HA NG OUT !
! H EY RO BICS
s c i b o heyr ge n e l l a ch ! 1 1 0 2 , 9 1 e n u 11.00 J
Chaoyan
Park
RU N!
EAT&D R I N K !
Train like a Swede onsdag den 15 juni 2011
COURSE LAYOUT
Start: Chaoyang Park Subway: Agricultural E x h i b i t i o n C e n t re (Line 10), Exit B, walk 1200m to West Gate 3 to register. Be there no later than 10.45! Bring: your running gear, start fee & 5 RMB park entry fee!
Fee: 50 RMB I n c l u d e s d ri n ks
& food! After June 15 or at start site: 100
onsdag den 15 juni 2011
4
FOOD & DRINKS!
3
2 1 Contact:
www.heyrobics.com joy@heyrobics.com
3 Finish: Chaoyang Park
Stay in the park for drinks, snacks, great DJ’s and hangout. Gifts and snacks from Li-Ning, Lollipop Ba kery & Vita minWater! Bring your friends & some picnic!
The HC Course START: West Gate 3 - Heyrobics warm-up SECRET SPOT: 15-minutes of Heyrobics SECRET SPOT A/B: Collect food tickets FINISH: West gate 3 - food, music, drinks!
Race in 50 words Concept: 2 hours of exercise, eating and having fun in one of Beijing’s best parks! Activity: Normal running races is about winning or losing. Here, all can be winners. We will provide Heyrobics instructors, music and drinks onsite. Fast runners will be joined by slower ones during the HeyrobicsClash, where participants will catch up! You choose if you want to run 4 or 7 km! Start: 11am, June 19. Chaoyang Park & around Finish line: Same as above
our y n i y t i c e Explore th shoes! running
km! 7 r o 4 n Ru
oor d t u o t u o Try ! Heyrobics izes! r p t a e r g d, Great foo
onsdag den 15 juni 2011
Join the challenge! Fee, and what you get!
RMB 50. We’ll provide you with a race pack including map, and along the race, we will have a few surprises. Also, the 50 first of you to sign up will be provided with a special gift pack from our race partners! At the finish, all participants will be welcomed at with drinks, great snacks and pumping beats!
Sign up!
No complicated stuff. Just send us an email to info@heyrobics.com, and pay at either a Heyrobics session no later than June 15, or at starting line (RMB 100). For info on when Heyrobics is on, check us on www.heyrobics.com!
What to bring?
A great attitude and your regular running gear! At the finish line, your friends are superwelcome to attend - enjoy the outdoors with them, music, food and drinks!
onsdag den 15 juni 2011
s r o s Spon say hey to our
“Hhmpfhey!” - cupcakes and heyrobics goes great together, so well that we have a hard time keeping away from them even during exercise. Our friends at Lollipop Bakery have put together a set of pink-shorted delicacies to be enjoyed at the finish line! www.lollipopbakery.cn
Running or Heyrobics? BOTH! Join Li-Ning iRun for races and training around China. We’ve teamed up with Li-Ning to offer Chinese runner a great complimentary warm-up and training inspiration, and we can now be found jumping around Swedish style in 10 cities across China.
Greatest pink drink out there! Have a sip of the most refreshing things since water was invented (...). Victory VitaminWater, now in 6 great flavors at Heyrobics events around the city! More about Nongfu Spring’s products at www.nongfuspring.com! onsdag den 15 juni 2011
s c i b o heyr s i y e h e h t t a h w
Heyrobics is the latest perspiring addition to sports in Beijing. Known in Sweden as “Jympa” and in France as “La Gym Suedoise”, is a full body workout including strength, running, cardio and agility. It is performed with music to simple movements demonstrated by an instructor, and is the in-vogue way to keep fit. It’s also the biggest overall sport in Sweden, with more than 5% of the population participating every week. www.heyrobics.com
onsdag den 15 juni 2011
? s e c a r e r Mo do a n n a W . . . . t s a l t A
We’ve teamed up with Swedish sports marketing company Nordic Ways to offer several upcoming activities for runners, including running camps as preparation for 10k, 21k and marathon distances at Beijing marathon in Oct, and road races! More info about that soon! For enquiries about this or other runningrelated info, email us at info@heyrobics.com! Also, be informed that this year’s VASA Cross-Country Running Festival will take place on June 25 in Changchun! Beautiful race, and Heyrobics will be there as well! Details at http://www.nordicways.com! onsdag den 15 juni 2011