Active Adult Programs & Services
LIVING WELL AND AGING WELL IN HIGHLANDS RANCH
New Year—New Opportunities
Active adult programs and activities await you in 2023. AAPS provides a variety of indoor, outdoor and social activities that encourage continued learning, recreation and connection to others. We look forward to bringing you programming that meets your needs and desire to live well and age well. Learn more about community resources and AAPS programming at highlandsranch.org/activeadult. To check availability and to register, visit highlandsranch.org/signmeup and click on the Active Adult (Seniors) box. Registration is required for all programming. Trouble registering? Call 303-791-2710 and our staff will be happy to assist you.
For information and updates regarding the Highlands Ranch Senior Center project, please visit highlandsranch.org/seniorcenter or contact Tammy Tucker at ttucker@highlandsranch.org or 720-240-5950. WINTER 2023
• For resource information, referrals to services, or to schedule a personal meeting, contact AAPS Coordinator Jodie McCann at jmccann@highlandsranch.org or 720-240-4922. The AAPS office is located at the Highlands Ranch Metro District Service Center at 3280 Redstone Park Circle, Highlands Ranch.
• Registration is required for all programs.
– Register at highlandsranch.org/signmeup and click on the Active Adults (Seniors) box. Waitlisting is recommended.
– Note: A second Lunch Bunch offering, on a separate date, will be made available once the first Lunch Bunch date reaches capacity.
– To cancel a reservation, email hrmdrecreation@highlandsranch.org.
SOCIAL OPPORTUNITIES
Unless otherwise noted, locations are in Highlands Ranch.
Jan. 3 Morning Coffee Chat Activity #802300-1 Wild Blue Coffee 9 to 10:30 a.m.
Jan. 10 Morning Coffee Chat Activity #802300-2 Wild Blue Coffee 9 to 10:30 a.m.
Jan. 12 Social Hour/Dinner Activity #802100-A Postino 4 to 6 p.m.
Jan. 17 Morning Coffee Chat Activity #802300-3 Wild Blue Coffee 9 to 10:30 a.m.
Jan. 18 Afternoon Board Games Activity #802400-A Douglas County Libraries Highlands Ranch 1:30 to 3:30 p.m.
Jan. 24 Morning Coffee Chat Activity #802300-4 Wild Blue Coffee 9 to 10:30 a.m.
Jan. 25 Lunch Bunch Activity #802200-A Lazy Dog 11:30 a.m. to 1 p.m.
Jan. 31 Morning Coffee Chat Activity #802300-5 Wild Blue Coffee 9 to 10:30 a.m.
Feb. 7 Morning Coffee Chat Activity #802300-6 Wild Blue Coffee 9 to 10:30 a.m.
Feb. 9 Social Hour/Dinner Activity #802100-B Highland’s Indian Cuisine 4:30 to 6:30 p.m.
Feb. 14 Morning Coffee Chat Activity #802300-7 Wild Blue Coffee 9 to 10:30 a.m.
Feb. 21 Morning Coffee Chat Activity #802300-8 Wild Blue Coffee 9 to 10:30 a.m.
SOCIAL OPPORTUNITIES (continued)
Feb. 22 Lunch Bunch Activity #802200-B Gallo Italian Bakery, Englewood 11:30 a.m. to 1 p.m.
Feb. 28 Morning Coffee Chat Activity #802300-9 Wild Blue Coffee 9 to 10:30 a.m.
Mar. 7 Morning Coffee Chat Activity #802300-10 Wild Blue Coffee 9 to 10:30 a.m.
Mar. 9 Social Hour/Dinner Activity #802100-C Smokin’ Fins 4 to 6 p.m.
Mar. 13 Afternoon Board Games Activity #802400-B Douglas County Libraries Highlands Ranch 1:30 to 3:30 p.m.
Mar. 14 Morning Coffee Chat Activity #802300-11 Wild Blue Coffee 9 to 10:30 a.m.
Mar. 21 Morning Coffee Chat Activity #802300-12 Wild Blue Coffee 9 to 10:30 a.m.
Mar. 22 Lunch Bunch Activity #802200-C Grande Station, Littleton 11:30 a.m. to 1 p.m.
Mar. 28 Morning Coffee Chat Activity #802300-13 Wild Blue Coffee 9 to 10:30 a.m.
LIFELONG LEARNING
All classes will be held at Douglas County Libraries Highlands Ranch, 9292 Ridgeline Blvd.
Jan. 27 Healthy Living for Your Brain & Body: Tips from the latest research Activity #801101-A 1:30 to 3 p.m. Presented by the Alzheimer’s Association
Feb. 6 Cruise the World: Introduction to tropical beach and European Activity #801101-B 10 to 11:30 a.m. river cruise vacations. Presented by Cruise Planners
Feb. 24 Understanding Alzheimer’s & Dementia Activity #801101-C
1:30 to 3 p.m. Presented by the Alzheimer’s Association
Mar. 6 Safety Tips for Older Adults: Learn how to be safe at home, Activity #801101-D
1:30 to 3 p.m. at play and online. Presented by Douglas County Sheriff’s Office & South Metro Fire Rescue
Mar. 24 Explore the World: Introduction to escorted tours and Activity #801101-E 10 to 11:30 a.m. custom land itineraries. Presented by Cruise Planners
FITNESS, WELLNESS AND RECREATION
Outdoor activities will resume as the weather warms and conditions are safe. Stay tuned for information about local trail walks, picnics, games in the park and more in the next AAPS insert. In the meantime, consider that lifestyle is the new medicine.
Studies have shown those who eat healthy and exercise regularly have better sleep patterns, less anxiety and depression, more energy and less risk for chronic illness. Though advances in medical care have been remarkable, the best medicine is prevention via a healthy lifestyle. Here are the six pillars of lifestyle medicine: whole-foods and plant-based diet, exercise, restorative sleep, stress management, alcohol in moderation and social connections.
HOW WE CAN HELP YOU:
Q: My parents need help to remain at home. Are services available that could step in when I cannot be there or to give me an occasional break?
A: Yes. A licensed non-medical in-home care agency can provide companionship, light housekeeping, meal prep, transportation and more. Agencies are bonded and insured. There are also county directed services and benefits that provide these services, giving you the support and break you need so that you can continue to be a healthy and involved care provider.
Q: I sometimes need a ride to the doctor, grocery store or other places around town. Is there transportation available to me?
A: Yes. There are private, county and regional services that can help you with transportation needs. Contact Jodie at jmccann@highlandsranch.org or 720-240-4922.
Sign up for the Active Adult monthly eNewsletter at highlandsranch.org/AAPS.