Heather's protein shake recipes 10 14 15

APPLE PIE PROTEIN SHAKE 1 scoop vanilla protein powder 1 cup of unsweetened Almond Milk ½ peeled/cored apple, or 1 individual sized serving container of SUGAR FREE apple sauce 1 tsp cinnamon Ÿ tsp nutmeg 1 tsp vanilla extract 3-4 ice cubes Combine all ingredients in blender.

MA N G O L A S S I P RO T E I N S H A K E 1 scoop vanilla protein powder ½ cup of unsweetened Almond Milk 1 cup plain Greek Yogurt 1 cup frozen mango slices Ÿ tsp cardamom, plus a dash to add to top for garnish.

Combine all ingredients in blender.

NOTE: 37g of sugar are from fructose and lactose no added sugars in this recipe. If needed you can add stevia.

CHOCOLATE RASPBERRY TRUFFLE PROTEIN SHAKE 1 serving protein powder - unflavored or vanilla 2 tsp dark chocolate cocoa powder ½ cup fresh raspberries (reserve a few for garnish) 1 tsp raspberry extract 6oz Raspberry Greek Yogurt 2 tsp Monk fruit in the raw ž cup Unsweetened Vanilla Almond Milk 4 ice cubes 1 square Ghirardelli 100% Cacao baking bar

Add all ingredients to blender. It helps to add protein in first then milk, stir then add in other ingredients.

Blend until smooth.

Shave a bit of the cacao bar over top of shake and garnish with 2-3 raspberries

BALTIMORE ORIOLES DREAMSICLE PROTEIN SHAKE 1 serving vanilla protein powder 1 fruit cup of NO SUGAR ADDED Mandarin Oranges - drained 他 cup vanilla Greek Yogurt (or 1 individual serving size container) 他 cup unsweetened Vanilla Almond Milk 1/3 cup Orange Juice 3-4 ice cubes Combine all ingredients in blender

CA R R O T C A K E P RO T E I N S H A K E ½ cup organic banana ½ cup organic baby carrots (whole) ¾ cup almond (I use unsweetened), soy, 1% milk or water 1 serving of your protein powder (vanilla or unflavored) 3-4 ice cubes (these can be made from milks as well) ½ teaspoon pure vanilla, a little extra if using unflavored protein 6oz. vanilla Greek yogurt 1tsp Monk fruit in the raw or other sugar free sweetener dash of cinnamon dash of nutmeg dash of clove (ground) Walnuts (I just used to garnish along with an extra sprinkle of nutmeg)

PI S T A CH I O P R O T E I N S H A K E 1 serving vanilla or unflavored protein powder 1 cup unsweetened Almond Milk (may use skim, 1%, soy or even water) ¾ cup (6oz) vanilla Greek Yogurt (or 1 individual serving size container) ½ tsp Monk fruit in the raw or other sugar alternative 2 Tablespoons of SUGAR FREE Pistachio instant pudding mix ¼ tsp Almond Extract 4 ice cubes Combine all ingredients in blender. Add water at the end if shake is too thick, pudding mix thickens this one up a bit faster.

BL A C K C H E R R Y PR O T E I N SH A K E 1 scoop unflavored or vanilla protein powder or even chocolate ½ cup frozen red cherries 1 handful of fresh blackberries 1 individual serving container (3/4 c) black cherry Greek yogurt ¼ cup unsweetened vanilla almond milk ¼ tsp Monk fruit in the raw or other sugar alternative ½ tsp black cherry Kool Aid mix (this is mix from the packet that has no sugar added) 3-4 ice cubes Combine all ingredients in blender.

CA R A M EL B A N A N A P R O T E I N SHAKE 1 scoop unflavored or vanilla protein powder ½ of a ripe banana ¾ c unsweetened Almond Milk 1 individual serving cup of plain or vanilla Greek yogurt (3/4 c) 2 Tablespoons of Sugar Free Torani Caramel Syrup (typically found next to the coffee in grocer) 1 tsp of SUGAR FREE Banana Cream instant pudding mix ¼ tsp Monk fruit in the raw or Truvia sugar blends or other sugar alternative 3-4 ice cubes.

Combine all ingredients in blender.

L E M O N R A S P B E R RY P R O T E I N SHAKE 1 scoop unflavored protein powder 他 cup unsweetened vanilla Almond Milk 1 individual serving container of Lemon Greek Yogurt 1 Tablespoon of SUGAR FREE instant lemon pudding mix 1 handful of fresh or frozen raspberries 3-4 ice cubes Combine all ingredients in blender.

CHOCOLATE PEANUT BUTTER BANANA PROTEIN SHAKE 1 scoop chocolate protein powder ½ ripe banana 2 tablespoons of natural peanut butter (this has reduced sugar) 1 cup of unsweetened Almond Milk 3-4 ice cubes Combine all ingredients into blender.

PRO T EI N P O P S With this recipe you can make your own favorite protein shake (black cherry and coconut are very good) and use it for the pops. Below is the recipe for SUGAR FREE "magic shell" coating. The picture above is for the black cherry protein shake recipe included in this packet.

Dark Chocolate Coating 2 Tablespoons of COCONUT OIL, melted (you must use coconut oil as it hardens at cooled temperatures and is what creates the shell coating) Âź cup Special Dark Chocolate Cocoa Powder 2 Tablespoons of liquid sweetener (like Sweet Drops by SweetLeaf - liquid Stevia) or SkinnyGirl Monk Fruit drops.

Make your protein shake, using a Popsicle mold pour shake into it and freeze overnight.

Melt oil and Monk fruit in the raw in microwave for 30-45 seconds.

Mix in cocoa powder.

Dip or spoon mixture over frozen pops.

Place pops in freezer. Enjoy!