Metro Woman A RESOURCE GUIDE FOR WOMEN
Ex c O lus th f ro fe iv th ug rs e is h o su ut e
March - April 2017
Pages 5, 10 & 11
Spring is in the Air at
Gifts & Home Décor
• Spring Open House • Bring a friend and join us
Friday & Saturday, April 7th & 8th 9am to 6pm. We have exciting new trends and design influences. Our mission is to have unique products at affordable prices. Refreshments served. Receive a free gift with $20.00 purchase. (While supplies last)
Drawing for $25.00 and $50.00 gift certificate.
417-581-6512 Hwy’s 65 & 14 (SW Corner) Ozark, MO 65721 2
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Not just for weight loss, but for toning and firming, for more energy, for better sleep and for living a more healthy, joy-filled life!
Monthly Isagenix Tasting Event. Call for details.
Janice Markley - Distributor
ph: 417-743-2458 |
Thank you for picking up this issue of Metro Woman Magazine. Our goal is to provide a convenient resource guide for on the go Women of the Ozarks. You will find that each advertiser is committed to offering you exceptional value and service. When visiting or calling our advertisers, please be sure to mention you found them in Metro Woman. They will appreciate knowing how you found them.
Audrey Hartman, Publisher
ph: 417-818-2622 or email: email@example.com Locally owned and operated since 2004 The Metro Woman Magazine™ makes every effort to provide accurate information in advertising and editorial content; however, it does not make any claim as to accuracy of information provided by advertisers or editorial contributors, and accepts no responsibility or liability for inaccurate information. The Metro Woman Magazine™ is a registered trademark of Hidden Values, Inc. published monthly since©2004 The Metro Woman Magazine™, Dallas, TX. All copy and information is not to be reproduced.
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Spotlight Family Birth & Wellness has been serving southwest Missouri for 5 years with a full range of maternity and women’s health services. We provide obstetrical services including preconception, prenatal, ultrasounds, birth, and postpartum care. We specialize in minimizing unnecessary intervention and offering premium services such as water birth in our luxurious birth suites, extra-long appointments and preventative care. Additionally, we provide comprehensive women’s health services, including pap smears, annual exams, hormone testing and treatment, UTI testing and treatment, STI testing and treatment and more. We also focus on providing you with the latest educational resources.
food and drink during labor, relaxing birthing tubs, birth balls and birth stools, surround sound, lighting options, and soothing professional care all contribute the homey atmosphere conducive to supporting natural labor. For many women, this is the ideal setting for childbirth. Our medical team takes the time to get to know you and your health history — typical appointments are 30-60 minutes long. We want your experience to be warm and special. We are passionate about listening to you and respecting your desires and preferences. As a smaller medical ofﬁce, you’re connected with someone that can help you immediately without multiple ofﬁces or bureaucracy. It’s a completely personal experience where each member of our team is passionate about serving you.
Family Birth & Wellness offers a safe alternative to hospital birth – with an emphasis on promoting the natural birth process and letting women’s bodies work in a peaceful, supportive environment. Comfortable beds, encouraging
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Dr. Steven Harrison
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Linde Esthetics is a studio spa specializing in results oriented facial and body treatments. We take a progressive, non-aggressive approach to all of the services we offer. • • • • • • •
Corrective and Spa Facials Oncology Esthetics Advanced Facial Peels Facial and Body Waxing Eyebrow and Lash Tinting Skin Tag Treatment Massage
3863 S Campbell, Suite A, Springﬁeld MO 417.886.5463 • www.linde-esthetics.com Windy Linde, Licensed Esthetician Certiﬁed Oncology Esthetician
• Retro Rustic Vintage Modern Shabby Chic •
has it all! Antiques, Collectibles, Furniture & More... 40,000 sq. ft. of shopping fun! 9.00am-5.00pm • 7 days a week 1315 E. Trafficway • 417.831.5588 Please say “I found it in the Metro Woman Magazine.” Thanks!
JANOME TRUSTED QUALITY Janome machines are known for their superior stitch quality and sturdy and durable machine construction. For generations, sewists have relied on the Janome brand, with conﬁdence that their machine can handle any task, from trudging through thick layers, to easily stitching delicate fabrics. Found only at Sewing Machines Express.
SEWING REVOLUTION USA EVENT TOUR 2017 We are excited to announce the 2017 Event Tour of THE SEWING REVOLUTION coming to Sewing Machines Express May 15th and 16th. Australian presenter, author and tutor, Kym GoldupGraham co-owner and coinventor of The Sewing Revolution Products, will be presenting the Sewing Revolution Ruler presentation and Inspirational Trunk show followed up with a hands on project using the Janome 15000. This two-day event is guaranteed to educate, inspire and entertain you. Kits, refreshments and lunch both days only $99. Class size is limited.
SEWING MACHINES EXPRESS Linda Brooks, owner 3560 S. Campbell (in the Kickapoo Corners)
417.886.1230 • firstname.lastname@example.org • www.sewmachinesexpress.com 8
Staying Healthy this flu season Cold and flu season is well underway, and one of the worst we’ve seen in many years. We’ve received lots of questions about how to avoid the flu and stay well this winter. This is an important question, as getting sick can really stress your immune system and cause a host of problems. Here are some tips for staying healthy this flu season. Wash Your Hands Frequently and Thoroughly This is the number one way to prevent the flu and other infections. You must scrub your hands thoroughly with soap and water for at least 20 seconds in order to kill viruses. Don’t touch your eyes, nose, or mouth without first washing your hands. Heal Your Gut Your gut is your gateway to health as 70-80% of your immune system is located in your gut. Make sure your gut is functioning its best by taking a high-
quality, multi-strain probiotic with at least 25 billion units. This will keep your levels of good gut bacteria up to help fight off infections. Get 7-9 Hours of Sleep Every Night Your body relies on sleep to repair itself from daily exposure to toxins. Chronic sleep deprivation can significantly reduce immune function. Optimize Vitamin D Vitamin D is important to fighting off infections and regulating autoimmunity. Optimal levels range from 70 to 100 ng/mL, so I recommend taking 5,00010,000 IU per day. Supplement with Glutathione, Turmeric, and Vitamin C Antioxidants are very important for your immune function. Glutathione is the main antioxidant in your body, responsible for enhancing your immune system and helping your liver with detoxification. This can be taken orally as N-acetyl cysteine. Curcumin is the orange pigment in turmeric and a potent antioxidant that improves joint health and cardiovascular function. Vitamin C in rather high doses also provides potent antioxidant protection.
“The personal care is unbelievable. Attention to detail paired with awesome customer service makes this place remarkable.” Beth K.
1435 E Bradford Parkway • 417.881.4994 • www.Kare-Health.com Please say “I found it in the Metro Woman Magazine.” Thanks!
• 19-27% decrease in Type 1 Diabetes • 39% decrease in Type 2 Diabetes • 15-19% decrease in childhood leukemia If you’ve never stopped to research the difference between breast milk and infant formula, you might be surprised. Breast milk is vastly superior to formula when it comes to improving a baby’s immediate and lifelong health and has a composition that is impossible for the best scientists to create. Breast milk is a living fluid that actively protects against infection. Amazingly, the number of specific antibodies in the breast milk increases in response to any infection that the nursing baby is fighting off. Formula contains no living cells, no antibodies, and no live anti-infective factors to actively protect the baby from infections. Breast milk contains specialized substances needed to colonize the newborn gut lining with the proper flora that will determine much of the baby’s digestive, immune and brain health for life. Formula contains none of these and actually contains substances that tend to cause the overgrowth of the wrong flora (yeast and other things) in a baby’s gastrointestinal system. Have you ever wondered why formula-fed baby poop stinks while breastfed baby poop typically only has a faint sweet smell? The digestive system struggles to properly break down all the synthetic man-made substitutes in formula. Based on over nine thousand studies, we now know that the following health risks are decreased when babies are breastfed instead of formula-fed: • 23-50% decrease in ear infections • 42% decrease in eczema • 64% decrease in gastrointestinal infections, such as diarrhea • 72% decrease in respiratory infections • 27-40% decrease in asthma • 7-20% decrease in obesity in adolescence/adult life 10
• 36% decrease in risk of Sudden Infant Death Syndrome (SIDS) Breastfeeding very literally saves babies’ lives every day! Despite the huge benefits of breastfeeding and the risks of formula feeding, only 35% of US mothers are breastfeeding exclusively at 3 months and only 14.8% are breastfeeding exclusively at 6 months. At Family Birth and Wellness, over 90% of our clients are exclusively breastfeeding when we see them at their final visit around 2 months after birth. Well over half of our babies are breastfed far beyond 6 months (many for 1-2 years). Most women DESIRE to breastfeed. So many are disappointed when it doesn’t work for them. One of the biggest factors we see that determines whether a woman will go on to successfully breastfeed throughout her child’s infancy is whether she has the information, support, resources, and encouragement she needs to keep persevering through the breastfeeding struggles that are very common in the first few weeks after birth. At FBW, not only can you call your midwives directly at 2 a.m. to ask for help when your baby is refusing to latch, but our Certified Nurse Midwives are also International Board Certified Lactation Consultants (IBCLC) who specialize in breastfeeding issues. If your milk supply is low, your nipples are cracked, or your baby needs a tongue-tie evaluation, our staff midwives, who have helped thousands of other women through the same challenges, also want to make you successful with this investment into your child’s health! We provide lactation counseling and support for any woman, so feel free to call us for breastfeeding help even if we are not your primary provider.
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Nine Ways to Reduce your Legal Costs in Family Law • Part 1 of 4 Domestic litigation is rife with costs: the emotional cost of a failed relationship; the cost to children living in a two home family; the cost of maintaining two households. Then, of course, there is the cost of a lawyer. At hundreds of dollars per hour, legal fees in a domestic action can easily be in the tens of thousands of dollars. The fact of the matter is that competent legal representation is expensive. At this extremely vulnerable time, you’ll be placing your life and your future in your attorney’s hands, and you’ll add one more worry to your ample list of stresses - the high cost of domestic action!
Here are nine simple steps for saving big bucks over the course of a domestic action: 1. Always remember that time is money. First you must understand how lawyers bill clients. The more time the lawyer invests in your case, the higher the legal fees will be. Attorneys usually charge an hourly rate calculated in either 6 or 15-minute increments - even if the service takes only a minute or two of his time. That “quick little call” you make to your lawyer could cost you from $25 up. If you succumb to the
temptation to call every day, your monthly charge just for phone calls can run well over $1,000 - just for those brief daily calls! 2. Understand when your lawyer is on the clock. Time is a commodity. Don’t be afraid to ask your lawyer what he does and does not charge for. People don’t always know that time on the telephone can be charged. Sometimes lawyers charge for any time spent dealing with the case -- including you taking your lawyer out to lunch. Get clarification so that you don’t unknowingly request services that you will be billed for. Appreciate that your lawyer needs to be kept apprised of significant events in your life. However, you do not have to swamp him with minutiae.
Watch for Part 2 Next Time Want to know more? Call for a free initial consultation Submit your questions to admin@mwjusticecenter. com and you may see it here. This column is designed to give general information and should not be construed as legal advice on any speciﬁc fact or circumstance & does not create an attorney/client relationship. The choice of a lawyer is an important decision and should not be based solely upon advertisements.
Midwest Center for Law & Justice Recognized by The Missouri Bar for Service to the Community
Experience - Integrity - Results
Marsha Stiles Attorney at Law
Trusts & Estate Planning, Divorce/Custody, Personal Injury, Criminal/Trafﬁc, Business Development, Real Estate, Business Litigation, Contracts and More Skype-Facetime-House Calls Available
1801 W. Norton Suite 202, Springﬁeld, Missouri 65803 417-833-9394 | mwjusticecenter.com 12
Areas covered are, but not limited to: • self esteem, body image • peer pressure, anxiety • complex feelings, coping skills • friend and family relationships, healthy choices • personal goal setting, strengths
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Healing Journeys, Lori Radford, LPC Lradfordcounseling@gmail.com • 417-459-2117 www.healingjourneyswithlori.com
www.lovinhonkytonk.com 420 S. Campbell, Ste. 102 next to Trops
• 417.720.1094 •
In celebration of my 27 years in business I am offering: Permanent Eyebrows or Eyeliner $250.00
by Terry Davidson Located in RC’s Hair Salon - 1925-D E. Bennett-Springﬁeld, MO 65804 Gift Certiﬁcates Available
417-881-6622 or 860-1947
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“An Uplifting Experience” Always when you let Carol & Ann ﬁt you Sports Bras • Lace Bustiers • Strapless • Swimsuits NO Appointments - Free Bra Fittings, Bands 28-56 Cups F-N 2309 S. Campbell, (Camelot Shopping Center), Springﬁeld, MO Hours: Mon-Fri 10-6, Sat 10-4 417-885-0031 • www.shabbychicbraboutique.com
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4222 S. Campbell Springﬁeld, MO 65810 (417) 887.4774 2036 S. Glenstone Ave Springﬁeld, MO 65804 (417) 881.0774 850 N. 17th St. Ozark, MO 65721 (417) 581.8815 533 E. Elm St. Republic, MO 65738 (417) 647.2200
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Massage Best Spa Full Body Massage: Deep Tissue - Relaxation - Hot Stone 1 Hour Foot Massage includes: Foot, Hand, Arm, Head, & Back NOW $30
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1550 E. Battleﬁeld Road, Suite N2 (across from Hobby Lobby behind Big Whiskey’s) 9am-9pm 7 days a week • 417-351-5768 • www.massagebestspa.com •
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AV O N with Penny STORE OF SPRINGFIELD
2936 E. Sunshine (Southern Hills Center)
889.7633 Monday - Saturday 10am - 6pm
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March & April 2017 Issue