2.
Water: How much should you drink every day? https://mayocl.in/3S0koTc Mayo Clinic
3.
How Much Water Should You Drink? It Depends, Science Daily release 11 Aug 2007 https://www.sciencedaily.com/releases/2007/08/070811225126.htm.
4.
Fact or Fiction? You Must Drink 8 Glasses of Water Daily, Karen Bellenir, Scientific American, 4 June 2009 - https://www.scientificamerican.com/article/fact-or-fictionyou-must-drink-8-glasses-of-water-daily/
5.
Australian Dietary Guidelines, National Health and Medical Research Council, Department of Health and Ageing, February 2013.
6.
Healthy Bones Australia - Calcium and Bone Health. https://bit.ly/healthybonescalciumfoods. Scroll down to ‘Calcium and food’ section.
7.
Calcium Content of Foods, University of California San Francisco Medical Center. https://www.ucsfhealth.org/education/calcium-content-of-foods. Accessed: 17 October 2023.
8.
A single occasion is defined as a consequence of drinks taken without the blood alcohol concentration reaching zero in between. The risk of an alcohol-related injury arising from a single occasion of drinking increases with the amount consumed. For healthy men and women, drinking no more than four standard drinks on a single occasion reduces the risk of alcohol-related injury arising from that occasion (NHMRC 2009 Australian Guidelines to Reduce Health Risks from Drinking Alcohol. https://www.aihw.gov.au/reports-data/behaviours-risk-factors/alcohol/glossary
9.
British Liver Trust - Diet and Cirrhosis - https://britishlivertrust.org.uk/informationand-support/living-with-a-liver-condition/diet-and-liver-disease/cirrhosis-and-diet/ Scroll to section on ‘Reduce salt to help manage fluid retention and bloating’.
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