How to Build the Courage to Leave an Abusive Partner How to Build the Courage to Leave an Abusive Partner When you’re in an abusive relationship, it can be difficult to see the way out. However, you don’t have to be trapped in a relationship with an abusive partner. Discover how to separate yourself from them in a safe way by using these strategies:
1. Understand why you stay.You can’t gain the courage to leave until you understand why you’re staying. Are these reasons preventing you from leaving? Perhaps you’re staying out of fear. In other cases, you may feel stuck in the relationship because it’s the only thing you have right now. Despite the issues, it’s a familiar place. You may even feel secure in the familiarity. You might even stay because you feel that you deserve to be punished. You’re worried that you won’t be able to find someone else who is better. And, because of the abuse, you may feel responsible for the situation. In addition, perhaps you believe that you can fix the issues. You may think that if you love your partner enough, then they will stop being abusive. 2. Strengthen your self-esteem.Low self-esteem is at the root of many abusive relationships. Increasing your confidence and self-esteem will help you gain the courage to leave the abuser. You can start by acknowledging that your self-esteem needs work. Look for causes for your low self-esteem. Were your parents perfectionists who expected too much from you? Did you feel inadequate growing up or at work? Once you have the answers, you can work to
1
Check DiscoveryHub.net for more free tools