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Grapeseed oil is a natural product and has skin care benefits. However, as with any new addition to your skin care routine, it is important to test it on a small area of skin first to see if you have a reaction. Dr. Zamani recommends choosing “cold-pressed, organic grapeseed oil to ensure the highest quality and avoid additives or chemicals that may irritate the skin. Grapeseed oil can also go rancid quickly due to its high polyunsaturated fat content. Store the oil in a cool, dark place and use within six months of opening.”
“Grapeseed oil is rich in omega-6 essential fatty acids and polyphenols, which have antioxidant and anti-inflammatory properties,” says Dr. Alli. “Vitamin E is also present in the oil, which helps protect the skin from environmental damage and maintains skin structure. Additionally, grapeseed oil has been shown to promote wound healing and reduce scarring.” It certainly can. “It allows the skin to be lightly moisturized without clogging pores, and it also helps the skin heal and maintain its integrity,” explains Dr. Alli. “Grapeseed oil can also soothe irritation and redness, while its antibacterial properties can help minimize acne and stabilize the skin.”
Yes, grapeseed oil can be applied directly to the skin. “A popular ingredient in skin care due to its light texture and high content of antioxidants, vitamin E, and fatty acids, it is often used in massage oils, moisturizers, and as a carrier oil for essential oils,” Dr. Zamani tells Vogue. Safe to cook with and eat, grapeseed oil “has a high smoke point (around 420F/215C), making it suitable for frying, sautéing, and baking,” Dr. Zamani says. “It has a very neutral flavor, making it versatile for use in cooking, however, due to its high omega-6 content, it should be consumed in moderation to maintain a balanced fatty acid ratio in the diet.”
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