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First, evaluate all the processed foods in your pantry. Read the labels of products like cereal bars, breads, beer, cereals, cookies, granola, and packaged dressings sugar is a master of deception and hides under many identities, such as sucrose, high-fructose corn syrup, lactose, coconut sugar, maltose, invert sugar, fructose, maple syrup, molasses, evaporated cane juice, rice syrup, honey, or agave nectar. These are all different names for the same thing… sugar.
Second, remember just because something is labeled or branded as “healthy” doesn’t mean it is. If in doubt, Pérez recommends sticking to foods that are straight from nature, fruits, proteins, whole grains, and legumes. She adds that sauces, juices, and dips would be homemade in a perfect world, but that’s not always possible. Instead, this is where reading labels comes in handy. “If you check the label of something and it has a long list of ingredients and hard-topronounce names, that means it’s probably full of preservatives, dyes, and sugar,” she says.
While most of us look forward to (and welcome!) the change in outfits from summer to fall, our skin is often taken by surprise by the colder temperatures. Dry, dehydrated skin can appear in any season, but it's most common in fall and winter which is when you're best off reaching for the best skin care products for dry skin. "Flaky, cracked skin that feels rough to the touch can all be signs of dry skin," explains Kseniya Kobets, MD, a board-certified dermatologist and director of cosmetic dermatology at Montefiore Einstein Advanced Care in Westchester, New York. You may also notice chapped lips, dark circles, and even breakouts.
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