The first in our series of monthly makes will show you how to make your own relaxing pillow, room & body spray. In recent times many of us have been suffering with difficulty sleeping and turning to medication should be a last resort. There are many simple, natural ways to help with sleep troubles and the use of scent is one of them. Of course if your sleep troubles are affecting you for a long period of time a trip to the doctor is recommended but in conjunction with meditation, breathing exercises, physical exercise and diet changes scent can be used to help you drift off at night.