Five Health Benefits Of Strawberries | Healthy Cura

Whatarestrawberries?

One of the most well-known berry fruits in the world, the strawberry, or Fragaria, is a member of the rose (rosaceae) family. There are more than ten different species of Fragaria, each with its own flavour, texture, and size variations, but they all share the same distinctive heart-shaped, crimson flesh and seeded coat. Because strawberries have their seeds on the exterior and grow runners that turn into roots that grow into clone plants, strawberries are not technically fruits. One of your five a day should consist of about seven fresh berries.

Learn the top 5 benefits of eating strawberries.

1.Maysupporthearthealth

Strawberries are high in antioxidant pigments called anthocyanidins, which are known to have a variety of possible health advantages, including the prevention of inflammatory diseases and heart disease. According to observational studies, eating berries regularly may help prevent heartrelated fatalities.

2.Mayregulatebloodsugar

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Strawberries, especially when taken with a highcarb meal, seem to limit our use of insulin and slow down our digestion of glucose. The vibrant anthocyanins are thought to be responsible for this effect.

3.Maybebeneficialforpersonswho h

type2diabetes

erries contain polyphenols, which are beneficial components. Two of these polyphenols, ellagic nd ellagitannins, have shown promise in helping nage some of the consequences of type 2 es. They appear to control blood pressure and ugar in particular.

4.Maypreventcancer

Strawberries may help prevent some types of cancer, according to studies. A combination of polyphenols, particularly ellagic acid and ellagitannins, which appear to slow the growth of cancer cells in animal tests, are likely to be responsible for the protective effect.

5.Mayhelpweightmanagement

Due to their low glycaemic index (GI), strawberries aid in controlling the release of blood sugar. Many low-GI foods should be part of your diet, according to studies, to help you manage your weight and lower the risk of developing disorders linked to obesity. The lowcalorie count and sweet flavor of strawberries make them a good option for a sweet fix.