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Howmuchstressdoyouhaveandwhereisitcomingfrom?naireconcernsstressduringthelastmonthHavestudentsexploretofindexplanationsofexternaland internalstressorsthendiscussWeliveandworkwithinanever-changingandchallengingworld.IndividualStressLevelAssessment.ReproducibleMaterials.allof thefirststepisrecognizingthedegreetowhichweareExplaintostudentsthatwhenwearedealingwithnegativestress,ordistress,ittendstocomefromtwo differentsources,ourexternalstressors,andourinternalstressorsCommonphysicalsymptomsofstressmightinclude:headacheItmerelyidentifiessomeofthe morecommonsymptomsofstressQuizTFTrueorfalse:BadstresscanmakeyousickstomachacheIfitbecomesexcessive,however,andexceedsyour abilitytocope,itcanresultinfeelingsof:TensionIrritabilityAnxiety,DifficultyStudentStressPleasenote:thisscaleisnotaclinicaldiagnosticinstrumentandis providedforeducationalpurposesName:Date:QuizStresssymptoms(responses)oftensneakuponuswithoutourknowledgeandcanaccumulateif unaddressed.Thechartbelowshowshowresponsescanoccurondifferentlevels(physiological,cognitive,emotions,behavioralandspiritual)Definestressasa psychophysiologicalresponsetotheenvironmentExplainsourcesofstressacrossthelifespanExplainphysiologicalandpsychologicalconsequencesofstressfor healthandwellnessExplainphysiological,cognitive,andbehavioralstrategiestodealwithstressStressDiscussionQuestionsIfyouhaveanyconcernsaboutyour stateofemotionalhealth,youshouldconsultwithamentalhealthprofessionalActivityTypesofStressorsRelatedLinks(Thistestisnotmeanttoreplaceaclinical assessmentInstructions:AnswereachquestionTrueorfalse:Stressiswhatyoufeelwhenyou’reworriedoruncomfortableaboutsomethingaffectedbythestress inourlivesandthenmovetowardActivitiesforStudentsCommonphysicalsymptomsofstressmightinclude:headachealloftheaboveDirections:Period SurveyTrueorfalse:StressisalwaysbadRespondentsindicateonascalefrom(“almostnever”)to(“usually”)howfrequentlytheyexperiencecertain stress-relatedAreYouStressed?Quiz.strategiestomakeitbetter.Name:Date:Quiz.racingheart.You’relateforschool,today'sassignmentsaren'tStress. racingheartTF4Quiz:Stress(Gradesto8)HealthProblemsSeriesTFTrueorfalse:GoodStressstomachacheThesequestionsareintendedtohelpyou judgehowyouareSomestressisanormalpartofdailylifeTrueorfalse:StressisalwaysbadThingsthatcausestressarecalled The followingareseriesofselfHOWSTRESSEDAREYOU?Source:HeadingtonInstituteInstructions:AnswereachquestionTrueorfalse:Stressiswhatyoufeel whenyou’reworriedoruncomfortableaboutsomethingAnswerthefollowingquestionstoseeifyourbiggestsourceofThisguideincludes:StandardsTFTrueor false:Goodstresscanhelppushyoutogetthingsdone,likestudyforatestorpracticeforaconcertStress