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Multivitamins have become quite a part of daily diet. For many people in the world, multivitamins are lifeline. They are an amalgam of essential minerals and vitamins which our diet cannot suffice. The health supplement brand, optimum nutrition has come up with two special multivitamin products, that is, Opti-men multivitamin and opti women multivitamin. Scroll down to know the complete review of these products. OPTI MEN The optimum nutrition opti men multivitamin is a vitamin rich supplement. It is made up of 30 vitamins plus minerals plus other plant extracts. Taking this ON supplement daily will enhance your overall life. The supplement will boost your energy level. It enhances metabolism and decreases your fatigue. The supplement is especially noted for containing all eight B vitamins. Then there is vitamin C which strengthens immunity. There is zinc which boosts mental and cognitive performance. For mental strength there are other ingredients also such as green extract, ginger extract, and lipoic acid. This supplement is packed with a potent blend of high quality amino acids, vitamins and minerals. Opti men is ideal for hard training men and all those who lead a hectic lifestyle.

OPTI WOMEN The optimum nutrition Opti women is a wholesome vitamin supplement for women. The supplement contains 40 Active Ingredients, 23 vitamins and minerals, along with 150 milligrams of calcium for each 2-capsule serving. The supplement is manufactured intelligently to cover up the nutritional needs of women. The supplement contains 17 special components, 23 vitamins and minerals, 18 milligrams of iron and 600 micrograms of folate per 2-capsule serving. THE BASICS OF MULTIVITAMIN SUPPLEMENTS Multivitamins are simply defined as a blend of different vitamins and minerals. As the name implies, it contains multi ingredients. Multivitamins are marvellous supplements that cover your nutritional needs, especially the ones you lack in your diet. Multivitamins cover up the nutritional gaps, boost your health naturally, and most importantly cover up deficiencies. Add them to your daily diet and see a nutritional hike. Both men and women are in need of multis, especially in today’s world where maintaining a balanced diet is difficult. Multivitamins come in the form of pills and capsules. You can either take a multivitamin, a combination of different vitamins and minerals, or you can take a specific vitamin. Experts say that it is better to take multiple vitamins personalised for your needs rather than taking one multivitamin. It is best to take a single capsule containing a blend of various ingredients rather than taking a single component capsule.

WHO SHOULD TAKE MULTIVITAMINS? Although the opti men multivitamin and opti women multivitamin is good for everyone, but there are certain category of people who need it more. These categories includeOlder adults- Older people incur more deficiencies than the younger ones. The absorption level of nutrients in older adults in also low. They are specifically in need of vitamin B12, vitamin C, calcium and vitamin D Vegans and vegetarians- Since vegans lack animal products in their diet, they must definitely take multivitamin. Plant products do not suffice all your nutrient needs. By following only a vegetarian diet you have a risk of incurring deficiency of various vitamins like calcium, zinc, iron, vitamin D, and omega-3 fatty acids. WHAT ARE THE BENEFITS OF MULTIVITAMINS? Both opti men multivitamin and opti women multivitamin are loaded with various nutrients. Vitamins, minerals, amino acids, herbs and fatty acids are the prime ingredients of a multivitamin. Here are the perks of taking this dietary supplement: Energy Levels Multivitamins are energy boosters. They have such a perfect combo of ingredients that your energy levels are guaranteed to hike. Taking the optimum nutrition multivitamin is of special benefit for both men and women. These tablets contain all the B vitamins, vitamin D and zinc. These components save you from feeling lethargic and fatigued. You can easily recover after a workout with the ON multivitamin supplements or if you have a hectic lifestyle Taking multivitamins on a regular basis will offer you a healthy lifestyle and cater to long lasting energy and fitness. Immune System Multivitamins contain a rich constituency of antioxidants, compounds that help in strengthening your immunity. The optimum nutrition multivitamins contain antioxidants like vitamin C, vitamin E, and vitamin D. These antioxidants also reduce allergy symptoms.

Heart Healthy The opti men multivitamin and opti women multivitamin helps in keeping your heart healthy. Heart is the most vital organ, and it is the chief muscle. Maintaining the health of your heart is absolutely necessary. Multivitamins contain such vitamins that reduce the risk of cardiovascular diseases. There are vitamins B1, B2, B6, K1, Niacin, and magnesium all of which play an important role in cardiovascular health. Eye Health Multivitamins contain vitamin A which improves eye health. Vitamin A is super beneficial for eye. It enhances your eyesight and reduces your age-related macular degeneration. Thus, vitamin A saves you from permanent eye damage. Various studies depict that vitamins, minerals, and antioxidants present in a multivitamin can lower down the progression of macular degeneration. Muscle Strength Next, the opti men multivitamin and opti women multivitamin contain enough muscle developing ingredients. Multivitamins control free radicals in the human body and reduces muscle ageing-related problems. Multivitamins contain antioxidants which control free radicals and save you from damage.

Brain Function Multivitamins also reduce mental stress. Multis contain vitamin B12, vitamin D, omega three fatty acids, and zinc. These vitamins and minerals improve your brain function. These components reduce depression, anxiety, and other mental issues. The eight vitamin Bs stimulates your nervous system for managing stress hormones and reducing stress. Also, vitamins and minerals improve your memory and focus. Beneficial for Skin Furthermore, the opti men multivitamin and the opti women multivitamin are beneficial for one’s skin. Multis contain such vitamins and minerals which improve your skin health. These ingredients of a multivitamin keep your skin healthy and shiny. There is vitamin E and vitamin C which retains the natural oil inside your skin. Thus, they prevent dryness of the skin. Good for Healthy Hair Women especially are more concerned about their hair, and the opti women multivitamin is just perfect for good hair. This supplement contains vitamin B, vitamin C, vitamin E, and other minerals which lead to a healthy growth of hair. These multivitamins help in combating hair fall problems. A NOTE ON THE SIGNIFICANCE OF INDIVIDUAL VITAMINS Multivitamins include a number of vitamins and mineral, as already told earlier. Here is an individual note on each vitamin: Vitamin A Vitamin A comes into the category of fat-soluble vitamin. It is also known as retinol. Vitamin A is mostly found in different dairy products and yellow- or orange-colored vegetables and fruits. Vitamin A is helpful because it: Helps to fight infection; Maintains a good vision; Plays a key role in maintenance of heart, lung and kidney; Maintains healthy skin by combating toxins (also known as free radicals); Strengthens bones and teeth;

Vitamin B Vitamin Bs are total eight in numbers. Usually vegans are found deficient in B vitamins since they lack animal products, the real source of B vitamins. Vitamin Bs are helpful in raising your energy levels. They help in growth, development, and the creation of body cells. Vitamin B is helpful in: Maintaining normal brain function and memory; Supporting normal metabolism of carbohydrate, protein and fats; Improving cholesterol by decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol); Decreasing the risk of heart diseases; Controlling the risk of incurring a heart stroke; Maintaining normal blood cells production and nervous system function

Vitamin C Vitamin C is considered a water-soluble vitamin. It is an antioxidant, and cannot be stored in the body for long. Hence, it must be taken from either diet or supplements on a regular basis. Vitamin C is good for protecting your cells from free radicals. Vitamin C, present in opti men multivitamin and opti women multivitamin is beneficial for: Reducing the risk of getting the common cold;

Maintaining your skin and tissue health; Strengthening of one’s bones and teeth; Boosting immunity and absorption level of the human body Vitamin D Vitamin D is considered an important fat-soluble vitamin. It is also called as the sunshine vitamin for it is being activated by ultraviolet (UV) light. Vitamin D deficiency is quite common amongst people, especially those living in the colder regions or older people. Taking vitamin D multivitamin is crucial for it helps in: Boosting the immune cell functions; Maintaining the nervous system functions; Supporting bone health; Regulating blood levels of calcium and phosphorus. Vitamin E Vitamin E supplementation is helpful for maintaining various body functions. It is an important vitamin for various organ functions. The recommended dosage of vitamin E is15 milligrams daily. Vitamin E is especially known for its antioxidant benefits. It strengthens your immune system. Vitamin E also dilates blood vessels thereby preventing blood clots. Other benefits of vitamin E includesProtection of cells from damage from toxins; Maintaining muscle function; Decreasing the risk of cancer; Reducing the risk of heart disease; Controlling the risk of Alzheimer’s disease Vitamin K Vitamin K is the next important vitamin present in multivitamins. Vitamin K also helps in blood clotting. The recommended dosage of vitamin K is 120 micrograms for men and 90 micrograms for women. It also has protein characteristics. Vitamin K, along with calcium plays an important role in healthifying your bones. The other benefits of vitamin K include: Quick healing of wounds;

Creation of strong bones; Protecting against heart diseases Calcium Calcium is a mandatory part of both the opti men multivitamin and opti women multivitamin. Calcium is an essential mineral, especially in context to supporting bone growth. The recommended dosage of calcium for men and for women between the ages 19 to 51 is 1,000 milligrams. The dosage for women 51 and older and for men older than 70 increases to 1,200 milligrams per day. Calcium also plays an important role in muscle functions. Calcium is important for nerves to carry messages from your brain to the body. Other benefits of calcium includesImproving muscle function; Achieving healthy blood pressure; Supporting hormone secretion; Maintaining strong bones; Maintaining strong teeth; Reducing the risk of osteoporosis

Iron Iron is the basis of haemoglobin. Iron helps in transporting oxygen in blood. More iron means better immune system and low fatigue. As per experts, the recommended dosage of iron for men and women is between 8 to 18 milligrams of iron daily. People who are anaemic or have poor blood cells production should take iron multivitamin supplements for sure. The various benefits of iron includeImproving immune function; Offering energy; Improving brain function; Improving ability to concentrate; Supporting the oxygen carrying capacity in blood Zinc Zinc is essential for both men and women. Zinc helps in boosting your immunity and preventing diseases and infections. Zinc helps inReducing the risk of cancer; Improving the immune system; Improving your memory; Reducing the common cold symptoms. THE RIGHT TIME TO CONSUME MULTIVITAMINS Multivitamins can be divided into two kinds, that is, fat-soluble and water-soluble vitamins. There are different timings for each group. Vitamin D for instance is a fat-soluble vitamin so it should be taken with high-fat foods; The expert recommended time to take fat-soluble vitamins is based upon your eating pattern for it determines when the vitamin will be absorbed. Now, you can take it after your breakfast or your last meal of the day.

Then there are water-soluble vitamins which should be taken on an empty stomach. Thus, you can take water soluble vitamins when you wake up or more than two hours after you have last eaten. Talking about multivitamin consumption at night, well, you can take it at night if it does not interrupt your sleep. You can take these vitamins at nightIron, only if it is Active Iron; Vitamin D Vitamin C Vitamin E Magnesium That completes the detailed review of the ON multivitamin for men and women. Add this supplement in your daily diet and see the wonderful effect on your health.

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