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About the front Cover: Marsha, owner of Freedom Dreamer Photography, provided the cover. See her ad pg 16, cell 841-5539.

Dale King is a lifetime NW Arkansas resident. He owns & operates K & K Construction. He lives in Fayetteville with his wife Linda. Index Article Long Term Care Plans . . . . . . . . . . 10-11

Hospice Circle of Life . . . . . . . . . . . . . . . . . . . . . . 5

Beaurty Mary Kay . . . . . . . . . . . . . . . . . . . . . . . . 4 Rodan+Fields . . . . . . . . . . . . . . . . . . . . . 6 Career Academy . . . . . . . . . . . . . . . . . 15

Hospitals Washington Regional Wound Care . 15 Insurance Humana . . . . . . . . . . . . . . . . . . . . . . . . 12

Calander Calander of events . . . . . . . . . . . . . . . . . 8

Legal companies Legal Shield . . . . . . . . . . . . . . . . . . . . . . . 6

Care Givers Good Shepherd . . . . . . . . . . . . . . . . . . . 7 First Light Home Care . . . . . . . . . . . . . 4 Northwest Home Health . . . . . . . . . . 12

Medical Supplies Delta Medical . . . . . . . . . . . . . . . . . . . . . 4

Church First Babtist Church Rogers . . . . . . . . . 6 Entertainment Lokomotion . . . . . . . . . . . . . . . . . . . . . . 4 Food Receipe . . . . . . . . . . . . . . . . . . . . . . . . . 14 Organo Gold Coffee . . . . . . . . . . . . . . 13 Home Improvements Direct Efficiency . . . . . . . . . . . . . . . . . . 6 Eagle Vision Investments . . . . . . . . . . 15 Please say “I found it in NWA Seniors’ Out ‘n’ About

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Looking to Reach Seniors in Northwest Arkansas?

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www.nwaseniorsoutnabout.com Northwest Arkansas Seniors’ Out ‘n’ About is designed to support, encourage and provide resources and services to enhance the lives of Seniors’ throughout Northwest Arkansas. When you visit these businesses, please tell them about Northwest Arkansas Seniors’ Out ‘n’ About. Please address all corespondance to:

call Matthew at (479) 957.7724. Email: matt@seniorsoutnabout.com

NWA Seniors’ Out ‘n’ About 2011. This Directory, in part or whole, is not to be reproduced or copied without written permission. Seniors’ Out ‘n’ About® is a registered trademark of Hidden Values, Inc. 214.559.7283. We are expanding our network of Directories. If you are interested in how to have your own Directory in your city, please call 1.800.960.6788.

*All paid advertiser have free access to the website for the length of their contracted ad*

National Publisher: Hidden Values Inc. - 5207 McKinney Ave. Ste 14 - Dallas, TX 75205 - 214-559-7283

Senior Care

Helping Hands Caregiver 8 Years Experiance in Personal Care, Housekeeping, and Cooking. Availabel for Over nights during the week and weekends.

Monika West (479) 236-0872 3

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“Making Life a Bit Easier�

Beth Holmes Northwest Arkansas Manager

479-202-5684 Office * 479-202-5685 Fax 479-640-1224 Cell * beth.holmes@live.com*deltamedsupply.com

201 s. 20th St., Suite 4 * Rogers, AR 72758

parties . fun games . go carts Contact Number 479-582-5656

Present this magazine to the cashier and receive a

25% discount off for you and

your grandchildren!!!! 4

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Circle of Life Hospice.  The rest of your life. Lived. Hospice care is recommended when a person is terminally ill with a life expectancy of six months or less. However, each case is unique. Some patients are on hospice care for a few days or weeks, while many are on hospice care for several months or even years. We believe when patients choose hospice care earlier, they experience a better quality of life. We believe that life doesn’t stop in the last weeks, days or even hours. We focus on pain and symptom management and on emotional and spiritual support. And we strive to help you have a better quality of life and more time with loved ones. With Circle of Life you decide what kind of care is right for you. Circle of Life is committed to help you get the most out of every moment. 5

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Dena Russell 479.721.2065 greg.dena@gmail.com www.denarussell.myrandf.com www.denarussell.myrandf.biz

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August QQ&A January &A

sponsered by: Good Shepherd sponsered by: Good Shepherd

Q:Q: If you or a senior loved one has suffered a myocardial inMy elderly mother is doing things that cause me great concern farction or heart attack, what step can you take to decrease appointments and family gatherings, unpaid bills/insurance, not the(forgetting risk of another heart attack? bathing, clutter, unhealthy eating, etc). How can we talk to her about her caregiversto in the home? She tends to be independent and very It isneed veryforimportant make and keep follow-up doctors’ appointments stubborn. and test; take medications as directed and eat a healthy diet. In addition

to these and other things, The US National Library of Medicine suggests to prevent another attack,with a senior needsher toneed do the A. Her doctorheart can speak her about for following: extra help at home (bathing, cooking, cleaning, bill organization, etc). Social

• Keep blood pressure, blood sugar, and cholesterol under control workers from local senior resource centers can also come to • Don’t smoke her home to discuss her needs. You might also ask her doctor • Eat a heart-healthy diettorich fruits, vegetables, andher whole grains, and for medications calminher, which will reduce agitation low in and animal fat help her think more clearly. When you do talk to her about • Regular,caregivers, moderatechoose exercise, at least 30 when minutes at agitated least 5 days a a time of day shea isday, less week, consult with your doctor regarding the right exercise plan for and more aware. Watch you tone, attitude and word choice. you. Ask her questions which make her feel like she is part of the • Get checked and treated for depression decision process. By allowing your parent to stay in familiar • Limit alcohol intake to no more than one drink a day for women, and surroundings as long as possible, you can help reduce her stre no more than two drinks a day for men ss. (Eldercaresolve.com/2012/06/18) • Stay at a healthy weight Good Shepherd In-Home Senior Care provides caregivers experienced with

Following these recommendations are vital to tomaintaining a senior’s Dementia and Alzheimers. They are also trained provide assistance withgood health. As a caregiver you can help, but there are also many organizations meal preparation, housekeeping, errands, appointments, etc. Call us thatbathing, provide outside assistance. Be sure to discuss all of your options for at 479-248-1475. care and support with the senior’s physicians. Chip & Lory Brown

Owners (479) 248-1475-Springdale (479) 268-6897-Bella Vista Short-Term to 24/7 In-home Care Serving Northwest Arkansas Providing Caregivers in Your Home Meal Preparation ~ Housekeeping ~ Bathing Transportation ~ Medication Reminders Facility Sitters Please saysay “I found it in itNWA Seniors’ Out ‘n’ Out About‘n’ About Please “I found in NWA Seniors’

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August 21 AARP Driver Safety Program 11 a.m. – 4 p.m. Schmieding Center Springdale To register, please call 479751-3043, ext. 4.

August 1 Memory Screening 10 a.m. – 12 p.m. Schmieding Center - Bella Vista; Health Resource Center Provided by Schmieding August 2 7 th Annual APN State Conference 7:15 a.m. – 4 p.m. Schmieding Center-Springdale Schmieding Center

August 21 Blood Pressure Clinic 9 – 11 a.m. Schmieding Center - Bella Vista; Health Resource Center

August 6 Blood Pressure Screening & Equipment Check 10 a.m. – 12 p.m. Schmieding Center - Bella Vista

August 22 Blood Pressure & Glucose Screening 10 a.m. – 12 p.m. Schmieding Center - Bella Vista

August 13 Blood Pressure Screening 9 – 10 a.m. Schmieding Center - Bella Vista; Health Resource Center August 15 Hearing Tests & Hearing Aid Adjustments 1 – 3 p.m. Schmieding Center - Bella Vista Please say “I found it in NWA Seniors’ Out ‘n’ About

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Visionet Solutions introduces: NWA FLEA MARKETS .com NWA is full of attractions, beautiful scenery and fun activities, but none take you back to your childhood memories as when walking through any of our 100’s of Flea Markets… What a wonderful way to spend an afternoon strolling down memory lane! Next month’s cover story will highlight local business owners and Flea Markets that make this experience a reality for each and every one of us. Bring your children, grandchildren and even great grandchildren so they too can hear your stories as you reminisce the good ole days. Perhaps the most valuable gift you’ll ever give them is a treasured item you find stuck away on a shelf. Be sure to pick up next month’s edition of Seniors Out and About and read our cover story and begin your new found adventure! Tim Pennington nwafleamarkets.com

Please say “I found it in NWA Seniors’ Out ‘n’ About

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Over Age 50? Make Long-Term Care Plans Before They Are Needed The best time to make decisions regarding long-term care is well before it’s needed. An unexpected illness or injury may force you or a loved one into making hasty decisions. Long-term care is a set of services and supports for people who are unable to perform Activities of Daily Living (ADLs). ADLs are self-care activities, such as getting in and out of bed, walking, bathing, dressing, eating, and bowel and bladder management. About 70 percent of people turning 65 can expect to need some kind of long-term care services as they age. Experts encourage everyone over age 50 to take the time, while you have it, to research options and make important choices. Long-term care planning means developing a personal strategy now for how things should be handled later when you or a loved one is in need of care. Important considerations include the following: Staying In Charge An important part of long-term care planning is outlining how you would like things to be handled. Expressing preferences clearly about how any declines in ADLs should be handled, what financial resources are available, and who should provide needed care is a good way to retain control. All adults over age 18 should execute legal documents that appoint one or more individuals to make health care and financial decisions for them in the event they become unable to make decisions for themselves. An attorney can also prepare an advance care directive, which is a set of written instructions detailing what medical care you want or do not want. Please say “I found it in NWA Seniors’ Out ‘n’ About

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Housing Those who would prefer to stay at home for as long as possible should make a plan to do so, and consider making modifications as needed. Typical modifications include adding wheelchair ramps, installing medical alert systems and adding handrails or safety grips. Ideally, your residence should maximize your ability to continue performing ADLs, and help you avoid a fall. Family Care Unpaid family members are the most common source of long-term care help. But, they may not be able to provide all the care you need, or be there every hour of the day. If you intend to rely on family members for long-term care services be sure to involve them in your long-term care planning. Make sure they are willing and able to be caregivers for you. Paid Care As part of your long-term care plan, look into caregiving services in your area, including in-home care providers and elder daycare centers. Find out about elder shuttles, meals on wheels and other low-cost services offered in your community. Several types of housing come with support services for people who cannot fully take care of themselves due to aging and/or disability. Take the time to familiarize yourself with the different types of facilities available in your area. Visit www. longtermcare.gov to find out more information about each type of facility and costs associated with long-term care. Your local Area Agency on Aging office also offers a list of resources available to the elderly in your area. Photo courtesy of Getty Images

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Coming home after a stay in the hospital may require extra care or medical support. That’s where Northwest Home Health comes in.

Call Northwest Home Health, and let’s talk about how we can help you.

479-751-1601

www.NorthwestHomeHealth.net

One call for your insurance needs.

Whether you need short- or long-term home health services, our home care teams are here for you and your family.

• Health insurance • Dental coverage • Vision coverage • Life insurance

Call Humana today:

1-800-434-4207

8:00 am -5:00 pm, Monday - Friday

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Mother of 10 Shares Her Story My husband and I are en- trepreneurs and were hav- ing financial success; how- ever, with Mike on the road for weeks at a time, I felt like a single parent. You know the song, “Cats in the Cradle” by Harry Chapin? That idea of missing out on family time haunted us, so I began to pray for an an- swer. On a mountain top in Ther- mopolis, WY in July 2011, Michael and I created an intention. We were pre- pared to be good stewards of great resources and were looking for an opportunity; something health and well- ness related, highly con- sumable, recession proof, with a simple easy-to- follow system, an awesome compensation plan, and solid leadership. I told Mike we would know the right thing had come along when we heard from my long time friend and busi- ness mentor, Jett, whom I hadn’t spoken with in 3 years. About 2 weeks later, Mike received a text from none other than Jett and he introduced us to Organo Gold. At first I said, “Jett, we don’t drink coffee!” Jett said, “I don’t either, but it’s not about you. Put on your business hat, Michele!” So I did! Within 30 days, Mike and I had recouped our invest- ment, generated as much revenue as an average Starbucks, and qualified for a new Mercedes Benz paid for by Organo Gold! All while he ran our busi- ness and I home-schooled four of the eight children “In these tough economic times, what a financial blessing to be able to allow people to build a Gourmet Coffee Distrib- utorship at the begin- ning of the creation of a Multi-Billion Dollar Global Brand (Organo Gold) that will trans- form the over 100 Bil- lion Dollar Coffee indus- try by making coffee HEALTHIER and al- lowing people to be paid for sharing great tasting coffee!!!” - Jett Entrepreneur, Coffee Millionaire, Visionary, Motivational Speaker, Success Mentor still living at home. Let me ask you this, Do you or anyone you know drink coffee or tea at least occa- sionally? How do you like it? Black or cream and sugar? What’s your favorite brand? Has that company ever paid you to drink their coffee or refer it to a friend? Would you like a free sample of the coffee that pays? All we ask is that you let us know what you think of the taste and how it makes you feel!

Michael & Michele Stevens Cell: (479) 422-8911 www.coffeetosuccess.com Please say “I found it in NWA Seniors’ Out ‘n’ About

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Smoke and Spice Takes Summer Grilling to New Heights This summer, think inside the box – the smoke box, that is – and turn your grill into a backyard smoker by adding wood chips to impart flavorful depth to meats, seafood and vegetables. Pairing the right spice with the right wood quickly turns an ordinary cookout into an extraordinarily tasty outdoor feast. “When you combine different spices and seasonings with various types of wood, you can add distinctive layers of flavor to all kinds of grilled foods,” said Chef Kevan Vetter of McCormick. “If you’re grilling fish – like salmon, for example – a great way to give the meal a unique, smoky flavor is to use pecan or mesquite wood chips. Then add a complementary seasoning like McCormick Grill Mates Fiery 5 Pepper Seasoning.” Five Pepper Salmon Prep Time: 10 minutes Cook Time: 14 minutes Makes: 6 servings 1 4 4 1 1/2

cup pecan or mesquite wood chips teaspoons McCormick Grill Mates Fiery 5 Pepper Seasoning teaspoons firmly packed light brown sugar pounds of salmon fillets Olive oil

Soak wood chips in enough water to cover for 1 hour. Drain wood chips. Fill smoker box with wet wood chips. Place smoker box under grill rack on one side of grill. Close lid. Heat grill on high heat about 10 minutes until smoke appears from chips. Reduce heat to medium. Mix seasoning and sugar in small bowl. Brush salmon lightly with oil. Rub generously with seasoning mixture. Place salmon on grill. Close lid. Grill salmon 6 to 7 minutes per side or until fish flakes easily with a fork.

Please say “I found it in NWA Seniors’ Out ‘n’ About

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Hair Skin

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Our experienced staff of nationally certified wound care physicians and nurses are here to meet all your wound care needs.

3017 Bob Younkin Drive, Suite 102 Fayetteville, Arkansas 72703 479.463.4325 wregional.com

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Northwest Arkansas Seniors' Out-n-About  

August 2013 Issue