Natural Awakenings Detroit / Wayne County Michigan - May 2021

E E HEALTHY LIVING FR

HEALTHY

PLANET

Well-Being for Women top health concerns and what to do about them

Stylish & Sustainable

Fashion that’s Kind to the Planet

Homeopathic Remedies for Your First-Aid Kit

Bodywork to the Rescue Massage Improves Post-Workout Recovery

May 2021 | Detroit / Wayne County | HealthyLivingMichigan.comMay 2021

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CELEBRATING 27 years in THE business of

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Detroit/Wayne County Michigan Edition

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May 2021

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HEALTHY LIVING HEALTHY PLANET

letter from the co-publishers Over the Moon

DETROIT/WAYNE COUNTY EDITION

W

e are super, over-the-moon excited to broaden our reach and welcome our Traverse City readers this

Publishers John & Trina Voell III

month! We welcome you to the pages of Natural Awakenings

Design & Production John & Trina Voell III

Martin Miron Theresa Archer Randy Kambic

magazine which is now being widely distributed from the top to the bottom of our beautiful state. John and I are proud and

A2 Sales & Marketing John & Trina Voell III 734-757-7929

honored to bring together this valuable resource that’s filled with beautiful people to meet and a strong sense of together-

Detroit Sales & Marketing John & Trina Voell III 734-757-7929

TC Sales & Marketing John & Trina Voell III 734-757-7929

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

ness—we feel so blessed!

We’d also like to welcome all you business owners and practitioners that are devoting yourselves to the health and well-being of our community and invite you to share your news, events, products and services. Giving you a platform to educate and empower individuals to take responsibility and make healthier lifestyle choices is why we have been publishing Natural Awakenings in the greater Ann Arbor and Detroit areas for the last 15 years and still stands at the heart of our mission.

May is also time to celebrate Mom. Mothers are in most cases the backbone of the

family, and although roles have changed greatly over the years since we were children, mothers are still a constant caring presence and nurturing source of strength. Mothers are

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Financial Manager Yolanda Shebert

Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2021 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

many things, but most of all, mothers are love. Love is at the root of everything they do for their children.

I urge all ladies in the throes of their balancing act to take time this month and con-

template their situation; remember who they are and what their goals are, but most of all to nurture a sense of pride, joy and empowerment in that they are doing the most important job in the world.

Nurturing ourselves and the people around us is a natural expression of our love.

We’re pretty sure you can think of many women that have made a huge impact on your life and inspired you in some way to become a better person—whether it was your mom, your best friend or your aunt—they were important because they cared.

Through the years I have had a great example in my own mother with her relentless

love for her family. Mom, you never cease to amaze me, and once again on this Mother’s Day, I celebrate you. Thank you most importantly for your wisdom. I love you!

When we open our heart to those in need, we are continuing that sacred tradition of

mothering. Pray for, dance for and meditate on the motherly light that shines on us all.

Happy Mother’s Day to all! To feel nurtured is to feel loved—give someone you love a great big hug right now!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Detroit/Wayne County Michigan Edition

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 16 INTEGRATIVE

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WOMEN’S WELLNESS

Five Top Health Concerns and What to Do

19 STAY FIT WITH

BODYWORK THERAPY

Enhance Workout Performance and Recovery with Massage

20 SUSTAINABLY STYLISH Eco-Fashion that’s Kind to the Planet

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22 HOMEOPATHY TO THE RESCUE

Create a Family First-Aid Kit

24 BABY BITES

Healthy Homemade Food for Tiny Tummies

ADVERTISING & SUBMISSIONS

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26 CURBING CANCER IN CATS

Ways to Keep a Feline Healthy

HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

DEPARTMENTS

8 news briefs 13 health briefs 14 global briefs 19 fit body 20 green living 2 2 healing ways

24 conscious

eating

26 natural pet

28 calendar 30 resource guide

May 2021

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news briefs

Learn About High-Frequency Electromagnetic Radiation

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virtual Zoom class on how to measure electromagnetic frequency (EMF) radiation in a home or business will be conducted from June 22 through 25; classes will be recorded for later viewing.

William S. Bathgate, president of DE Filters LLC, is a Building Biology Institute-certified consultant, member of the Institute of Electrical and Electronics Engineers (IEEE) and an IEEE-certified radio frequency safety officer.

He states, “There is a moderate level of electrical or RF experience needed to participate. While the intent is to educate Building Biology Institute students, anyone can attend.

Even if you do not have a robust set of equipment or can't afford the test equipment listed to participate, you will learn a lot of very valuable information not available anywhere else.

To sign up, call 734-627-7610 or 734-627-1083 or email Bill.Bathgate@DEFiltersllc.com. See ad page 21.

Get Started in a Growing Health Professional Career

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Liberate yourself from suffering.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

he Naturopathic Institute of Therapies and Education is accepting early applications up to July 15 for fall classes. The natural health and therapeutic bodywork practitioner programs start August 6. The doula program starts October 8. All classes are held in person at the Mount Pleasant campus.

Many people have turned to natural health modalities to keep themselves safe and healthy while building their immune system. Become a trained practitioner—licensed massage therapists are in demand across all industry. This one-year program provides all the necessary hours and requirements to take the state licensing exam. Hospitals and midwifery agencies are looking for doulas to help meet the demand of families looking for more natural childbirth services.

The Naturopathic Institute of Therapies and Education has been offering natural health classes for more than 25 years and is accredited by the American Naturopathic Medical Accreditation Association. They are recognized by the state of Michigan as an approved provider of massage programs and also by the NCBTMB, VA Tuition Assistance Programs and more.

For more information, call 989-773-1714, email Contact@NaturopathicInstitute.org or visit the NaturopathicInstitute.org. See ad page 5.

Experience is better than belief.

Learn more at GnosticTeachings.org

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The Center Relocates to Expand Services

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he Center Massage, Yoga, & Wellness Studio (known as “The Center”) has moved to a newly remodeled studio at 696 Mill Street, Suite 108, in Plymouth. A new student special of $39 for the first month of unlimited classes is a great way to begin with no commitment.

Owner Margaret Antio, LMT, RYT, CiPP, says, “Since 2000, we’ve proudly served our Plymouth/Canton community by fostering connection, wellness and acceptance. We’re a

Detroit/Wayne County Michigan Edition

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down-to-earth, approachable studio offering a wide variety of yoga classes, with our schedule easily accessible from the MindBody app. We have some of the best instructors around and certified massage professionals ready to make tense muscles and worried minds a thing of the past.”

Massage and yoga no longer share space, but have separate locations, with all appropriate precautions regarding COVID-19 protocols being followed. Massage offices are located on 965 Main Street. There are virtual options and the library will remain available. Consult the MindBody scheduler for updated info. They still require registering in advance for classes.

For more information, call 734-737-9926, email Support@Massage TherapyOfPlymouth.com or visit MassageTherapyOfPlymouth.com.

Harvest Green Mattresses Available at Earthscape

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arthscape Home Organic Mattress & Home Store offers organic, eco-friendly mattresses, linens and home goods from brands such as Naturepedic, Savvy Rest, OMI and others, all made with nature’s finest ingredients.

The Original Harvest Green mattress features 100 percent natural Dunlop latex rubber, all-natural wool, certified organic cotton mattress fabric top and sides and up to 1,414 posturized pocketed support coils. There is absolutely no polyurethane foam or toxic fire retardant in this mattress. An optional upgrade includes additional layers of 100 percent natural Dunlop latex rubber.

President and founder Ted Metas says, “Over the last 50 years, the mattress and home furnishings industry has changed dramatically in the way products are manufactured. The vast majority of conventional mattresses went from being made with mostly allnatural ingredients to an almost all-synthetic construction. We’re proud to say that the Harvest Green mattress is made with natural and organic materials.”

Location: 30533 Woodward Ave., Royal Oak. For appointments (required) and more information, call 248-677-4999, email Info@ EarthscapeHome.com or visit EarthscapeHome.com.

Achieve Your Goal of Good Health

Plants need minerals to grow and thrive, and so do we. Daily intake of adequate minerals is the basis of human health.

Liquid Plant Derived Minerals • 72 plant derived trace minerals • Easy to use, no mixing • Certified Organic, Non-GMO • Liquid nutrients ensure maximum absorption • Full spectrum • Gluten-free • Great for plants and soil, too • For adults and children

Contains 19,000 mg of essentials minerals per quart

Ask to see the Clemson University Research Study that showed Classic destroyed cancer cells without harming healthy cells Wyandotte

Total Health Foods 2948 Biddle (W. Jefferson)

Ann Arbor/ Ypsi area David 734-216-6677

4 blocks north of Eureka Rd

Saline area Martha 734-478-5359

Roseville

Flat Rock/ Monroe Carolyn 734-306-3302

734-246-1208 LUPO Chiropractic 27850 Gratiot Ave.

North of I-696

586-772-5876

Northern suburbs Sherry 248-217-8009

For More Info Email MineralGirl@ Live.Com May 2021

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EBOO (Extracorporeal Blood Ozonation,

Oxygenation, and Filtration): Offers the

most efficient treatment in the world to date!

news briefs

2021 Art Fair Returns After Pandemic Hiatus

At American Regenerative Clinic, we are proud to announce that we now offer Extracorporeal Blood Ozonation, Oxygenation, and Filtration (EBOO)—We are the only Midwest location to offer it!

The results of using ozone therapy, Dr. Andrey Lutskovsky especially systemic ozone, in treating illness and infection are well documented. While several other methods of ozone therapy are available, EBOO offers the most efficient treatment in the world to date.

EBOO procedure includes using a dialysis filter to clean blood from the debris of destroyed germs, heavy metals, fungus, etc., and to ozonate the blood in stages. Blood is drawn from one patient’s vein, going through the filter, gets ozonated, and then reintroduced into the patient via another vein. The entire process happens within a closed system to eliminate the possibility of contamination in just under 1 hour!

There are practically no contraindications for the procedure.

No Herxheimer’s reaction was reported. Patients are able to drive home. Most of them feel better just after the first procedure. Average number of recommended procedures per course is 3-4, once a week. It could be repeated every 3-6 months, depending on course of disease. It could be used not only for treatment, but also for improving daily wellbeing and even athletic performance.

Make your appointment today, we are the only location in the Midwest that offers EBOO!

Call 248-876-4242 Today!

American Regenerative Clinic

31000 Telegraph Rd., Ste. 140 Bingham Farms

AmericanRegen.com Contact@AmericanRegen.com We provide free consultation, and package deals.

— Advertorial — See our Healing Ways Dept. Sponsor Ad Page 23.

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Detroit/Wayne County Michigan Edition

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he 2021 Grosse Pointe Art Fair will be held lakeside from noon to 7 p.m., May 22, and noon to 5 p.m., May 23, at the Grosse Pointe Yacht Club. Visitors can shop exquisite works of art they cannot find online or in the big box stores.

In addition to the Grosse Pointe Art Fair, Art Fair Fun also produces the Fine Art Fine Wine Fair at St. Mary’s in Orchard Lake, consulting with 19 Michigan Art Fairs including fairs at the Ann Arbor Art Fair and the Wyandotte Street Art Fair. As they work to bring the visual arts to the public in the form of art fairs, they are also developing a nonprofit end to bring creative resources to those with chronic conditions and help women artists gain exposure in the art world to increase their representation in permanent collections.

Admission and parking is free with shuttle. Location: 788 Lakeshore Rd., Grosse Pointe Shores. For more information, visit Facebook. com/grossepointeartfair.

Sound Bath Meditation with Lisa Harthun

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raye’s Greenhouse will host vibrational sound therapist and reiki master Lisa Harthun, of Healing Balance, with a Sound Bath Meditation in the Greenhouse from 6:30 to 7:45 p.m., May 13. The sound healing meditation includes a blend of healing pranayama (breathwork), guided imagery meditation, 108 spoken OM chants, reiki and shamanic healing, and releasing elements.

The healing tone resonance is a unique and immersive experience, enabling expanded states of consciousness through sound and vibration supported by the use of a gong, specially tuned quartz crystal singing bowls, Tibetan and Himalayan singing bowls, bell, tingsha, shamanic drum and rattle to open the heart and release stuck energies.

Harthun intuitively guides the energy flow to facilitate a

HealthyLivingMichigan.com

greater healing journey for all while sending reiki energy healing to each participant. No meditation experience is necessary.

Everyone must wear a face mask at all times and bring a yoga mat or meditation chair, blanket and small pillow. Graye’s Greenhouse specializes in unique houseplants, miniatures and succulents.

Admission is $30. Location: 8820 N. Lilley Rd., Plymouth. Register

by May 13 at Tinyurl.com/HarthunSoundBath or pay cash at the door. For more information, call 248-880-8182 or visit Healing BalanceLLC.com.

Mother’s Day Gift Certificates

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ndigo Salon, Spa & Boutique, a full-service salon, spa and boutique located in Cherry Hill Village, is offering a special three-treatment MidDay Getaway gift package if purchased before Mother’s Day, May 9 (available on the website). With more than 7,000 square feet, the hands of Indigo’s award-winning technicians provide an experience, not just a service.

All moms want to look and feel their best, but they don’t always take the time for their own self-care. She’ll be happy to receive a gift that she might not buy herself. The gift of a massage or facial is far more meaningful than chocolate or flowers. A little pampering goes a long way.

Location: Cherry Hill Rd., Canton. For appointments and more information, call 734-961-3245 or visit IndigoSalonAndDaySpa.com.

How to Heal a Neck Hump with Chiropractic

With over 40 dealers, the Chelsea Antique Mall is sure to have something for everyone!

Chelsea Antique Mall Collectibles Dolls • Furniture Jewelry • LP’s • Retro 50/60’s Tools • Toys

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orth Bridge Chiropractic, the office of Ellen M. Lazar, DC, wants to help people heal their neck hump. This rounding of the back is not a growth—it is abnormal posture and an alteration in the shape of the spine due to weakened or damaged vertebrae. This condition, called kyphosis, results from chronic forward leaning, a posture common in a world of computer screens and devices. Over time, a habit of poor posture can cause us to develop an abnormal curve of the upper vertebrae and a mass of tissue at the lower part of the neck.

If kyphosis is caused by poor posture, Lazar may be able to help one to reduce the hump by teaching key exercises to stand tall again. Even if a case of kyphosis isn’t associated with posture, chiropractic care can reduce inflammation and decrease muscle spasms.

North Bridge Chiropractic combines and incorporates nutritional and physical rehabilitation into patient care. Lazar graduated

Antique furniture, home goods & decor, vintage jewelry, vintage clothing and so much more!

Reasonable prices! We have it all!

Make sure to stop in and see us!

Located right off I-94....next to Chelsea Lanes 1178 S Main St, Chelsea • (734) 562-2190 Call 734-562-2190 if you are looking to rent a booth!

May 2021

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from Life Chiropractic College in 1990 and opened her clinic in 2013. She became a certified RYT-200 yoga instructor in 2010.

Location: 42000 Six Mile Rd., Ste., 230, Northville. For appointments and more information, call 248-924-2413 or visit NorthBridgeChiropractic.com.

Plymouth Community Farmers’ Market is Open

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he Plymouth Community Farmers’ Market is open from 8 a.m. to 12:30 p.m. Saturdays from May 8 through October 23 at The Gathering, across from Kellogg Park and the street in front of the park. For safety of patrons and vendors, the market will be strictly adhering to state guidelines involving social distancing, sanitation requirements, the number of people allowed in an area of the market at one time, signage about safety for our patrons and other conditions.

From savoring produce at the peak of freshness to meeting the people that grow the food, there are many reasons to support farmers’ markets. They are a critical component in rebuilding local food economies. By providing a cost-effective, retail sales opportunity for local food producers, farmers' markets help make small-scale farming profitable.

Location: 736 Penniman, Plymouth. For more information, call 734453-1540 or visit Facebook.com/Plymouth-Farmers-Market and PlymouthFarmersMarket.org.

Intern at a Yoga Retreat this Summer

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onprofit Song of the Morning Yoga Retreat is accepting summer internship applications. Founded in 1970 by Yogacharya Oliver Black and based on the teachings of his guru, Paramahansa, it welcomes truth-seekers from all paths and traditions to experience spiritual refreshment and relaxation on 800 acres of northern Michigan woodlands.

Internships for developing professional skills means forging together two ways of investing in personal development: a meaningful, careerbuilding experience and an intentional spiritual journey within.

Location: 9607 E. Sturgeon Valley Rd., Vanderbilt. For more information, call 989-983-4107 or visit SongOfTheMorning.org/summer-internships.

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Detroit/Wayne County Michigan Edition

Electromagnetic Therapy in Northville

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oulscape Wellness Haven is offering pulsed electromagnetic field (PEMF) sessions to re-energize damaged cells by inducing electrical changes within the cell that restore its normal, healthy state. Cellular metabolism is boosted, blood cells are regenerated, circulation is improved and oxygen-carrying capacity is increased. The immune system becomes healthier, the nervous system relaxes and bones and joints become stronger. Vital organs are able to rid themselves of impurities, detoxifying the body. PEMF therapy is approved by the U.S. Food and Drug Administration.

Owner Angela Walsh says, “The soul always knows how to heal itself. The challenge is to silence the mind. The Soulscape Wellness Haven is a truly magical space where souls come to get well, seek inspiration, motivation and experience joy and healing.”

Walsh is a holistic occupational therapist, pulsed magnet practitioner and Holy Fire Reiki III master and teacher. She is passionate about using Emotional Freedom Technique and Thought Field Therapy, Access Bars of Consciousness, cranial relaxation, chakra dance, breathwork, guided meditation, visual imagery, life story coaching and holistic health and wellness coaching techniques in her holistic practice.

Location: 801 Griswold, Northville. For appointments and more information, call 313-333-5888 or visit SoulscapeWellnessHaven.com.

KUDOS

Local author Lynne Golodner has been hosting the Make Meaning podcast since July 2018, focusing on how many Detroiters and others around the world are finding meaning in work and purpose in life. In recent epiLynne Golodner sodes, she spoke with Jan Tinetti, New Zealand minister for women and associate minister of education, about how that nation governs by shared values, which led to a nationwide effort to provide free period products to all schools and thus eliminate period poverty that keeps poorer girls and women from school and work.

Another episode featured Golodner with her husband, Wayne State University archivist Dan and local family law attorney Alisa Peskin-Shepherd, looking at the impact of the pandemic on relationships and marriages. The Make Meaning podcast publishes new episodes every other Monday and is always open for new guests that focus on how to make their lives matter and improve their communities through their talents.

For more information, visit MakeMeaning.org.

HealthyLivingMichigan.com

health briefs

Life After Lockdown

At some point in the near future, self-isolation will end and most of us will return to offices, shops, universities, restaurants and churches. While things may never quite return to normal, we will return to “a new normal”, and have some emotional work to do upon re-entering the world of closeness to coworkers and reconnecting with friends, neighbors and family. Some of us will still not feel completely safe, even with the vaccine, yet must return to support our families.

Living with daily uncertainty, isolation, financial insecurity, job loss and for some, the death of friends and loved ones, all add up to major trauma. Elaine Millar-Karas, of The Trauma Resource Institute, describes this as “ …simply too much or too little for too long.” Like the virus, the consequences of our exposure to this trauma will not simply disappear. The experience will linger in our memories, daydreams and nightmares.

We can start to move on by adopting coping strategies suggested by a recent study in American Psychologist. These include active coping, positive reframing, a social support system, religion and self-care.

Avoid Coffee When Pregnant to Safeguard Brain Development A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity years later, say researchers at the University of Rochester, in New York. Analyzing thousands of brain scans of 9- and 10-yearolds, researchers found clear changes in how white matter tracks, which form connections between brain regions, were organized in children whose mothers

n Active coping is simply solving problems, seeking information or social support, seeking help and even changing our environment. n Positive reframing occurs when someone turns a negative into a positive or finds the best in a given situation. n Having a healthy social support system is key to having a long and healthy life. Human contact is essential, but with self-distancing during the COVID-19 pandemic, distress and social withdrawal may persist. Some people may find solace in church. n Self-care makes our use of time more sustainable. Healthy eating, rest and regular exercise provide the stamina to withstand threats to our survival. But self-care is also about taking care of things at the source, rather than just sugarcoating or managing the symptoms. n Maintain a healthy distance from coronavirus news. Don’t become paralyzed by "panic porn". Limit checking news stories to once a day. Turn off automatic news notifications on a smartphone. Trust that if there is an important development, we will hear about it quickly. n Take time to reflect. Meditation, self-hypnosis and yoga can literally provide balance. Maintaining past habits and developing new ones are a recipe for success in turbulent times. Schedule a 10-or-15-minute personal “appointment” for a hobby, a hot bath, yoga, a facial, reading, contemplating nature or meditation.

Source: Conrad Welsing is a professional hypnotic consultant and life coach based in Ann Arbor. For more information, visit ConNextText.com.

reported consuming caffeine while pregnant. “These are sort of small effects and it’s not causing horrendous psychiatric conditions, but it is causing minimal, but noticeable behavioral issues that should make us consider long-term effects of caffeine intake during pregnancy,” says John Foxe, Ph.D., principal investigator of the university’s Adolescent Brain Cognitive Development study. Previous studies have found that a fetus does not have enough of the enzyme necessary to break down caffeine when it crosses the placenta.

May 2021

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Climbing Time

global briefs

Ark Park

World’s Largest Wildlife Highway Crossing Opens in San Antonio

The new Robert L.B. Tobin Land Bridge connects people with nature in the heart of San Antonio across a sixlane highway at Phil Hardberger Park. Private donations and a five-year bond program approved by voters helped fund the $23 million bridge, the largest wildlife crossing of its kind in the U.S. Wildlife and vehicle collisions are a big problem across the country, increasing by 50 percent in 15 years, with an estimated 1 to 2 million large animals killed by motorists every year, according to National Geographic sources.

In the U.S., 21 threatened and endangered species face extinction partly because of traffic accidents. Wildlife crossings are seen as an effective solution to the problem, with fatality reductions of up to 95 percent, depending on the location. The San Antonio bridge is notable for its size—150 feet wide and 150 feet long—and that it accommodates people, too. Animals in the 330-acre park that benefit from the bridge include ringtails, squirrels, coyotes, lizards, raccoons and deer. They are using it as intended, and it also serves as a habitat for native plants.

Critters React to Warming Temperatures in the Rockies

A 13-year study at the University of Colorado at Boulder published in the journal Ecology reveals that the popular golden-mantled ground squirrel and 46 other species of rodents and shrews in Colorado are climbing uphill to escape warming temperatures in the state. The report states that, on average, the ranges of the animals have shifted more than 400 feet in elevation since the 1980s. Montane mammals, or those already living at higher elevations like the ground squirrel, have moved up 1,100 feet on average.

It‘s a significant change that could rob them of their environmental niche. The same species may be harbingers of larger and more urgent changes in the Rocky Mountains.

Colorado has warmed by nearly 3.5 degrees Fahrenheit since the 1980s because of human-caused climate change. As the state continues to heat up, scientists say that ponderosa pine forests and other mountain ecosystems will have to move higher to find cooler weather. Beginning in 2008, the team visited multiple sites in Colorado’s Front Range and San Juan mountains to collect records of the current ranges of 47 species of rodents and shrews. They compared their findings with approximately 4,500 historic records from museum collections dating back to the 1880s and included animal specimens stored at the university museum, which houses nearly 12,000 mammals from Colorado.

Ah-Choo!

Climate Change Makes Pollen Season Worse for Allergy Sufferers

A new study by the University of Utah published in the journal PNAS found that pollen seasons have been getting longer and more intense in North America over the last 30 years, aggravating asthma and weakening defenses against respiratory viruses, resulting in more emergency room visits that disrupt lives. Researchers comparing pollen metrics between 1990 and 2018 from 60 monitoring stations indicate that seasons are starting up to 20 days earlier and lasting up to eight days longer, affecting millions of allergy sufferers. The study looked at variable factors such as temperature, rainfall, frost days and carbon dioxide concentrations, and found that an increase in mean annual temperatures was the strongest driver. According to the U.S. Centers for Disease Control and Prevention, about 19 million adults have been diagnosed with hay fever, an allergic reaction to pollen, a fine powder from plants that can come into contact with the eyes, nose, mouth and throat.

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Detroit/Wayne County Michigan Edition

HealthyLivingMichigan.com

Fuel Fight

Gas Utilities Knock Electric Appliances

As cities phase out the installation of gas lines in new buildings to cut down on methane emissions, gas utilities have been staging adversarial campaigns nationwide. In Santa Barbara, California, residents received warnings that a gas ban would dramatically increase their bills. The Pacific Northwest group Partnership for Energy Progress, funded in part by Washington state’s largest natural gas utility, Puget Sound Energy, has spent at least $1 million opposing heating electrification in Bellingham and Seattle, including $91,000 on bus ads with the slogan, “Reliable. Affordable. Natural Gas. Here for You.” In Oklahoma, Arizona, Louisiana and Tennessee, the industry has worked aggressively with state legislatures to pass laws to prevent cities from passing cleaner building codes.

The American Gas Association even has a website (aga.org) dedicated to promoting cooking with gas. Surveys have found that most people are open to switching water heaters and furnaces from gas to electric versions, so gas company advertising has made gas stoves a symbol of wealth, good taste and status for consumers, builders and realtors. Gas connections in American houses are at an all-time high, but as Americans realize that natural gas is a powerful contributor to climate change and source of air pollution, at least 42 cities have strengthened building codes to discourage expanding gas hookups in new construction.

Great Minds

Artificial Intelligence Joins Fight Against Marine Litter

artificial intelligence techniques and more than 3,800 aerial images of the Mediterranean coast along Catalonia, will permit researchers to detect the presence, density and distribution of plastic pollutants in seas and oceans worldwide. Historically, direct obser-

vation by boats and planes formed the basis for assessing the impact of floating marine macro-litter, but the massive area of the oceans and the amount of data required have made it hard in the past for researchers to progress with new monitoring studies.

MARLIT, an open-access web app based on a deep-learning artificial intelligence algorithm, will promote the detection and measurement of floating plastics in the sea with a reliability of over 80 percent, according to a study published in the journal Environmental Pollution conducted by experts at the Biodiversity Research Institute of the University of Barcelona.

Floating macro-litter is a threat to the conservation of marine ecosystems worldwide. The largest density of floating litter is in the great ocean gyres (systems of circular currents that spin and catch litter), but polluting waste is also abundant in coastal waters and semi-closed seas such as the Mediterranean. The analysis, using May 2021

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INTEGRATIVE

WOMEN’S WELLNESS

Five Top Health Concerns and What to Do

by Ronica O’Hara

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nyone walking into a U.S. hospital today will notice something that was inconceivable 50 years ago—one in three practicing physicians is a woman, and among physicians under age 35, it’s three in five. That compares to one in 14 in 1970. For women needing health care, that fact can change everything.

“Research says that female physicians provide better care to female patients than male physicians do,” says Harvard Medical School Associate Professor Alice Domar, Ph.D., a pioneer in women’s mind-body medicine. “They are more likely to listen carefully and take complaints seriously.”

That’s just one factor in how health care is improving for women. Only three decades ago, women were simply considered “small men” in medical research and rarely included as subjects in clinical studies. Today, after a 1993 federal mandate ensured their inclusion, it’s been well established that women metabolize drugs differently than men, respond to health threats with a more robust immune system and are more likely 16

to experience side effects. These findings have helped spur major changes for women in standards, dosages, medications and procedures—resulting in fewer cancer deaths, better treatment of autoimmune disorders and more nuanced cardiac care strategies.

Although much has improved about women’s health, much more remains to be done.

awareness, early detection and better treatments. “Women learned from the AIDS crisis that making noise gets results,” says Domar. “Look at how far breast cancer research and treatment has come in the past 10 to 20 years, how powerful Breast Cancer Awareness Month is, and that everyone recognizes that pink ribbon.”

Cancer

Common symptoms: Bowel changes, lingering sores, fatigue, lumps, unusual discharge, difficulty digesting or swallowing, nagging cough or hoarseness, belly or back pain.

About one in three women is diagnosed with cancer in the course of a lifetime, and they have better survival rates than men, of which one in two receives that diagnosis.

Between 2001 and 2017, the overall cancer death rate for women declined by 1.4 percent each year as diagnoses and treatments became more refined and targeted. The number one cancer killer for women is lung cancer, although 19 percent diagnosed have never smoked. The next most deadly are cancers of the breast, colon/rectum, pancreas and ovaries.

Breast cancer deaths have dropped by 40 percent since 1989, thanks to greater

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New research: An international research team has identified a direct molecular link between meat and dairy diets and the development of antibodies in the blood that increases the chances of developing cancer.

Medical advances: Painful, invasive biopsies may become a thing of the past. Mayo Clinic researchers have developed a simple blood test that detects more than 50 types of cancer, as well as their location within the body, with a high degree of accuracy, and the City

of Hope Cancer Center, in Los Angeles, has developed a urine test that analyzes cell-free fragments of DNA to detect cancer.

Common symptoms: Heart pressure, fatigue, breathlessness and pain between the shoulder blades.

Preventive strategies: Vitamin D supplementation lowers the risk of mortality across all cancers, German researchers found, estimating that if all Germans older than 50 took such supplements, up to 30,000 cancer deaths per year might be avoided. A 10-year study found that people between 55 and 74 that took a low-dose aspirin at least three times each week lowered their risk of all types of cancer by 15 percent and overall mortality by 19 percent.

New research: Eating more than seven servings per day of refined grains like croissants and white bread increased the risk of heart disease by 33 percent and stroke by 47 percent, concluded a study in The British Medical Journal. In a Stanford study, participants that ate plant-based meat for eight weeks had improved markers of heart health, lower LDL levels and lost two pounds compared to those eating meat.

Heart Disease

One in three American women die from heart disease, more than all cancers combined. “Unfortunately, awareness that heart disease can and does happen to women remains low, and this results in delay of care,” says cardiologist Nicole Harkin of Whole Heart Cardiology, in San Francisco. “Women tend to seek medical care later in the course of their heart attack and with more risk factors, resulting in poorer outcomes, and they are more likely than men to die of their first heart attack.”

Women have different symptoms of heart disease than men, are often misdiagnosed and have a 20 percent greater risk of dying within five years of a heart attack. Pregnant women that develop hypertension are two to five times more likely to later develop cardiovascular disease.

Medical advance: To successfully fix a floppy mitral valve that’s hampering blood flow in the heart, doctors can guide a catheter up a patient’s leg vein and staple the troubled parts of the valve with a tiny clip, a safer and less invasive procedure than open-heart surgery.

Preventive strategies: Eating nuts several times a week lowers by 30 to 50 percent the risk of heart attacks, sudden cardiac death and cardiovascular disease, four large cohort studies have shown. Older women with high fitness levels have one quarter the risk of dying from heart disease as women that are out of shape, report Spanish researchers.

Autoimmune Diseases The prevalence of autoimmune diseases has grown by one half in two decades, even as medications and targeted therapies have

kept more patients active and out of wheelchairs. “Where it used to be the norm for many physicians to consider women with some autoimmune illnesses to be neurotic, that approach is now being recognized as being abusive and unacceptable. This is a critical step towards recovery,” says chronic fatigue expert Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic!

About 80 percent of the 23 million Americans that suffer from debilitating autoimmune diseases are women, and those conditions tend to develop during childbearing years. The eighth-leading cause of death among women, these illnesses shorten lifespan by an average of eight years. The 80-plus diseases, including fibromyalgia, lupus, celiac disease, Type 1 diabetes, psoriasis and rheumatoid arthritis, are linked to genetics, environmental triggers, some medications, obesity, injuries and stress.

Common symptoms: These vary widely, but may include achy muscles, fatigue, recurring low-grade fever, joint pain and swelling, skin problems, abdominal pain and swelling, hair loss, swollen glands and tingling in hands and feet.

New research: Eating significantly fewer foods containing the amino acid methionine, found at high levels in meat, fish, dairy and eggs, could slow the onset and progression of autoimmune disorders such as multiple sclerosis in high-risk individuals, reports a study in Cell Metabolism.

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Medical advance: Evidence is mounting that low doses of naltrexone, a substance-abuse treatment drug, can treat conditions like lupus, Crohn’s disease and rheumatoid arthritis by normalizing the immune system and relieving pain with few side effects. “It costs only about 70 cents a day, is made by compounding pharmacists and is remarkably beneficial for a host of autoimmune conditions,” says Teitelbaum.

Preventive strategy: To fight inflammation, take a daily turmeric or curcumin supplement that includes piperine (black pepper) for better absorption. A University of Houston meta-study in Nutrients found that curcumin supplements improved symptoms in 14 osteoarthritis, two ulcerative colitis and eight Type 2 diabetes studies.

Hormonal Imbalances The past 20 years has seen significant improvements in the studies and treatments of female hormonal issues. “There are now treatment options that allow women to transition into menopause, options for prevention of osteoporosis and momentous changes in fertility,” says Stephanie Seitz, a naturopathic family physician in Scottsdale, Arizona. At the same time, she adds, “I have seen environmental toxins rising in my female population. I see young girls coming in with polycystic ovary syndrome, early menarche and painful menstrual cramping; women having trouble getting pregnant for unknown reasons; the rise of fibroids, premature ovarian insufficiency and endometriosis.”

Hormones are the body’s chemical messengers, regulating processes ranging from hunger to blood pressure to mood and playing a key role in reproduction. They have come under assault from endocrine disrupters, thousands of largely unregulated per- and polyfluoroalkyl substances, abbreviated PFAS. These “forever chemicals” are found in everything from plastics to cushions to canned foods, and are in the blood of 98 percent of Americans. Studies have linked them to girls experiencing puberty one year earlier than 40 years ago; to rising cases of infertility, miscarriages and low birth weight; to menopause occurring two to four years earlier; and to obesity, polycystic ovarian syndrome, endometriosis and breast cancer.

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Common symptoms: Because hormones regulate all of the body’s processes, symptoms of imbalance run the gamut and may include fatigue, weakness, erratic menstrual cycles and weight gain or loss.

New research: Early menstruation increases the likelihood of hot flashes and night sweats decades later at menopause, according to a University of Queensland study. Eating five teaspoons of extra-virgin olive oil daily reduced women’s moderate to severe menstrual cramps by 83 percent in two months, Iranian researchers found.

Medical advance: A major study of 9,000 postmenopausal women with hormone-sensitive breast cancer showed 94 percent that received hormonal therapy, but not chemotherapy, did not have recurrences.

Preventive strategies: To avoid toxic chemicals, buy organics; replace plastic kitchen containers with glass; replace Teflon pans with ceramic or cast-iron; use chemical-free cosmetics and shampoos; nix air fresheners and chemical cleaners; and check out food and care products at the Environmental Working Group (ewg.org). To help detox the body, consider working with a naturopathic doctor to develop a program that may include cleansing foods, herbs, saunas, elimination diets and chelators such as activated charcoal and algae.

Depression Women are twice as likely as men to develop depression, with one in four having a major episode at some point in life, yet fewer than half seek treatment. “Many women are too busy caring for others and feel guilty about

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their depression, fearing it could get in the way of their caregiving goals,” says New York psychoanalyst Claudia Luiz.

“Many have the fantasy that if they open that door and allow themselves to focus on their feelings, they won’t be able to keep going.”

Depression occurs most frequently in women ages 25 to 44, and one in five teenage girls reports having had a major depressive episode, a number that has exploded due to social media use. Psychotherapy is effective for 62 percent of adults with depression, antidepressants work for 54 percent and combining the two is helpful for 72 percent.

Common symptoms: Sadness, anxiety, flat feeling, loss of motivation or feelings of pleasure, change of eating or sleeping patterns, low energy, difficulty concentrating or headaches.

New research: Sleeping irregular hours, doing night shifts and working for more than nine hours a day have been shown to put women at higher risk of depression, while eating more dietary fiber in produce, grains and legumes significantly lowers this risk.

Medical advances: For the estimated one in four people with depression that doesn’t respond to medication or therapy, emerging approaches offer fresh hope. Low doses of the anesthetic drug ketamine lifted the depression of 70 percent of hard-to-treat subjects by targeting specific serotonin receptors, Swedish researchers report. Transcranial magnetic stimulation, which uses magnetic pulses to stimulate parts of the prefrontal cortex, lifts symptoms for 50 to 60 percent of subjects, studies show.

Preventive strategies: Eating at least two servings a week of wild-caught, oily fish or a daily 1,000-to-2,000-milligram fish oil supplement with a 60-to-40 EPA to DHA ratio has been shown to be effective for symptoms of depression, bipolar disorder, attention deficit hyperactivity disorder and postpartum depression. Taking a brisk daily walk in nature with a friend or dog lowers four factors linked to depression: a “nature deficit”, physical inactivity, low vitamin-D levels and isolation.

Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

fit body

Stay Fit with Bodywork Therapy Enhance Workout Performance and Recovery with Massage

by Marlaina Donato

T

herapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after a workout or injury.

A little restorative TLC with a bodywork practitioner before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.

Approaches such as Swedish, deep tissue and sports massages, and myofascial trigger point release therapy can boost both blood and lymphatic circulation, giving soft tissues a vital shot of cellular nutrition.

Massage modalities affect biochemical processes and on the deepest level, mitochondria—the cell’s energy-producing engines. Research from 2015 published in the journal Medicine & Science in Sports & Exercise shows that massage immediately following injury due to resistance training encourages tissue regeneration.

soft tissue structures will equally be high, and may require more treatment to offset this. This may vary from once a week to once a month,” says Andy Stanbury, head of soft tissue therapy at Pure Sports Medicine, a London clinic for sports injuries.

After working with high performance athletes for 15 years, he always asks, “What do I need to add to improve a patient’s fitness or performance?” For a patient that wants to improve fitness by running, “I would want to optimize their range of movement and stimulate the nervous system in readiness to exercise. I may look to use some myofascial release techniques, active release therapy, instrument-assisted soft tissue mobilization or muscle energy techniques. This would of course take place before the run.” For post-run recovery, Stanbury suggests more relaxing modalities, such as gentle massage, combined with breathwork.

Tailored Tools

The Fascia Factor

“In the context of exercise, someone who trains three to five times per week at a high intensity will likely have a higher level of fitness. However, the demand placed on the

Fascia, a network of connective tissue, wraps the body in protective layers from the most superficial muscle to the deepest organs and plays a central role in flexibility.

This complex netting can become stuck due to inactivity, injury or surgery. Keeping it supple is vital for everyone.

Bodywork like myofascial release that targets trigger points—knots of tension— can help to ramp up postoperative and overall injury recovery. “Myofascial release is a technique used to reduce the tension in the fascial membrane. Slowly stretching the fascia will unwind and reduce the pressure on the muscles and nerves, reducing pain and creating range of motion and flexibility,” explains Anthony Hansen, a myofascial release therapist at Therapy on the Gulf, in Naples, Florida.

Hansen, who specializes in a “fast release” technique, emphasizes the importance of a gentle approach. “Trigger points are caused by cellular debris encapsulated by the fascia, so it’s much better to stretch it loose than it is to force it. Normally, it takes about three to five sessions, depending on the condition of the patient, for the fascial system to unwind before the patient will feel relief.”

Active trigger points refer, or radiate, pain elsewhere in the body while latent points tend to be more localized and are sore when compressed. “From a whole-body perspective and when we put this in the context of fascial planes, restoration of efficient movement is key, particularly post-surgery and when progressing training load,” says Stanbury. “However, this is not just movement of the body (muscles), but movement of blood, lymph and energy.”

A supple, tension-free body helps deter and bounce back from injuries. Regular bodywork, especially Swedish and deep tissue massage, fosters muscle recovery and helps prevent future issues. Self-massage using foam rollers and massage balls or canes can also be very helpful.

Bodywork offers full-spectrum perks, points out Stanbury, including “improved tissue mobility and elasticity, more efficient blood circulation and reduced anxiety and stress. This will, in turn, help promote better sleep, which is, of course, where we recover best.”

Marlaina Donato is a body-mind-spirit author and composer/recording artist. Connect at AutumnEmbersMusic.com.

May 2021

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green living

Sustainably Stylish Eco-Fashion that’s Kind to the Planet

by Kajsa Nickels

Clothing from companies like Fair Indigo use more sustainable fabrics and ensure better lives for garment workers.

T

he trendy “fast fashion” industry standard that originated in the early 1990s has had far-reaching effects that continue today. With a production turnaround time as short as four months, designer knock-offs made with inexpensive materials line the shelves of shopping centers throughout the world. But cheap textiles come with a hidden price tag.

According to the documentary The True Cost, consumers worldwide buy around 80 billion new items of clothing per year, a 400 percent increase from 20 years ago. A report 20

by the UK-based Ellen MacArthur Foundation, which advocates a regenerative, circular economy, found that more than $500 billion in value is lost globally every year from rarely worn manufactured clothing and the lack of recycling. The greenhouse gas emissions from the production of these textiles total more than 1 billion metric tons per year, more than produced by international flights and maritime shipping combined.

Sustainable clothing is important for both the planet and those wearing the clothing, says Jeff Garner, a fashion designer in Franklin, Tennessee, who founded the eco-label Prophetik. “The worst effect is the washing of clothes. The synthetic fabrics and dyes come off in the laundry process and go into our groundwater and oceans, including the microplastics from polyester clothing.”

Jay Charlton, founder of the UK’s Viva la Vegan fashion brand, believes eco-friendly fashion does not have to be poorly produced or poorly designed. Nor does it mean choosing between a million different options, says Charlton, who found her passion for vegan-statement apparel after adopting a vegan diet. “One easy choice here is organic cotton over conventional cotton. While not perfect, it is better for the environment. Most organic cotton is produced under better working conditions for the farmers, too,” she says.

She also stresses the importance of reading labels to determine where clothes originate.

“The next time you go shopping, seek out sustainable vegan fabrics and fair wear policies to do what’s right for the planet, people and our animal friends.”

Sustainable Yet Stylish Just because something is safe for people and the planet doesn’t mean it can’t also be fashionable.

Fair Indigo, located in Madison, Wisconsin, is

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a sustainable clothing company that specializes in garments made from organic Peruvian pima cotton. According to president and co-founder Robert Behnke, Peruvian pima cotton is prized for its longevity and durability. “We want to show the world that organic and sustainable does not have to be either too ‘crunchy’ or too trendy. The clothes that people wear every day— the clothes that make them feel comfortable— these are the brands that will have the greatest impact in truly changing the world.”

Fashion doesn’t have to be brand-new in order to be in style. Although secondhand clothing has been regarded negatively in the past by some, it has become more popular in recent years, especially during the COVID-19 crisis.

Market researchers predict that resale clothing sales will increase 185 percent in the next decade compared to 20 percent for fast fashion. Creative ways we can help reduce clothing waste while staying in style include the following: Clothing exchange parties. Friends and family members can swap clothes and nonsized items such as purses, hats and scarves in fun, socially distanced events.

Creative mending. People that have extra time on their hands may like to learn a new skill. Also known as visible mending, creative mending includes freestyle stitching around holes and tears, and both beaded and Japanese shashiko embroidery.

Repurpose into something new. If an item of clothing is beyond repair, it doesn’t have to be thrown away. Old T-shirts can be turned into blankets, pillowcases and even coin purses.

Men’s dress shirts can be transformed into dresses for young girls or onesies for babies.

Kajsa Nickels is a freelance writer in Salisbury, Massachusetts. Contact her at Kajsa.

BlueMountain@gmail.com.

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healing ways

that renders the substances harmless,” says certified classical homeopath Myra Nissen, in Davis and Walnut Creek, California.

Classical homeopathic treatment is based on a person’s unique physical, emotional and mental nature, and requires deeper study to find the most appropriate remedies, but first-aid applications are most often universally straightforward. “A homeopathic first-aid kit at home is useful for cuts, burns, bumps and bruises, insect bites, poison oak/ivy and minor illnesses,” says Nissen.

Gentle, but beneficial Arnica montana is perhaps the best-known application, used for acute injury and post-surgery. In a 2016 review of studies in the American Journal of Therapeutics, a team of international researchers found Arnica to be more effective than a placebo for swelling, bruising and post-surgery pain, and suggested it could be an alternative to non-steroidal anti-inflammatory drugs.

Calendula is a heavy hitter for wound care, skin ailments, minor burns including sunburn, diaper rash and post-tooth extraction.

It offers antiseptic and anti-inflammatory properties and is available for topical and internal use.

Aconitum napellus

Homeopathy to the Rescue

Create a Family First-Aid Kit

by Marlaina Donato

T

he 200-year-old health system of homeopathy is based on natural sources and is unique in its “like cures like” philosophy that uses extremely diluted substances to trigger the body’s natural defenses.

“The word homeopathy is derived from two words: homeo—meaning similar, and pathos—meaning suffering. Basically, it means that a substance has the power to cure the same symptoms it can create,” says Kate Birch, a certified classical homeopath at the HippHealth Center for Holistic Healing, in Minneapolis. “Moreover, the more a substance is diluted through homeopathic preparation, the more potent it can be for healing when given upon homeopathic indications.”

For most health conditions, including chronic complaints, homeopaths recommend tailoring remedies to an individual’s constitution, but first-aid applications are relatively universal and simple. Homeopathic first-aid can be administered for muscle strains, splinters, minor burns and even the common cold. Available in health food stores and pharmacies, homeopathic remedies come in various potencies in the form of pellets, tinctures and topical agents.

Gentle Go-To Medicine. Whether treating a child’s skinned knee or an athlete with a mild to moderate injury, regular potencies offer benefits without a high risk of unpleasant or dangerous contraindications. “In general, homeopathic remedies are safe for people of all ages because if taken as directed, there are no side effects or drug interactions.

This is due to the fact that remedies have been made through a process 22

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Soft Tissue Trauma, Burns and Bites. Nis-

sen highlights Ruta graveolens and Rhus toxicdendron for soft tissue injury and tendonitis and suggests Symphytum for serious damage to cartilage and ligaments. For puncture wounds or injuries involving nerves, Hypericum perforatum is helpful. She emphasizes the importance of using remedies immediately and properly to maximize the potential for rapid healing and pain reduction.

Birch says that bee stings and allergic responses respond well to Apis mellifica and fevers and headaches to Belladonna. Using Cantharis or Urtica urens for first- and second-degree burns can help to prevent blisters and minimize pain, while Silicea is a good choice for splinters.

In general, for all acute cases and injuries, remedies are often taken every hour and tapered down to every four hours upon signs of improvement or lessening of intensity. If results are not seen within two days, it is best to discontinue the remedy.

Fighting the Flu. When taken at the first sign of a cold or flu, specially combined homeopathic formulas or single remedies can help to lessen severity and duration of certain viruses. Bryonia alba is useful for moderate fever, Gelsemium for general flu-like symptoms, Nux vomica for severe chills and nausea, and Arsenicum album for respiratory and stomach flus.

Homeopathic remedies, like all medications, should be properly stored and kept away from children and pets. Also, not all products labeled as homeopathic may be pure. Some products add homeopathic remedies to other ingredients that are not safe; for example, Arnica gel may have alcohol, preservatives and stabilizers, and be harmful if swallowed.

While homeopathy offers many benefits, Birch clarifies that it is not designed to be a quick fix and is best approached from a broader view or “a philosophy that shapes your day-to-day life. When you understand these things, once you have the right remedy, it produces instantaneous results.”

Marlaina Donato is a body-mind-spirit author and composer. Connect at AutumnEmbersMusic.com.

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conscious eating

Baby Bites Healthy Homemade Food for Tiny Tummies

by Sandra Yeyati

F

or the first year of a baby’s life, breast milk and formula are the main sources of nutrition, but as early as 4 to 6 months, a little one may be suited to try solid foods.

According to the American Academy of Pediatrics, when a baby consistently holds their head up, has started to sit upright, has doubled their birth weight to a minimum of 13 pounds and exhibits an interest in food, they are ready.

Anjali Shah, a board-certified health coach and author of The Super Easy Baby Food Cookbook, is a proponent of homemade purées and soft finger foods. “A store-bought sweet potato pouch can cost $2.50, whereas one sweet potato is under a dollar, and you can get multiple meals out of it,” says Shah. “So, budget-wise, it’s a lot cheaper. It’s also healthier because you can control what’s in your baby food.”

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The process is easy. “If you have a spoon and a fork, that’s a pretty good start, and if you have a blender, that’s really all you need,” says Amy Palanjian, author of Busy Little Hands: Food Play! and blogger at YummyToddlerFood.com. A very basic technique, which both she and Shah employ, involves boiling or steaming vegetables and fruits, puréeing them with a fork or blender to the desired smoothness and freezing

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They recommend a progression from thin, smooth purées to chunkier blends, and from very mild, single foods to progressively more adventuresome and complex flavors and textures. “Start with a really mild fruit like avocado or a really mild vegetable like carrots, green beans or sweet potato,” Shah advises. “Introduce one food every two or three days to make sure your baby is not allergic and that it suits their digestive system.”

In addition to purées, parents can offer their babies small-cut, softened versions of foods that they can hold in their hands and gnaw, a technique called baby-led weaning. “Your baby will pick it up with their fists, stick it in their mouth and drool all over it and gum it up. It teaches them to chew very early on,” Shah explains.

“Kids need healthy fats for proper brain development,” Palanjian says, suggesting a splash of olive oil in a broccoli purée or a dab of peanut butter in oatmeal. She also favors healthy proteins like a purée made with hard-boiled egg yolk slathered on a piece of toast or a well-blended bit of salmon.

“At 7 or 8 months, you can add lentils, beans and grains, and around 9 or 10 months you can start introducing mild spices— cinnamon, cardamom, nutmeg, turmeric, cumin, coriander. For

“If you have a spoon and a fork, that’s a pretty good start, and if you have a blender, that’s really all you need.” example, if you’re going to make a lentil soup for yourself, you could add a few fresh, aromatic herbs like rosemary, oregano or thyme, and then for your baby, you can mash up that same lentil soup and serve it to them. The key is to avoid the hot spices like black pepper, cayenne or chili powder,” Shah says, noting that salt should be avoided in the first year because a baby’s kidneys cannot handle it. Added sugar is also a big no-no in her book.

“The best way to feel like you’re feeding your baby safe food is to serve a variety of foods over the course of a week,” Palanjian says.

“But most of all, learn to enjoy this phase of your baby’s life. It can be a fun milestone. Let them explore. Trust them if they turn their face, close their mouth or push the spoon away. There’s no reason you need to force another bite. Let them show you and be in charge of what goes into their mouth. That can be a great way to set the foundation for intuitive eating. We want them as adults to be able to say when they’re hungry and when they’re full, and we often have the tendency to try to override that in our kids. So, if you let that develop as it very clearly does and is present from birth, that can be a great thing to do with little ones.”

Sandra Yeyati, J.D., is a professional writer. Reach her at Sandra Yeyati@gmail.com.

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T

he absence of one back leg isn’t slowing down 13-year-old Cougar the cat. In fact, she is doing better than before, as that limb once had a painful tumor. Alyssa Baker Herbst, co-founder of the Autumn Farm Sanctuary, in Cedarburg, Wisconsin, was told that, even with chemotherapy, Cougar might only live three more months.

Herbst sought out a veterinary oncologist at University of Wisconsin Veterinary Care for another opinion. Amputation was recommended and done in December 2020.

Cancer isn’t uncommon in cats; the Animal Cancer Foundation, in Port Washington, New York, states that one in five cats will be diagnosed at some point.

This equates to approximately 6 million cats being newly diagnosed with cancer each year, according to the Comparative Oncology Program of the U.S. National Cancer Institute.

natural pet

Curbing Cancer in Cats

Ways to Keep a Feline Healthy

by Julie Peterson

Diagnosis and Staging Cats instinctively hide pain, so it’s up to pet parents to detect unusual behaviors or symptoms. Karen Shaw Becker, a holistic veterinarian in Chicago who writes Mercola Healthy Pets, recommends that unusual bumps, sores that won’t heal, weight loss, offensive smell, low energy and difficulty eating indicate the need for evaluation by a veterinarian to rule out cancer. If cancer is diagnosed, a referral to a veterinary oncol-

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46 years experience with guarantees –don’t waste money. n Stem Cell Therapy n Homeopathy n Complementary Cancer n Herbology & Intravenous Therapy n Nutriceuticals n Addiction Therapy n Pharmaceuticals n Age Management n Neuropsychology n ‘Simple Life’ Cancer n Manual & Energetic

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Certified Health Education Courses

HealthyLivingMichigan.com

See curriculum online, visit drkabisch.com now.

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Detroit/Wayne County Michigan Edition

HealthyLivingMichigan.com

ogist is likely. Pet owners can also search for one at the American Holistic Veterinary Medical Association (ahvma.org).

Blood work, biopsies or aspirates, imaging and a thorough exam may be needed to determine the extent of the cancer and any possible complications. These tests help ensure treatment is appropriate, tolerable and humane.

Treatment Options Treatments vary based on the type, site and stage of cancer, the age and wellness of the cat and what is available and accessible to the owner. Traditional remedies may include surgery, chemotherapy and radiation. While not without side effects, cats tolerate these methods relatively well.

Holistic therapies such as acupuncture, homeopathy, supplements and traditional Chinese veterinary medicine may also be used. “Herbal therapies can be used with traditional cancer treatment to relieve side effects and to improve outcomes,” says veterinary oncologist Amanda Beck, at the University Veterinary Hospital, in Shreveport, Louisiana.

Clinical trials are another option. The Veterinary Cancer Society, in Columbia, Missouri, provides information on current research trials that “may involve novel diagnostic methods or therapies including chemotherapy, radiation therapy, surgical procedures, hypo- or hyperthermia, immunotherapy and photodynamic therapy,

among others.” While these trials may offer hope, each has very specific qualifications for participation and they may not be free.

Herbst did her own research after seeing the 2019 documentary Fantastic Fungi and learning about cancer patients using turkey tail mushrooms. “We found that dogs taking those mushrooms were living four times as long as dogs that got chemo,” she says. “We wondered if we could use that for Cougar.” Their veterinarian ensured they wouldn’t be harmful and determined an appropriate dosage.

Unfortunately, some feline cancers are extremely aggressive. It started in Doris Gassen’s cat, Meadow, with a few small bumps under the skin that quickly grew and multiplied. “About six days after they first appeared, they were open and draining,” says Gassen, in Madison, Wisconsin.

The diagnosis of cutaneous lymphoma was made and palliative care was implemented. Meadow crossed the rainbow bridge within a few weeks.

Preventive Measures Keeping cats at a healthy weight, giving them plenty of exercise opportunities and keeping them indoors more or entirely can all help reduce the risk of cancer. The feline leukemia virus and feline immunodeficiency virus, which can lead to cancer, are usually contracted from feral cats outdoors.

Genetically modified organism (GMO) ingredients such as corn, soy, alfalfa and cottonseed in pet foods are also culprits, because they can contain high concentrations of glyphosates. The World Health Organization International Agency for Research on Cancer declared glyphosate, the active ingredient in Monsanto’s Roundup herbicide, to be a probable human carcinogen, and research indicates that it does cause cancer in animals.

“Many experts who have studied animal dietary patterns in the wild agree that a whole-food diet composed of mostly meats, organs and bones, supplemented to a much lesser extent with vegetables, is the way to go for both cats and dogs,” says Ty Bollinger, the San Antonio-based author of The Truth About Cancer.

Keeping cats healthy throughout life with routine wellness care helps strengthen them against any illness or injury. And while quality of life for pets may be paramount, Cougar seems to be going for quantity, as well. “Clinically, Cougar is doing fantastic. She just can’t jump as high as she used to,” says Herbst. “She’s back to bullying the other three cats and hanging out with the dog.

She’s feisty.”

Julie Peterson writes about health, wellness and environmental issues. Find her at JuliePeterson2222@gmail.com.

Is Is Your Your Pet Pet Suffering Suffering from from Chronic...

Chronic...

• Allergy & Skin Disease • Behavior Problems • Vomiting and/or Diarrhea • Advancing Age Problems • Arthritis • Urinary Tract Infections Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.

John B. Smith, D.V.M. Office Hours by appointment

www.dogdoctor.us

(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 May 2021

27

calendar of events

ongoing events

SATURDAY, MAY 1 Arbor Day Tree Planting – 9am-12pm. Help plant trees throughout the Eastside Detroit. Register: GreeningOfDetroit.com.

SUNDAY, MAY 2 Virtual Meditation and Journaling Workshop – 1:30-2:30pm. Brandon Klein will provide instruction on contemplative journaling practices, followed by a 25-min guided meditation practice. All proceeds benefit Garrett’s Space (GarrettsSpace.org). $15.

Register: WiseMindGentleSoul.com/fundraiser.

FRIDAY, MAY 7 The Morning Spark – 8-9am. Start your day and month with great networking and give your 30-second elevator pitch. Everyone welcome.

Space limited to 25; masks required. Free. Salute Special Events, 26123 Huron River Dr, Flat Rock.

Registration required: swcrc.com.

MARK YOUR CALENDAR FRIDAY, MAY 7

daily

tuesday

Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation.

Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A.

Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: MHSecondStep@yahoo.com. swcrc.com.

Virtual & In-Person Yoga Sessions – 9am-7pm, Mon-Fri; varied times on weekends. For adults and kids. Private, family and group offerings available for private sessions or at a scheduled time on our site. Our wellness professional will assist you on your journey. Details: GoodVibzYoga.com.

sunday

HR Roundtable: MIOSHA Workplace Guidelines – 9:30-10:30am. The HR Roundtable provides business professionals with information, guidance, best practices and comradery. Free. Via Zoom.

Register: swcrc.com.

SATURDAY, MAY 22 Good Thymes in the Gardens – 10am-3pm. Multiple workshops and classes. Space limited. Taylor Conservatory and Botanical Garden, 22314 Northline Rd, Taylor. TaylorConservatory.org.

Good Thymes Spring Market – 11am-3pm. Features food vendors and picnic tables to enjoy a casual lunch in the Gardens, special tours and activities for children, plus local garden and artisan goods for sale.

Taylor Conservatory and Botanical Garden, 22314 Northline Rd, Taylor. TaylorConservatory.org.

FRIDAY, JUNE 4 Yoga in the Park – 5-8pm. With Chicks 4 Charity.

Family friendly beginner yoga to raise funds for Yoga by Design to support the growth of the yoga program at Vista Maria residential girl home. $10/ adult, $5/kid. Heritage Park, 1150 S Canton Center Rd, Canton. Register: Tinyurl.com/vb4ezx7p.

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The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005.

NaturalPlayroom.com.

Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. UnityOf Livonia.org.

Chair Yoga – 10am. With Holy Yoga Detroit. Free.

Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org.

ECK Light and Sound Service –10-11am. 2nd Sun. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224.

Eck-Mi.org.

Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions.

Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate.

Y4Peace.org.

Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit.

248-910-3351. DanceMT.com.

TUESDAY, MAY 11

Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org.

Slow Flow Yoga – 11:30am. All-level practice offering an enjoyable balance between movement and stillness that encourages deeper feelings of calm, stress release and relaxation. A blend of guided flowing sequence of postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

Parent-to-Parent Support Group – 12-1:30pm.

3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults.

An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com.

monday

Sowing Seeds Growing Futures Farmers' Market – May 25-Oct 5. 3-6pm. 18900 Joy Rd, Detroit.

JoySouthfield.org.

Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. Citizen YogaStudio.com.

Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com.

Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation, we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such, no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278.

DetroitPublicLibrary.org.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure

Detroit/Wayne County Michigan Edition

HealthyLivingMichigan.com

Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar yoga class for all levels and abilities. Bilingual Spanish. Free. 313-528-9493. For Zoom link: InfoAtIYDC@gmail.com. Facebook. com/IyengarYogaDetroit.

Yoga and Breathwork for Adults – 6-7pm. $15.

The Raw Space, 8420 W McNichols Rd, Detroit.

GoodVibzYoga.com.

wednesday Virtual Wednesday Connection Group – 8-9am.

2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com.

Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make

healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free.

Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275.

ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g.

The Sound of Soul: Experience Singing HU – 7-8pm. 3rd Wed. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids.

248-546-9224. Eck-Mi.org.

thursday Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@KeyConcerns.com. swcrc.com.

Virtual Tai Chi Easy – 10-11am. Tai Chi Easy consists of 5 movements from traditional Yangstyle tai chi that can be done sitting or standing plus other gentle movements, breathing exercises and self-applied massage. All movements are gentle. With Erin Reas. Suggested donation: $5/ class. Via Zoom. To register: Erin@ErinReas.com.

ReduceYourStressNow.com.

Virtual Private Training with Gwyn – 10:1510:45am. Individual training to reach your posture and alignment goals. Build strength, mobility and movement pattern awareness. $40/30 min. Gwyn JonesPilates.com.

Better Backs Yoga – 12pm. All levels. We explore different variations and styles of classic hatha yoga postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

Parent-to-Parent Support Group – 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrens Center.com.

Wellness Workouts – 6:30pm. Customized fitness programs adaptable for all fitness abilities including body weight, core strengthening, cardio conditioning, HITT and exercise ball lead. Targets upper and lower body issues, create muscle balance and help increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com.

Gong Meditation – 6:30-7:30pm. Gong meditation/ sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20.

Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl.com/y68tbup8.

Sound of Soul by Eckankar – 7-8pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free.

Eckankar, 320 E 4th St, Royal Oak. 248-546-9224.

Eck-MI.org.

friday Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana.

Citizen Yoga Studio, 1224 Library St, Detroit. 313502-5450. CitizenYogaStudio.com.

Virtual TRX with Gwyn – 8:15-8:45am. TRX is a suspension training workout that will give total-body health benefits for everyone. Modifications given for every move. $10. GwynJonesPilates.com.

Integrated Healing at The Shack – 10am-7pm.

Receive reiki, energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Cost varies. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit.

313-366-2247. AKHealingArts.com.

Candlelight Yin Yoga – 6pm. With Rae Golematis.

A slow-paced, meditative yoga practice, where postures are held longer than in most other yoga traditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

saturday Eastern Market – 6am-4pm. Year-round. 2934 Russell St, Detroit. EasternMarket.org.

Royal Oak Farmers’ Market – 7am-1pm. Yearround. Royal Oak Farmers’ Market, 316 E 11 Mile Rd, Royal Oak. romi.gov.

Saturday in the Park – 9am-3:30pm. Six miles of Hines Dr will be closed from Ann Arbor Trail to Outer Drive for the public of all ages to enjoy running, walking, skating or cycling safely on a traffic free road. Free. Parking available at Nankin Mills & Helms Haven Park. Hines Park, 33275 Edward Hines Dr, Westland. 734-261-1990. WayneCounty.com.

Coming Next Month JUNE

Integrative Approaches to Men’s Health Plus: Treating Depression Naturally Travel for the Planet Tips for Eating Vegan on Vacation

To advertise call 734-757-7929

Community Yoga for Kids – 10-11am. Yoga, meditation, journaling, breath workshops, Girlz Empowered club and more. $6/person. The Raw Space, 8420 W McNichols Rd, Detroit. GoodVibzYoga.com.

Fight + Surrender (Cardio + Yoga) – 11am-12pm.

With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org.

Optimal Health & Healing – 12pm. Every other Sat. What does your nervous system have to do with health & immunity? Learn how to take your health to the next level naturally with Dr. Elizabeth Sisk. Free.

Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com.

Fireside Youth Meditation Workshop – 12-1pm.

A great workshop for kids who will do activities and learn breathing exercises to help them be more mindful. S’mores kits provided after the event for attendees and hot cocoa from local sponsors during the event. Free. Valade Park, 2670 Atwater St, Detroit. DetroitRiverfront.org/youthmeditation2021.

May 2021

29

community resource guide CHIROPRACTIC WELLNESS

ACUPUNCTURE LIVONIA ACUPUNCTURE LUCKY AARON LI, R.AC. OMD

33919 Plymouth Rd, Livonia 734-469-9149 Contact@LivoniaAcupuncture.com LivoniaAcu.com

With a B.A. from University of Michigan in Ann Arbor and a certification in acupuncture from The China Academy of Chinese Medical Sciences in Beijing, Lucky Aaron Li received the teaching from China's leading acupuncturist Dr. Hu Guang, the primary researcher of Tungs' Extraordinary Points: stress, allergies, sinus congestion, depression, infertility, asthma, trouble sleeping, irritable bowel, smoking cessation, fatigue, headaches, migraines, and chronic pains including, but not limited to; feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body, and many more ailments. Imagine feeling lighter, energetic and motivated. Wake up refreshed, with a smile on your face and joy in your Heart! We help you become the best you possible with acupuncture!

ALICE HUANG’S NATURAL CHINESE THERAPIES

2939 1st St, Wyandotte, 734-324-1168 1311 N. Main St, Clawson, 248-278-6081 1890 Southfield, Birmingham, 248-582-8888 AliceHuangs.com Alternative and holistic healing specializing in natural chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hydrotherapy, foot detox and more.

Multiple locations to better serve you. Make an appointment today.

See ad, page 3.

CHIROPRACTIC NEUROLOGY MICHIGAN FAMILY WELLNESS

2200 N. Canton Center Rd, Ste. 150, Canton 734-335-0533 (Call or Text) MichiganFamilyWellness.com At the family wellness clinic, we believe if you fuel your body it will thrive, stress is the enemy, and the chiropractic adjustment is the foundation for a healthy lifestyle.

Focusing on functional neurology, Dr. Kyle Wallner takes a neurological, structural and nutritional approach to helping you achieve your health goals. Listen to our podcast and schedule online at our website.

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WELLNESS CENTER OF PLYMOUTH

Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness.

The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress.

EDUCATION WHOLISTIC TRAINING INSTITUTE

20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com

WTI

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 25.

FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC

31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 10 and 23.

Detroit/Wayne County Michigan Edition

HealthyLivingMichigan.com

HEALTH & WELLNESS KOFANO AFRICAN NATURAL WELLNESS

Dr. Kofi Annorh 17372 Livernois, Detroit 248-636-8448 KofiAnnohr@gmail.com

Master herbalist, health and wellness coach, Dr. Kofi Annohr's passion is to consult and help you on your unique healing journey. He is a fifth generation practitioner of Ghanaian ancient knowledge. He was born and raised in Ghana, West Africa, where he learned many of the African herbal secrets. Dr. Kofi specializes in natural wellness and can help you with lifestyle changes, herbal teas, nutrition, herbal support, energy restoration, detoxification, weight loss, headaches, depression, sleep disorders and much more. Call, visit or email him today.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 5 .

HOLISTIC HEALING DETROIT WHOLISTIC CENTER

Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com

Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness.

Colon-cleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by First Fitness.

Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more.

See ad, page 25.

NONPROFIT ORGANIZATIONS MICHIGAN FOR VACCINE CHOICE

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 501(c)3 organization dedicated to protecting, informing, educating, advocating and supporting parents' and families' vaccine choice rights.

PAIN RELIEF AUNT ALBERTA’S REMEDY

Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com Need Relief from Arthritis?

Try Aunt Alberta’s Remedy with all-natural ingredients to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. Use Aunt Alberta’s Pain Relief Cream and get relief today. 4oz jar for $15. See the website for other options. See what people say about Aunt Alberta’s Remedy and purchase now on our website.

PSYCHIC MEDICAL INTUITIVE HEALING UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN

Christine Bridges 580 Forest Ave., Suite 3C, Plymouth ChristineBridges2@Comcast.net ChristineBridges2.wixsite.com/website 734-934-7271 By appointment only

Psychic medical intuitive healer with “X-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight-gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad page 8.

REFLEXOLOGY R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)

Kristi Holmes, Nationally Board Certified Reflexologist 689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text) From head to toe, anxiety to vertigo, reflexology can help. Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflexology Institute before going on to receive my National Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages and the results I see from reflexology both personally and professionally continue to amaze me.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC

31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 10 and 23.

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER

9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN

313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles!

Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

TAI CHI/QIGONG ERIN REAS

313-429-3214 Erin@ErinReas.com ReduceYourStressNow.com Tai Chi Easy can help you manage stress and pain, reduce anxiety, improve sleep, mood and balance. Classes and private lessons are available.

WEIGHT LOSS ELLEN M LAZAR, DC

248-924-2413 ReWellElle@comcast.net NorthBridgeChiropractic.com Modern and traditional chiropractic and science-based nutrition. Confidential, extensive blood panels and lab testing. Determine scientific nutritional support for your health issues, privately. No insurance notification.

ChiroThin weight-loss provider.

YOGA GOOD VIBZ YOGA

GoodVibzYoga@gmail.com 313-982-2465 GoodVibzYoga.com

SACRED SPACE YOGA CENTRE OWNER, TRINA CAMPBELL

4801 Chrysler Drive, Detroit 313-352-6788 SacredSpaceYogaDetroit.com

May 2021

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KnoWEwell.com

YOUR ONE-STOP SOLUTION TO HEALTH CARE A REGENERATIVE WHOLE HEALTH COMMUNITY & MARKETPLACE THERE IS NO SIMPLE WAY TO DESCRIBE KNOWEWELL BUT THINK BIG! “WebMD meets Match.com, HomeAdvisor, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit for everyone.”

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INDIVIDUAL APPLY CODE: NAMI10221 PROVIDERS APPLY CODE: NAMI10221P

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Join moderated Topic Groups with vetted multimedia content and like-minded members.

P U B L I S H I N G

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C O R P O R A T I O N

Visit KnoWEwell.com

Detroit/Wayne County Michigan Edition

HealthyLivingMichigan.com