TCSD newsletter 0509

Page 15

Ironman Conversation, continued Darcy: I have only done 4 Ironmans. The first 2 were IM Canada, a phenomenal venue. My first Canada IM, 2005, I wanted to have a good experience, so I would want to go back and do the distance again. I wasn't racing, and I certainly was not thinking Kona. I was not at that level. I participated and finished in 12:55, placing 47th. (Here I am again placing in the 40’s, around 50%.) I enjoyed it so much and knew I had much room to improve. I went back in 2006. After hard work, and dedication, I improved my time to 12:00:40. I know. I didn't break the 12 hour mark. I really thought I would break 12 hours as I was coming upon the finish. I started my watch a minute before the gun went off, and forgot I had IM Cour d’Alene done so. As soon as I could see the finishing clock, I realized, I blew it. Rookie mistake. It was at that moment, however, that I realized IM is a good distance for me, and I wanted to focus on improving my time, and start think-

ing top 5. I knew I would have to train harder, and dedicate more. It wasn't until I got home, recovered, and went out for my easy run along the coast that I said to myself, “Kona is my goal”. From that moment on, I stayed confident, and focused. I worked on strength, endurance, power, and speed through the rest of 2006, 2007 and the beginning of 2008. At IM CDA 2008, my training was paying off, and I placed 6th in my division with a time of 11:30. I was that much closer!! Between CDA in June, and IM Arizona in November, I worked really hard, especially on my swim. IM Arizona 2009, everything 2008. came together and I had the race of my life. A rough start, but a great finish to cross the finish line in 10:29, placing second in my age group, and getting my slot to Kona, the slot I had been working so hard continued on page 20

FRIENDS OF TCSD OFFERING DISCOUNTS Hike, Bike, Kayak Discount: Buy Two La Jolla Sea Cave Kayak Tours, bring another person for free! This is a two-hour guided kayak tour of the gorgeous sea caves area. (Includes equipment and plenty of free instruction on proper paddling technique.) John Howard Performance Sports 1705 Old Mill Rd Encintias, CA 92024 (760) 944-3787, (203) 762-7578 john@johnhowardsports.com www.johnhowardsports.com Discount: 10% on Bike Position Analysis. MHS-Works The Bicycle Doctor and Quality building Maintenance & Repair Contact: Matt Sparks www.MHS-WORKS.com (619) 756-3756 Discount: 10% Discount off labor San Diego Humane Society Contact: Sarah Whorley Discount: 1 year extension to your membership if you adopt an animal from the San Diego Humane Society.

WWW.TRICLUBSANDIEGO.ORG 15


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