SPORTS & EXERCISE INJURIES
Playing sports is an American national pastime for both adults and children. From little league and pee wee ball all the way up to professional sports, there is literally something for everyone. While everyone agrees, playing sports and exercising can be fun, fulfilling, and good for you; it can also come with a multitude of injuries. With so many people in the game, the number of injuries has increased dramatically. Fortunately, the prevention and the treatments have also improved dramatically. The best strategy to avoid injury is clearly Prevention. Take a look at what our doctors at Laurel Foot & Ankle Center or Northern Virginia Foot & Ankle Associates recommend. Cornerstones of Prevention
Get a Physical. Many things can show up on a routine physical.
Dress the Part. The right shoes, gear, and equipment are essential. Again, our doctors can advise you with the right shoes. This is especially critical for runners and other athletes that foot and ankle issues
Hydrate. Then Hydrate Some More.
Proper Warm Up & Stretching.