Group
TUESDAY, FEBRUARY 18
Are you caring for someone with Alzheimer’s Disease or another type of dementia? This informal discussion group will provide valuable information to help you in your caregiving role. We ask that you attend without your loved one, so that you are free to share more comfortably.
Fee: No fee
Time: 2–3:30 p.m.
Location: Classroom
Making More of Houseplants
WEDNESDAY, FEBRUARY 19
Learn the basics of houseplant propagation from seeds and cuttings. Taught by a CSU Extension master gardener.
Fee: Member: $8 member; Nonmember: $10
Time: 1:30–2:30 p.m.
Location: Activity Room
SPECIAL PROGRAMS AND EVENTS
Pup and Cup Coffee Chat
THURSDAY, FEBRUARY 20
Do you have a question about your safety at home or in the community? Do you need to report a possible fraudulent communication or scam? Stop in for a cup of coffee or tea and visit with our very own Douglas County Sheriff’s Office Senior Resource Deputy Ryan Falkner and four-legged Law Enforcement Officer Leo.
Fee: No fee
Time: 8:45–10:15 a.m.
Location: South Lobby
Heart Healthy Nutrition
MONDAY, FEBRUARY 24
For Heart Health Month, join us for a talk presented by a registered dietician about the importance of heart-healthy diets and how food choices impact cardiovascular health.
Fee: No fee
Time: 9:30–11 a.m.
Location: Multipurpose Room 2
Heart Health Talk
WEDNESDAY, FEBRUARY 26
Dr. Eric Rudofker, cardiologist at UCHealth, will talk about cholesterol and how to be heart healthy.
Older Adult Health & Resource Expo
THURSDAY, FEBRUARY 20
Learn about products and services from more than 40 community resource and service professionals. Get simple health screenings including blood pressure checks and video otoscopy by an audiologist. South Metro Fire Rescue will also offer hands-only CPR training.
Fee: No fee
Time: 1–4 p.m.
Location: Multipurpose Room
Fee: No fee
Time: 1:30–3 p.m.
Location: Classroom
Stepping On: A Fall Prevention Series
THURSDAY, FEBRUARY 27
This seven-week program covers topics including falls and risk, strength and balance exercises, home hazards and safe footwear.
Fee: No fee
Time: 1:30–3 p.m.
Location: Classroom
Refund Policy: Please visit highlandsranch.org/seniorcenter for refund policies.
Photography: All programs, events and daily activities may be photographed or filmed, and the pictures or videos may be used in promotional materials or used on social media. If you do not want your image used, please inform the photographer.
Endorsements: The senior center does not endorse or recommend private agencies or service providers. Program presenters are selected for their subject matter expertise. Private companies may also sponsor or provide donations for programs. Accepting these donations is not an endorsement of the business. Always do your own research before selecting a service provider.
ONGOING CLASSES
Register and view full descriptions online at highlandsranch.org/myactivecenter.
Fitness drop-in fees: Classes are offered in monthly sessions, with new classes starting at the beginning of each month. To attend as a drop-in, please arrive on the day of the class and check at the front desk for availability. Registration opens at 8:30 a.m. on the first of each month, two months in advance.
Medicare fitness benefits: Members who have Renew Active, SilverSneakers, Silver & Fit, and Active & Fit are eligible for a discount on fitness classes up to the maximum monthly amount set by the insurance plan. Contact staff for details. Please remember you must show up to class for the senior center to be reimbursed.
If you are just learning bridge, or played years ago, this is perfect for
ONGOING CLASSES
Wednesdays
Poker A mix of skill and luck wins hands.
Enhance your strength and stability. Requires you to transition smoothly between floor and standing positions.
This brain health fitness program targets memory, creativity and physical fitness. Includes seated exercises.
This fast-paced, social dice game is easy to learn and fun to play with friends.
Triple Play is a challenging variation of canasta; good for more experienced players.
Thursdays
8:45-9:45 a.m. Chair Yoga
& BalanceAdvanced
Suitable for all levels, including those with limited mobility, the class promotes well-being and relaxation.
This faster-paced class boosts heart health, muscle strength, endurance, balance and flexibility.
Bridge Party Play with fellow enthusiasts.
& BalanceBeginner
& BalanceAdvanced
1-4 p.m.
Tailored for newcomers; chairs are used for seated exercises and standing support. Bring 1 to 5 pound weights.
This faster-paced class boosts heart health, muscle strength, endurance, balance and flexibility.
National Mahjong is a tile-based game that was developed in the 19th century in China.
8:45-9:45 a.m. Zumba Gold Low-impact, upbeat dance fitness class tailored for older adults or beginners.
This classic card game combines strategy and teamwork.
a.m. Tai Chi A gentle and accessible introduction to Yang style Tai Chi.
a.m.
noon
Circuit This class alternates upper body strength work with low-impact cardio.
Combine skill and strategy with a dash of luck.
1-4 p.m. Triple Play CanastaSocial
Triple Play is a challenging variation of canasta; great for all experience levels.
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ONGOING CLASSES
Enhance your strength and stability. Requires you to transition smoothly between floor and standing positions.
45-minute sessions with a retired technology librarian. Appointments are required.
Learn the basics of bidding, strategy, and gameplay in a fun, interactive environment.
Learn the basics and create designs for journaling, card making and more. All materials provided.
Suitable for all levels, including those with limited mobility, the class promotes well-being and relaxation.
Tailored for newcomers; chairs are used for seated exercises and standing support. Bring 1-5 pound weights.
This faster-paced class boosts heart health, muscle strength, endurance, balance and flexibility.
Play this standardized Mahjong game that was developed by military wives so they could play around the world.
Play all of the dominoes from your hand before your opponents.
GET INVOLVED
Friends of the Highlands Ranch Senior Center
The purpose of the Friends of the Highlands Ranch Senior Center, Inc. is to support the Highlands Ranch Metro District programs that help older adults pursue meaningful educational, social, health, recreational, volunteer and leadership activities thus allowing them to age independently in the Highlands Ranch community.
Scholarships
The Friends of the Highlands Ranch Senior Center has established a fund designed to assist older adults who are experiencing financial challenges with the opportunity to participate in membership, programs and trips offered by the Highlands Ranch Senior Center. Information about the scholarship program can be found at friendsofhrsc.org
Donate to the Friends scholarship program at coloradogives.org or during checkout on MyActiveCenter.
Online store
Friends-branded merchandise is available for sale at friendsofhrsc.org. You can order and pay for your items directly from the Friends Store section of the website. For free shipping, select “I will pick up” and your order will be sent to the senior center.
Coffee station
Enjoy a cup of Starbucks regular or decaf coffee, an assortment of teas, hot chocolate or water from the beverage station provided by the Friends. Donations of at least $1/cup are requested to offset the cost of supplies.
Contact information
Website: friendsofhrsc.org
Email: friendshrseniorcenter@gmail.com
Phone: 720-468-4825
Pitch in for upcoming fundraising events
The Friends are helping put the “fun” in fundraising with several planned events this year.
Volunteers are needed to assist with the following. Contact a Friends board member for more information or email friendshrseniorcenter@gmail.com:
• Silent Auction – April 7 – 11: Volunteers are needed to obtain auction items, wrap and prepare baskets and assist during the event.
• Craft Fair – Nov. 1: Vendors and volunteers are needed to assist with this community-wide event.
February Friends luncheon
Time & Date: Wednesday, Feb. 12 from 11:30 a.m. – 2 p.m.
Fee: $15/person
Registration and payment will be accepted at the senior center front desk. Payment must be received by Wednesday, Feb. 5. Cash or check payable to “Friends of the HRSC”. Nonmembers will need to also purchase a day pass at the front desk on the day of the luncheon.
RESOURCES & OPPORTUNITIES
Volunteer with us
We are currently seeking enthusiastic volunteers to join our team and help make our events and activities a success. If you are looking for a way to get involved and make a difference, we have several positions available for game leaders. These volunteers will organize and facilitate fun games and activities for participants including:
• Rummikub: Mondays from 1–4 p.m.
• Triple Play Canasta: Thursdays from 1–4 p.m.
Our volunteer program is full of wonderful people who serve in a variety of volunteer roles including:
• Tour Guides
• Information Desk
• Special Events
• Club Chairs
If you are interested in volunteering for any of these positions, please fill out our online form at highlandsranch.org/ seniorcentervolunteers. For questions, please contact Lyndsey George, guest services and volunteer coordinator, at 720-468-4824.
AARP Foundation Tax-Aide
Simple taxes will be completed at no charge by IRS-certified volunteers at the Highlands Ranch Senior Center on Mondays, from Feb. 3 through April 14 and at the Douglas County Libraries at Highlands Ranch on Wednesdays, from Feb. 5 through April 9.
Appointments are required and can be made at cotaxaide.org/appt or by calling 720-486-0096.
Nutritious, hot meals from scratch delivered to homes
Nourish Meals on Wheels is accepting new clients. This local meal delivery service nourishes the body, mind and spirit of adults 60+ years of age or those who are homebound. Each meal helps to meet the nutritional needs of older adults. Fresh weekday meals are supplemented by weekly breakfasts and frozen meals for the weekend.
To apply or refer someone, visit Nourish at nourishmealsonwheels.org or call 303-798-7642.
Douglas County School District Senior Gold Card
Did you know the Douglas County School District Senior Gold Card is now available for free to Douglas County residents age 60 and older?
The Senior Gold Card offers free admission to DCSD home athletic events and most student fine-arts performances including plays, concerts and choir performances. You also receive discounts at student-run businesses such as Bellisimo Blu Salon and Legacy Café.
To obtain your card, apply online at https://www.dcsdk12. org/about/departments/communications/goldcard or visit the DCSD Administrative Offices at 620 Wilcox St. Castle Rock, 80104.
RESOURCES & OPPORTUNITIES
Senior Center rentals
Best of Canada trip
There is still time to book your seat on this nine-day deluxe motorcoach trip through the Canadian provinces of Ontario and Quebec Sept. 26 – Oct. 4, 2025. You will see the gorgeous fall scenery and experience the culture of Toronto, Niagara Falls, Ottawa, Quebec City and Montreal. The trip includes transportation to and from Denver International Airport, airfare to and from Canada, eight breakfasts, four dinners and two boat cruises. Visit https://gateway.gocollette.com/link/1296045 for information and to register.
Looking for an attractive and affordable venue for a social event or meeting? The Highlands Ranch Senior Center has a large multipurpose room (maximum capacity 240) and meeting rooms (capacities range from 25 to 95) available for community use on weekday evenings and Saturdays. For application and guidelines, contact Jill Hall, senior services manager, at jhall@highlandsranch.org or 720-468-4820.
Identify your strengths and increase well-being
Learn how to get the most out of your own life, on your own terms with BetterAge. This new tool can help you assess — and boost — your health and well-being. Visit tinyurl.com/highlandsranchsc or scan the QR code to complete a 10-minute assessment.
At the conclusion, you will be provided with specific and actionable recommendations that can help you navigate the process of living well.
You can also bring in your results to discuss with senior center staff and they will help you select programs to help you achieve your goals.
