SEPTEMBER 2024

HEARTHELD MAGAZINE

SHINING A LIGHT ON MENTAL HEALTH

RECIPE: CHOCOLATE PEANUT BUTTER LASAGNA

KINDNESS DAY - A TRADITION THAT SPREADS LOVE

FALL = THE PERFECT TIME FOR A SOCIAL MEDIA AUDIT SORT + SIMPLE: EMPOWERING SENIORS THROUGH DECLUTTERING + ORGANIZING

hello from the

GUESTS OF HEARTHELD

Jasmine Jenne

Jessica Schultz

Ryder Jenne

Vickie Boechler

Chris Neumann

Publisher / Editor-in-Chief Heartheld Moments

Executive Editor Grace-Filled Business

Director of Operations

Heartheld Health

Balancing Business

Shantelle Jammazz

Kaytlyn Beakhouse

Donnalea

Alberta Press & Paper Empowering Young Minds

Sort and Simple

Around the Nook

Balance Psychological Services

PHOTOGRAPHY

Hi, I’m Jasmine, Creative Editorial Photographer for Heartheld Magazine. I love PHOTOGRAPHY bringing magic to life through bold colour, creative set-ups, and collaborative ideas.

Always looking to travel and explore - let’s dream big and then bring it to life.

Nicole Zee Photography Hi, I’m Nicole! I’m a Spruce Grove photographer who is drawn to beautiful natural light, calming tones, simple items, and loving connection. When I’m not taking pictures, I love painting and working in my garden. If you love light and airy, true-tocolour photos, I’d love to work with you! www.nicolezeephotography.com

Around the Nook My first passion is my family! I have a wonderful husband, plus 3 great kids who are all grown! My husband and I are definitely “home-bodies”. We love spending time entertaining friends and family or just staying home by ourselves snuggled up with a good movie and some homemade pizza! And of course a beer or glass of wine!

I am so happy to have the opportunity to share my recipes, baking and cooking tips on my site Around The Nook! I hope you can pop on and find inspiration from some of my ideas. www.aroundthenook.com

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CONTACT US || Mailing Address: c/o Jasmine Jenne, 5115 54 Avenue, Stony Plain, AB T7Z 1B8 Email: heartheldmagazine@gmail.com

Treaty 6 Land Acknowledgment

We acknowledge that we are on Treaty 6 territory, a traditional meeting ground, gathering place and traveling route to the Cree, Saulteaux, Blackfoot, Metis, Dene, and Nakota Sioux.

It belongs to those who came before us. We are learning to listen, to remember, to be grateful and to allow voices previously silenced to be heard.

We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us.

As a media publication we recognize our responsibilities and roles in sharing these stories and our contributions within narratives. We hold ourselves and Heartheld accountable for these, and pledge to embrace the heart of the treaty with love.

FIND SELF-CARE STELLA Hidden between pages 3 - 48 of Heartheld Magazine is our very own Self-Care Stella.

When you find her, send heartheldmagazine@gmail.com an email with a photo of your magazine and the page number you found her on to be entered to win A $25 gift certificate to Bliss MediSpa.

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CONTENTS FAMILY WELLNESS 18 | Finding Balance 30 | Heartheld Health 34 | Kids’ Corner

TANGIBLE SELF - CARE 06 | Heart-Lived Adventures 21 | Simple Self-Care Worksheets

BEAUTIFUL BUSINESS 08 | Grace-Filled Business

HEARTHELD COMMUNITY 15 | Bliss MediSpa 24 | Feisty Florals 26 | Sort and Simple 28 | Mystic Healing + Cleansing 36 | Advertising Community

COMPLIMENTARY DIGITAL EDITION

HEARTFELT LIVING 10 | Around the Nook 12 | Moments That Matter

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LETTER FROM THE EDITOR Dear Friend of Heartheld, As we embrace the crisp air and golden hues of the changing seasons, I find myself reflecting on the moments that matter most in my life. This edition of Heartheld Magazine is especially close to my heart as it is threaded through with themes that touch the very essence of our shared human experience.

For many of us this is a season of transitions; a time to slow down and savour the simple joys that often get lost in the rush of our daily routines.

This month, I encourage you to take a step back, breathe deeply, and truly immerse yourself in the beauty of the present moment. Let’s celebrate the art of slowing down, of finding peace in stillness, and of reconnecting with ourselves and our loved ones.

In shadows deep, a father's pain, He battled demons, hope waned.

He left us, searching for peace, Memories cherished, love won't cease.

Let's break the silence, extend a hand, In compassion's light, together we stand.

His legacy, love's timeless grace, In hearts, his spirit finds a place.

This month also holds a day that is deeply personal to me - Suicide Awareness Day. I lost my dad to suicide, and it’s a pain that never truly fades.

If you or someone you know is struggling with their mental health and suicidal ideations, please reach out.

You are important, you are worthy, you are loved.

It’s also a poignant reminder of the importance of mental health and the power of reaching out. If you or someone you know is struggling, please remember that you are not alone. There is strength in seeking help, in speaking up, and in finding solace in the support of others.

Call Talk Suicide Canada at 1-833-456-4566.

Support is available 24 hours/day, 7 days/week.

Connect with a mental health professional one-on-one: Youth can call 1-888-668-6810 or text WELLNESS to 686868 Adults can call 1-866-585-0445 or text WELLNESS to 741741

Together, we can create a tapestry of love, compassion, and connection that makes our world a gentler, brighter place.

In love and kindness, Jasmine Jenne Editor-in-Chief || Heartheld Magazine 05

Written By: Jasmine Jenne

Heart-Lived Adventures Ordinary Moments Of Magic There are those that believe in happily ever after and fairytales, in magic and in soulmates.

I count myself lucky to most definitely be one of these people.

Once upon a time I met this guy and he kind of liked me and I kind of liked him. We went on a river trip with friends and spent most of the cold 8 hours talking only to each other.

He asked for my number and painfully large phone bills ensued. We started dating, 23 days later got engaged (that is not a typo), and were married in a candle-lit ceremony only a few months later. We bought an anciently old house that needed more renovations than we had money, had a gaggle of children, and lived happily ever after. And that is all true.

It is also slightly less nuanced than real life always is. It leaves out the heartbreak of loss that engrained the belief of "it is better to have loved and lost than to have never loved at all" into the very cores of our soul.

Entire chapters could be written on sleepless nights and chronic health issues.

If you read those statements alone you would perhaps believe in demons but you would no longer be partial to happily ever after.

And most importantly it leaves out all the moments of in between. It leaves out the first time Malachi said, "Red Light" and the paw patrol birthday he was beyond excited for. The twins that tell us all about the stories in their eyes that come as they sleep. It leaves out the time I baked healthy quinoa brownies, only to find Nathanial staring into the stove as they baked. When I asked him why he was staring into the oven so intensely he replied. "Well Mom, I am just wondering when these things will turn into cookies?"

(It has long since been established that he only considers it baking if the end result is chocolate chip cookies.)

So yes, there is a hopeless romantic here behind the pages of Heartheld. Someone who will forever be focused on the beautiful details of special moments, captured by photo or written word.

But there is also a girl who understands real life, joy and heartbreak and believes that the 06

fairytale happens somewhere in the in-between.

Once in awhile, in the middle of an ordinary life, love gives you a fairy tale. ~ Unknown

Meditation and Journaling Prompts

Embrace each day with a heart full of creativity and warmth.

Do one act of self-care each day and add a heart to the grid to track your progress.

Find joy in the simple moments and let them light up your spirit.

What ordinary moments breathe magic into your day-to-day life?

You have the power to turn any challenge into a beautiful adventure.

Together, we create a world filled with love, laughter, and lasting memories.

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Grace-Filled Business Effective, Grace-Filled Business Advice For A Digital Age

Ask A Digital Expert...

Q: HOW DO I COME UP WITH CONTENT TO POST ON SOCIAL MEDIA? I STRUGGLE TO THINK OF IDEAS. A: IF YOU'RE ASKING THIS QUESTION, YOU NEED A CONTENT STRATEGY!

You've probably heard this phrase thrown around a lot online, but maybe you aren't sure what it means.

Essentially, you need a game plan before you post. It's so much easier to come up with content if you know a) who you are speaking to b) where your audience is spending their time and c) what they need to hear from you.

I always recommend that people spend some time identifying their target audience (see the workbook on my website) and then move on to creating content pillars. Once you have these in place, you can brainstorm ideas for content!

TRUE OR FALSE? IT'S OK IF SOCIAL MEDIA IS THE ONLY WAY I CONNECT WITH MY CUSTOMERS/AUDI SO I CONNECT WITH MY CUSTOMERS/AUDIENCE. Verdict? This is FALSE! You don't own your social media followers. The platform providers can, at any time, remove your account and you would lose those followers!

This is why you see so many people preaching about the importance of creating an email list!

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A TIME FOR NEW BEGINNINGS Writer: Jess Schultz

While fall feels like the end of something for some people, to me it has always felt like a season of fresh starts; of new beginnings; of growth and change.

It's also the perfect time to give your social media accounts an audit. Here are a few areas you can do some "fall cleaning" in.

Take Stock. Figure out which platforms you have accounts on and make note of them.

Are there some that haven't been used in years and should be removed? If so, now is the time.

Stay On Brand. Have you updated your branding colours, logos, etc. recently? make sure that all of your social media accounts are consistent and current. This might. mean updating profile and cover images, updating your bio, removing old pinned posts, making sure all links are current, and updating your handle (it's also a good idea to make sure you use the same name across all social platforms so people can easily find you).

See What's Working. Identify which posts have performed the best on each platformthis will help you create content moving forward.

Understand The Audience For Each Platform. Look at the insights for each platform you are using and see if there are any big discrepancies between the platforms you are posting on. If there are, you may need to tailor your content to ensure it's speaking to your audience on that platform!

Identifying your ideal client/target audience is important for more reasons than one. If you haven't figured out who your target audience is, head to my website and download my free workbook, "Know Your Audience". It's a great place to start!

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Chocolate Peanut Butter Lasagna Ingredients 1 box chocolate baking crumbs (400 gram size) ½ cup peanut butter (smooth or crunchy) ¼ cup butter Peanut Butter Layer 8 ounces cream cheese 1 cup smooth peanut butter 1 cup powdered sugar ½ tub whipped topping 1 L tub, about 2 cups Chocolate Layer 2 Tablespoons cocoa 1 teaspoon espresso powder 3 cups milk 2 packages instant chocolate pudding (6 serving size) Topping ½ tub whipped topping 1 L tub, about 2 cups ¼ cup peanut butter chocolate sauce as needed crushed peanuts optional chopped Reece's peanut butter cups optional mini chocolate chips optional

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DIRECTIONS

Quick Tip! Place peanut butter in a zippered bag and microwave for about 15 second until soft enough to drizzle. Snip off one corner and drizzle it over the whipped topping!

Bottom Layer Heat butter and peanut butter in the microwave on high for 30 seconds.

Add the Oreo crumbs and stir until fully combined.

Pour mixture into 9×13 inch baking dish, press down with fingers (or a measuring cup) until level.

Refrigerate.

Peanut Butter Layer Blend peanut butter and cream cheese with a hand blender.

Add powdered sugar and blend. Fold in whipped topping until incorporated.

Carefully spread over chocolate crumb base. Refrigerate.

Chocolate Pudding Layer Combine cocoa, espresso powder and pudding mix.

Slowly add milk and mix with a hand mixer until smooth, about 2 minutes.

Spread over peanut butter layer. Refrigerate for 30 minutes.

Topping Add whipped topping by spoonfuls onto the top of the chocolate layer. Spread gently to the edges first, then spread to the middle.

Melt ¼ cup peanut butter in the microwave for about 15 seconds and add to a zippered bag (or add peanut butter directly to the bag and microwave until soft).

Snip off one of the corners of the bag, and drizzle peanut butter over the whipped topping.

Drizzle chocolate sauce over the peanut butter.

Garnish as desired with crushed peanuts, chopped Reece's peanut butter cups, and/or mini chocolate chips.

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Written By: Jasmine Jenne

Moments that Matter P U R S U I N G A U T H E N T I C A N D K I N D L I V I N G

T H E

B E S T

M O M E N T S

S L O W I N G

D O W N

I N A N D

L I F E

A R E

C R E A T E D

S A V O U R I N G

T H E

T H R O U G H S I M P L E

September has always been a month of introspection and new routines. The anniversary of my dad's passing encourages me to pause, reflect and truly evaluate my own life.

Where am I? What am I doing? Where do I want to go?

Time and time again I am brought back into the simple. Warm blankets and watching the stars with loved ones. Small inexpensive gifts for friends and loved ones, reminders that they are thought of and appreciated, words and thoughts I never want to miss out on expressing.

Warm bowls of soups shared over candlelight and conversation.

In the simple, I find comfort, I find solace and so very often, I find community and the village. I hope 12

the following ideas for cultivating the “simple” in your life are useful!

S I M P L E

G I F T S ,

S I M P L E

M O M E N T S

There is nothing quite as wonderful as a relaxing scent. I love gifting people things that can be used, enjoyed, won't create clutter, and can easily be recreated and regifted (keeping the ripples of kindness flowing throughout the community). A DIY room spray checks all those boxes! One of the great things about creating your own room spray is just how much you can customize it to your own preferences. This is one of my favourites, with the refreshing scent of clean linen, the subtle allure of soft powder, and the invigorating essence of extra clean. With a few simple ingredients and a dash of creativity, you can make a room spray that not only uplifts your home but also makes an incredible gift for your friends.

Ingredients and Materials: 1 cup of filtered and distilled water 2 tablespoons of vodka (or witch hazel as an alcohol-free alternative) 2 drops of fresh linen fragrance oil 2 drops of soft powder fragrance oil 2 drops of extra clean fragrance oil A glass mister bottle (4 oz. capacity)

Step 1: Prepare Your Workstation Before we begin, ensure your workstation is clean and organized. Lay out all the required ingredients and materials within easy reach. Don't forget to wash your hands thoroughly before handling anything.

Step 2: Choose the Right Essential Oils

Step 4: Shake and Blend

The magic of this room spray lies in the combination of

Give it a gentle stir to mix all the ingredients thoroughly

fragrance oils. Fresh linen provides a crisp, clean scent

(I like to use a cocktail stir stick for this) then seal the

reminiscent of freshly laundered clothes. Soft powder

mister bottle tightly.

adds a touch of subtle sweetness, while extra clean brings a sense of freshness to the mix. Feel free to

Step 5: Test and Adjust

experiment with other fragrance oils or essential oils, but

Spritz a small amount of the room spray in a well-

ensure they complement each other.

ventilated area to test the scent strength. If you desire a more intense aroma, you can add a drop or two of

Step 3: Mix the Ingredients

your preferred oil. On the other hand, if the scent is too

Grab your glass mister bottle and carefully pour in the

strong, add a bit more distilled water to dilute it slightly.

filtered and distilled water. Add the vodka next, which helps disperse the essential oils evenly and also acts as a

Step 6: Store and Gift

natural preservative. Finally, add the drops of fragrance

Your beautiful and elegant room spray is now ready to

oils one by one - fresh linen, soft powder, and extra clean.

be stored or gifted. The mixture should remain stable

Make sure to start light and add one drop at a time,

for approximately 30 days. Remember to keep it away

mixing until you get the scent strength you like. A little

from direct sunlight and extreme temperatures to

goes a long way.

prolong its shelf life.

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S I M P L E

A C T S

O F

K I N D N E S S

Embracing Love and Joy: Our Family Tradition of Kindness Day In the hustle and bustle of our busy lives, it's easy to get discouraged by all the negativity in the world. The world is heavy.

There are problems. There are things weighing on our souls and hearts. I've found that one of the only ways to not be bogged down by all the heaviness is to take a step back and live out kindness and compassion.

For our family, Kindness Day has become an annual celebration filled with love, enthusiasm, and new ways to spread positivity (and now tends to last closer to a week than just one day). The joyous anticipation and genuine excitement of our kids counting down the days to this special event fill our hearts with warmth. Over the years, we have refined our approach to make Kindness Day the most memorable adventure. In this article, we'll share our helpful tips for planning ahead, mixing up activities, cherishing self-kindness, and continuing the spirit of kindness throughout the year.

Plan Ahead: The week leading up to Kindness Day is dedicated to preparation. We gather together as a family and brainstorm ideas, making lists of potential activities. Planning ahead ensures that we are fully ready for the big day, allowing us to focus solely on spreading kindness. From organizing the logistics to gathering necessary materials, preparation ensures that the day goes smoothly and lets us concentrate on making a positive impact on the world around us.

Mix Up The Activities: Kindness Day is a kaleidoscope of emotions and experiences. We strategically plan the day to include a variety of kindness acts. Often that encompasses giving thoughtful gifts, performing acts of service, surprising friends and family, greeting strangers with warmth, and supporting local causes close to our hearts. This eclectic mix of activities adds depth and diversity to the day, making it engaging and enjoyable for everyone involved. Moreover, we thoughtfully balance the costs of each activity to fit within our family budget, because kindness doesn't have to come with a hefty price tag.

Remember, You Deserve Kindness Too: As we teach our children the value of kindness towards others, we also emphasize the importance of self-kindness. On Kindness Day, we encourage open conversations about self-care and what makes each family member feel special and loved. These discussions serve as a reminder that we all deserve to be treated with kindness and respect, not just on this special day but every day. In the weeks following Kindness Day, we make a conscious effort to practice these acts of selfkindness for our children and ourselves, fostering an atmosphere of love and compassion within our family.

Continue With Random Acts Of Kindness Throughout The Year: While Kindness Day is a grand and joyous occasion, we firmly believe that the true essence of kindness lies in the thoughtful little moments scattered throughout the year. Our family aims to continue the spirit of Kindness Day by incorporating random acts of kindness into our daily lives. These small gestures, whether helping a neighbour with their groceries, complimenting a colleague's work, or simply offering a smile to a stranger, have the power to create ripples of positivity in our community.

By weaving kindness into our everyday actions, we hope to make the world a brighter and happier place, one small act at a time.

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06 15

Your Holistic Wellness Destination Welcome to Bliss MediSpa

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At Bliss MediSpa, we are dedicated to helping you create a life filled with slow mornings, rest, and rejuvenation; where you can nurture a secure nervous system and achieve mental clarity. We understand the importance of being able to think clearly, stay focused, and remain calm even when faced with challenges, as these are essential for your overall well-being. That's why our spa is designed to be a sanctuary where you can spend the day tending to each facet of your self-care, from the physical to the spiritual.

When you step into our spa, you are greeted by a peaceful environment that encourages relaxation and introspection. Our tranquil setting sets the stage for your self-care journey, allowing you to leave behind the stresses of daily life and focus on nurturing your body, mind, and spirit.

Start your journey with us by indulging in our physical self-care offerings. Treat yourself to a luxurious massage or facial, or try one of our specialized treatments like microneedling or laser hair removal. These services are not only about enhancing your appearance but also about promoting your skin's health and vitality.

We are also here to help you with your physical well-being. Invest in one of our wellness services like our Vitamindrip or wellness workshops. Our skilled technicians will ensure that you leave feeling refreshed and rejuvenated, inside and out.

As you move through your day at Bliss, you'll find opportunities for mental self-care. Join one of our yoga classes or book a meditation session to clear your mind and enhance your mental clarity. These practices can help you let go of worries and distractions, allowing you to be fully present in the moment and better able to cope with the challenges of daily life.

Emotional self-care and well-being is also a key focus at Bliss. Our spa provides a supportive environment where you can explore and express your feelings. Whether through creative outlets like journaling or engaging in activities that uplift your spirit, we believe in the importance of nurturing your emotional health. Our goal is to create a space where you can feel safe and supported as you navigate your wellness journey.

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5954 Mullen Way NW, Edmonton, AB T6R 0S9

Social self-care is another integral part of the Bliss experience. Our spa is a community where you can connect with others who are also on a journey to wellness. Join one of our social events like our Yin & Aromatherapy evenings, or simply relax in our lounge area and strike up a conversation with a fellow guest.

These connections can be a source of support and encouragement as you continue your self-care journey.

Our spa is a place where you can engage in practical self-care. Take some time to plan and organize your life, whether it's through scheduling your next spa day or setting goals for your overall well-being. Our goal is to provide you with a holistic experience that nurtures every aspect of your being, leaving you feeling refreshed, rejuvenated, and ready to take on the world.

At Bliss MediSpa, we are committed to helping you create a life that is full of joy, vitality, and well-being.

“As soon as you walk into Bliss you are welcomed by such friendly staff. Getting any type of spa treatment is like a little vacation. I love heading to Bliss early for my appointment to slip into a comfy robe, sip on a warm drink, have a cookie and enjoy the relaxation space.

The steam shower is also pretty great!”

“Had such a lovely spa experience here with my mom! My massage with Michelle was amazing, I really appreciated how she checked in with me a few times during to ensure pressure was good. At the end of the massage she even showed me a few stretching exercises to practice at home which was super helpful. We loved the waiting areas and the babor skin products in the change room!

Looking forward to coming back!”

Download Our App ->

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F I N D I N G Duck on the Water: Burnout and the Importance of Self-Care If I fall asleep in the next ten minutes, I might be able to get four hours of sleep…

I don’t have time to workout today, my deadline is coming up soon…

I can’t believe I forgot about that appointment, what is wrong with me?

I wonder if I’m depressed…I hope no one can tell.

I’ll just skip lunch today…

Sound familiar? We all know the saying, “you can’t pour from an empty cup”, but are we practicing what we preach? Are you putting on the proverbial oxygen mask to help yourself before others, or are you struggling to prioritize your own needs?

Recognizing the Signs of Burnout Being “burnt out” is a popular term that is not taken as seriously as it should be.

Burnout is not just stress or exhaustion, it is the result of an accumulation of mental, emotional, and physical fatigue and extreme exhaustion.

Burnout is your brain and body’s way of saying, “I can’t take this anymore”. We become anxious, depressed, experience disrupted sleep, irritability, withdrawal or isolation, weakened immune system, and become at a greater risk of illness, disease, self-harm, substance abuse, and addictions.

Why is Burnout So Common?

Why is burnout so common? Why do we feel the need to “go, go, go”, work overtime, ignore our basic physiological needs, and push ourselves to our breaking points?

Workplace pressures and expectations? Sure.

Family and marital responsibilities? Definitely.

High standards, perfectionism, desire to succeed and achieve your goals? Absolutely.

Western society typically views success in monetary and superficial ways; abundance of wealth, status, privileges, appearance, societal influence, and so on…

Redefining Success: The Importance of a Calm Nervous System Abuse can take many forms – physical, psychological, eBut what if success was a calm nervous system? What if we considered “having it all” by way of slowing down, working less, connecting more, working to live, and not living to work?

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B A L A N C E How could you begin to prioritize your emotional, physical, and spiritual needs, not to remove stress altogether (because, whether we like it or not, stress is a part of the human experience), but to reduce your risk of burnout, to better adapt to unpredictable experiences, and to improve your overall health and wellbeing?

Emotional, mental, financial/ economic, sexual, verbal, harassment, stalking, threats of violence, degrading behaviour, or violent behaviour toward objects or animals, and/or online or digital harassment/abuse.

So here it is: self-care. Another buzzword. We say it, tweet it, post about it, but are we actually practicing it? Self-care is not just expensive massages and vacations. Self-care is anything that improves your quality of life and mental and physical health, and any activity that nourishes you personally!

And remember, everyone has mental health, and mental health is not the absence of mental illness, rather, it is finding ways to personalize your lifestyle to support your unique self! For me, self-care usually takes the form of what I like to call the “20-minute power nap”, a piece of sea-salt dark chocolate, or walking my dog at the park.

Understanding Self-Care as a Preventative Measure For you, self-care might look like any of the following: Spending time in nature Ordering your favourite take-out meal Setting boundaries with friends or family Positive self-talk Practicing gratitude Investing in a creative outlet or hobby Cuddling with your pet Meeting with your doctor Listening to music, an audiobook, or a podcast Self-care is a preventative measure. When you make time for yourself, your hobbies, your enjoyable or energizing activities, you actively reduce your risk of burnout.

Therapy: Not Just a Last Resort Many clients often view therapy as a last resort, and will attend counselling in need of damage control, when everything is already at its worst, and hope feels bleak and distant.

But when you break a bone, or feel ill, you don’t wait to see the doctor until the arm has almost completely fallen off, right? (At least, I hope you don’t!). No, you call them up right away, in need of help and support. Counselling can have the same effect!

Life doesn’t have to be terrible for you to ask for help, sometimes we just need a check-up.

Disclaimer: Information provided through Balance Psychological Services' posts is meant for educational purposes only. This is NOT medical or mental health advice. If you are seeking mental health advice, please contact us directly at (587) 985-3132.

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SIMPLE SELF- CARE Embarking on the journey of self-care is like wandering through a garden of gentle melodies that serenade our souls. Each tender moment, filled with softness and reflection, becomes a cherished step towards the heart of who we truly are. It’s in the quiet whispers of morning dew, the warm embrace of a cozy evening, and the delicate dance of sunlight on our skin that we find the romantic essence of nurturing ourselves. As we gather these moments of serenity and grace, we weave a tapestry of love and self-discovery, embracing our truest selves with open arms and hearts full of gentle beauty.

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Crush your goals!

SETTING

your goals

In the pursuit of self-care, setting goals plays a pivotal role in nurturing our well-being. It's not just about scheduling time for ourselves, but about creating intentional spaces for personal growth and renewal. Whether it's committing to daily rituals that calm the mind or prioritizing activities that ignite joy, these goals serve as guiding lights in our journey. They encourage us to listen to our inner voice, celebrate our progress, and adjust our course as needed, fostering a deeper connection to ourselves and a more fulfilling life experience

ACTION PLAN

30 DAYS

ACTION PLAN

60 DAYS

ACTION PLAN

90 DAYS

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SELF-CARE

wheel

To use this wheel: Under each segment, fill in the lines to indicate how satisfied you are with that area of your life right now. This will help you visualize which areas could use more attention.

S

KI

A NC

RE

WO

RK

OU

T

ING

SPIRIT

NAL

UA

UR

LIT

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JO

1 2 3 4 5 6 7 8 9 10

R

N

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IO

G DIN

MEDI TA

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FOO

D

GRA

TIT U

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Regain Balance

EA

Stop Doing

Reprioritise

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H

Start Doing

SELF-LOVE Reflection Self-love is empathetic and understanding of flaws and appreciative of the good within each of us. Self-love is not only important, but necessary for positive emotional health and various facets of success. Fill each of the spaces below to the best of your knowledge to begin cultivating a mindset of self-love.

I've been told that I'm pretty...

I'm good at...

I'm loved by...

I feel good when...

People compliment me about...

I feel my best when...

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FEISTY FLORALS These are the days we all want to remember.

WEDDING BOUQUET PRESERVATION INSTAGRAM: @FEISTY.FLORALS 24

>>

THE PROCESS

MEET MELISSA FEIST

On the Day Try to refrigerate your bouquet as soon as possible. Remove any wrapping and store upright in a vase with water. Attempt to keep the bouquet out of prolonged heat.

Transporting Wrap stems only in a damp paper towel and place in a plastic bag.

Use a box stuffed with paper to keep the bouquet upright.

Arrange pick up or delivery of your bouquet within 1 -2 days for best preservation results. If you would like to toss a bouquet at your wedding, consider tossing a bridesmaid's. If your heart is set on bouquet preservation, try to avoid chrysanthemums as they brown in the process.

Add Colour Consider adding a pop of colour to that all white bouquet. Colour adds

L E T ’ S

C O N N E C T

depth and contrast that preserves beautifully.

Phone: (587) 990-8284 Instagram: @feisty.florals

FOREVER FINDING HAPPILY EVER AFTER IN EVERYDAY MOMENTS

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sort + simple

professional organizing

EMPOWERING SENIORS THROUGH DECLUTTERING AND ORGANIZING Your Step-by-Step Guide to Effectively Organizing Your Garage

With the hustle and bustle of life (and a little bit of avoidance), it would be easy to leave the task of decluttering to the next generation.

However, empowering older adults to take charge of their living spaces not only lightens the load on already busy family members, it also brings joy and pride.

Let’s explore the challenges seniors face with decluttering, the uplifting benefits of downsizing proactively, and what supports are available for your organizing journey. Change is scary, let’s make your next life transition one to celebrate and look forward to!

The Challenges of Disorganization and Clutter for Seniors Over the decades we accumulate a treasure trove of items, each holding memories from various stages of life. From mementos of joyous occasions (I mean you, 50 year old wedding cake) to practical items acquired over the years, our stuff can literally pile up.

Some of us hold onto belongings due to experiences of scarcity, instilling a mindset of preserving items "just in case." We’re talking gear from long ago hobbies, paperwork from days gone by and all the things you think your kids “will want one day.”

Others keep items because of sentimental value, making the prospect of parting with them feel like a loss of identity. Things like outdated textbooks, gifts from old friends and souvenirs all remind us of who we are. This emotional connection, coupled with the practical challenge of figuring out how on earth to start sorting, is enough to cause anyone paralysis.

An excess of items in our space can cause issues, especially for seniors with mobility, cognitive or visual impairment. From difficulty finding essential items to increased tripping and fire hazards, disorganization can impact daily life, safety and independence.

Plus the stress of clutter can take a toll on mental well-being, and on relationships. No one wants that!

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Unlocking the Benefits of Organizing for Seniors Organizing your living space is transformative. Beyond aesthetics, it can significantly enhance safety and wellbeing. Clear pathways and strategically placed items reduce the likelihood of accidents, such as tripping or overreaching.

Additionally, a simplified space is easier to clean, promoting better hygiene and physical health. I’d like to note that having a smaller space is also easier to clean and maintain! (A great motivator for downsizing!)

A tidy environment decreases distractions and promotes mental clarity and reduced stress. A decluttered and organized home becomes a comfortable space for seniors to engage in activities they enjoy, surrounded by the possessions they need, use and love.

One of the significant benefits of decluttering while you're physically and mentally capable is the opportunity to share the stories behind your cherished possessions. Rather than leaving this task for your children to attempt to navigate later, actively pass on items with sentimental value. It's a beautiful way to bond with loved ones and to ensure memories associated with each item are shared and celebrated.

Whether you plan to downsize your living space or not, proactively downsizing your possessions allows for a smoother transition to smaller accommodation if you do choose to, or need to, move.

Our Top Tips For Seniors That Are Decluttering: Think of the positive changes that are coming. What are you looking forward to in the next chapter of life?

This will keep you motivated!

Focus on identifying items that serve you in your current stage of life.

Be mindful of passing items on to other generations. Most adult children already have full homes!

Take frequent breaks. Decluttering a life’s worth of items is an emotionally and physically taxing process.

Start now. The sooner you begin, the more time you will have to make decisions and enjoy your decluttered space.

Ask for help as needed!

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MYSTIC HEALING AND CLEANSING Are you seeking a path to healing and relaxation that's as unique as you are?

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As a local practitioner, I offer a range of services designed to help you on your healing journey. Among them is the ancient practice of reflexology, where I provide therapeutic touch to your hands, feet, face, and ears. This gentle technique stimulates various pressure points, promoting relaxation and overall well-being.

In addition to reflexology, I also offer Reiki, a Japanese healing method that channels energy to promote healing and reduce stress.

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I believe that healing is a deeply personal journey, and there is no one-size-fits-all approach.

Just as we are all unique, so too are the practitioners who guide us on this path. My calling as a healer was evident from a young age when I provided solace to a stranger, and I continue to be a vessel for individuals seeking relaxation, release, and personal growth.

So, whether you're looking to find relaxation through reflexology, channel energy with Reiki, experience the transformative power of Intuitive Listening, or embark on a personalized healing journey, I’m here to guide and support you every step of the way. Remember, your healing journey is as unique as you are, and I'm here to help you find the path that's right for you.

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heartheld health Written by Vickie Boechler

Children’s Developmental Milestones: What do they tell us? What good are they? Part 1

As a parent, you are probably already familiar with the

developmental milestones of your children. However, I would like to discuss them for the first time moms’, seasoned moms’, and caregivers’ that could use a refresher.

This is the first part of a two part series and I will cover the developmental milestones and tasks for the newborn and child at 2, 4 , 6 , 9 months and one year (Alberta Health Services, 2023). Developmental milestones are helpful when it comes to assessing any child at any age (CDC, 2024).

As a former Public Health Nurse, I used these to assess a child when they came to the Well Child Clinic for immunization. I also used the weight and height scales showing what percentile the child was in compared to other children of the same age. These markers helped me to see how well the child was developing.

However, these milestones do not adequately help to diagnose a child if they are developmentally delayed.

Parent completed questionnaires and direct observation of the child by a specialist are key when assessing for a delay

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Please remember that developmental milestones are guidelines. I remember one of my own children not walking until 15 months (which is at the far end of the marker). I have to admit it was concerning if I compared him to other children his age, but I tried not to as I knew he was developing normally at his own pace. If he had not walked until 18 or 19 months I would have had him assessed by a paediatrician.

However, I knew things were going great because of the other developmental milestones he was meeting which in his case was accelerated in most areas but slow in mobility (movement). Perfectly fine!

How did I know that? Because developmental milestones are only guidelines when used by themselves.

They are sort of like a measurement stick and give us some guidance in assessing a child.

Children progressively move from one milestone to the next. Remember that each child is different, they go through the milestones at their own pace. Your child’s development is going well if they are meeting the milestones for that age group. If they miss a milestone or two or reach a milestone and then cannot do it anymore then it is called a developmental delay. That is the time to see the family doctor or pediatrician and ask about using a standardized developmental screening tool and other evaluation tests such as vision and hearing on your child.

The family doctor or pediatrician will be able to diagnose the problem and if needed refer to an early intervention program so your child can have a better chance at developing optimally. In the Edmonton and surrounding area that would be the Glenrose Rehabilitation Hospital Early Intervention Program. A referral from a family doctor or pediatrician is required.

Ages & Stages According to Alberta Health Services (2023) and CDC ((2024) the following are developmental milestones at progressive ages in the child from newborn to twelve months: Your Newborn Baby Kicks, grasps, sucks. Based on reflexes.

Has heavy head with weak neck muscles.

Cries or fusses to get your attention - their only method of communication.

Depends on you for safety and to cope with their emotions.

Startles with loud noises-good marker for hearing.

TAKEAWAYS Ask your public health nurse how to get a copy of the book, “Healthy Parents Healthy Children.”

A newborn’s only form of communication is crying.

Some children are faster in their development some are slower.

Parents always know their child the best.

If you think you need a pediatrician ask your family doctor for a referral.

Your Baby at Two Months Smiles at your face when you smile and talk.

Begins to recognize caregivers and prefers familiar faces/looks at your face.

Starts to follow you with their eyes; watches you when you move.

Makes sounds other than crying.

Holds head up when on tummy.

Looks at a toy for several seconds.

Startles with loud noises.

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Your Baby at Four Months Holds head steady without support when being held.

Opens mouth when sees bottle or breast.

When on tummy, pushes up unto forearms.

Looks at hands and can bring hand to mouth; can hold a toy.

Makes cooing sounds to get your attention or ‘talk’ back to you.

Smiles to get your attention.

Some babies can drink from a sippy cup.

Your Baby at Six Months Knows who you are; smiles at you, makes squealing noises.

Takes turns making sounds with you.

Reaches out to grab a toy.

Puts everything in the mouth.

Some babies can sit up and lean on hand to support self.

Back is strong enough to sit in a highchair.

When feeding, opens mouth to accept food and closes mouth to refuse food; can self feed small portions of finger food under supervision.

Learns how to manage a spoon.

Can drink from a sippy cup.

Rolls over tummy to back, some roll over back to tummy.

Your Baby at Nine Months Is shy of strangers.

Shows facial expressions when happy, interested, sad, angry or surprised.

Knows their name and looks to see who called it.

Cries, reaches, or looks when you leave.

Can make sounds like ‘mamamama’ and ‘babababa’.

Lifts arms up when wants to be picked up.

Bangs things together.

Can sit without support.

Looks for things when dropped out of sight.

Your Baby at One Year Puts things into a container.

Looks for things you hide.

Plays games with you.

Waves ‘bye-bye’; calls parent ‘mama or dada’.

Understands “no”, pauses or stops when you say it.

Pulls self up to stand.

Walks holding unto furniture.

Drinks from a cup without a lid while being held.

Picks up food/small things between thumb and pointer finger.

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In summary, these are the “average” milestones a baby is able to accomplish from birth to twelve months.

Please keep in mind the ages and stages are blurred and overlap with each other sometimes. Some babies are faster and some babies are slower but are developing normally. I have found that parents always know their child best - if the baby is not meeting some of these, they can see the family doctor or paediatrician for more guidance.

In the next issue,in Part 2, I will discuss the rest of the milestones up to 5 years and give some tips and activities for each age group from newborn to 12 months to help your baby grow and learn.

If you find this article informative, please let us know at heartheldmagazine@gmail.com.

Disclaimer: The information in this article was prepared by Vickie Boechler BScN, MN and is intended for information purposes only, not to give heath advice. This information does not replace the health advice of a physician or any other health care professional.

References: Alberta Health Services (2023). Healthy parents healthy children. 2023-The-Early-Years_third-reprint_February-FINAL.pdf (healthyparentshealthychildren.ca); Accessed online June 19, 2024 CDC. (2024). Developmental Milestones. “Learn the Signs. Act Early.” | CDC; Accessed online June 9, 2024.

Healthwise Staff (2023). Growth and development milestones. Growth and Development Milestones (alberta.ca); Accessed online June 9, 2024.

Alberta Health Services (2023). Healthy parents healthy children. 2023-The-Early-Years_third-reprint_February-FINAL.pdf (healthyparentshealthychildren.ca); Accessed online June 19, 2024.

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Just Jokes

KIDS’ CORNER Why did the apple stop in the middle of the road?

What’s the cutest season of the year?

Because it ran out of juice!

Aww-tumn!

----------------------

----------------------

How do you fix a broken pumpkin?

Why did the scarecrow win an award?

With a pumpkin patch!

He was outstanding in his field!

Find the differences between two pictures. There are seven (7) to find!

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MY DAILY JOURNAL I felt

The weather was

The three things I am grateful for today are

The best thing about today

Today I learned

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Edition 3.9