NSW Health Urges Residents to Take Precautions Amid Heatwave

temperatures expected to exceed 30 degrees in some areas.

As parts of New South Wales brace for heatwave conditions this week, NSW Health is reminding residents to take proactive steps to protect themselves from the risks associated with extreme heat.

Dr. Stephen Conaty, NSW Health Director of Environmental Health, emphasized the seriousness of heat-related illnesses, especially with

“Extreme heat can be life-threatening. It’s vital to recognize the symptoms of heatrelated illnesses and take measures to stay cool and hydrated,” Dr. Conaty said.

Tips to Stay Safe During Heatwaves

• Keep Your Home

Cool: Close blinds and curtains early to block out heat.

• Stay Indoors: Avoid being outside during the hottest times of the day.

• Hydrate Often: Drink plenty of water, even if you’re not thirsty, and carry a water bottle when outdoors.

• Outdoor Work

Precautions: Wear a hat, take regular breaks, and stay out of direct sunlight during peak heat.

Looking Out for Vulnerable Groups

Children, the elderly, and individuals with pre-existing conditions are more susceptible to heat-related illnesses.

Dr. Conaty urged people to check in on their neighbours, friends, and family members to ensure they are staying safe during the heatwave. Recognizing HeatRelated Illness

Signs of heat-related illness include:

• Headache.

• Dizziness.

• Nausea and vomiting.

• Fatigue and muscle cramps.

What to Do:

• Move to a shaded or cool area.

• Use a fan or air conditioning.

• Take a cool shower or bath.

• Sip water slowly.

For more severe symptoms, such as a sudden rise in body temperature, absence of sweating, aggressive or strange behaviour, or seizures, seek urgent medical attention or call Triple Zero (000) immediately.

Additional Risks: Bushfres and Air Quality

NSW Health also warns that heatwaves can coincide with increased bushfre activity and reduced air quality due to smoke. Residents in affected areas should monitor air quality updates and follow health advice when planning outdoor activities.

For more tips and advice on staying safe during extreme heat, visit the NSW Health website.

Stay safe, stay cool, and look out for one another this summer.