A HEARTY TAPE

H I -C A S S E T T E A HEARTY TAPE ISSUE 03 - SEPTEMBER EDITION

ROTARACT CLUB OF HICAS Spons. by Rotary Club of Coimbatore Aakruthi

TO BE READ

03

HEART DAY

04

CARDIAC HEALTH

05

CHRONICLES OF HICAS

06

NOTE FROM HEART

08

LITTLE HEARTS

12

TAPESTRY

14

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Reading about love can be a truly heartwarming and emotionally fulfilling experience. It allows you to immerse yourself in the complexities and joys of human relationships. When you read about love, you can feel the excitement of new beginnings, the warmth of deep connections, the thrill of unexpected romances, and the bittersweet moments of love's challenges. It's a journey of emotions that can make you smile, cry, and believe in the power of love and connection. So, pick up a romance book and let yourself be swept away by the beautiful, often transformative, world of love in literature.

Certainly! Here are some romantic book suggestions: "Pride and Prejudice" by Jane Austen "The Notebook" by Nicholas Sparks "Outlander" by Diana Gabaldon "Me Before You" by Jojo Moyes "The Rosie Project" by Graeme Simsion "The Fault in Our Stars" by John Green "The Hating Game" by Sally Thorne "The Kiss Quotient" by Helen Hoang "The Nightingale" by Kristin Hannah (historical romance) "Red, White & Royal Blue" by Casey McQuiston (LGBTQ+ romance) These books cover a range of romantic themes and styles, so you're sure to find something that suits your taste. Enjoy your reading! Let's cherish, embrace and immerse ourselves into the world of love!

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World Heart Day, celebrated on September 29th each year, holds a special place in the global health calendar.

This significant day is dedicated to raising awareness about heart health and highlighting the importance of cardiovascular well-being. It serves as a reminder of the critical role the heart plays in our lives and the need to take proactive steps to protect it.

The purpose of World Heart Day is multifaceted. First and foremost, it aims to emphasize the prevalence and severity of heart disease, which remains the leading cause of death worldwide. By shedding light on the alarming statistics, it encourages individuals to take heart health seriously.

Equally important, World Heart Day promotes hearthealthy habits and lifestyle choices. It encourages people to adopt practices like regular exercise, maintaining a balanced diet, managing stress, and abstaining from smoking, all of which contribute to a stronger and healthier heart.

This day also serves as a platform for healthcare organizations, professionals, and individuals to come together, share knowledge, and advocate for policies that support heart health. Through educational campaigns, events, and initiatives, it creates a global movement dedicated to preventing heart disease and improving the quality of life for individuals around the world.

In essence, World Heart Day underscores the vital importance of the heart and encourages people to take action to protect it, ultimately striving for a world where heart disease is less prevalent and preventable. It is a day to raise awareness, inspire change, and save lives.

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Eat a Heart-Healthy Diet:Consume plenty of fruits, vegetables, whole grains, and lean proteins.Limit saturated and trans fats, as well as cholesterol in your diet.Reduce your salt intake to help control blood pressure.

Stay Active:Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week.Incorporate strength training exercises for muscle health.

Maintain a Healthy Weight: Achieve and maintain a healthy body weight to reduce the risk of heart disease,Quit Smoking, Limit Alcohol Consumption.

Manage Stress: Find effective ways to manage stress, such as through relaxation techniques, mindfulness, or hobbies you enjoy.

Control Blood Pressure: Regularly monitor your blood pressure and take steps to keep it within a healthy range,Manage Diabetes, Get Quality Sleep - Aim for 7-9 hours of restful sleep per night to support heart health, Stay Hydrated.

Know Your Numbers: Be aware of your cholesterol levels, triglycerides, and other heart-related metrics. Work with your healthcare provider to keep them in check.Regular CheckUps:Schedule regular check-ups with your doctor to monitor your heart health and address any concerns or risk factors.Limit Processed Foods,Cultivate strong social connections, as a supportive network can have a positive impact on heart health.

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Avoid Excessive Caffeine and Energy Drinks:High doses of caffeine can lead to increased heart rate and blood pressure, Take Prescribed Medications:If you have been prescribed medications for conditions like hypertension or high cholesterol, take them as directed by your healthcare provider.

CHRONICLES OF HICAS THE BISCUIT GIRL CHAPTER 2 Date 15 October 2523

I was sitting in my least favourite subject, maths class it was first hour of the day but I was already sleepy from the teacher's voice. I saw my teacher's water bottle on the table it was strawberry pink in colour and it reminded me of my new neighbour. I didn't see her yesterday and their door was closed shut. My thoughts lasted for a few seconds but I felt asleep soon, I dreamt of a new cake shop near my home many servers surrounded me with big chocolate cakes. I don't like chocolate cake so I asked the servers to bring me some strawberry cake when I turned back I saw a cute square strawberry cake filled with gummy bears and some biscuit toppings I said "Thank you." and I looked up! I saw the neighbour girl holding it,her strawberry eyes glittered like diamond. Suddenly I felt like the shop started to slide to the left side and everything was falling. I woke up scared and the teacher was standing before me. The staff asked "Do you need pillow sir ? I will also sing a lullbaby so that you can sleep for another 2 hours. How dare ! Go and write those sums 25 times on our virtual board." After 15 minutes, our class teacher came in and said "We have a new student joining us" everyone clapped I turned back and looked at them. The girl was my neighbour, standing with my class teacher. I stepped backwards in shock and kicked back the trash can.

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My marker fell down jumped twice and fell on my teacher's shoe . Everyone in the class laughed at me as though it was a big joke, she didn't laugh she just stared at me . The teacher picked up the pen and gave it to me. I continued my sums. Our class teacher told her to find an empty place for her to sit. I was busy writing my imposition to complete before the interval or the teacher will make me to stay in the classroom. I completed my imposition the teacher said, "here after if you sleep in my class I will make you to take class like the way I use to or else you will be thrown out of the class". I apologized and went to my desk, and was shocked to find her sitting next to me. I smelled the sweet strawberry scent surrounding me it was so strong but pleasant it reminded me of the dream. She said "hello" in a sweet voice. I stammered and said hello twice and started studying maths, why? Because it was the first file I could find in my gadget. I don't remember how the rest of the class went . I only remember the strawberry scent before I went to sleep.

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My most Favourite Elevate Leaders!!!

Hooray! You made it! Congratulations mate! my counterpart! for officially taking up the responsibility, I am very well aware that you will stand honest to your oath and you will go to all possible extent for the betterment and growth of the club!

As we embark on this new chapter together, I want to express my genuine excitement and gratitude for the opportunity to work alongside each of you.

Our collective dedication and shared vision are the driving force behind the impact we can make in our community.

Let's remember that our journey will be marked by challenges, but it's through these challenges that we'll grow and learn. Together, we can overcome any obstacle and achieve our goals.

I have no doubt that the passion and commitment each of you brings to our shared mission will lead us to great accomplishments.

Here's to a year filled with collaboration,personalgrowth,and making a meaningful difference in the lives of those we serve.Thank you for your dedication and the heart you bring to the cause.I look forward to what we can achieve together.

You have always set the standards high, you are the best suit to elevate the club with no doubts! As we always prioritize the members and our board, here we are, TEAM HICAS with the "note from heart" edition of this month with your people talking about you! A note from heart to their President and Secretary!

Rtr. SHRUTHI PRESIDENT | ROTARACT CLUB OF HICAS

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We wanted to take a moment to express our heartfelt gratitude for the incredible work you both do for our Club. Your dedication, leadership, and tireless efforts have been instrumental in our organization's success.

Rtr Yeshwant Prabhu, your ability to inspire and guide our club is truly commendable. Your vision and commitment to our Rotaract mission have propelled us forward, making a meaningful impact in our community.

Rtr Akilan, your attention to detail and organization skills have been pivotal in keeping our club running smoothly. Your efficient record-keeping and communication ensure that our members are always well-informed.

We want you both to know that your hard work does not go unnoticed, and it's deeply appreciated by all of us. Your leadership sets a fantastic example for our members and inspires us to do our best.

- Rtr SRIEE DEEKSHA | DPP DIRECTOR | RaC COIMBATORE SPECTRUM Rtr. Maickel Raj - He's really dedicated to the club, even prioritizing it over other things. Additionally, he ensures our safety by offering to share our live location before leaving us alone.Absolutely! His leadership skills are highly commendable. No matter what problems come our way, he always ensures that the harmony of our club is in a good state. East or west, Maickel is the best!

Rtr. Arjun - Arjun is such a great learner and has learned so much as secretary. It's fantastic that he's always open to feedback. He's definitely a compatible and suitable secretary for the president. Plus, his quick wit and professional problem-solving skills make him stand out.

- Rtr. MEHALA R | ALL AVENUE CHAIR | RaC COIMBATORE TEXCITY PAGE NINE | HICASSETTE

Our President Rtr. Guna, a leader who guides the club with a spirit of fun and infuse enthusiasm into every activity and he inspire laughter and positive energy.

Leading the club with his eminent personality is the key to unity and success which is the moto of our club Secretary - Rtr.Deepak and Rtr. Bharath kanna Having two secretaries in our club has been a valuable asset. They act as the "eyes and ears" of the club, they play a crucial role in administrative tasks and communication and they carry their responsibilities in an authentic way and articulate their clear vision among the club members.

Rtr.KIRUTHIKA | VICE - PRESIDENT | ROTARACT CLUB OF SRCAS

I feel so glad to talk about Rtr Satyajit & Rtr Harini Sri who were the back bone of the club from its very start. The leadership and integrity of these individuals are always mind blowing.

Their sheer will with determination get's the club through the endless path of prosperity.

Rtr LAVANYA.S CLUB SERVICE DIRECTOR RaC SRI SAKTHI INSTITUTE OF ENGINEERING & TECHNOLOGY

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As a member of AIHSHEW, I want to express my sincere gratitude to my president and both the secretaries for their unwavering commitment and tireless efforts in leading our club. Firstly my President Rtr Shwetha S Yazhini, her visionary leadership has guided us through challenges and successes alike. She has created an environment where innovation thrives, and members feel valued.

Next in the lineup are the Secretaries Rtr Subashini and Rtr Abhirami , their meticulous organization and attention to detail have kept our club running smoothly. Their behind-the-scenes work doesn’t go unnoticed, and I appreciate the effort they put into ensuring that our meetings, events, and communications are seamless.

Together, they three make an extraordinary team, and AIHSHEW is fortunate to have leaders who lead with both heart and intelligence.And being campus based clubs we're looking forward to build a positive bond with Rotaract club of HICAS. We believe together we can make a meaningful difference in our community.

- Rtr KRISHA R | DIRECTOR -DPP | ROTARACT CLUB OF AIHSHEW. Warm Rotaract Greetings Rtr Adhithya here!!

To mention Rtr Karthik, he's a vibrant and dynamic Rotaractor who has always been involved in the field of service for the past three Rotaract years. He is known for his Innovative ideas and leadership skills and the exemplar is the recent Gaalaxy premier league which got the recognition from every side. I personally know him as a school and college senior who is the sole responsible for my Rotaraction. I wish you would be shining as the president in this elevate year.

- INTERNATIONAL SERVICE DIRECTOR | RaC COIMBATORE GALAXY PAGE ELEVEN | HICASSETTE

"Mouna Ragam" (1986) - Directed by Mani Ratnam, this film explores the complexities of arranged marriage and love, with a strong focus on the female protagonist's journey.

"Roja" (1992) - Although it's primarily a political thriller, "Roja" has strong romantic elements and was a landmark film directed by Mani Ratnam.

"Premam" (2015) - This coming-ofage romantic drama explores the protagonist's love life through various stages of his youth. It stars Nivin Pauly and Sai Pallavi.

"Bangalore Days" (2014) - A beautifully crafted film about love, friendship, and family, with an ensemble cast including Dulquer Salmaan, Nivin Pauly, and Nazriya Nazim.

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"Kuch Kuch Hota Hai" (1998) - Directed by Karan Johar, this film is known for its iconic love triangle and memorable songs. It stars Shah Rukh Khan, Kajol, and Rani Mukerji.

"Jab We Met" (2007)- Directed by Imtiaz Ali, this film starring Shahid Kapoor and Kareena Kapoor Khan is a delightful tale of love and self-discovery.

"Dil Chahta Hai" (2001) - A comingof-age rom-com directed by Farhan Akhtar, featuring Aamir Khan, Saif Ali Khan, and Akshaye Khanna as friends navigating love and friendship.

Pixar has created many heartwarming love stories, but one of the most beloved is the relationship between Carl and Ellie Fredricksen in the movie "Up." Their love story is beautifully portrayed through a touching montage at the beginning of the film, showing their lifelong journey together. It's a story of love, adventure, and the enduring bond between two people.

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Wall of memories!

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H I- ACOA S S E T T E CTOBER TAPE ISSUE 04 - OCTOBER EDITION

Guess the next month's theme and tell us on our Instagram handle!

ROTARACT CLUB OF HICAS Spons. by Rotary Club of Coimbatore Aakruthi