MICHIGAN’S OWN • WELLNESS • FITNESS • NUTRITION • PREVENTION • INTEGRATIVE MEDICINE
FREE
Healthy & Fit PUSHING LIMITS FEBRUARY 2014
www.healthyandfitmagazine.com
Amber Wilder Weight training is her passion!
Learn how to push yourself beyond what you think is possible ALSO INSIDE:
DENTAL HEALTH
TO THE CORE!
Tough abdominal exercises just in time for spring break
Create a wholesome food environment for your child
EMOTIONAL EATING Learn what triggers your unhealthy eating habits
! E D I U G E C A R 4 1 0 2 E H T : E D I S IN full marathons! d an lf ha , Ks 10 s, 5K • ns lo s • triath A list of the area’s duathlon