HEYROBICS BJ NEWSLETTER HEY!
ROOFTOP
JUNE ! K C A B E R A S N O I S S E S
Hope you had a great May! Now, time for more training! Last month provided loads of opportunities, including rooftop sessions park premieres and several race warm-ups for runners! This month, The HeyrobicsChallenge is back, sessions are on 5 nights a week, and new session types will bee introduced shortly! Stay tuned on www.heyrobics.com for the latest and best of updates! Happy training! /The Heyrobics Team
NEW SESSIONS FOR BEGINNERS & PRO’s! We are happy with the sessions we have so far, but will be even happier soon! In May, a set of our new Heyrobics sessions are set to debute! On our, no YOUR, upcoming schedule will be Heyrobics Intensive sessions (as enjoyed by several Swedish top athletes as well as aspiring enthusiasts), Circle XXX (circuit training in shorter, high impact intervals) and Heyrobics Intro sessions (the opposite: Heyrobics with low impact for training newbies)! Try them out soon! For the latest news on new sessions, locations and other stuff, check out www.heyrobics.com!
HEYROBICSCHALLENGE JUNE 19, 10.00! HEY! Running, intensive workouts & great food&drinks are what we love most, and we think that YOU do too!
SCHEDULE MAY 30-JUNE 5: MONDAY 19.00: Medium.Jianwai SOHO: Emily (20 RMB) TUESDAY &LUFOH %ULWLVK 6FKRRO 0LFKDHO -RVHĂ€Q 50%
19.45: Medium-Intensive. British School.: Emily (20 RMB) WEDNESDAY 19.00: Medium. Jianwai SOHO. Elin (20 RMB) THURSDAY 0HGLXP %ULWLVK 6FKRRO -RVHĂ€Q 50% SUNDAY (outdoors!) 16.00: Medium-Intensive Jukebox. Chaoyang Park. Emily (FREE) For maps & directions, please see www.heyrobics.com
On June 19, Chaoyang Park will be a great day for just that! We’ve teamed up with VitaminWater, The Lollipop Bakery, Li-Ning & some great DJ’s to provide a funky day in the sun!
JUNE EVENT CALENDAR:
Feel free to bring your friends, and make sure to join IDVW JXDUDQWHHG VSRWV RQO\ IRU WKH ÀUVW WR UHJLVter! Great gifts, food & much more for 70 RMB!
EVERY SUNDAY, Heyrobics Chaoyang Park Sessions are on close to West Gate 3! We provide music, instructors, a couple of water bottles and our funky shorts, you bring your-whatever-traininggear and great smiles! Feel free to stay for beers & picnic afterwards!
Registration opens on May 31 12.00, to sign up drop a line to Joy Bloser at joy@heyrobics.com!
SUPERACTIVE TEAMBUILDING (& TRAINING)!
JUNE 19 HeyrobicsChallenge is back, see left & online for details! (DateYTB) Several rooftop sessions underway! Stay put for more info! (DateYTB) 798 Art District sessions: join us by the brooms&bricks!
Last month we kicked off with some big & small corporate teambuilding events, including weekly sessions with one of the biggest Nordic companies in China! We share inspiration through sessions, activities & talks, and will continue to do so from June onwards! How is the work spirit at your 9-to-5? And how often do your actually get together and do something fun with your colleagues? More info: info@heyrobics.com!
In additiona to above, runners can enjoy Heyrobics warm-ups at Li-Ning’s 10k races in Beijing and around China in June & July!
IN LAST MONTH’s PRESS! We’ve been lucky with press lately, getting great coverage in great magazines in May (this month, TimeOut, CityWeekend, TheBeijinger and many more!)! Please continue to recommend us! Links & more on www.heyrobics.com soonsoonsoon!
THANKS TO YOU & SPONSORS! HEY, we work hard to provide you with some great workouts, and we love to see it grow fast! But without all the help we get, big & small, we would not have come far! So, thanks everyone who makes our Heyrobics session & event into great energy meetups! Also, this month, big kudo’s to American Apparel, Nongfu Spring’s VitaminWater, Nali Patio, Ericsson, Li-Ning, and others who helped us out in May!
Hey! The fitness sessions, known in Sweden as “Jympaâ€? and in France as “La Gym Suedoiseâ€?, are full body workouts including strength, running, cardio and agility. It’s performed with music to movements demonstrated by an instructor, and is a fantastic way to keep fit. It’s also the biggest overall sport in Sweden, activating more than 5% of the population (500’+ members @ Friskis&Svettis), as well as spreading fast France in recent years (120’+ participants each week). Join us now! čż™ç§?čż?动形ĺź?ĺœ¨ç‘žĺ…¸č˘Ťç§°ä¸şâ€?Jympaâ€?,ĺœ¨ćł•ĺ›˝ĺˆ™č˘Ťç§°ä¸şâ€œLaGymSuedoiseâ€?,čż™ć˜Żä¸€ç§?ĺ…¨čşŤć€§çš„é”ťç‚źďźŒčƒ˝ĺ¤&#x;ĺźşĺŒ–č‚Œč‚‰ďźŒć??éŤ˜ĺżƒč‚şĺŠ&#x;čƒ˝ĺ’Œç ľć•?ĺşŚă€‚ĺœ¨ĺ ĽčşŤć•™çťƒçš„ćŒ‡ĺŻźä¸‹ďźŒčˇ&#x;éš?é&#x;łäš?一辡čż?ĺŠ¨ć˜Żä¸€ç§?ĺ…¨ć–°çš„ĺ ĽčşŤä˝“éŞŒă€‚ĺŽƒäš&#x;ć˜Żç‘žĺ…¸ćœ€ĺ?—揢 čżŽçš„ĺ…¨ć°‘ĺ ĽčşŤčż?ĺŠ¨ďźŒćœ‰5%çš„ç‘žĺ…¸äşşďźˆčś…čż‡50万人ĺ?‚ĺŠ čż™éĄščż?ĺŠ¨ďźŒčż‘ĺ‡ ĺš´ć?Ľčż™ç§?ĺ Ľĺşˇçš„čż?动äš&#x;ĺœ¨äťĽćž ĺżŤçš„é€&#x;ĺşŚĺœ¨ćł•ĺ›˝äź ć’ďźŒćŻ?ĺ‘¨éƒ˝ćœ‰čś…čż‡12ä¸‡äşşčż›čĄŒčż™ä¸€éĄščż?ĺŠ¨ă€‚ĺŠ ĺ…Ľĺˆ°ćˆ‘äťŹä¸ć?Ľĺ?§ďź
Please feel free to email this newsletter to your friends! /The Heyrobics Team
www.heyrobics.com