HEYROBICS BJ NEWSLETTER
APRIL
HEY!
Hope you have had a great week! Now - time for more training! In April, we will have more locations and session times than ever before in BJ! Depending on weather and your own schedule, pick a session in either Sanlitun, around Chaoyang Park, Guomao or in the Shuangjing vicinity! Also have a lot of races coming up, check below for more on those! Happy training! /The Heyrobics Team!
ENTER HERE!
S
Henghui Donglu 80 m
Yintai Center
SOHO
Jianguomenwai Dajie
Jinheng Lu
OUTDOOR PREMIERE: TRAIN IN THE SUN! W E
Spring is heading to Beijing, and we’re there with it! N
You’ll be able to change onsite. The football pitches are a 250 meters walk from Guomao subway station. In April,we will do more and more of those sessions, starting each Wednesday 18.30 and Sunday 17.00, both in Jianwai SOHO, and soon also in Choyang Park! Maps & session times on www.heyrobics.com.
East 3rd Ring Road Jianwai SOHO football pitches Jingheng Lu/Henghui Donglu 阳区东三环中路39号建外SOHO www.heyrobics.com
Yesterday, we had a sneak premiere of the new outdoor sessions in Jianwai SOHO, with a turnout of 40 participants. Happy to see you there!
Guomao Station (Line 1 or 10), Exit C
Try us out now!
Last week of March, Heyrobics founder Johan Holmsäter hosted a crash-course for new instructors. Keep an eye out for new names in the Weekly Schedule during upcoming weeks!
THIS WEEK’S SCHEDULE:
TUESDAY 18.45: Circle. British School. Michael&Linus (20 RMB) 19.45: Medium-Intensive. British School. Emily (20 RMB) WEDNESDAY 18.30: Medium. Jianwai SOHO. Linus (20 RMB) THURSDAY 19.30: Medium. British School. Josefin (20 RMB) SUNDAY (this week - outdoors!) 18.00: Jukebox. Jianwai SOHO. Linus&Emily (20RMB)
BECOME AN AMBASSADOR! We need YOU for the Heyrobics Team! We are currently a small team of instructors, ambassadors & friends and other enthusiasts who run this project. We need help with all sorts of stuff, from marketing, media, finding new locations, talking to partners & even helping us out a few minutes during one session per week. If you want to know more - talk to us before or after a session, or reply to this email!
HUTONGHEYROBICSCHALLENGE: APRIL 17! The HutongHeyrobicsChallenge is the best of four worlds (training, music, food & drinks) all mixed into 2 hours in mid-April. The run is set to start in Ditan Park, and ends at The Hutong (www.thehutong.com) by Beixinqiao. SIgn-up fee is 50 RMB. Maximum 150 participants. Prizes from WHS & Li-Ning include gift cards and 5 of the latest barefoot running shoes! More info about the event will be up on our website. Until then, check out: http://www.thehutong.com/blog/wp-content/documents/HutongHeyrobicsRun.pdf
HARROWTHON: THIS SUNDAY!
For maps & directions, please see www.heyrobics.com
DO A GOOD THING! Training can bring you loads. It will make you stronger, prettier and make you live longer. But, really, for most people doing Heyrobics, it’s all about the joy! We want to spread this playful feeling to as many people as possible. In all ages. Aside from giving our regular classes, we offer training to kids at orphanages in some of Beijing’s outer areas, who who would otherwise never afford such a thing. If you’re interested in helping out in any way, drop us a line to info@heyrobics.com!
SCANDINAVIAN SPORTS DAY
OK. So we love intensive training and running. Another chance to combine the two is the Harrowthon 10KM race this Sunday. Just like on races in Sweden (including Stockholm Marathon and many more!) and Li-Ning’s races in China, Heyrobics will be there to provide a great, thorough and fun warm up! Entry fee is 100 RMB. All proceeds of the race will be donated to charity. For more info, or to sign up, check out: http://www.harrowbeijing.cn/school1news. aspx?sid=54&eid=316
On April 30, we’ve teamed up with Swedish and Danish Young Professionals to offer an active day in Chaoyang Park. Activities will include football, badminton, tennis, a small race for runners, and a lot more. And of course Heyrobics! Come there for one or more sports. Practice your ”Hey” pronounciation with Swedes and Danes. Or just get a blanket, eat your picnic and practice your cold beer drinking skils! Space will be limited to 150 particpipants. More info in upcoming newsletters and on www.heyrobics.com!
Hey! The fitness sessions, known in Sweden as “Jympa” and in France as “La Gym Suedoise”, are full body workouts including strength, running, cardio and agility. It’s performed with music to movements demonstrated by an instructor, and is a fantastic way to keep fit. It’s also the biggest overall sport in Sweden, with more than 5% of the population (500’+ members @ Friskis&Svettis), as well as spreading fast France in recent years (120’+ participants each week). Join us now! 这种运动形式在瑞典被称为”Jympa”,在法国则被称为“LaGymSuedoise”,这是一种全身性的锻炼，能够强化肌肉，提高心肺功能和灵敏度。在健身教练的指导下，跟随音乐一起运动是一种全新的健身体验。它也是瑞典最受欢 迎的全民健身运动，有5%的瑞典人（超过50万人）参加这项运动，近几年来这种健康的运动也在以极快的速度在法国传播，每周都有超过12万人进行这一项运动。加入到我们中来吧！
THIS WEEK’S OPPORTUNITIES! Monday
Tuesday Wednesday Thursday
Friday
Mar 28-April 3, 2011
Saturday Sunday 09.00
Hey, this week: New outdoor sessions & Sunday race!!! For the latest news about this and other Heyrobics stuff, stay posted at www.heyrobics.com
18.45
Circle Training
Medium Intensive
a l-is n i r m Medium y p A G s g n n Chaoyang e Venue: Gym a p y o Emily o Instructor: a Ch sed o l c
! W NE
17.00
Jukebox
18.30
Venue: Jianwai SOHO Instructor: Linus&Emily
Medium
Venue: Jianwai SOHO Instructor: Linus
Venue: The British School Instructor: Linus&Michael
19.45
10.00sium h!
HARROWTHON 10KM+Heyrobics
19.30
! W NE
Medium Venue: The British School Instructor: Josefin
Venue: The British School Instructor: Emily
Please feel free to email this schedule to friends! /The Heyrobics Team
www.heyrobics.com