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One of the most well-known face yoga exercises, Hagen likes this one as an “overall facial stretch that also helps tone the eye area.” To start, “breath in and scrunch all your muscles” from head to toe, including “face, fists, and buttocks,” then “exhale and stick out your tongue and widen your eyes, and repeat three times.” This brow workout and tension reliever starts with creating a C shape with your hands and placing them over your eyes “as though you were holding binoculars.” Next, gently position index fingers above eyes “so that they are parallel to your eyebrows, and rest your thumbs under your eyes just above the cheeks,” Lewis says. Next, “Pull down on your eyebrows with your index fingers while you try to raise your forehead, making your eyes wide and hold for two seconds, relax, and repeat five times.”
Yesterday, the world lost a beacon of style, soul, and resilience. Tina Turner passed away at the age of 83, leaving a legacy of powerful music and the sort of presence that legends are made of factors evidenced by her award-winning music, ever-evolving fashion, and that symbolic, iconic hair. “Tina Turner’s hair is so iconic that it’s entirely and instantly identifiable, even out of context,” says Rachael Gibson, also known as The Hair Historian. “You see that shaggy, supersized, spiky-but-soft shape, and it couldn’t be anyone else.” That hair, though particularly the aforementioned style that represented her personal and professional renaissance was all down to wigs, a tool on which the ‘Queen of Rock’ n Roll’ relied on for versatility, though the original choice was born of necessity.
Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the head over the spine and shoulders in a “neutral position,” since many common facial issues are “symptoms of bad posture.” For the pose, she suggests that you actually “wear a crown or put a book on your head and practice an excellent, regal posture,” and practice cultivating a “mysterious smile” that gently flexes the mouth without squinting the eyes. “This will elongate the neck, drop the shoulders, and lift the chin.” She suggests this for anyone spending a lot of time leaning over tech devices.
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