2023 Spring "Choices" Program Brochure

BOARD OF COMMISSIONERS

The Board of Commissioners meets at 7 pm on the third Tuesday of every month. Most meetings are held at the Goldberg Center, but please call or check hfparks.com to confirm the location. The commissioners are (left to right): Dallas Collins, Steve Johnson, Linda Ojode, President Brent Bachus and Vice President Debbie Dennison.

The Homewood-Flossmoor Park District is dedicated to creating a culture and organization where we value and respect the diversity of our community, build a diverse and inclusive staff team, offer a welcoming experience for all staff and participants, and meet a vast array of community needs, regardless of age, ability, ethnicity, faith, gender, sexual orientation, etc.

REGISTRATION BEGINS FEBRUARY 7

Non-Resident registration begins February 14. If you need special accommodations, please let us know when registering.

PHONE

Call 708.957.0300 or 708.957.7275 for credit card registrations only. Illinois Relay System 711.

ONLINE

Visit hfparks.com and register online with our real-time program, WebTrac.

IN PERSON

Register at Irwin Community Center or H-F Racquet & Fitness Club. Visit hfparks.com for business hours.

IN PERSON REGISTRATION LOCATIONS

IRWIN COMMUNITY CENTER 18120 S. Highland Ave., Homewood, IL 60430 708.957.7275

H-F RACQUET & FITNESS CLUB 2920 W. 183rd St., Homewood, IL 60430 708.799.1323

our mission

TO ENHANCE THE QUALITY OF LIFE THROUGH DIVERSE RECREATIONAL OPPORTUNITIES, FACILITIES AND PARKS WHILE CARING FOR THE ENVIRONMENT.

THE HOMEWOOD-FLOSSMOOR PARK DISTRICT IS SWITCHING TO A NEW ECOMMERCE PLATFORM TO BETTER SERVE YOU

1. Click here to go to hfparks.com

2. Click on the ‘Register’ button

3. Create your account*

4. Once connected to your User Account, click on your email address (top right of your screen) and go to my account

5. Click on members and add your personal information and address

Flashlight

Egg Hunt

Friday, March 31

7:30-8:15 pm & 8:30-9:15 pm

Irons Oaks

Grab your flashlight and basket and head for the woods. Go on the hunt for some eggs then enjoy a spring craft. A non-paying adult must accompany child. The hunts will start promptly at the registered start time.

Ages: 3-10

Fee: $10 R / $12 NR

Lucky Egg Hunt

Saturday, April 1 • 10 am @ Irwin Park

The bunny will be spreading eggs for children, including a few lucky eggs that will give you an extra prize. The bunny will be available for photos after the hunt. Don’t be late to this event, as it starts promptly at 10 am. H-F residents only. 10 and younger.

Woodland Egg Hunt

Friday, March 31

6:30-7:15 pm @ Irons Oaks

Grab your basket and go on a hunt to find the eggs hidden in our woods. Children will enjoy an egg hunt followed by a spring craft. A non-paying adult must accompany child. The hunt will start promptly at 6:30 pm.

Ages: 3-10

Fee: $10 R / $12 NR

Adult Flashlight

Egg Hunt

Friday, April 14 • 8-10 pm

Irons Oaks

Join the Irons Oaks Foundation for an evening of fun, games and adventure while enjoying the outdoors! Eggs filled with prizes will be hidden along the trails so please bring a flashlight and a basket. Grab a date, get your pals together, or come meet new friends. Everyone will go home with something from local dining gift cards, chocolate, wine or other fun prizes. Don’t forget the sitter, this is a 21 and older event.

EARTH WEEK

Sunday, April 16 - Saturday, April 22

Earth is too great a planet to celebrate in just one day. So join us for online and in-person celebrations all week leading up to Earth Day! Children participants should be accompanied by an adult. Visit hfparks.com for more information.

PLEDGE - Sunday, April 16

Facebook interactive post

Make a pledge to do something better for planet Earth. Participants will be entered into a raffle for a prize.

EXPLORE - Monday, April 17

4-6 pm @ Millennium Park

Join us at Millennium Park Shelter and explore different informational and interactive stations. Stop by anytime between 4 to 6 pm.

RESTORE - Tuesday, April 18

5-6 pm @ Park Place

Help restore the earth by making native plant bombs. These seed filled balls are great for planting native plants. You can take some home to plant in your yard or leave them to be planted in the Park District.

CREATE - Wednesday, April 19

4-6 pm @ Patriots Park

Celebrate Earth’s beauty by joining us at Patriots Park Shelter to create your own nature-themed art work. Drop in any time between 4 to 6 pm.

CONNECT - Thursday, April 20

7:30 am, 12 pm & 7:45 pm @ Irons Oaks

Reconnect with Earth by taking part in outdoor day or night hikes lead by an Irons Oaks Naturalist.

ENCOUNTER - Friday, April 21

6:30-7:30 pm @ Irwin Park

Celebrate Earth by joining us for a presentation by Big Wolf Ranch. Learn about mammals and see some in person and some of their wolves smaller friends.

CELEBRATE - Saturday, April 22

Facebook interactive post

Post a picture of how you celebrated Earth Day at your house. Participants will be entered into a raffle for a prize.

Thank You

EARTH WEEK SPONSORS

Forest: Irons Oaks Foundation

Oak Tree: Possibility Place

Sapling: Experiential Systems Inc. • Homewood Disposal

Seedling: Bultema Farms • Art Corner Frames

YOUTH PROGRAMS

ENRICHMENT ENRICHMENT

DISCOVERY ENRICHMENT - MATH FOR THE YOUNG

1,2,3! From counting to sequencing. Discovery Preschool

Enrichment - Math for the Young will cover everything that your little one needs to know about numbers in this hands on early learning math skills enrichment program. Children will learn to count objects, understand one-to-one correspondence, identify geometric shapes, and grasp the concept of “more than and less than”. This program is prefect for the budding mathematician in your household!

Concepts Covered:

• Counting

• Geometric Shapes

• More than and less than

• Sequencing

• One-to-one correspondence

Location: Irwin Community Center

Fee: $60 R / $75 NR

Age Dates Day / Time

3-5 Mar 23-Apr 27 Th 11:30 am - 12:15 pm

PRESCHOOL IN THE PARK – SPRING MINI-SEMESTER

Explore seven Homewood-Flossmoor parks with a new park each week. Activities will provide unique preschool experiences that are play-based and connected to the outdoors. Developmentally appropriate activities will include rhythm activities, stories, play acting, nature play, art and body movement. Opportunities for discovery and exploration will be a main feature. Program will be held outdoors, if weather conditions are unsafe, class will be moved indoors at Irons Oaks. Child must accompanied by a non-paying adult. A list of weekly locations will be e-mailed prior to the first class.

Location: Varied

Fee: $70 R / $85 NR

Age Dates Day / Time

3-5 Apr 11-May 23 Tu 9-10 am

DISCOVERY SOCCER

Learn the fundamentals of soccer including dribbling, passing, trapping and shooting taught by Park District athletics staff. All athletes must bring a mask and a water bottle to each class. Parent/guardian participation is encouraged. All equipment is provided.

Instructor: H-F Park District Staff

Location: Irwin Community Center

Fee: $60 R / $75 NR

Age Dates Day / Time

3-4 Apr 3 – May 1 M 11:30 am - 12:15 pm

DISCOVERY BASKETBALL

A fun way to introduce 3-4 year-olds to the basics of basketball including dribbling, passing, shooting and defense taught by Park District athletics staff. All athletes must bring a water bottle and a miniature basketball to each class. Parent/ guardian participation is encouraged.

Instructor: H-F Park District Staff

Location: H-F Racquet & Fitness Club

Fee: $60 R / $75 NR

Age Dates Day / Time

3-4 Apr 7 – May 5 F 9 – 9:45am

I SPEAK SPANISH

Expand your child’s world! Introduce your child to the Spanish language in this Spanish immersion class developed especially for very young learners. Children will be immersed in the Spanish language through fun and educational activities and music. Each session covers new material. No class March 28

Instructor: Language in Action

Location: Irwin Community Center

Fee: $90 R / $110 NR

3-5 Mar 7 – Apr 18 5 – 5:45 pm

3-5 Apr 25 – May 30 5 – 5:45 pm

PRESCHOOL ON THE WILD SIDE

Explore the outdoors and make new friends on the third Thursday of each month. Each session will have a new theme to explore the outdoors through developmentally appropriate activities. Child must be accompanied by a non-paying adult.

Location: Irons Oaks

Fee: $4 R / $5 NR

ART CLUB FOR KIDS

Tap into your child’s creative ability in this once a week art class where students will make drawings, paintings, crafts and sculptures. Each class will be a new project as well as favorites from past sessions. Students will work individually, so all levels are welcome. Fee includes materials. No class April 3.

Instructor: Terry Nemchock

Location: Irwin Community Center

Fee: $80 R / $100NR

Age Dates Day / Time

6-11 Mar 20 – May 15 M 4:30 – 6 pm

LITTLE DRAGONS - PRE-KARATE

In this Wado-Ki pre-karate class, students will get a good workout while developing coordination, confidence, selfdiscipline, and self- defense. This program can advance you through the belt rank certification process. Gis (karate uniforms) are not required, but are available from the instructor for a $30 fee. Certification for ranking belts is available upon completion of requirements at an additional fee. A $120/3-month Club membership is available to adult guardians, who have a participant enrolled in the class, for an additional fee. No Class Apr 26, Apr 27, May 31 and Jun 1.

Location: H-F Racquet & Fitness Club (Wednesdays) Irwin Community Center (Thursdays)

Fee: $56 R / $71 NR

WADO-KI KARATE

Our instructor has designed this program to encourage balance, self-confidence, focus, attention span, discipline, coordination, and flexibility. Certifications are awarded upon completion of requirements. Gis (karate uniforms) are not required, but are available from the instructor for a $30 fee. Certification for ranking belts is available as well through the completion of the requirements at an additional fee. No Class Apr 26, Apr 27, May 31 and Jun 1.

Location: Irwin Community Center

Fee: $56 R / $71 NR

YOUTH PROGRAMS

FAMILY NATURE NIGHTS

Grab the family and head outside to unplug. Along with the multiple benefits of unplugging and being outside, each week we will learn something new about the environment around us through interactive activities. Activities are geared towards families with elementary school kids but all family members are welcome.

Location: Irons Oaks

Fee: $6R / $8 NR

Age

Park Pride

Saturday, May 6

9 am - 12 pm

Local Parks

COMIC BOOK 101

Join Homewood’s resident comic creators, Unshaven Comics (Marc Alan Fishman and Matt Wright), as they host a threeweek Comic Book 101 crash course! Kids, tweens, teens, and yes, even adults who are interested in the nuts-and-bolts of comic book making are welcome. The Unshaven lads will break down the entire comic book making process concept, character development, penciling, inking, coloring, lettering, all the way through to publishing. Every week new topics will be introduced and shown and then the class will have open drawing time to ultimately build their own complete singlepage comic! Price includes 11” x 17” illustration board, pencils, and sharpies for inking.

Instructor: Unshaven Comics

Location: Irwin Community Center

Fee: $60R / $75 NR Age

SPRING CRAFTS FOR KIDS

Three hours of fun for the kids, three hours of fun for you! The children will create several different crafts inspired by the spring season. Each date will feature different projects. Fee includes materials

Instructor: Terry Nemchock

Location: Irwin Community Center

Fee: $30 R / $40 NR

Join the fun as volunteers come together to beautify their parks for summer! We’ll plan the work to be done, while you provide the manpower. All volunteers receive a t-shirt and lunch provided by a local business. Get outside and socialize with your family, friends and neighbors – make it a party!

Park Pride is a great opportunity for kids, scout groups, churches and other service organizations to give back to the community.

Park Captains needed – email jcarlson@hfparks.com or call 708-957-0300 for more information.

APRIL 3-7

8 am-3 pm • H-F Sports Complex • Ages: 5-11

Daily Fee: $43 R / $53 NR

After-Camp available from 3-6 pm Daily Fee: $18 R / $23 NR

SUMMER Camps

MARCH 6

BASKETBALL 101

This beginner basketball class focuses on skill development and fundamentals. Throughout the session, athletes receive training on shooting, dribbling, rebounding, passing and defensive techniques. The last class concludes with a scrimmage. All athletes must bring a basketball and a water bottle to each class.

Instructor: H-F Park District Staff

Location: H-F Sports Complex

Fee: $60 R / $75 NR

BASKETBALL DRILLS & SCRIMMAGES

This class is designed to prepare your athlete for league play. Players should be able to dribble on the move, pass, shoot and understand the basic rules of basketball. Each week includes a half hour of practice and a half hour of scrimmages, with teams switching each week.

Instructor: H-F Park District Staff

Location: H-F Sports Complex

Fee: $65 R / $80 NR Age

SPRING BREAK BASKETBALL CAMP

Learn fundamentals and improve your game through team and individual competition. Athletes receive training on shooting, dribbling, rebounding, passing and defensive techniques. All campers must bring a basketball and a water bottle to each class.

Instructor: H-F Park District Staff

Location: H-F Sports Complex

Fee: $120 R / $145 NR

FLAG FOOTBALL

In this active class, athletes will receive training on skills used in flag football such as passing, route running, defensive techniques, ball handling and speed/agility drills. The last class concludes with a scrimmage. All athletes must bring a football and a water bottle to each class.

Instructor: H-F Park District Staff

Location: Lions Club Park

Fee: $60 R / $75 NR

VOLLEYKIDZ

This beginner volleyball class is designed to introduce and improve hand/eye coordination as well as volleyball fundamentals including the pass, set and spike through the use of fun drills and games. The lesson plan directs individual training that helps each student reach a new level.

Instructor: VolleyKidz

Location: H-F Sports Complex

Fee: $86 R / $106 NR

basketball open gym

@ H-F SPORTS COMPLEX

WEDNESDAYS • March 1 - April 26 • $5 R / $12 NR

Ages 12 - 18 | 4 - 6 pm

Ages 18+ | 6 - 8 pm

Teen Open Gym* - A parent signed waiver needs to be on file for participation.

Adult Open Gym* - Bring your driver’s license to prove residency.

YOUTH PROGRAMS

GYMNASTICS

GYMNASTICS

Registration Deadline: March 29

Gym Kinetics • 19220 Ridge Road, Mokena • 708.479.6969

3-YEAR-OLDS

No parent required in this class. Your three-year-old will experience many different gross motor activities along with introductory gymnastic skills such as forward and backward rolls, cartwheels, trampoline activities, balance beams, rings and much more.

Fee: $184 R / $219 NR

Age Dates Day / Time

3 Apr 4 – Jun 6 Tu 4 – 4:50 pm

3 Apr 8 – Jun 10 Sa 12 - 12:50 pm

MOM AND MINI

Parent and child have the opportunity to experience a wide range of gross motor activities while being introduced to the sport of gymnastics. Each class will provide you with a new experience on the trampolines, balance beams, bars and rings along with many other activities - all in a safe, fun environment.

Fee: $184 R / $219 NR

Age Dates Day / Time

2-3 Apr 8 – Jun 10 Sa 11 - 11:50 am

MINI

Students will continue to work on gross motor coordination through the use of gymnastics equipment and skills. Your little one will start learning the beginner stages of tumbling and experience all of the gymnastic apparatuses along with many other activities.

Fee: $184 R / $219 NR

Age Dates Day / Time

- 6:50 pm

4-5 Apr 8 – Jun 10 Sa 12 - 12:50 pm

CLASSES ARE HELD AT: gym kinetics

19220 RIDGE ROAD, MOKENA • 708.479.6969

gymkinetics.com

BEGINNER GIRLS GYMNASTICS

This class provides a full fitness workout plus activities that will be physically and mentally challenging. Gymnasts will be taught skills on the vault, bars, beam and floor exercise. Strength, flexibility and coordination will be the concentration as these skills will be necessary to safely learn to perform on all equipment. No prior experience in gymnastics is required.

Fee: $192 R / $227 NR

Age Dates Day / Time

5-6 Apr 4 – Jun 6 Tu 4 - 5 pm

5-6 Apr 6 – Jun 8 Th 5 - 6 pm

5-6 Apr 8 – Jun 10 Sa 9 - 10 am

7-11 Apr 3 – Jun 5 M 6 - 7 pm

7-11 Apr 6 – Jun 8 Th 4 - 5 pm

7-11 Apr 8 – Jun 10 Sa 9 - 10 am

NINJA

Come join the awesomeness! The sport of Ninja is here at Gym-Kinetics. These fast moving classes are offered for boys ages 4-5 & 6-9. Come navigate through obstacles with many different challenges while working on agility, balance, strength and confidence.

Fee: $184 R / $219 NR

Age Dates Day / Time

4-5 Apr 5 - Jun 7 Tu 6:00 - 6:50 p

4-5 Apr 7 - Jun 9 Th 5:00 - 5:50 p

6-9 Apr 6 - Jun 8 W 4:00 - 4:50 p

6-9 Apr 8 - Jun 10 F 5:00 - 5:50 p

Ages: 2+

Fee: $50 R / $60 NR

Fee: $10 R / $12 NR

YOUTH & TEEN PROGRAMS

ABRACADABRA MAGIC CLASS

Children are guaranteed to have a great time as they learn a collection of fascinating and mesmerizing tricks from the Magic Team of Gary Kantor! Amaze family and friends with tricks that involve cards, ropes, coins, mind-reading, and more. All materials are provided and each child receives a magic kit to take home. Children are grouped by age and always learn tricks that are age-appropriate. You can sign up for this class again and again since brand new tricks are taught at each session!

Instructor: The Magic of Gary Kantor

Location: Irwin Community Center

Fee: $22 R / $27 NR

Age Dates Day / Time

5-12 May 5 F 5 – 5:55 pm

KIDS IN THE KITCHEN

Cooking is a life skill everyone should learn! Kids will learn kitchen safety, how to prepare healthy meals, snacks and treats. Participants will bring home a tasty food from each class. Please email jcarlson@hfparks.com with any food allergies or restrictions.

Instructor: Jennah Carlson

Location: Irwin Community Center

Fee: $60 R / $75 NR

Age Dates Day / Time

8-12 Mar 7-28 Tu 5-6:15pm

SPRING ART WORKSHOP

A three-hour class filled with fun art activities for you! Participants will create seasonal projects, including spring crafts, painting, drawing, and sculpture. The class is open to all skill levels and all supplies are included in fee.

Instructor: Terry Nemchock

Location: Irwin Community Center

Fee: $30 R / $40 NR

Age Dates Day / Time

6-12 Mar 18 Sa 3 – 6 pm

DRAWING IS FUN

Learn the basics of drawing or expand on what you already know. Class is open to beginners as well as students who are more advanced. New subject matter and drawing methods will be featured each week including animal portraits, landscapes and still life. The focus is on fun!

Instructor: Terry Nemchock

Location: Irwin Community Center

Fee: $30 R / $40 NR * $60 R / $75 NR

Age Dates Day / Time

6-12 Mar 4-11 Sa 3-4:30 pm *

6-12 Apr 11 - 22 Sa 3-4:30 pm

6-12 May 6 - 27 Sa 3-4:30 pm

ART CLUB FOR TEENS

Experience the fun of multi-media drawing and paintings! Students will be working with various materials and combinations such as charcoal, colored pencils, watercolors, inks and felt tip pens. Students will receive individual attention to help foster their basic skills in drawing and painting.

Instructor: Terry Nemchock

Location: Irwin Community Center

Fee: $80 R / $100 NR

Age Dates Day / Time

12-15 Mar 22 – May 17 W 4:30-6 pm

FLOSSMOOR BASEBALL

& SOFTBALL

Evaluations – March 5

Opening Day – April 22

Ages : 3 - 15 (age 4 by August 31st)

Visit Flossmoorbbsb.com

YOUTH & TEEN PROGRAMS

ACTING ENSEMBLE

Build confidence and meet new friends in this fun acting class. We will learn monologues, play theatre games, rehearse and perform a one-act play. Final class is a performance for family and friends on May 10. No class on April 5.

Instructor: Dawn Leader-Peloso

Location: Park Place

Fee: $66 R / $81 NR

Age Dates Day / Time

8-12 Mar 15 – May 10 Wed 7-8 pm

YOUTH SPANISH

Learning a second language can open a world of possibilities for your child. In this class students will learn Spanish conversation and some Spanish grammar, reading, and writing skills through interactive and engaging activities. Each session covers new material! No class March 28.

Instructor: Language in Action

Location: Irwin Community Center

Fee: $90 R / $110 NR

Age Dates Day / Time

6-11 Mar 7 – Apr 18 6 – 6:45 pm 6-11 Apr 25 – May 30 6 – 6:45 pm

BABYSITTER TRAINING

A one-day class which focuses on providing youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly provide care for children and infants in the absence of parents. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe; help children behave; and learn about basic childcare and basic first aid. Certification for this class includes participant workbook, training materials as well as an American Red Cross Babysitters Training certificate. Attendance is required for the entire day to receive certification. Any exceptions need to be approved in advance by the instructor. Lunch will be taken around noon.

Instructor: Donna Giove

Location: Irwin Community Center

Fee: $85 R / $105 NR

Age Dates Day / Time 11-15 Mar 25 Sa 9 am - 4 pm

COMMUNITY SPORTS & CLUBS SPORTS

Flossmoor Baseball & Softball flossmoorbbsb.com

H-F Soccer Club hfsoccerclub.org

Angels Girls Basketball angelsathleticsinc.com

Homewood Baseball & Softball homewoodplayball.com

H-F Jr. Vikings hfjrvikings.org

H-F Swim Club 708.309.8162

Viking Diving Club 708.798.4143

CLUBS

Friends of the Homewood Public Library 708.798.0121

H-F Square Dance Club 708.334.4909

Homewood Community Arts Association 708.672.0959

Homewood Women’s Club 1920hwc@gmail.com

Homewood Embroiderers’ Guild

Facebook Page

Sauk Trail Rose Society 708.754.1886

South Suburban Archaeological Society 708.957.0678

Friends of the Flossmoor Public Library 708.798.3600

H-F Lions Club 708.922.1809

Homewood Historical Society 708.799.1896

Rotary Club of Homewood 708.320.1936

Homewood Chapter of AARP local.aarp.org/homewood-il/

Veterans of Foreign Wars 708.478.4679

South Suburban Garden Club 708.798.3268

ADULT PROGRAMS

TRX

Suspension Training body-weight exercise develops strength, balance, flexibility and core stability. TRX delivers a fast, effective total-body workout that benefits people of all fitness levels from pro athletes to seniors. Workouts can be modified for beginner through advanced exercisers. Club membership not required.

Location: H-F Racquet & Fitness Club

Fee: $40 M / $50 R / $60 NR

18+

STRIDE AND STRENGTH

This beginner 1-hour class will consist of 30 minutes of walking on the treadmill (stride), 15 minutes of strength training (strength), and 15 minutes of stretching. The walking will be at varying speeds and inclines. Each stride will be choreographed to upbeat music increasing your heart rate and keeping you energized. The strength will consist of full body movements to help build lean muscle. The class will conclude with a relaxing stretch focusing on increasing flexibility and mobility. It is perfect for people who are just starting their fitness journey or are beginning to incorporate strength training into their routine.

Location: H-F Racquet & Fitness Club

Fee: $40 M / $50 R / $60 NR

ROWSUP

ROWSUP (Reps On Water Stand Up Paddleboard) is focused on increasing your core strength. This class uses stand up paddleboards in our 3’6” depth pool to combine water and fitness movements. This is one of the best low impact workouts you can receive. While maintaining balance on the water, thereby activating all of the little twitch fibers from your toes on up, your core muscles are constantly in motion. Coach Jori developed ROWSUP to encourage people to have fun, face their fears, and work hard. Club membership is not required.

Location: H-F Racquet & Fitness Club

Fee: $40 M / $50 R / $60 NR Age

18 + Mar 4 – Mar 25 Sa 8 – 8:45 am 18 + Apr 1 – Apr 22 Sa 8 – 8:45 am 18 + May 6 – May 27 Sa 8 – 8:45 am

KICKBOX BLAST

Cardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. Each participant should bring their own boxing gloves or wraps.

Location: H-F Racquet & Fitness Club

Fee: $40 M / $50 R / $60 NR

BELLS AND BATTLE ROPES

This is a total body workout that utilizes kettle bells and heavy ropes to deliver a high-intensity, fat-burning workout. This class combines cardiovascular endurance and strength training. Class will be set up in stations and performed in circuits to keep the heart pumping. This can be modified for different levels of fitness but is considered an advanced class. Club membership is not required.

Location: H-F Racquet & Fitness Club

Fee: $40 M / $50 R / $60 NR

ADULT PROGRAMS

LADIES WHO LIFT

Squats, hip thrusts, deadlifts and more…. This is an introductory strength training class for ladies only. Have you ever walked into the weight room and felt intimidated or didn’t know where to start? Have you left the gym wondering if your form is correct?

A NASM Certified Personal Trainer Cristina can help! This class is for women who want to build their confidence with serious strength training in the weight room. Club membership is not required. No Class on Saturday, May 27.

Location: H-F Racquet & Fitness Club

Fee: $40 M / $50 R / $60 NR

Age Dates Day / Time

18 + Mar 7 – Mar 28

18 + Apr 4 – Apr 25

18 + Mar 4 – Mar 25

18 + Apr 1 – Apr 22

6:30 – 7:30 pm

6:30 – 7:30 pm

6:30 – 7:30 pm

11 am – 12 pm

11 am – 12 pm

18 + May 6 – Jun 3 Sa 11 am – 12 pm

ARTHRITIS AQUA

Are you one of the 50 million Americans that suffer from arthritis? Do you suffer from fibromyalgia? One of the best ways to control pain, increase flexibility, and improve daily function is through aquatic exercise. This gentle exercise class helps participants decrease pain and stiffness, improve or maintain joint flexibility, and gain muscle strength, balance and coordination. This class is structured from people with arthritis but anyone is welcome. The activities are tailored to participants’ abilities and skill levels in our 82 degree pool. Participants do not need to be able to swim. The pool is 3’6” deep. Membership is not required.

Location: H-F Racquet & Fitness Club

Fee: $40 M / $50 R / $60 NR

Age Dates

/

10 – 10:45 am

H-F BEAST PREP COURSE

Not only will you be introduced to all of the obstacles that will be included in the H-F Beast Obstacle Course Race, you will be able to practice, prepare and challenge yourself ahead of time. In addition to learning the obstacles, you will focus on strength and cardiovascular training. During the race you will need to move your own body weight over, under, around or through obstacles. For that reason, bodyweight exercises will also be included such as push-ups, tricep dips, pull-ups and squats to create a foundation of strength. Some of the obstacles you can expect to see on race day are a bucket carry, tire run, tire flip and a spear throw. The H-F Beast Obstacle Course Dash will take place on July 9!

Location: H-F Racquet & Fitness Club

Fee: $40 M / $50 R / $60 NR

Age Dates Day / Time

ADULT PROGRAMS

FIX-IT YOURSELF WORKSHOP

In this workshop, participants will learn the basic skills needed to maintain your home and how to implement a yearly maintenance schedule. Instructor Kirk Powers will also share many cost saving tips and tricks that all the pros use. An open questions and answer session with Kirk is built in at the end of the workshop. A must attend for any new homeowner!

Instructor: Kirk Powers

Location: Irwin Community Center

Fee: $15R / $20 NR

POWER OF A PLANT BASED DIET

Boost the immune system. Explore the power of a whole food, plant-based diet to prevent and reverse heart disease, diabetes, cancer, and obesity. Become inspired in your own kitchen to implement a diet rich in vegetables, fruits, legumes and whole grains. Come learn from one who has made the transition and gone on to obtain certification in plant-based nutrition. This session is presented in conjunction with Vegging Out, the Homewood community initiative in support of a whole-food, plant-based diet, and member organization of PlantPure Communities, the national grassroots movement toward plant-based eating.

Instructor: Mary Ellen Pinzino

Location: Irwin Community Center

Fee: $5 R / $6 NR

Age Dates Day / Time

18+ Mar 27 M 6:30-8 pm

SPANISH FOR ADULTS

Have you ever wanted to learn a foreign language, but never had the opportunity? Now is the time. In this relaxed, smallclass environment you will learn Spanish conversation, grammar, and phonetics which you can immediately begin using. This class will be tailored to the needs of the students enrolled. No class March 28.

Instructor: Language in Action

Location: Irwin Community Center

Fee: $90 R / $110 NR

Age Dates Day / Time

18+ Mar 7 – Apr 18 Tu 7 – 8 pm

LINE DANCIN’ WITH JANELLE & CO

This line dance class is designed for anyone who wants to dance, have lots of fun, boost their metabolism and enjoy the company of others who want to do the same. Two left feet? No problem. You will learn the newest line dances as well as visit some of those oldies that you thought were forgotten. It’s great exercise and you won’t even know you’re exercising. Expect to have a great time. See you there! No class March 28, April 1, 4 & 8.

Instructor: Janelle & Company

Location: H-F Racquet & Fitness Club

Fee: $60 R / $75 NR

18+ Apr 25 – May 30 Tu 7 – 8 pm Sign

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SENIOR PROGRAMS

SENIOR DROP-IN PROGRAMS

Monday: Line Dancing Class 10 am $5

Thursday: Current Events Club 10 am, Free

Thursday: Bingo Buddies 1 pm, $1 to play, 50 cents per card –max of two cards

Location: Irwin Community Center (Groups do not meet on holidays)

H-F VIP SPRING LUNCH

Spring has sprung in the south suburbs! Join us as we honor the mothers of the South Suburban Chicagoland Area. Meet us at Wiley’s Grill for delightful lunch, live entertainment, and raffles. Celebrate with us! Registration ends the Sunday before the event at Noon. If you have dietary restrictions please reach out to Devin Frendreis at dfrendreis@hpfarks.com to request accommodations.

Don’t forget your money for our infamous 50/50 raffle.

Location: Wiley’s Grill

Fee: $15 R / $20 NR

Age Dates Day / Time

55+ May 8 M 12 -2 pm

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HOMEWOOD-FLOSSMOOR PARK DISTRICT

WORLD PI DAY

How many pizza chefs does it take to make a pie? 3.14! Celebrate everyone’s favorite unending number with lunch and themed game show style trivia. Lunch will be provided from Aurelio’s Pizza. Various pies from Walt’s will be served for dessert. Lunch starts promptly at noon. If you have dietary restrictions please reach out to Devin Frendreis at dfrendreis@hpfarks.com to request accommodations.

Tickets will be sold for the 50/50 raffle and for general raffle prizes. Don’t forget your money for our infamous 50/50 raffle.

Location: Irwin Community Center

Fee: $15 R / $18 NR

Age Dates Day / Time

55+ Mar 14 Tu 12-2 pm

H-F VIP PAINT & SIP

Come on over to the Irwin Center! Let’s create together! Join your friends for a delightful afternoon of painting seasonal wooden interior décor and socializing. All supplies to create the Easter Eggs will be provided… All we need is your creativity!

April DIY project: Easter Eggs

Lunch: Sandwiches, fresh fruit cups and a variety wine will be served

If you have dietary restrictions please reach out to Devin Frendreis at dfrendreis@hpfarks.com to request accommodations.

Skill Level: This event is perfect for all skill levels!

Door Prizes and raffles included in these spring themed event! This program is in Partnership with Alexi Senior Living.

Location: Irwin Community Center

Fee: $15 R / $20 NR

Age Dates Day / Time

55+ Mar 31 F 12 -2 pm

Active Adult & Senior

SENIOR PROGRAMS

HOMEWOOD-FLOSSMOOR PARK DISTRICT

SENIOR LINE DANCE

LUNCH friends

~ with ~

H-F VIP LUNCH WITH FRIENDS

Enjoy a boxed lunch from a variety of local businesses and bingo with friends at the Irwin Center. If you have dietary restrictions please reach out to Devin Frendreis at dfrendreis@hpfarks.com to request accommodations

Registration Deadline: Wednesday at NOON is the deadline for registration.

Details:

1. Fees include a boxed lunch, drink, and a $1 Bingo registration fee.

2. Please pay for your bingo cards at the Irwin Center front desk when you check in for lunch.

3. Bingo cards are 50 cents a piece. There is a max of 2 cards. (Cash only)

4. Lunch is served at 12 pm. Bingo starts right at 1 pm.

5. If you choose just to play Bingo please arrive by 1 pm and pay the front desk your registration and card fee.

Partnership Information:

This program is in partnership with Oak Street Health. This program will not meet on any Holidays.

Location: Irwin Community Center

Fee: $7 R / $9 NR Age

12 - 2 pm 55+ May 11

12 - 2 pm 55+ May18 Th 12 - 2 pm 55+ May 25 Th 12 - 2 pm

Kick up your heels and start moving to the music! This drop-in participatory group is for all levels of dancers. Everyone can line dance at his or her own pace. Come join the fun! Please make sure we have an updated email address for class communication. *Pre-registration required.

Instructor: Virginia “Ginny” Coppess

Location: Irwin Community Center

Fee: $5 R / $6 NR

Age Dates Day / Time

55+ Mar 6 - May 22 M 10-11:30 am

WINE DOWN WEDNESDAY

It’s Wine O’clock somewhere! Join us for an evening to remember filled with delicious small bites, wine and cheese parings, and smooth jazz! This program is in partnership with the Villages of Homewood and Flossmoor.

Let’s wine down together!

This is a H-F VIP Senior event however, anyone 21 and older are welcome to participate.

Pre-registration required.

Location: The Clubhouse at Dolphin Lake

Fee: $15 R / $20 NR

Age Dates Day / Time

55+ Apr 19 W 6 - 8 pm

CHICAGO

CHECKBOOK

THE WORKOUT ZONE NOW available for everyBODY!

We have EXPANDED who can use the WORKOUT ZONE! Members including those with young children are welcome to use the room to workout.

Here are the details:

• Only one family at a time

• Usage is for one hour

• Adult(s) must be in room at all times if children are present

• Private bathroom is available

• Children may bring toys, books, games, etc. (no glue, glitter or messy crafts please)

• DVD player and TV available - bring your own DVDs

• Members must clean equipment that they use

• Cardio equipment, dumbbells weights, kettlebells, bands, tubing, barbell and plates, medicine balls, weight bench, step bench with risers, BOSU, and stability ball are available.

PERSONAL TRAINING

Whether you’re someone who is just starting their fitness journey or a seasoned gym goer with a solid fitness level, having a personal trainer can help you meet your fitness goals faster, safer and more effectively, gain better results or simply learn to enjoy exercise more than you ever thought was possible. Some of the top benefits include:

1. INDIVIDUAL EXPERT ADVICE

2. SAFE, SUITABLE & SPECIFIC PROGRAMMING

3. MOTIVATION & ACCOUNTABILITY

4. FRESH IDEAS & INSPIRATION

5. EFFICIENCY

6. SUPPORT

7. RESULTS

Full Sessions starting as low as $38/hour!

CLICK HERE for more information!

FASCIAL STRETCH THERAPY

• View updated fitness schedules

• Get news and push notifications

• Compete in fitness challenges

• Track your workouts

• And much more!

Search “H-F Racquet & Fitness” in your app store.

Starting at $65 per hour

CLICK HERE for more information!

SWIM ACADEMY

RFC SWIM ACADEMY

The ability to swim isn’t just fun, it’s a skill that can save your life! RFC Academy swim lessons are designed for swimmers to gain a level of ease and comfort in the water and build up from floating to being able to swim all four strokes in the last level (Freestyle, Backstroke, Breaststroke and Butterfly) and a survival stroke (Elementary Backstroke and/or Side Stroke). Students advance during the session if skills are passed. Please note that some students may need more than one session to complete level requirements. There are no make-ups for absences. No Class April 4, 5 and 8.

Location: H-F Racquet & Fitness Club

Fee: $69 M / $76 R / $96 NR (8 weeks)

Please call 708-799-1323 and ask to speak with the Program Supervisor if you would like to discuss which level would be best for the swimmer. If swimmer is not in the correct level class per their ability, the Program Supervisor will work with swimmer on potential solutions if another level class has availability or offer program credit for future enrollment. If needing to change class due to swim level, neither the date/ time nor the spot in the appropriate class can be guaranteed

LEVEL 1: Is for swimmers that need to build confidence in the water, learn how to float and water safety.

LEVEL 2: Is for swimmers that can retrieve objects underwater, float, and are comfortable with simultaneous arm and leg motion. This level will focus on learning elementary backstroke, streamline, flutter kicks & pull which will lead to freestyle.

LEVEL 3: Is for swimmers that can streamline/glide, flutter kick, and swim elementary backstroke half-length of the pool. This level will focus on advancing kick & pull to freestyle, learning sidestroke and backstroke.

LEVEL 4: Is for swimmers that can swim the length of the pool in freestyle, backstroke, and a survival stroke (elementary backstroke and/or sidestroke).

LEVEL 5: Is for swimmers that can swim a lap (down & back) in freestyle, backstroke, and breaststroke. This level will focus on endurance, introducing butterfly, and improving stroke techniques and turns.

RFC LITTLE FISHIES SWIM LESSON

The purpose of this course is to develop a high comfort level in the water while at the same time learning water safety for the little swimmer and parent/guardian. This course is not intended to teach children to become accomplished swimmers. The class does provide a confidence-building, fun and loving experience. One parent/guardian must be in the water with each child at all times. Swim diapers are required. No Class April 4, 5 and 8.

Location: H-F Racquet & Fitness Club

Fee: $69 M / $76 R / $96 NR (8 weeks)

PICKLEBALL PRIMER

This class will cover the basics of pickleball rules, terminology, primary skills, coordination and more. Paddles and balls provided.

Location: H-F Racquet & Fitness Club

Fee: $176 M / $211 R / $246 NR (11 weeks)

Age Dates Day / Time

19+ Mar 1 – May 10 W 5 – 6 pm

PICKLEBALL DRILL & PLAY

This class is designed for players looking to build their skills and match play. Paddles and balls provided.

Location: H-F Racquet & Fitness Club

Fee: $264 M / $314 R / $354 NR (11 weeks)

Age Dates Day / Time

19+ Mar 1 – May 10 W 6-7:30 pm

PICKLEBALL OPEN PLAY

Bring some friends, pickleballs, and a paddle to work on your pickleball game. This open gym format, with no instructor, allows people to play at their own pace.

Mondays & Tuesdays, 6-8 pm & Fridays, 11 am-1 pm

Fee: $8 M / $10 R / $13 NR (per day)

Learning to swim can open a world of opportunity for your little one. The lessons learned can positively impact them for their entire life with benefits, including:

START/RESTART TENNIS

If you are new to the game or returning to tennis, this class is for you. Focusing on fundamentals, drills and games. Designed for players with a National Tennis Rating Program (NTRP) of 1.0 – 1.5.

Location: H-F Racquet & Fitness Club

Fee: $264 M / $314 R / $354 NR (Session 1 - 11 weeks)

$240 M / $285 R / $325 NR (Session 2 - 10 weeks)

ADULT DRILLS & PLAY

Players are able to sustain long rallies and are able to play singles or doubles matches. This program will consist of drills, strategy, and games geared to improving skills and match play. Designed for players with a National Tennis Rating Program (NTPR) of 3.0+.

Location: H-F Racquet & Fitness Club

Fee: $264 M / $314 R / $354 NR

(11 weeks – Session 1-3)

$240 M / $285 R / $325 NR

(10 weeks – Session 4)

STAY IN THE GAME

Designed for players to refine their current knowledge of the game. Building on fundamental techniques, stroke mechanics and techniques, and court positioning. Designed for players with a National Tennis Rating Program (NTRP) of 2.0 – 2.5.

Location: H-F Racquet & Fitness Club

Fee: $264 M / $314 R / $354 NR (Session 1 & 2 - 11 weeks)

$240 M / $285 R / $325 NR (Session 3 - 10 weeks)

Age Dates Day / Time Session

19+ Mar 2 – May 11 Th 1-2:30 pm Session 1

19+ Mar 2 – May 11 Th 6-7:30 pm Session 2

19+ Mar 7 – May 9 Tu 1-2:30 pm Session 3

HIGH SCHOOL ELITE – INVITE ONLY

Designed for players who are on or about to try-out for their high school team and are seeking consistency in their groundstroke, volleys and serve. This call will help players train for match play and tournaments. Call 708.799.1323 for more information. This class is INVITE ONLY.

Location: H-F Racquet & Fitness Club

Fee: $200 M / $256 R / $296 NR (Girls – 8 weeks)

$171 M / $204 R / $256 NR (Co-Ed – 8 weeks)

Age Dates Day / Time Group

13-18 Mar 2 – April 20 Th 4-6 pm Girls

13-18 Feb 27 - April 17 M 6-7:30 pm Co-Ed

19+

LITTLE STARS

Played on a 36’ court, using foam or red balls, the class uses the USTA 10 and under format, focusing on motor skills, basic sending and receiving skills, and athletic development. Racquet size: up to 23”. No Class April 3 or 8.

Location: H-F Racquet & Fitness Club

Fee: $160 M / $192 R / $227 NR

(Session 1 - 10 weeks)

$144 M / $173 R / $203 NR

(Session 2 - 9 weeks)

JUNIOR ACES

Played on a 60’ court, using red to orange balls, the class uses the USTA 10 and under format. This player is learning to rally and developing modern stroke techniques. Racquet size: up to 25”. No Class April 3 or 8.

Location: H-F Racquet & Fitness Club

Fee: $160 M / $192 R / $227 NR

(Session 1 - 10 weeks)

$144 M / $173 R / $203 NR

(Session 2 - 9 weeks)

RISING STARS

Reduced speed green dot tennis balls are used, so athletes can master longer rallies and proper ball control. Players learn how to properly position themselves to execute groundstrokes and volleys, hit with purpose, serve and ultimately sustain a rally of varying speed and duration. Court: 60’ – 78’. Racquet size: 25” –26”. No Class April 3 or 8.

Location: H-F Racquet & Fitness Club

Fee: $160 M / $192 R / $227 NR

(Session 1 - 10 weeks)

$144 M / $173 R / $203 NR

(Session 2 - 9 weeks)

COMMUNITY TENNIS

Come learn the sport of tennis with a loved one. Learn the fundamentals as well as tips on how to practice. One parent/ guardian allowed to attend per class per athlete. Registration is per child for the youth session and registration is per adult for the adult session. No Class April 4.

Location: H-F Racquet & Fitness Club

Fee: $144 M / $173 R / $203 NR (9 weeks)

DISCOVER TENNIS

Players that have never played tennis before or have very limited playing experience. Fundamental skills are taught – scoring & rally skills emphasized. No Class April 7th.

Location: H-F Racquet & Fitness Club

Fee: $160 M / $192 R / $227 NR (10 weeks)

ALL-STARS

Stroke development, footwork, doubles and singles strategies will all be covered during the course of the session. Regular, yellow tennis balls are used to allow players to practice and improve their strokes. Court: Full-size. Racquet size: 27”+. No Class April 3 or 8.

Location: H-F Racquet & Fitness Club

Fee: $160 M / $192 R / $227 NR

(Session 1 - 10 weeks)

$144 M / $173 R / $203 NR

(Session 2 - 9 weeks)

NTRP PLAYER RATING SCALE

1.0 This player is just starting to play tennis.

1.5 This player has limited playing experience and is still working primarily on getting the ball into play.

TRAVEL TEAM LEAGUES

Represent the H-F Racquet & Fitness Club by joining our Illiana or Jack Barry in-house tennis leagues, playing against area clubs. You can also join our USTA league teams. Contact H-F Racquet & Fitness Club at 708.799.1323.

SETS IN THE CITY

Two-hour, social, recreational, fun in-house tennis doubles league that meets at varying times throughout the year. For more information, call 708.799.1323

PRIVATE & SEMI-PRIVATE TENNIS LESSONS

Get serious about your game and try our private and semiprivate year-round tennis lessons. To arrange stop by the Welcome Center or call us at 708.799.1323 for lesson rates and tennis pro information.

Cancellation Policy for private/semi-private lessons: You are financially responsible for private lessons if you cancel less than 24 hours in advance.

2.0 This player needs on-court experience. This player has obvious stroke weaknesses but is familiar with basic positions for singles and doubles play.

2.5

3.0

This player is learning to judge where the ball is going although court coverage is weak. This player can sustain a slow rally with other players of same ability.

This player is consistent when hitting medium pace shots, but is not comfortable with all strokes and lacks control when trying for directional intent, depth, or power.

3.5

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4.0

This player has achieved improved stroke dependability and direction on moderate pace shots, but still lacks depth and variety. This player exhibits more aggressive net play, has improved court coverage and is developing teamwork in doubles.

This player has dependable strokes, including directional intent, on both forehand and backhand sides on moderate shots, plus the ability to use lobs, overheads, approach shots and volleys with some success. This player occasionally forces errors when serving and teamwork in doubles is evident.

4.5

This player has begun to master the use of power and spins and is beginning to handle pace, has sound footwork, can control depth of shots, and is beginning to vary tactics according to opponents. This player can hit first serves with power and accuracy and place the second serve and is able to rush the net successfully.

5.0

This player has good shot anticipation and frequently has an outstanding shot or attribute around which a game may be structured. This player can regularly hit winners or force errors off of short balls, can put away volleys, can successfully execute lobs, drop shots, half volleys and overhead smashes, and has good depth and spin on most second serves

5.5

6.07.0

This player has developed power and/or consistency as a major weapon. This player can vary strategies and styles of play in a competitive situation and hits dependable shots in a stress situation.

This player typically has had intensive training for national tournament competition at the junior level and collegiate levels and has obtained a sectional or national ranking.

Trails Open to the Public - Dawn to Dusk -

The Irons Oaks Environmental Learning Center is a joint project of the Homewood-Flossmoor and Olympia Fields Park Districts. Our thirty-eight acre nature preserve is home to a vast diversity of wildlife and habitat types. See beautiful woods, wildflowers, birds and furry friends along the way on our trails! Trails open to the public dawn to dusk.

OFFICE HOURS: Office Closed. Call for appointment.

IRONS OAKS OFFERS:

• Corporate Outreach and Retreat

• Adventure Center

• Teams Course

• High Ropes Course

• Climbing Tower & Crate Climbing

• Power Pole

• Environmental Education

• Room Rentals

• Public Events and Programs

Saturday, May 20 9 am - 12 pm •

Irons Oaks

NATURE PROGRAMS

NIGHT HIKE

Tuesday, March 7 6:30-7:30 pm Irons Oaks

Enjoy the woods by the light of the full moon. Irons Oaks Naturalists will guide you on your hike while teaching you about the woods at night. All ages welcome, participants under 16 must be accompanied by a paying adult.

Fee: $6R / $8NR

Wildflower Walk

Wednesday, May 3 10-11 am • Irons Oaks

Irons Oaks is awash with wildflower color. Explore with a Naturalist to learn about these spring beauties.

Fee: $6R / $8NR

Nature programs are designed to introduce participants to the world around them through hands-on learning and exploration.

Options for programming include:

– On-site Programs that last 1 to 4 hours

– Early Childhood Programs for younger learners

– Outreach programs for early childhood centers, libraries and schools

Fees per group of 15.

Pre K (one-hour) $55 R / $70 NR

90 minutes $75 R / $90 NR | 2-hours $95 R / $120 NR

3-hours $135 R / $170 NR | 4-hours $175 R / $220 NR

INSECT INVESTIGATION

Learn about and hunt for these 6-legged creatures.

WATER, WATER EVERYWHERE

Discover the many uses of water and explore the pond for macro-invertebrates.

FOREST EXPLORATION

Learn about trees from the inside out and about the forest as a whole.

ILLINOIS BIODIVERSITY

investigate the diversity of wildlife that call Illinois home and the importance they have in maintaining the balance of nature.

NATURE GAMES

Learn about and reinforce environmental concepts through game play.

NATURE DETECTIVES

Students will learn more about mammals while following clues along a hike to solve an animal mystery.

SENSE HIKE

Gain greater observation skills while learning and exploring using your senses.

NATURE STORIES

Take a forest adventure that connects stories with real life in the forest.

PREDATOR PREY GAME

Students gain an understanding of what animals need to survive by taking on the roles of Herbivore, Omnivore and Carnivore in this active simulation game.

For more information, contact ironsoaks@hfparks.com or call 708-481-2330.

high ropes course

Irons Oaks has two unique high ropes courses that are situated approximately 30-35 feet off the ground. While traversing from one obstacle to the next, participants are encouraged to plan, take calculated risks, motivate each other, problem solve, communicate and assume a positive “can do” attitude.

Half Day Program (up to 4 hours): $340 R / $460 NR per group of 14

Full Day Program with Team Development (4 to 8 hours): $525 R / $700 NR per group of 14

team building

The Irons Oaks Team Building Course is made up of a variety of low-to-the-ground activities and obstacles and is great for families too. Situated throughout 38 acres of beautiful old growth Oak trees, we provide a fantastic place to get outside and have fun with friends, co-workers and acquaintances. An Irons Oaks’ Facilitator will lead you through a customized program of four or eight hours as you build on team successes as well as process, grow and learn from your experiences. All fees are per groups of 14. Maximum group size: 250 participants per day.

Half Day Program (up to 4 hours per group of 14)

Teams: Student / Family Rate $245 R / $325 NR

Full Day Program (4 to 8 hours per group of 14)

Teams: Student / Family Rate $460 R / $610 NR

Teams and Ropes: Student / Family $525 R / $700 NR

Visit ironsoaks.com for corporate and not-for-profit corporate groups rates.

NATURE BIRTHDAY

PARTIES

Nature Birthday Parties are two hours and include one hour of instruction and one hour of party time. Includes indoor space.

$125: up to 14 participants • $175: 15 - 30 participants

BIRTHDAY ADD-ONS:

Want s’more fun in the outdoors? Extend your program by 30 minutes and add a campfire. We supply the fire and roasting forks. Additional fee: $40

Add 30 minute rental time to any party for an additional $40. Advance reservations only please. Call 708.481.2330 for more information about our fees, policies, group size, times, and more.

AMAZING ANIMALS: (AGES 3-9)

Discover the animal kingdom together through fun games. You’ll pretend to be a bat, bird, frog, and do other animalbased activities during this high-energy party. All games are cooperative based, so no one will be left out!

NATURE GAMES (AGES 5-9)

Fun, fun and more fun while playing games with a naturebased twist! Have a blast with active, outside activities while learning about how things work in the natural world.

INSECT PARTY (AGES 3-9)

Does your child love bugs? Leave the creepy crawlies to us as we explore the world of insects by searching Irons Oaks for them. This party is full of buggy games and insect discovery.

COYOTE RUN GOLF COURSE

GOLF LEAGUES

Enjoy weekly tee times at Coyote Run. As a part of a Coyote Run golf league, you will be playing golf with friends and having the opportunities to make new ones. The league will be managed by the golf staff, players will be handicapped and flighted. Scorecards will be collected and weekly scores posted. All levels of players will be encouraged to participate. For the 2023 season, we will not be using the CDGA handicapping system.

Location: Coyote Run Golf Course

Fee: Free

Age Dates Day / Time

Men’s 9 Hole

18+ Apr 25 - Aug 29 Tu 4 - 5:30 pm

Women’s 9 Hole

18+ June 5 - Aug 28 M 4 - 5:30 pm

Men’s 18 Hole

18+ Apr 27 - Sep 14 Th 7:30 - 8:30 am

Women’s 18 Hole

18+ May 16 - Sep 12 Tu 7:30 - 8:45 am

INTRO TO GOLF: ADULTS

Are you wanting to learn how to play golf? It’s never too late to learn a game of a lifetime. This clinic, free to H-F residents, is designed to introduce the game of golf.

Coyote Run Golf Course is a public 18 hole, par 71 course; it measures 6,478 yards and tests the skill level of all golfers. The course has three tee boxes on each hole with bent grass fairways, tees and greens. Water hazards come into play on 11 of Coyote Run’s 18 holes.

Services and amenities offered include:

• Practice area including driving range with a grass tee, four target greens, putting and chipping greens and artificial mats for use in wet conditions.

• Three hole practice / teaching course with lessons and player development programs.

• Pro Shop fully stocked with the latest equipment, products and clothing.

• Wiley’s Grill is a full service restaurant open year-round to the public.

• On and off-site catering.

COYOTE RUN GOLF COURSE HOURS: DAWN TO DUSK

Instructor: Tom Denklau

Location: Coyote Run Driving Range

Fee: Free

INTRO TO GOLF: KIDS

This golf clinic is free to H-F residents and designed to introduce golf to all the beginners out there. Children will learn how to hold a club and take a good swing. A parent or guardian will need to stay with the child during this clinic.

Instructor: Tom Denklau

Location: Coyote Run Driving Range

Fee: FREE R / $5 NR

ADULT GOLF CLINICS: FULL SWING

It’s all in the setup. Learn the proper grip, ball position and swing path. Learn some drills to help perfect the swing.

Instructor: Tom Denklau

Location: Coyote Run Driving Range

Fee: $30 R / $40 NR

Age Dates Day / Time

16+ May 6 Sa 11:15 am – 12:30 pm

ADULT GOLF CLINICS: SHORT GAME

It’s all in the set up. Learn the proper up position for putting and chipping. Then let’s practice. Learn some great drills to help lower scores quickly.

Instructor: Tom Denklau

Location: Coyote Run Driving Range

Fee: $30 R / $40 NR

Age Dates Day / Time

16+ May 13 Sa 11:15 am – 12:30 pm

ADULT GOLF CLINICS: WOODS

It’s the hardest club in the bag to hit. Learn why and how to overcome the inconsistency with the big stick. Topics include tee height, ball position and specific launch angles. See what technology can do for your game.

Instructor: Tom Denklau

Location: Coyote Run Driving Range

Fee: $20 R / $25 NR

Age Dates Day / Time 16+ May 20 Sa 11:15 am – 12:15 pm

COYOTE PUPS

The Coyote Pups Golf Camp will take young golfers (ages 5-8) from the putting green to the golf course. Learn the proper technique for grip, aim and set up to get the kids off to the right start. This fee also includes a range card good for four buckets of range balls, as well as some items to stock the bag. Coyote Run has plenty of clubs to use, but you can also purchase a set in time to use for the class.

Instructor: Tom Denklau

Location: Coyote Run Driving Range

Fee: $75 R / $90 NR

Age Dates Day / Time

5-8 Apr 29 - May 20 Sa 12 - 1 pm

COYOTE JUNIOR GOLF CLINIC

The Coyote Junior Golf Clinic will take the junior golfers from the putting green to the golf course and further develop skills that they have learned growing up. This fee also includes a range card good for four buckets of range balls, as well as some items to stock the bag. Coyote Run has plenty of clubs to use, but you can also purchase a set in time to use for the class.

Instructor: Tom Denklau

Location: Coyote Run Driving Range

Fee: $75 R / $90 NR

Age Dates Day / Time

9-15 Apr 29 - May 20 Sa 11 am - 12 pm

GET GOLF READY

Get Golf Ready is designed to teach you everything you will need to play golf in just five hours worth of lessons. Our PGA Professionals will show you there are lots of ways to play by combining fun, friends, and fitness. Each session will focus on the various golf skills you will use while playing. In addition to learning the basics, you will be guided onto the golf course to put your skills into action in a casual, friendly setting.

Instructor: Tom Denklau

Location: Coyote Run Driving Range

Fee: $95 R / $115 NR

rover’s run

LOCATION

Rover’s Run is located in Apollo Park near the 191st Street entrance, just three blocks east of Center Avenue.

MEMBERSHIP

Rover’s Run is a membership-only dog park that is regulated by Cook County. Membership is open to residents and nonresidents with friendly dogs that are fully immunized, dewormed, licensed and wearing tags. Membership applications are available at the Goldberg Center, Irwin Community Center and online at hfparks.com. Applications must be signed by a veterinarian and accompanied by a copy of your dog’s current vaccinations. Upon registration, you will receive a member key card and dog tag.

$30 Resident

$45 Non Resident

$5 Each Additional Dog

$10 Replacement Key

FEATURES

Our 3-acre park features a large fenced area for running, a separate fenced-off training area with its own entrance, several benches, a walking path and an owner / doggie drinking fountain.

SPOT CHECKS

The Rover’s Run membership tag must be worn on your dog’s collar at all times while visiting the park. Cook County conducts random spot checks to ensure that only members are using the dog park. Individuals not in compliance with the membership requirements will be cited. The Homewood Police Department may also ticket for lack of membership tags.

2023 Rover’s Run Passes On Sale Now!

facility rentals

The Cook County Department of Public Health (CCDPH) has issued a new mitigation order for its suburban Cook County jurisdiction which calls for proof of vaccination for patrons ages 5 and older at indoor settings where food or drink are served for on-premises consumption.

THE CLUBHOUSE AT DOLPHIN LAKE

2700 W. 183rd Street, Homewood - 708.957.0300

A large event/meeting room, scenic view of Dolphin Lake, wraparound deck and a catering kitchen with full table and chair set up. Audio visual equipment and other amenities are available. Capacity 120.

IRONS OAKS

Main building with one large room (capacity 80) that can be divided into two small rooms (capacity 40 each), a small kitchenette, full table and chair set up and an outdoor deck. The Discovery Center, located behind the main building on our grounds, offers a scenic, wooded setting for your event. Table and chair set up is provided. Capacity 70. Tent rentals also available.

PARK PLACE IN FLOSSMOOR PARK

2523 Flossmoor Road, Flossmoor - 708.957.0300

Ideal for small gatherings! Scenic view, table and chair set up. Capacity 35

IRWIN COMMUNITY CENTER

18120 S. Highland Avenue, Homewood - 708.957.7275

A variety of room sizes, a kitchen, full table and chair set up and sound system. Gazebo and bandshell rentals are also available. Capacity 150.

H-F RACQUET & FITNESS CLUB

2920 W. 183rd Street, Homewood - 708.799.1323

Conference room with table and chair set up. Audio visual equipment available. Food may be brought in. Capacity 50. Fitness studio with sound system, mirrored walls and wooden floors. Instructors available for an additional fee. Capacity 40.

WILEY’S GRILL

800 Kedzie Avenue, Flossmoor - 708.957.8774

Full seating dining room with bar, fireplace and “The Porch.”

Audio visual equipment available. Private parties and events welcomed indoors and out. Capacity 150.

PARK PERMITS

H-F SPORTS COMPLEX

18211 S. Aberdeen Avenue, Homewood - 708.957.0300

The H-F Sports Complex offers a state-of-the-art gymnasium that can be set up for a variety of activities, the space includes two regulation basketball courts that can be divided by a curtain or three regulation volleyball courts. The gym may also be used to host youth soccer practices, floor hockey and dodgeball among other sporting events.

Any group with 15 or more that wishes to use a park must purchase a permit. If your group wishes exclusive use of the shelter and or picnic tables at Goldberg, Apollo, Leavitt, Patriots, Ballantrae, Irwin or Millennium Park, this request must be specified on the Park Permit form. All other park amenities (playgrounds, ball fields and water playground) are open to the public.

Picnic permits for all parks can be purchased at the Goldberg Center and the Irwin Community Center. Permits go on sale January 1 for residents and March 1 for non-residents.

PAVILION PARK PARK CAPACITY HOURLY RATE

Apollo & Irwin 100 $40 R / $80 NR

Millennium, Patriots & Homewood Estates 75 $30 R / $60 NR

Ballantrae & Goldberg 50 $25 R / $50 NR

ATHLETIC FIELD RENTALS

H-F ICE ARENA

777 Kedzie Avenue, Flossmoor - 708.957.0100

800 sq. ft. of space with table and chair set up. Audio visual equipment available. Capacity 45.

The Homewood-Flossmoor Park District rents athletic fields to local teams in three hour time blocks. Rental fees are $10/per hour for residents and $40/per hour for nonresidents..

To reserve the field, teams must submit their rosters in advance. Subject to availability; for more information, please call 708.957.0300.

tree memorial program

Would you like a tree, sculpture, garden or even a bike rack be memorialized for your friend or loved one? Now it’s possible with the Homewood-Flossmoor Park District Memorial Program. This is a gift that will benefit the community for years to come. The memorial is publicly recorded by the placement of an engraved plate on a special plaque at the District’s Administration Center.

TREES

Trees may be selected from the district’s recommended tree list, which consists of native trees that thrive in the Homewood-Flossmoor area.

• Trees such as oak, linden or hackberry trees - $300

• Evergreen such as a spruce, fir or pine - $350

Donors are invited to attend the planting ceremony. A photograph of each donated tree is placed in a memorial book kept at the Administration Center

PARK EQUIPMENT

Another way to leave a legacy is through the purchase of park equipment such as a bench, a sculpture or bicycle racks. For an additional fee, donors may purchase a personalized plaque honoring your friend or loved one. This small plaque is placed at the tree’s base or on the piece of park equipment

• Park equipment such as sculptures or benches - price varies

For information on any of these memorials please contact Anne Brabec at the Goldberg Administration Center at 708.957.0300.

friends of the homewood-flossmoor park district

It is the mission of the Friends of the Homewood-Flossmoor Park District Park Foundation, in partnership with the HomewoodFlossmoor Park District, to advocate efforts in support of open space and park and recreation activities for the residents of the Homewood-Flossmoor community. The Foundation seeks to obtain funds and secure donations that will enhance the development of park facilities, operations and land acquisition.

The foundation was established in 1996 as a not-for-profit corporation organized and operated for the benefit of the HomewoodFlossmoor general public. The Foundation is an IRS 501 (c)(3) organization.

Charitable gifts may be made to the Park Foundation in cash, securities, life insurance or real estate. The donor may designate the purpose of the gift or gifts can be designated for the area of greatest need. Gifts may also be made in memory of a relative or friend. All gifts are deductible to the extent allowed under federal income, gift and estate tax laws. Call 708.957.0300 for information.

registration & policy information

ADA Conformity

The Homewood-Flossmoor Park District welcomes participation in all programs and activities by individuals with disabilities and special needs. The Homewood-Flossmoor Park District is committed to inclusion and providing public recreation services in the most integrated setting in which interaction between people with and without disabilities is provided to the maximum extent feasible. The Homewood-Flossmoor Park District works cooperatively with the South Suburban Special Recreation Association (SSSRA) to facilitate successful participation for participants who register for inclusive programming.

If you have a special need or request for reasonable accommodation in accordance with the Americans with Disabilities Act, and to assist Park District staff in addressing such need or request, we strongly urge you to contact the Park District in advance and in a timely manner. Please understand that failure to provide timely and appropriate notice of a special need and/or request for reasonable accommodation may result in a delay in registration. When feasible and appropriate, the Park District asks that requests for reasonable accommodation be made at least two weeks in advance of any activity or program.

Behavior Policy

To ensure safe and enjoyable programs and facilities for all residents, the Homewood-Flossmoor Park District has developed the following code of conduct when participating in programs and using facilities:

1. Show respect to all participants, staff, equipment, supplies and facilities.

2. Refrain from using offensive or profane language.

3. Refrain from aggressive behavior that could cause bodily harm. The park district reserves the right to dismiss a participant from a program if their behavior or language is deemed inappropriate by staff. Homewood-Flossmoor Park District applies a caring and positive approach to discipline, yet reserves the right to dismiss a participant whose behavior endangers the safety of others or causes property damage.

Late Pick-Up & Dismissal

A late fee may be enforced for any park district program that involves the pickup and drop-off of program participants.

1. The late fee is $10 beginning ten minutes after dismissal time and $1 for every minute thereafter.

2. The late fee must be paid within 24- hours.

3. After four late arrivals of fifteen minutes or more, the Recreation staff may dismiss the participant from the program with supervisory approval.

4. This policy will be enforced for programs that take place throughout the entire year.

General Information

1. Adult programs are open to high school students (age 16+), unless otherwise stated.

2. Participant safety is a priority. All Homewood-Flossmoor Park District employees and instructors undergo an Illinois State Police criminal background check upon employment.

3. The Homewood-Flossmoor Park District assumes no responsibility for personal injuries or loss of personal property while attending a sponsored activity or facility.

4. When Homewood-Flossmoor District programs are scheduled at school facilities, school programs have priority. On school holidays, programs in schools will be cancelled and made up at the end of the session. See program descriptions for cancelled dates.

5. Foreign exchange students in School Districts 153, 161 and 233 are allowed free admission to all programs except where a contractual service is involved.

6. Participants who display inappropriate or potentially harmful behavior will be asked to leave the program or facility. Refunds will not be given.

7. The Homewood-Flossmoor Park District has a financial assistance program. Call 708.957.0300 for details.

8. Homewood-Flossmoor Park District programs and events have priority over other rentals in all Homewood-Flossmoor Park District facilities.

Registration Policies

1. Proof of residency will be verified before resident rates can be accepted. To verify residency, you will be asked to provide a photo ID and current utility bill and, if registering dependents, the top half of your most recent 1040 tax return, birth certificate or custody papers. Additional proof may be required in some circumstances.

2. Because of the Park District’s high use of school facilities, the District has extended to all residents of School Districts 153, 161 and 233 resident rates only for any recreation program held in a school facility.

3. In general, out-of-district residents may register for programs at a 25% higher fee.

4. Classes may be cancelled due to insufficient enrollment.

5. Non Resident registration will be processed one week after resident registration. *Process time subjected to change.

6. Participants may be required at any time to provide reasonable proof of age, residency or dependency.

7. Fees will not be prorated when registering for a class if the class session has started.

8. $25 will be charged for returned checks.

9. If you are unable to make a private lesson, you must give 24-hour notice. With less than 24-hour notice, you will be charged.

10. For certain programs, a late registration fee may be charged.

Recreation Refunds

1. If any program is cancelled by the Homewood-Flossmoor Park District, the participant will receive a full refund.

2. A $5 per program session service charge will be deducted from all refunds over $5 except when a doctors note is presented.

3. Participants will be allowed to attend the first two classes and receive a prorated refund. Refunds will not be issued for cancellations after the second date of the program.

4. No refunds will be given on trips and one day programs with fewer than one business day notice.

5. Refunds are issued approximately seven business days after program cancellation. Call 708.957.0300 for more information.

Photo / Video Policy

Registrants and participants of programs and events permit the Homewood-Flossmoor Park District and its affiliates to take photos and videos of themselves and their children for publication in the brochure, website and additional uses the district deems necessary, unless the registrant or participant expressly files with the district a written objection as to photos / videos of themselves and / or their children.

Dolphin Lake Precaution

Swimming and ice skating are not allowed at Dolphin Lake. Dolphin Lake’s constant undercurrent is dangerous regardless of the season. Conditions are never safe for swimming or ice skating.

Fishing Regulations

All persons fishing on Homewood-Flossmoor Park District property must possess both a State of Illinois fishing license (unless exempt under state laws) and a Homewood-Flossmoor Park District fishing permit. Permits can be purchased at the Goldberg Center, Irwin Center or Irons Oaks for $5 R / $15 NR. Fishing limits are: Large Mouth Bass - catch and release only; Walleye -18” minimum size limit, (2 fish limit per day); and Bluegill or Crappie - 6” minimum size limit (10 fish limit per day).

Dogs in Parks

In general, dogs are allowed in Homewood-Flossmoor Park District’s parks. Dogs must be on an 8 ft. leash (per ordinance) and owners must clean up after their pet (s). Dogs are not allowed at Irons Oaks or at outdoor special events.

HOMEWOOD - FLOSSMOOR facilities & park locations

HOMEWOOD

Apollo Park (31.75 acres)

Morgan Street & Bowling Green Road

Walking / Bike Path, Playground, Ball

Fields, Football Field, Picnic Shelter with

BBQ, Playfield & Soccer Fields

Butterfield Park (26 acres)

Center Avenue & Center Court

Bike & Walking Paths

Cedar Park (.3 acres)

Highland Avenue & Cedar Road

Playground

Dolphin Lake Park (8.5 acres)

183rd Street & Governors Highway

• 708.957.0300

Picnic Shelter & Play Area

Clubhouse, Fishing & Meeting Rooms

eXtreme Scene Skate Park (1 acre)

18350 Harwood Avenue

Skateboard & In-Line Skating Area

H-F Racquet & Fitness Club

2920 W. 183rd Street • 708.799.1323

Fitness Center, Tennis Courts, Racquetball

Courts, Track, Lap Pool & Pro Shop

H-F Sports Complex

18211 Aberdeen Street

Basketball Courts, Volleyball Courts & Gym

Space

Heritage Park (2.5 acres)

Riegel Road & Idlewild Lane

Playground & Playfield

Hillcrest Park (10 acres)

Locust Road & Rockwell Avenue

Playground, Ball Field, Picnic Area with

BBQ, Seasonal Sledding Hill, Playfield & Soccer

Hollydale Park (4 acres)

Turtlecreek Drive

Playground & Playfield

Homewood Estates Park (15.1 acres)

18200 California Ave.

Playground, Shelter, Soccer Field, Ball Fields & Playfield

Indian Trails Park (4.6 acres)

Riegel Road & Willow Road

Walking and Bike Path (1/2 mile) & Tennis

Courts

Irwin Park & Community Center (6 acres)

18120 S. Highland Avenue

708-957-7275

Playground, Gazebo, Plaza Area, Fountain, Ballfield, Playfield & Picnic Area

Lions Club Park & Pool (8.5 acres)

1041 Ridge Road • 708.799.2223

Pool & Waterslide, Ball Field, Concessions, Tennis Court & Playfield

Millennium Park (6.5 acres)

18600 Harwood Avenue

Walking Path (4/10 mile), Moss Memorial Garden, Splash Pad, Soccer Field, Roller Hockey, Playground with Picnic Shelter and BBQ & Nardoni Memorial Garden

Orchard Park (3 acres)

1701 Olive Road

Playground, Tennis Court, Pickleball

Courts, Ballfield & Playfield

Patriots Park (11 acres)

187th Street & Center Avenue

Playground, Walking Path (4/10 mile), Ball Field, Picnic Shelter with BBQ, Soccer Field & Disc Golf

Pinewood Park (5.5 acres)

Hedgerow Lane & Fresno Avenue

Sand Volleyball Court, Soccer, Playground, Ballfield & Playfield

Rover’s Run Dog Park (3 acres)

191st Street, two blocks East of Center

Avenue

Play Area & Doggie / Owner Water Fountain

Scandia Park (1 acre)

Hickory & Rockwell

Playground

Tower Park (.6 acre)

Pierce Avenue & Evergreen Road

Tot Lot

Woodborough Park (8.75 acres)

18402 Aberdeen Street

Walking and Bike Path (3/10 mile), Soccer, Playground & Playfield

OLYMPIA FIELDS

Irons Oaks (38 acres)

20000 Western Avenue • 708.481.2330

Walking Trails (1 1/2 miles), Picnic Area, Nature Trails, Adventure Course, Meeting Rooms & Cross Country Skiing

FLOSSMOOR

Ballantrae Park (6 acres)

Antholl & Kinross Streets

Walking Path (3/10 mile), Playground, Playfield & Picnic Shelter with BBQ

Coyote Run Golf Course (140 acres)

800 Kedzie Avenue • 708.957.8700

18 Hole Golf Course, 3 Hole Learning Course, Driving Range & Pro Shop

Wiley’s Grill at Coyote Run Golf Course

800 Kedzie Avenue • 708.957.8774

Restaurant, Bar, Scenic Patio, Bocce

Courts and Private Parties

Flossmoor Hills Park (.5 acres)

Hamlin Avenue & 188th Street

Walking Path (4/10 mile), Tennis Courts & School Playground

Flossmoor Park & Park Place

(6.5 acres)

2523 Flossmoor Road

Park Place, School Playground, Ballfield, Seasonal Ice Skating, Tennis Courts, Meeting Rooms & Playfield

Goldberg Administration Center & Park (3.3 acres)

3301 Flossmoor Road • 708.957.0300

Walking Path (1/10 mile), Playground & Picnic Shelter with BBQ

H-F Ice Arena

777 Kedzie Avenue • 708.957.0100

Ice Rinks, Party Room, Pro Shop & Concessions

Heather Hill Park (1 acre)

Lawrence Crescent

Tennis Courts & School Playground

Highlands Park (5 acres)

Crescent Drive & Kathleen Lane

Walking Path, Bike Path (2/10 mile), Playground, Ball Field & Playfield

Leavitt Park (3.75 acres)

1010 Leavitt Avenue

Gazebo, Playground, Sculpture Park, Ballfield & Playfield

Parks Department

18900 S. Kedzie Avenue • 708.957.0280

Pheasant Trails Park (6 acres)

Hanover Lane & Dixie Highway

Playground & Tennis Courts

Pinehurst Park (.5 acres)

1501 Tina Lane

Passive Recreation