Healthy Living Magazine Fall 2013

The Magazine For Life

manage your pain the

natural way HOw to hire a

Personal Trainer Work Life Stress

foods that nourish and protect the skin

Finding the balance Markham/Stouffville | Volume 10, Issue 4 Âť 2013

contents

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16

Volume 10, Issue 4 » 2013

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departments 5 upfront 8 new & newsworthy 10 fitness 16 nutrition 25 local foods 30 dental health

Gain a confidence boost with a personal trainer!

features 10 How to Hire a Personal Trainer Tiffany Moffatt tells you what to look for in a personal trainer and how to find the ‘right fit’ for your needs.

14 the sweet poison Shawn Nisbet exposes the toxic side effects of aspartame, the ubiquitous artificial sweetener.

16 Foods that Nourish and Protect the Skin Shawn Nisbet helps you eat your way to a healthier, glowing complexion – and fight the signs of aging at the same time.

20 What a pain!

Pain can interfere with quality of life and general functioning.

Shawn Nisbet offers advice on alleviating pain ‘the natural way’.

ur B o os t yo ce n e d confi yo ur h c a and re a oals w ith fitness g r! e train personal

26 Home Sweet Home Babyfoot Developments is building possibly the healthiest, most ecofriendly and most economical homes you’ve ever seen!

29 Supplement Your Health the Natural Way When it comes to supplements, how do you know which brands deliver the highest quality and whether you’re getting value for money? Bill Natural Sources has the answer.

37 Stress: How to Get Your Balance Back Stress is a natural part of life. But how much is too much? Cheryl Patterson offers advice on getting your work-home life balance back.

33 seniors 39 sleep 43 marketplace 46 recipe

38 The facts about computer vision syndrome Dr. Justine Fung explains what it is and what to do about it.

40 Digital Technology and Our Kids Good or bad, the digital age is here to stay. Samantha KempJackson assesses the top seven ways digital technology is affecting our children.

al natur t s e B pe to co s y a w pain! w it h

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HL Markham/Stouffville | 3

from the editor

It’s Fall: let’s get out there and enjoy it!

The clocks have gone back and the nights are drawing in. Winter is on its way. But rather than get depressed about it, let’s think of the Fall as another of the four amazing seasons we experience and make the most of it.

Fall into Winter is a time to embrace the great outdoors and those bright, crisp days. A brisk walk at this time of year can be really invigorating – good for getting the heart pumping and the lungs working, for clearing the cobwebs from our overloaded brains and giving our skin a healthy boost.

Speaking of skin, in this issue Shawn Nisbet has some practical advice on choosing the best foods to feed your skin and keep it glowing with health.

In another article, Shawn shares her tips on achieving pain management the natural way.

Samantha Kemp-Jackson, Global TV’s parenting expert, has some invaluable tips on parenting in this increasingly digital age, as we struggle to keep our children safe from cyber bullies, online predators and inappropriate content.

This is a growing challenge for parents everywhere and one which must be addressed more vigorously by parents, teachers, government, the digital organizations themselves and society at large. In a similar vein, we address the difficulty of achieving the delicate balance between work and family, which can also impact on effective parenting.

Given the growing interest in canning and preserving, we have some helpful advice on making the most of the fall harvest to help you and your family eat healthily all winter long.

And with new year’s resolutions not far off, Tiffany Moffatt offers advice on how and when to hire a personal trainer to help you get fit – and stay that way.

Last but not least, we wish all of our readers a happy, healthy and stress-free holiday season. Enjoy the time with family and friends, and as the expression goes – don’t sweat the small stuff!

See you next year.

laurie morissette, editor laurie@healthylivingmagazine.ca hildren Raising c ital age in the d ig pg. 40

Volume 10, Issue 4 » 2013 Publisher

Don Flynn 416.917.0986 don@healthylivingmagazine.ca Editor

Laurie Morissette laurie@healthylivingmagazine.ca Graphic Designer

Priscilla Di Carlo Contributing Writers

Marilyn Arthurs Robbin Coedy Justine Fung Samantha Kemp-Jackson Tiffany Moffatt Shawn Nisbet Cheryl Patterson Opal Rowe Joanna Sable Printing

Dollco Division the LoweMartin Group Distribution

Distributed in Markham, Unionville and Stouffville.

Available at select local food stores, health food retailers, doctor and dentist offices, health clubs, community centres, fitness centres, drugstores, medical clinics and more.

Healthy Living is published 4 times yearly by Lenmark Communications Ltd. 2920 Major MacKenzie Drive E., Suite 7029, Markham, ON L6C 0J1 Phone: 905.534.2324 www.lenmarkgroup.com Proud supporter of:

Persons not in our free distribution area may subscribe. Canada: $19.78 for 4 issues. ($17.50 plus $2.28 HST) For subscription inquiries email: info@healthylivingmagazine.ca All rights reserved. Reproduction in whole or in part without the permission of the publisher is strictly prohibited.

Information presented is compiled from sources believed to be accurate. However, the publisher assumes no responsibility for errors or omissions. The publisher assumes no responsibility for the claims in items reported or for the opinions expressed by our writers. The information in this publication is not intended to replace or substitute for medical, legal or financial advice. Always seek advice from your physician or other qualified health provider regarding any medical condition or treatment. We welcome your suggestions. Unsolicited manuscripts are invited, but will not be returned.

healthylivingmagazine.ca

4 | HL Markham/Stouffville

up front Main Street Markham

Festival of Lights

Friday, Nov. 29, 2013 6pm – 9pm Plenty of free fun for the whole family! mainstreetmarkham.com

41st Annual

Santa Claus Parade Saturday, Nov. 30, 2013 11am – 12pm Parade goes north on Markham road from Hwy 7 to 16th Avenue.

For more information, visit markhamsantaclausparade.com.

world Health Dates

Why buy local?  It Supports Our Communities Choosing fresh and delicious local food helps to create jobs and supports our economic growth in Ontario. It also builds a strong sense of community by supporting Ontario’s farmers and businesses.

Every time you buy local, you make a positive impact.  It Helps The Environment Ontario farmers take pride in being good stewards of the land, helping to preserve it for future generations. Buying local also means your food comes from closer to home, and the closer... the fresher!  It’s Nutritious And Tastes Great Adding nutritious Ontario fruits and vegetables to your diet can help contribute to a healthier lifestyle.

BUYING LOCAL IN 4 EASY STEPS 1. Look for the Foodland Ontario logo when shopping at your grocery store, farmer’s market and on-farm market.

2. Visit local farms with your family and talk to them about the difference they make when you buy local.

3. Serve freshness every day, with recipes featuring local ingredients.

4. Don’t forget to ask for local at restaurants and everywhere that you buy food.

For more information visit foodlandontario.ca.

n november Movember Canada

n november

Osteoporosis Month

n Nov 14 World Diabetes Day n Dec 1 World AIDS Day n Dec 6 National Day of Remembrance and Action on Violence Against Women in Canada n Dec 10 International Human Rights Day

Support the

Gift of 8 Movement

with Markham Stouffville Hospital Every three days someone dies in Ontario because the life-saving organ transplant they need is not available, yet less than 25% of Ontarians have registered their consent to be a donor.

There are 1,500 people in our province waiting for organ transplants and thousands more waiting for tissue transplants.

Registering to be a donor might be the greatest gift you ever give. If you’d hope a live-saving transplant would be available for your friends and loved ones, please register today at beadonor.ca/msh.

HL Markham/Stouffville | 5

up front Eating organic on a

budget

Buying foods that have been grown without persistent toxic chemicals and without the use of GMOs is becoming increasingly important to Canadians.

Decreasing exposure to potentially harmful pesticides and other pollutants is now a top priority for many consumers and their families. Today’s shoppers want healthier and more nutritious choices but do not want to pay more.

There are many who believe eating organic can be too costly, especially when feeding an entire family.

To help with this common concern, the Canada Organic Trade Association (COTA), the Canadian Organic Growers (COG) and the Canadian Health Food Association (CHFA) have partnered to share the top five simple, yet effective tips for eating organic on a budget:  Meal plan before you shop The average household wastes 14% of the food they purchase because it goes bad before they have a chance to use it, especially produce. Planning what you are going to cook before you shop and buying items based on a meal plan will reduce the chances of it being thrown out.  Look for specials and buy in bulk There are often specials that can be downloaded from a store’s website or cut out of your weekly flyer. When items are marked down this is a great opportunity to stock-up especially on non-perishable goods.  Buy in season Purchasing fresh produce when it’s in season will be more cost effective and is a great opportunity to freeze and preserve organic produce so you can eat it all year long.  Go meatless Cheese and meats are often the most expensive items, but cooking with beans and lentils are an important and cost-effective protein option.  Prioritize your produce Certain produce is much more highly contaminated with pesticides (apples, spinach and tomatoes) while others tend to be lower in residue (asparagus, avocado, sweet potato.) Do your research and make sure to purchase organically grown produce or items low in pesticides. — News Canada

Part-time Advertising Sales Representatives Healthy Living Magazine, the widely read community magazine, is looking for part-time advertising sales people. Now you can work the

hours and days you choose in your community. If you are self-motivated and have good communication skills, we want to hear from you.

Positions are available throughout York Region.

Email resume to: don@healthylivingmagazine.ca or phone 905.475.5222 ext. 221

6 | HL Markham/Stouffville

Global luxury spa brand eforea arrives at Hilton Toronto/Markham Take a journey of the senses at Hilton’s first Canadian location of their Global luxury Spa brand; eforea: spa at Hilton Toronto/Markham. Emerge brighter with therapies ranging from organic botanicals to advanced skincare and full salon; including Registered Massage Therapy and IPL/Photofacial services. Launching internationally in April 2013, and locally in November 2013, eforea: spa at Hilton Toronto/Markham has goined recognition for its world class makeover of facilities, services and product offerings in numerous publications. Offering experiences for a romantic getaway, a girls celebration, bridal parties, team building or corporate events. Exclusive to eforea: spa at Hilton Toronto/Markham is the latest trend in the industry, the Man Cave – for the discrete male spa-goer.

up front

 

Ribbon cutting ceremony of the new Healthy Home in Richmond Hill, a BabyFoot Developments project. babyfootdevelopments.ca.

In a Fire, have two ways to get out When fire starts, your home could be engulfed in smoke and flames in just a few minutes.

That’s why it’s vital to have a working smoke alarm to warn you, and a preplanned fire escape method. The plan will prepare family members to think fast and get out quickly when the smoke alarm sounds.

But what if your escape route is blocked by smoke or flames? Having two ways out is the answer.  Make a drawing of the floor plan of your home, drawing in walls, doors, windows and stairs. Mark all possible escape exits so they can be seen at a glance.  Download a grid, or however many you need, from the fema.gov website. Print two copies so you can practice on one.  The door is the main exit from every room. The second choice is usually a window. Practice to determine whether the person sleeping in the bedroom can unlock the window and open it.  Decide who will assist the very young, elderly or physically challenged.

Be sure everyone knows what to do.  First get out. Then call the fire department on your cellphone or from a neighbor’s house. Everyone should know how to do it.  Choose a meeting place everyone will remember, like under the big tree or close to the neighbor’s house.

They should all go to the meeting place so they can be accounted for.  Tell them never go back into the burning house for any reason. monacleaning.com

Only Healthy Living Magazine targets your advertising message to individuals who care about a healthy lifestyle!

Our magazines are not mass distributed, they are available at select locations throughout our target areas. They are picked up by individuals who want them and care about a healthy lifestyle, kept for months and read by several people.

Your advertising in Healthy Living Magazine makes good sense as your message is in a credible editorial environment.

Healthy Living Magazine editions are published throughout York Region…Markham/Stouffville, Richmond Hill, Aurora/Newmarket, and Vaughan.

To find out more about print and digital advertising opportunities contact Don Flynn, Publisher and Owner at 416.917.0986 or don@healthylivingmagazine.ca

www.healthylivingmagazine.ca HL Markham/Stouffville | 7

new &newsworthy

1

bumpercrop

local first, best always!

Bumpercrop, a small canning company, sources products from Ontario family farms, and farmers they know personally. Production is done in small batches, to yield only the highest quality products.

Bumpercrop’s philosophy, “Local First, Best Always” revolves around using only the best seasonal Ontario fruits and vegetables, and enhancing them with the simplest and time-honoured method of canning. It’s old fashioned canning with a twist!

All products are made with fresh cut fruits or vegetables and packed raw into jars within days of harvest to deliver freshness, uniqueness, and quality ingredients.

Available at Whole Foods Market. For more information visit thebumpercrop.com.

bill natural sources

A More Beautiful You, Naturally

2

Bill Natural Sources Resveratrol activates the longevity gene to slow the cellular aging process.

• Promotes healthy and youthful skin • Cardiovascular health and antiinflammatory benefits • Enhances youthful vitality • Improves immunity against viral infections For more information visit billbeauty.com or call toll-free: (866) 857-1228.

smartsilk™ all natural bedding collection

A cleaner, more restful sleep

3

8 | HL Markham/Stouffville

SmartSilk™ is the first all-natural bedding collection to be “certified asthma & allergy friendly”™ by the Asthma and Allergy Foundation of America and the Asthma Society of Canada. The luxury bedding collection includes silk-filled comforters, mattress protectors, pillow protectors and pillows. Each product is made using 100% breathable cotton and all-natural silk, offering an advantage against dust mites, allergens and pet dander as well as thermal regulation and moisture wicking properties. Machine washable and dryable for easy care.

For more information visit www.smartsilk.com or call 1-877-678-7455. twitter: @SmartSilk. facebook.com/SmartSilkbedding.

4 pascoflair herbal solution

sleepless nights no more Pascoflair® is a herbal solution that helps with sleepless nights, running thoughts and daily pressure. Fully registered with Health Canada, it contains 425 mg of pure extract of passionflower, an herb recently featured on shows such as Dr. Oz and demonstrated in studies to improve symptoms of stress, improve sleep, promote relaxation and calmness and increase concentration.

Available at local health food stores including Ambrosia Natural Foods, Nature’s Emporium and Nutrition House.

5 li’tya pure australian botanicals

indigenous healing power Introducing LI’TYA – an organic botanical product line that uses wild Australian harvested ingredients combined with healing principles and knowledge of indigenous plants to provide a balanced holistic approach to total body health. Offering skincare and Registered Massage Therapy using Australian healing principles.

Available exclusively at eforea: spa at Hilton Markham.

HL Markham/Stouffville | 9

cover story

HOw to Hir eA

Personal Trainer

By Tiffany Moffatt

10 | HL Markham/Stouffville

Personal trainers can provide valuable expertise, accountability and motivation that you could not achieve alone. Here’s what to look for and how to find the “right fit” for your needs.

S

o, you’ve been thinking about hiring a personal trainer but hesitate to take the next step, because you’re certainly not an athlete preparing for the 2014 Sochi Olympic games nor a Hollywood actor who just landed a role as the next “Wolverine”? You may be surprised to know that today, people of all fitness, age and economic levels are hiring personal trainers to help them make important fitness and lifestyle changes that they couldn’t achieve by themselves.

For the average Joe, a personal trainer can provide valuable expertise, accountability and motivation that you could not achieve alone. Let’s look at criteria for what makes a great personal trainer from educational background and current certifications to that certain “right fit” that works to get you motivated and off the couch.

Elisabeth Parsons, pro trainer for the Canfitpro Personal Trainer Specialist Certification says,“You would never try to repair a car if you’re not a mechanic, so why would you not hire a trainer who is an expert in fitness.” Elisabeth, who is also owner of FIT4YOU and is a Fitness, Nutrition and Lifestyle Coach, believes that everyone should hire a trainer at the outset, especially a newcomer to fitness.“Based on financial and health needs, you can decide whether to continue with a trainer or get a program that you can learn to do on your own,” says Parsons.

The benefits of a Personal Trainer The benefits of hiring a personal trainer are numerous.

In fact, a well-documented study at Ball State University in Indiana found that the use of a personal trainer for a group of men doing a 12-week strength-training program resulted in a 32% greater gain in upper body strength and a 47% greater gain in lower body strength versus the group not using a personal trainer.

Lori Ferren, Fitness Director at Club Markham believes that there are many benefits to hiring a personal trainer.

“Hiring a trainer is great for first timers to the health club scene, because it helps give them confidence,” says Ferren. She also says a trainer can help give newcomers motivation, structure and safety in a setting that is notoriously intimidating for coach potatoes.

Ferren also extols the benefits of hiring a trainer for her club’s longer-term members who tend to get in a rut, because they have been doing the same things over time and have stopped achieving results.“If members are just paying for a membership, they are just renting space,” she says. To really maximize their time and achieve their goals, Ferren believes a personal trainer can help existing members achieve so much more.

HL Markham/Stouffville | 11

Are you still not sure if hiring a trainer is right for you? Here are five great reasons to hire a trainer:  1. Accountability. Hiring a trainer provides discipline and routine by having a regularly scheduled appointment.

If your workout is scheduled in your agenda or calendar, and you are accountable to someone, you are more likely to keep it.  2. Safe and Effective. Working with a trainer ensures that you are going through your routine safely and using the equipment correctly, maximizing the effectiveness of your program.  3. Goal Achievement. Research supports that you are 80% more likely to reach your goals if you are working with a personal trainer. A personal trainer can help you define specific and realistic goals and work closely with you towards achieving them.  4. Personalized Workout. You will work closely with your trainer to develop a plan based upon your unique goals and they will tailor your program to your needs. If you represent a special population – senior, pre or postnatal, recovering from an injury or training

for an event, even more reason to hire a trainer who specializes in one of these areas and who knows how to help meet your specific needs.  5. Motivation. Your trainer is there to make you feel jazzed about getting fit, celebrate your successes and can make your workout fun!

The right credentials When looking for a trainer, it’s important that you ensure that he or she has the right credentials. In Canada, the two most recognized personal training certifications are Canfitpro Personal Trainer Specialist (PFS) and Canadian Personal Trainers Network (CPTN). Alternatively, your trainer may have completed a two-year fitness leadership program through Seneca College or George Brown College, a more thorough and intensive training program. Your trainer should also maintain a current CPR, first aid and insurance. Don’t be afraid to ask to see their current credentials.

Elisabeth Parsons encourages clients to ask their prospective trainer to show their certificates and ask for references.

CheCk out

“One of the things I would stress to people when hiring a personal trainer is to ask if they are certified and to see their certificate and their insurance,” suggests Parsons. She also cautions that if you fall into a special population, such as high blood pressure, pregnant or senior, you should seek out a personal trainer who has additional knowledge and training in this area of expertise.“Look for a trainer who has pursued additional training,” says Parsons.“The weekend Canfitpro certification course is a good starting base, but additional training is important and shows professionalism on the part of the trainer,” she says.

Club Markham has a personal trainer “wall” that features a photo and bio of each trainer, highlighting their certifications, area of specialty, and their training philosophy, which is helpful for members who are looking for the right trainer to help them achieve their goals.

Finding the “right fit” with your trainer is important, because you’ll be spending a lot of time with them. One of my clients quipped,“I am spending more time with you than my husband!” Since this isn’t too far from the truth, you want

healthy living Magazine’s newly redesigned website! articles

Get even more of the articles you enjoy in our magazine!

Browse Family Health, Nutrition, Fitness and Seniors for up-to-date information and practical advice.

get all the latest articles, recipes, events and more at www.healthylivingmagazine.ca

12 | HL Markham/Stouffville

to be sure that you are well matched.

Your first meeting with your prospective trainer should be like an interview.

Lori Ferren suggests going to your first meeting with a clear idea of your fitness goals.“Your trainer should always ask about your goals – make sure they ask this!” she says. In return, you will want to ask how your trainer will help you attain your goals.

Lori suggests you ask your trainer how they are going to motivate you and how they are going to keep you accountable to your goals. “You need to believe that your trainer cares,” says Ferren. You should also ask your prospective trainer what kind of motivational techniques they would use with you, what kind of workout plan they would design for you, how often they would change your workout, what kind of experience and credentials they have and if they have any current clients you can call for references.

It’s important to “weigh in” on your reasons for hiring a specific trainer. Parsons emphasizes clients ask themselves if they can imagine working with their prospective trainer or did

they just hire them because they have a great physique? More importantly, your trainer should be patient, flexible, have good listening skills and be a role model of health and fitness.“Your trainer should get you excited about your program,” says Parsons.“The personality fit is really important,” she adds.“You need to feel that you can connect with them and feel safe working with this person,” she insists.

To find personal trainers in your area, consider asking at your local fitness facility. There are web sites that offer a search in your area for local trainers, such as: www.ineedatrainer.com. You can also look in your local paper, online or in the yellow pages, but word of mouth is probably the most reliable method. If you are interested in having a trainer come to your home to train you, contact Elisabeth Parsons at elisabeth@fit4you.ca.

The first meeting Your initial consultation, which should be free, should be about establishing needs and setting goals. Don’t forget to use this opportunity to ask questions such as available times for training,

rates, refund policy and cancellation policy. Rates vary among trainers from an average of $50-$90 per session, with discounts offered for purchasing multiple sessions up-front. Training with a friend may also help share the cost.

This first meeting is a fact-finding meeting and does not establish commitment until both parties are in agreement. Know that you can still walk away. If your trainer is not certified, has no experience with your special needs (such as pre and postnatal or injury), is not on-time, not professional or if you’re simply not connecting with them, it’s not too late to continue your search.

Your investment in your personal trainer is an important investment in your health and wellness. If your goal is to have more energy to play with your grandkids, to lose weight, or to live a more healthy life, it’s difficult to put a price tag on the value of that! HL Tiffany Moffatt is a certified Personal Trainer Specialist, Fitness Instructor Specialist, Pre and Postnatal Specialist (Canfitpro certified) and freelance writer who has worked in the fitness industry for 25 years. tiffanysbeyourbest.blogspot.com.

HL Markham/Stouffville | 13

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The

Sweet

Poison What You Need to Know About Aspartame Aspartame is the sweet poison we all need to avoid. If you ingest aspartame in your food, eliminating this one toxin from your diet could have a powerful effect on your overall health.

By Shawn Nisbet

You may not have heard of aspartame or you may already be aware of the ongoing debate surrounding this increasingly controversial chemical. Either way, you need to read food labels carefully and avoid this substance as part of a healthy lifestyle.

What is aspartame?

416.628.4905

like us on Facebook @ monacleaning

Aspartame is one of the most common artificial sweeteners in use today. Products that might contain aspartame include diet sodas, yogurts, chewing gum, cooking sauces, potato chips, tabletop sweeteners, drink powders, flavoured water, sugar-free products and cereal.

The Negative Effects Frequently, aspartame toxicity is misdiagnosed as a specific disease. This has yet to be reported in scientific literature, yet it has been reported countless times to independent organizations and scientists.

14 | HL Markham/Stouffville

In other cases, it has been reported that chronic aspartame ingestion has triggered or worsened certain chronic illnesses.

Very often, physician and patient assume these worsening conditions are simply a normal progression of the illness. And while frequently that may be the case, in many other instances the problem is chronic aspartame poisoning.

What the Research Reveals According to researchers and physicians studying the adverse effects of aspartame, many chronic illnesses may be caused or worsened by its long-term ingestion. To list just a few, these include: brain tumors; multiple sclerosis; epilepsy; chronic fatigue syndrome; Parkinson’s disease; Alzheimer’s; mental retardation; lymphoma; birth defects; fibromyalgia; diabetes; arthritis (including rheumatoid); chemical sensitivities; and attention deficit disorder (ADD).

In some cases, such as MS, the severe symptoms may mimic or exacerbate the illness, but do not cause the disease.

The Evidence is Overwhelming!

There have been more reports for reactions to aspartame than for all other food additives combined, and throughout the world, there are hundreds of published studies on the health hazards of aspartame. In addition, there are some 10,000 documented reports of adverse reactions to aspartame, including death. Since it is estimated that only about 1% of people who experience a reaction report it, it is safe to assume at least 1,000,000 people have had a reaction to this chemical.

By far the most frequently reported reaction is migraine.

Other commonly reported symptoms of an aspartame reaction include: headache; mood change; change in vision; convulsions and seizures; sleep problems and insomnia; change in heart rate; hallucination; abdominal cramps and pain; memory loss; rash; nausea and vomiting; fatigue and weakness; dizziness and poor equilibrium; diarrhea; hives; and joint pain.

The Conclusion is Simple Aspartame: we don’t need it, we don’t want it and we should all try to avoid food products that contain this unnecessary and problematic chemical. HL

What is Plantar Fasciitis?

Plantar Fasciitis is an inflammation caused by excessive stretching of the plantar fascia. The plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, attaching at the bottom of the heel bone and extending to the forefoot. When the plantar fascia is excessively stretched, this can cause plantar fasciitis, which can also lead to heel pain, arch pain, and heel spurs.

What causes it?

• Over-pronation (flat feet) which results in the arch collapsing upon weight bearing • A foot with an unusually high arch • A sudden increase in physical activity • Excessive weight on the foot, usually attributed to obesity or pregnancy • Improperly fitting footwear

Treatment and prevention The key for the proper treatment of plantar fasciitis is determining what is causing the excessive stretching of the plantar fascia.

When the cause is over-pronation (flat feet), an orthotic with rear-foot posting and longitudinal arch support is an effective device to reduce the over-pronation and allow the condition to heal.

If you have unusually high arches, which can also lead to plantar fasciitis, cushion the heel, absorb shock and wear proper footwear that will accommodate and comfort the foot.

Every time your foot strikes the ground, the plantar fascia is stretched. You can reduce the strain and stress on the plantar fascia by following these simple instructions: Avoid running on hard or uneven ground, lose any excess weight, and wear shoes and orthotics that support your arch to prevent over-stretching of the plantar fascia.

For more information about Plantar Fasciitis or any other foot problem please contact us.

For more information regarding the toxicity of aspartame visit: http://www.fda.gov/ohrms/dockets/dailys/03/ jan03/012203/02p-0317_emc-000199.txt. Subject: Docket # 02P-0317 Recall Aspartame as a Neurotoxic Drug: File #4: Reported Aspartame Toxicity Reactions.

Shawn M. Nisbet, RHN, is a registered holistic nutritionist, yoga teacher, certified fitness consultant and Nordic pole walking master instructor.

416.804.0938; info@shawnnisbet.com; www.shawnnisbet.com; www.shawnsharesjuiceplus.com.

VAUGHAN Tuscany Medical Building 9100 Jane St., Building A Unit 111 Ph: 905.761.9255

RICHMOND HILL Headford Plaza 20 Vogell Road Unit A Ph: 905.787.9255

walkncomfort.com

HL Markham/Stouffville | 15

cover story nutrition

Foods Nourish and Protect the Skin

that

by Shawn Nisbet

16 | HL Markham/Stouffville

One of the easiest ways to look after your skin is through your diet.

Shawn Nisbet reveals the foods that will help you eat your way to a healthier, glowing complexion and fight the signs of aging.

W

hat is skin? Skin is alive. It’s made of many thin layers of flat, stacked cells containing nerves, blood vessels, hair follicles, glands and sensory receptors.

Older cells are constantly being pushed to the surface by new cells which grow from below. When the old ones reach the top, they become wider and flatter as they get rubbed and worn by all your activity. Sooner or later, they end up popping off like tiles blown from a roof in a strong wind.

In fact, every minute of every day 30,000 to 40,000 dead skin cells fall from your body! In approximately a month’s time, your body has produced a whole new layer of skin cells.

So what can you do to nurture healthy, vibrant skin? In this article, we will indeed discuss foods, but don’t underestimate the power of stress management. To have skin that looks younger, less stressed and more alive, think about the stressors in your life and how you can manage them better. Negative stress can age you very quickly.

A healthy diet, moderate exercise, deep sleep and well managed stress are the key ingredients to great looking skin. So start de-stressing today by taking deep breaths, meditation, stretching, walking in the woods … you get the idea!

Skin Facts: Did You Know?

Olive Oil and Tomato Paste

 An adult may have more than 20 square feet of skin – about the size of a blanket.  You are likely to shed some 40 pounds of skin in a lifetime.  Right now there are over a million dust mites, microscopic critters invisible to the naked eye, on your mattress and pillow, feeding on the dead skin cells that fell off you last night!

Some studies show that olive oil and cooked tomatoes can help to protect the skin. The lycopene in tomatoes and phenols in olive oil, phytonutrients, are especially valuable as antioxidants.

Take Care in the Sun We all know too much sun is bad for our skin. Different wavelengths of light cause different changes in skin cells. Most sunscreens were initially developed to block ultraviolet-B (UVB) wavelengths, and UVB light remains most closely associated with sunburn.

However, ultraviolet-A (UVA) sunlight – longer wavelengths of the sun’s energy – may more readily damage the DNA in our cells and may be equally, or even more responsible, for skin aging and perhaps cancer. UVA and/or UVB sunlight cause stress, particularly oxidative stress. This stress can overload our antioxidant nutrient supplies, and it is one reason why eating a diet high in antioxidants can be helpful.

And now to the foods …

Conventional Antioxidants Antioxidants are agents that neutralize the oxidant effect of free radicals, those molecules that damage collagen and cause skin dryness, fine lines and wrinkles. Vitamin C, vitamin E and the mineral selenium are powerful antioxidants. Foods rich in antioxidants are not only helpful when the skin has been burned, but can also be included in your daily diet as a form of prevention.

Here’s why:  Vitamin C, a natural friend to skin, is essential for making collagen, the protein fibers that give skin its strength and resiliency. A powerful antioxidant, vitamin C also disarms free radicals that would otherwise chip away and weaken collagen. It also helps to counter the effects of sun damage, smoking exposure and pollution. Foods rich in vitamin C are red bell peppers, broccoli, papaya, Brussels sprouts and strawberries.  Vitamin E helps to neutralize the damaging effects of free radicals on HL Markham/Stouffville | 17

the skin. Free radicals are biologically destructive chemical agents that attack healthy skin cell tissue and cause collagen deterioration – a direct cause of wrinkle formation. It also improves skin texture. Vitamin E is found in almonds, avocadoes, nuts, seeds, olives, asparagus, wheat germ and dark green leafy vegetables.  Selenium is responsible for tissue elasticity and also acts to prevent cell

Healthy skin all year round begins with the food and drink you choose damage by free radicals. It may play an important role in preventing skin cancer, as it can protect the skin from damage from excessive ultraviolet light. Dietary sources of selenium include wheat germ, seafood such as tuna and salmon, garlic, Brazil nuts, eggs, brown rice and whole

18 | HL Markham/Stouffville

wheat bread. Brazil nuts are perhaps the best source, and eating just three or four Brazil nuts a day provides adequate selenium intake for most people.

Some studies show that pesticide residues can also take their toll on your antioxidant content, so when purchasing fresh produce, take the time to learn about ‘The Dirty Dozen’, discussed in the previous issue of Healthy Living, as well as the ‘Clean 15’.

Phytonutrients When it comes to DNA damage and other skin cell changes caused by UVA sunlight, some superstar phytonutrient components are readily available:  Raspberries and blueberries support the skin because of their ellagic acid content.  Cherries also have ellagic acid – the flavonoids isoqueritrin and queritrin – which can have a positive effect in preventing skin damage.  Oranges, lemons and limes contain a skin-cell protective amount of limonene.

Essential Fatty Acids EFAs are responsible for skin repair, moisture content and overall flexibility,

but because the body cannot produce its own EFAs, they must be obtained through the diet.

The typical North American diet is over-abundant in omega-6 fatty acids found in baked goods and grains, and lacking in omega-3s, found in cold-water fish such as salmon and mackerel, as well as flaxseeds, sardines, flax oil and walnuts.

Simply balancing the intake of omega-3s with omega-6s can result in smoother, younger looking skin.

Monounsaturated Fatty Acids These healthy fats are found in high amounts in nuts and oils, such as olive oil and vegetable oil, and can also be found in meat and dairy products.

Although monounsaturated fats are present in a wide variety of foods, olive oil is perhaps the most acclaimed source of these beneficial fats.

A recent study of over 1,900 French men and women analyzed diet, sun exposure, physical activity, age and geographic location. The study followed participants for over two-and-a-half years, and found that those with the lowest levels of monounsaturated fatty

acids in their diets displayed the greatest likelihood of photo-aging and were classified among the group with the worst skin condition.

Eat Your Vegetables!

Mom and Dad were right. Lutein-rich and zeaxanthin-rich foods are also helpful in sunburn prevention. Dark green leafy vegetables, including kale, spinach, collard greens and turnip greens, are best-bet foods for these carotenoids. Broccoli, organic corn, peas, Brussels sprouts and leaf lettuce are also good choices.

Raw Local Honey Honey has been valued for its antiwrinkle properties since the days of the ancient Egyptians. Thanks to its potent, humectant properties, honey attracts and retains moisture, hydrating the skin and keeping it softer, more supple and less prone to wrinkles. You can even apply pure organic honey directly to the skin: leave it on for at least 15 minutes, rinse off with lukewarm water and pat the skin dry gently.

Sugar and Your Skin Research has also found a link between skin aging and excess sugar and simple carbohydrates. These foods cause an elevation of blood sugar and insulin levels that cause inflammation and contribute to wrinkles and aging. Stable insulin levels can be maintained by eating a balance of healthy fats, lean protein and low glycemic carbohydrates. Avoid simple sugars and carbohydrates such as cookies, pies, cakes, candies and pastries because they cause spikes in insulin.

Drink Plenty of Water While the exact amount of water you should drink each day varies, no one can dispute the role of good hydration in keeping skin looking healthy, young and radiant. Experts agree that when the hydration comes from pure, clean water – NOT soda and fruit drinks – the skin cells rejoice. Aim to drink six to eight glasses every day, but not all at the same time!

Make a promise to your skin today to keep it nourished and rejuvenated

from the inside out! Healthy skin all year round begins with the food and drink you choose. To achieve the healthiest skin possible, devote some time each day to consuming the nutrients necessary to fight the signs of aging. HL Shawn M. Nisbet, RHN, CFA, is a registered holistic nutritionist, certified fitness consultant and Nordic pole walking master instructor. 416.804.0938; info@shawnnisbet.com; www.shawnnisbet.com; www.shawnsharesjuiceplus.com.

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HL Markham/Stouffville | 19

a t a h W

Pain!

Pain Management – The Natural Way

Pain is the most common reason for physician consultation in North America. It is a major symptom in many medical conditions, and can significantly interfere with quality of life and general functioning.

by Shawn Nisbet Shawn Nisbet offers sound advice on alleviating pain ‘the natural way’.

If you are experiencing physical pain at this moment, and the pain is persistent, perhaps it is time to look into alternative methods of pain management, especially if your pain has been going on for an extended period of time. Ask yourself these questions:  1. Is your pain acute or chronic?  2. If your pain is chronic, how many years have you been enduring it?  3. If your pain is chronic and/or you have done the same-old same-old with little relief, is it time to seek new alternatives?  4. If acute, are you using the safest and best pain relief method?  5. What do you do or take for your pain?

20 | HL Markham/Stouffville

 6. Does your method of pain management alleviate the pain to your satisfaction?  7. Have you ever noticed a particular food or food group aggravating your pain?  8. Have you ever tried an alternative method of pain management?  9. What did your grandmother use for pain management and have you ever tried it?

Over-the-counter (OTC) pain remedies have long been the goto choices for killing pain and/or inflammation fast, but they can have many side effects. Aspirin has been linked to gastrointestinal problems and ulcers, as well hemorrhaging and strokes.

Tylenol contains acetaminophen which is toxic to the liver.

Ibuprofen is an NSAID (nonsteroid anti-inflammatory drug).

Advil and Motrin are common OTC ibuprofen drugs with possible side effects such as nausea, dizziness, hypertension, DNA damage, hearing loss, and even miscarriage.

➻ The Prescription Drug Abuse Epidemic

Accidental overdoses from prescription drugs now exceed the combined total of deaths from heroin, crack and methamphetamines. A must-watch on CNN is Dr. Sanjay Gupta’s documentary, Deadly Dose. Take the U.S., for example,

Pain medication is now a cultural phenonomen. But who is most likely to abuse or overdose? When it comes to prescription drugs, more men than women die from overdoses, while middle-aged adults have the highest overdose rates.

The most common scenario involves a man in his 40s or 50s who visits a doctor with a backache and is prescribed pain killers. About three years later, typically, the man dies in his sleep from taking too many pills, or mixing them with alcohol.

➻ How Do Pain Killers Work?

Pain killers work on the part of the brain that tells us when to breathe. Your breathing slows down. When you are awake, you may take a big sigh or deep breath. When you go to sleep, you may simply stop breathing. Alcohol, sleeping pills and anti-anxiety medications work the same way; therefore combinations can cause death.

Dr. Gupta says: “After just a few months of taking the pills, something starts to change in the body. The effectiveness wears off, and patients typically report getting only about 30% pain relief, compared with when they started. Even more concerning, a subgroup of these patients develop a condition known as hyperalgesia, an increased sensitivity to pain.”

➻ What is Chronic Pain? where the leading cause of accidental death is prescribed pain medication.

Accidental deaths from overdoses of legal prescription drugs now exceed deaths by car accidents.

The statistics are staggering:  A 600% increase in deaths from pain medications over the past 10 years – that’s 40 people every day!  In 2010, 1 in 20 Americans aged 12 and older reported using prescription painkillers non-medically.  The misuse and abuse of prescription painkillers resulted in more than 475,000 emergency room visits in 2009 - double that of 2004. (Source: Substance Abuse & Mental Health Services Administration)

Pain that lasts for three months or longer is classed as chronic. Pain is your body’s way of telling you something is wrong.

It’s normal to have pain when injured or ill, but pain that lasts for weeks, months or years is not.

The cause of chronic pain is not always clear. It can result from an imbalance of brain chemicals, pain after an illness or injury, damaged nerves, inflammation of any kind, or emotional stress. Chronic pain can also occur without a known cause.

There are two important questions to ask yourself. First, is it easier for a doctor to write a prescription than to explore other effective options to combat pain? Secondly, is it easier for patients to

take prescription pills than to search for alternatives themselves, especially if the pain is long-lasting and severe?

➻ Complementary Therapies for Chronic Pain

Complementary therapies may reduce pain, help you cope with stress, and improve your emotional and physical well-being. These include: acupuncture, aromatherapy, chiropractic therapy, guided imagery, homeopathy, hydrotherapy, hypnosis, magnetic field therapy, massage, meditation, naturopathy and yoga.

If you begin a complementary method of pain management, make sure all of your health professionals know every type of treatment you are using to reduce chronic pain. The five most common types of pain are migraine/headache, back, joint/arthritis, overuse/strain injuries and arm/leg/ musculoskeletal.

➻ How Natural Pain Relievers Can Help

Increasing evidence suggests topical analgesics are as effective – and safer – than OTC pain medications for treating chronic musculoskeletal pain, fibromyalgia, headaches and peripheral neuropathy.

You have more power over your pain than you realize. Your brain and central

nderful Arnica is wo ry or for acute inju swelling post-surgery

HL Markham/Stouffville | 21

nervous system constantly talk to each other, sending and receiving signals such as pain messages. Typically, these messages result from injury or illness, and stop once the body is healed.

This messaging system can break down, causing miscommunication between the mind and body. Studies have shown the usefulness of various mind-body interventions in the management of many types of pain, such as migraine, tension-type headaches, fibromyalgia and acute sciatica.

Chronic pain may influence how you perceive your pain. Feelings of anxiety, tension, anger or depression can cause a disconnection between your mind and body. When your brain is frequently forced to respond to such emotions, it rewires itself to keep up with the barrage of negative stimuli. As a result, your brain may send erroneous pain messages to your body.

➻ Approach Pain Management with Caution!

Whether you are recovering from illness, injury or surgery, or are unsure what’s causing your pain, do some homework before you dive into pain therapy. Check with your healthcare provider to rule out the possibility of a more serious condition. Then get advice on reputable practitioners and mind body treatment, or alternative health centers.

Yoga is a great alternative for those who don’t get relief from prescription drugs. Studies show a two-hour yoga class reduced symptoms by 30% in half

22 | HL Markham/Stouffville

of those suffering from fibromyalgia.

Listen to your body and breathe. When performed properly, yoga can change the way your central nervous system responds to pain.

A word of caution, though: seek an qualified yoga teacher to avoid injury or further aggravation of your present condition.

➻ Food Power No single food can completely stop chronic pain, but a healthy diet is a powerful part of your pain management strategy. The Mediterranean diet, for example, is rich in fruits and vegetables, whole grains, nuts, seeds, fish and health-rich saturated and unsaturated fats. A wholesome diet can help prevent pain, boost your energy levels and mood so you cope better, build strong bones and muscles to help decrease pain, and help to manage weight which can aggravate pain.

Whole grains and healthy alternative grains such as quinoa and bulgur are rich in fiber, which curbs appetite and helps with weight management. Whole grains are also a good source of magnesium which has been shown to fight muscle pain.

High quality omega-3 fish oils, found in fatty fish such as salmon, mackerel, sardines and anchovies, can have positive effects on managing chronic pain.

Some fish are also sources of another potential pain fighter, vitamin D3.

Digested fish oil breaks down into hormone-like chemicals called prostaglandins which reduce inflammation. About 40% of rheumatoid arthritis patients who took high quality cod-liver oil every day were able to cut their NSAID use by more than a third, Scottish scientists recently reported.

People with neck and back pain fared even better: after about 10 weeks, nearly two-thirds could stop taking NSAIDs altogether, a University of Pittsburgh study showed.

Vitamin D deficiency may actually increase pain. A 2009 study looked at the vitamin D levels of people with chronic pain who were using opioid painkillers.

Those who had a deficiency of vitamin D needed almost twice as high a dose of medication to control their pain. Perhaps you should have your vitamin D level

checked by your doctor to determine if you need a supplement.

➻ The Power of Vitamin C Vitamin C is an antioxidant with powerful properties that relieve pain. Studies suggest vitamin C may help people experience less pain after breaking a bone or having orthopedic surgery. Similar research indicates vitamin C may hinder arthritis-inducing cartilage loss and the formation of bone lesions in joints.

However, a Vitamin C supplement does not have the same health benefits as consuming a food rich in vitamin C because the vitamin C works synergistically with many other properties found in that fruit.

Foods high in vitamin C include papaya, bell peppers, strawberries, broccoli, oranges and kiwi fruit.

➻ The Healing Properties of Greens Toss a spinach or arugula salad for a jolt of vitamin K, a nutrient with potential pain-soothing properties. Vitamin K also helps maintain strong bones and healthy joints. In one study, older adults with ample blood levels of K were less likely to develop osteoarthritis.

A word of caution: Vitamin K also helps with blood clotting, so if you’re taking blood thinners, check with your doctor before boosting your K intake.

➻ Balance Your pH Levels When your body becomes too acidic, it attempts to maintain proper pH balance by eliminating the excess acids through the kidneys, lungs and skin, or by trying to neutralize them. The body tries to protect vital organs by diverting these harmful acids to be stored in tissues, joints and bones which can cause pain. Increasing your intake of

d can N o sing le fo o ronic pain, h c p to s ly te co mple d iet is a but a healthy t of yo ur pain powerful par s trategy. management

alkalizing foods, such as vegetables and most fruits, and decreasing your intake of white foods which are acidifying, can help with pain management.

Vegetables and fruit also contain rutin, a flavanoid with a strong anti-inflammatory effect due to its powerful antioxidant activity. Reducing your inflammation leads to changes throughout your entire body - changes such as pain reduction, increased circulation and dozens of other health benefits which ramp up your energy.

Decrease the acidity in your body by eliminating the ‘white stuff’ to help decrease inflammation. White stuff includes white flour, white sugar, white pasta, white rice and white potatoes. Increased acidity can lead to: joint and skeletal problems such as osteoarthritis and rheumatoid arthritis, skin conditions such as dermatitis and eczema, and tissue problems such as chronic fatigue and fibromyalgia.

➻ Bromelain in Pineapples This special natural compound, which is extracted from pineapples, contains several proteolytic enzymes shown to short-circuit multiple pain pathways in the body. Bromelain can reduce inflammation, reduce and prevent swelling, and remove waste and toxins from the blood. Remember, though: fruit is high in fructose sugar and should therefore be eaten in moderation.

➻ Magnesium Magnesium can help with pain from conditions such as migraines, muscle spasms and fibromyalgia. Some experts think magnesium deficiency could be a

widespread problem, so make sure your diet contains magnesium-rich green leafy vegetables such as spinach and collard greens, as well as nuts and seeds, especially pumpkin seeds. Also, drink more water because alcohol can deplete magnesium levels.

➻ Spice Up Your Life Many spices can decrease the inflammation which increases pain.

Turmeric, used in Indian and Thai curry dishes, contains curcumin. Studies show that turmeric extract composed of curcuminoids blocked inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain. Turmeric emerged safer and more precise than aspirin in stopping inflammation by shutting down the COX2 enzyme responsible for pain.

Fresh ginger has been used for over 2,500 years to treat nausea and reduce pain and inflammation. This herb has potent anti-inflammatory activity and offers pain relief and stomach-settling properties. Studies show ginger may do what NSAIDs and prescription pain medications are said to do. Fresh ginger works well steeped in boiling water as a tea or grated into salads, soups and salad dressings.

➻ Homeopathic Medicine Arnica is wonderful for acute injury or post-surgery swelling. This herb comes from a European flower, and although its healing mechanism is still unknown, it does have natural anti-inflammatory properties. Taking oral homeopathic arnica after a tonsillectomy decreases pain, say British researchers, while

German doctors have found it also reduces surgery-related knee swelling.

How to use it? Use homeopathic arnica as an adjunct to ice, herbs or conventional pain medications.

Rub arnica ointment on bruises or strained muscles, or take it in the form of three lactose pellets under the tongue as directed.

➻ Negative Effects of Food Additives

Aspartame is one of the most common artificial sweeteners in use today. If you ingest aspartame from your food products, eliminating this one toxin from your diet could have a powerful effect on your pain management and overall health.

Products containing aspartame include diet sodas, yogurts, chewing gum, cooking sauces, crisps, tabletop sweeteners, drink powders, flavoured water, sugar-free products and cereal.

Whether your pain is chronic or acute, it is important to seek out as many avenues as possible for pain relief and discuss the options with your health care advisor. Try to manage your pain as naturally as you can to decrease the possibility of a long list of adverse effects.

By choosing healthier alternatives, you may reap a long list of health benefits which will in turn have a positive effect on all aspects of your health. HL Shawn M. Nisbet, RHN, is a Registered Holistic Nutritionist, Yoga Teacher, Certified Fitness Consultant and Nordic Pole Walking Master Instructor. Contacts: 416.804.0938; info@ shawnnisbet.com; www.shawnnisbet.com; www.shawnsharesjuiceplus.com.

HL Markham/Stouffville | 23

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Abundance

Local First, Best Always By joanna Sable Fall is a canners favourite time of year. I think this is partially due to the fact that in the north, where we have four definite seasons, we know the growing season is coming to a close.

Although squash, pears and apples are coming out and showing their fall colours we are still getting the last, still delicious peaches, strawberries, raspberries and corn.

Canning and freezing do not have to be costly or time consuming, nor do they mean for you to make 20 jars of jam when four will be just perfect for your family.

All jam needs are sterilized jars, fruit and sugar. My secret is two parts fruit to one part sugar. Clean the fruit, remove pits or stems then squish or chop and sprinkle with sugar.

Let this mixture stand until the sugar is melted.

This will happen with the aid of the acids in the fruit. This little trick will also help dissolve the sugar so it doesn’t stick to the bottom of the pot. Bring to a boil, simmer and cook until the mixture coats the back of a spoon. Pour into

jars and lid. The jam will be hot enough to seal the jars; you will hear a popping sound. If not, put the jam in the fridge and enjoy that way.

Today I had about four cups of heirloom tomatoes of varying sizes, all with little blemishes. I washed them well, removed the little tops and cut them into chunks. I then tossed them with good olive oil, a smashed clove of garlic, salt, pepper and fresh basil leaves. This took less than five minutes. In the oven they went at 375°F for 20 minutes, or until lightly browned. I let them cool and placed them in a freezer bag. They will be such a treat in stews, soups or a chunky pasta sauce!

Once you get started you will find how very easy and fast canning and freezing can be. It is so much fun and there really is nothing finer than to open up and jar or defrost summer in the dead of winter. HL Chef Joanna Sable is the President and Chief Canner at Bumpercrop. www.thebumbercrop.com.

HL Markham/Stouffville | 25

Healthy Home

Home Sweet Home!

Your home should be your refuge, but could it actually be making you ill?

Babyfoot Developments, based in Richmond Hill, takes a holistic approach to house design. As a result, the homes being built under its new Next Generation Living program could be the healthiest, most eco-friendly and most economical you’ve ever seen! HL’s publisher, Don Flynn, recently saw this revolutionary housing concept for himself.

26 | HL Markham/Stouffville

Over the past several decades, modern house building has gone a long way towards improving energy conservation, security and durability, but somewhere along the way the concept of ‘a healthy home’ has been largely overlooked. And no matter how clean we may think our houses are, the disturbing fact is that some of the materials with which they were built – and the living environment they create – can have a detrimental impact on our health.

Babyfoot Developments is determined to change all that. Its Next Generation Living concept makes the most of natural light and open spaces in affordable, contemporary homes that put residents in control, all at the touch of a button. The result is savings of up to 90% on heating bills and up to 60% on electricity bills – an increasingly important consideration these days – as well as a healthier living environment.

 The Problem Did you know that cases of asthma rose by over 75% between 1980 and 1994 alone? Today some 3,000,000 Canadians are asthmatic, with the highest concentration of the condition being among children: a worrying 13.4%.

Could our homes be contributing to this widespread problem?

Babyfoot thinks so. As the company points out, due to our more severe weather, Canadians tend to hibernate indoors for much of the year. This means subjecting ourselves and our families to poor air quality, as well as unavoidable dust particles and other nasty things for long periods of time.

 What the Research Shows Several recent studies suggest a link between housing conditions and respiratory health. Although speculation

remains as to the causes of asthma and other related illnesses, correlations have been found between a home’s indoor air quality and the wellbeing of the children living there.

One particular study, conducted in Manitoba back in 2008, found that 65% of kids’ bedrooms had presence of mold; moreover, it revealed a strong association between reported domestic mold and persistent colds and asthma in children.

 So What’s the Solution?

Designed with the Canadian climate and lifestyle in mind, Babyfoot homes will appeal to health-conscious homeowners and people of all ages with a predisposition to air-borne allergens, dry skin, chemical sensitivities and respiratory irritation. The unique architecture of these dwellings maximizes solar heat gain in winter,

HL Markham/Stouffville | 27

reducing heating demand by up to 90%. In fact, these homes are so highly energy-efficient that they surpass all North American building code standards.

Low VOC (Volatile Organic Compound) materials have been specified, as well as state-of-the-art heat recovery ventilation, solar passive radiant heating, triple-pane windows for even temperature control, and dimensionally stable Rockwool insulation which is fireand water-resistant.

For starters, all bedrooms and living spaces benefit from a constant supply of fresh air: the air is highly filtered to ensure pollen, bacteria, particulates and air-borne allergens are removed.

Moisture control is also an important factor: these homes can maintain 40% relative humidity all year round without risk of condensation or mold, while the innovative windows and doors provide the finishing touch, harvesting

solar energy via their high performance glazings. The new tailored coatings on these windows reject over 75% of the unwanted summer solar radiation while absorbing up to 50% of the sun’s winter energy on southerly exposures.

 When Will These Homes Be Available?

Babyfoot has recently constructed a 3,000 sq. ft. model home, certified to Energuide 87 (http://oee.nrcan.gc.ca/residential/new-homes/upgradepackages/4998), in Richmond Hill. The company has also been contracted to complete several Next Generation Living homes by the spring of 2014.

And that is just the beginning: as the saying goes, watch this space! HL For more information, visit www.babyfootdevelopments.ca.

Next Generation Living is Here Today!

What is Next Generation Living?

A new line of ultra-energy efficient, healthy homes tailored to health-conscious home owners, and consumers with pre-disposition to air-borne allergens, dry skin, chemical sensitivities and respiratory irritation.

The Babyfoot designs utilize the home’s orientation along with unique architectural

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Our goal is to maintain high air quality in the residence and state-of-the-art energy recovery ventilation (ERV) to optimize the amount of fresh air per room. The high-level of insulation, the warmth of radiant heating and the stunning elegance of our doubleand triple-pane windows stimulate a feeling of well-being and serenity that can only be achieved through our high-quality designs.

Build your tomorrow today!

info@babyfootdevelopments.ca

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28 | HL Markham/Stouffville

profile

Bill Natural Sources

Supplement Your Health the Natural Way! A growing number of people are choosing to support their health and wellbeing by taking supplements. But how do you know what to take, how much to take and which brands deliver the highest quality? Bill Natural Sources, whose products have been available on the Canadian market for over 20 years, offers an expanding range of all-natural health supplements and skincare products.

The company’s slogan says it all: Better Immunity, Longer Life. Emily So, General Manager and Marketing Director of Bill Natural Sources, stresses that its supplements are made from high quality natural ingredients to ensure quality control and deliver customer satisfaction.

With demand for supplements booming worldwide, Bill serves not only the Canadian market, but also sells to the U.S.A., Europe, the Middle East, Hong Kong, Korea, Vietnam and Malaysia.

What makes Bill Natural Sources products different from other health and beauty supplements?

“We source most of our raw materials from Canada and some specialty raw materials from countries like Brazil and New Zealand,” Emily says.“When it comes to supplements, manufacturers and suppliers must look for the best ingredients available, and our team of well qualified buyers know how to do just that.”

For example, Emily points out, there is rising demand for soft gel products, especially in categories such as dietary supplements, medicines and cosmetics.“We use the best gelatin, which costs a bit more, but this also ensures our soft gels are very clear – a sign of high quality.”

Another advantage for consumers is that as a Canadian manufacturer, Bill Natural Sources must follow Good Manufacturing Practices as set out by Health Canada. Routine inspections and strict guidelines are a routine part of the drill.

In addition, all products are labeled with a Natural Product Number (NPN).

Once Health Canada has assessed a product and declared it safe, effective and of high quality, it issues a product licence along with an eight-digit NPN, which must appear on the label. This number tells consumers the product has been reviewed and approved by Health Canada.

Take Your Pick!

Bill Natural Sources offers a wide variety of supplements, from Prenatal Natural Multivitamins Plus Folic Acid to Ginkgo Biloba - a valuable botanical support for memory, mental sharpness and cognitive health.

The company also sells beauty products; one of its most popular items with women is Collagen Build.

A natural supplement which helps to resist the signs of aging, it is often referred to as the fountain of youth by many celebrities, Emily says.“Collagen works on strengthening elastins and maintaining collagen under the skin. If you’re healthy on the inside, it will show in your skin.”

“If you ever experience a problem, simply tell us the lot number. We will know who made it and when, and deal with your inquiry. We take customer service very seriously. We want people to be satisfied because we want them to come back again and again.”

To invest in the future, the company is currently expanding its manufacturing facilities in Toronto with a 50,000 sq. ft. plant, in addition to its existing 30,000 sq. ft. facility.

Bill’s health and beauty products are available in various retail stores across Canada, as well as through the company’s own network of stores. And for additional customer convenience and service, you can also shop online. HL For more information, visit www.billbeauty.com, or call toll free at 1-866-857-1228.

Customer Service is Key As a customer, not only can you feel confident you are buying top quality products made in Canada: if you have any concerns or questions, you can contact the company direct and get quick results.

“We can answer any questions directly because we produce the products ourselves,” says Emily.

HL Markham/Stouffville | 29

dental health

Oral Health

Good for Life Most of us realize that diet and exercise play an important part in keeping us healthy. But did you know that a healthy mouth is also an important part of a healthy body?

Poor oral health can affect a person’s quality of life. Oral pain, missing teeth or oral infections can influence the way a person speaks, eats and socializes. These oral health problems can reduce a person’s quality of life by affecting their physical, mental and social well-being.

Oral disease, like any other disease, needs to be treated.

A chronic infection, including one in the mouth, is a serious problem that should not be ignored. Yet bleeding or tender gums are often overlooked.

Research has shown there is an association between oral disease and other health problems such as diabetes, heart disease and stroke, respiratory illness in older adults, as well as pre-term and low-birth-weight babies. Although researchers are just beginning to understand this relationship, evidence shows that oral disease can aggravate other health problems and that keeping a healthy mouth is an important part of leading a healthy life.

5 Steps to Good Oral Health As part of a healthy lifestyle and to help reduce the risk of oral disease, follow these 5 steps to good oral health.  1. See your dentist regularly.

Regular dental exams and professional cleanings are the best way to prevent problems or to stop small problems from getting worse.

Your dentist will look for signs of oral disease. Oral diseases often go unnoticed and may lead to or be a sign of serious health problems in other parts of the body.

Only your dentist has the training, skill and expertise to diagnose and treat oral health diseases and to meet all your oral health care needs.  2. Keep your mouth clean.

Brush your teeth and tongue at least twice a day with a softbristle toothbrush and fluoride toothpaste to remove plaque and bacteria that cause cavities and periodontal disease (gum disease). Continued on page 32 

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Continued from page 30  Floss every day. If you don’t floss, you are missing more than a third of your tooth surface.

Your dentist may also recommend that you use a fluoride or antimicrobial mouthrinse to help prevent cavities or gum disease.

When choosing oral care products, look for the Canadian Dental Association (CDA) Seal of Recognition. Oral care products that have earned the Seal of Recognition have been reviewed by CDA and will effectively contribute to your oral health.  3. Eat, drink, but be wary.

Healthy food is good for your general health and your oral health. The nutrients that come from healthy foods help you to fight cavities and gum disease.

Limit how much and how often you consume foods and beverages that contain sugar. Sugar is one of the main causes of dental problems.

Limit your consumption of foods and beverages that are high in acid. The acid may play a part in causing dental erosion.  4. Check your mouth regularly.

Look for warning signs of periodontal disease (gum disease) such as red, shiny, puffy, sore or sensitive gums; bleeding when you brush or floss; or bad breath that won’t go away. Gum disease is one of the main reasons why adults lose their teeth.

Look for warning signs of oral cancer. The 3 most common sites for oral cancer are the sides and bottom of your tongue and the floor of your mouth. The warning signs include:

32 | HL Markham/Stouffville

 bleeding that you can’t explain,  open sores that don’t heal within 7 to 10 days,  white or red patches,  numbness or tingling,  small lumps and thickening on the sides or bottom of your tongue, the floor or roof of your mouth, the inside of your cheeks or on your gums.

Look for warning signs of tooth decay. The possible warning signs include: teeth that are sensitive to hot, cold, sweetness or pressure. Report any of these warning signs to your dentist.  5. Avoid all tobacco products.

Stained and missing teeth, infected gums and bad breath are just some of the ways smoking can affect your oral health. Besides ruining your smile, smoking can cause oral cancer, heart disease and a variety of other cancers, all of which can kill you.

All forms of tobacco are dangerous to your oral health and your overall health, not just cigarettes. Smokeless tobacco such as chewing tobacco, snuff and snus can cause mouth, tongue and lip cancer and can be more addictive than cigarettes.

If you use tobacco products, ask your dentist and your family doctor for advice on how to quit.

If you take care of your teeth and gums at home and visit your dentist regularly, your smile should last you a lifetime.

You and your dentist are partners in keeping your oral health good for life. HL Article courtesy of the Canadian Dental Association. For more information visit www.cda-adc.ca.

seniors

Residential Care Options for Seniors

By Opal L. Rowe, MSc, MBA, CPCA

Seniors are the fastest growing age group in Canada. As a result many people are considering residential care for their aging relatives. Few, however, understand the services available or the differences, say, between nursing homes and retirement homes.

This article attempts to describe the differences between both.

Nursing Homes Long Term Care (LTC) facilities, also known as nursing homes, are licensed and authorized as government regulated residences. They have controlled admission policies and programs and set standards of care.

Some nursing homes are privately owned and managed on a for-profit basis. Others are public and are operated by municipalities. Some, mostly private non-profits, specialize in providing care tailored to the needs of specific cultural or religious communities.

The Application Process The application process involves the completion of forms, including a Long Term Care application form, to determine if the applicant is eligible for nursing home placement.

Applications are submitted to, and eligibility is determined by, a Community Care Access Centre (CCAC). To be eligible, the applicant must:  Have a valid Ontario health card,  Be 18 years of age or older, and  Have care needs that cannot be met by communitybased programs.

Those who are eligible may apply to a maximum of five homes, in order of priority. If one of these homes offers a bed, the applicant has 24 hours to accept it. If he or she declines, the applicant is removed from all waiting lists and must wait six months to reapply for placement. He or she applicant may reapply sooner if his/her health significantly deteriorates.

Should a bed become available, but it is not on the preferred list, the applicant can decline it without losing his/ her position in the queue.

Once accommodation is accepted, the resident can move in immediately or request that the bed be held for a maximum of five days (a bed holding fee will apply). After the move has taken place, the person may apply to relocate to another home.

Individuals with the highest health care needs and those in hospital are given first priority in the allocation of nursing home beds.

Cost The cost of living in a nursing home is subsidized by the government with the subsidy covering all daily living activities, medication administration, personal and nursing care, etc. Residents are however required to make “co-payment” towards their meal and accommodation expenses. Copayment rates, which are standardized at all nursing homes, are as follows:  Standard Room – $1,707.54 per month (three or more beds per room) HL Markham/Stouffville | 33

 Semi Private Room – $2,011.76 (two beds per room)  Private Room – $2,361.55 per month (one bed) Optional services such as telephone, hairdressing and cable TV are available for additional fees.

Deciding to put a loved one in a nursing home is tough. If you choose this option, research and tour the specific homes you are considering to evaluate the pros and cons of each and to facilitate an informed decision.

Pros and Cons of Nursing Homes Nursing homes are generally designed for people who require round-the-clock monitoring and supervision in a secure setting.  Despite having certain rights and privileges, residents are living in an institution and must therefore conform to the schedule, lifestyle, food choices and activities it offers.  When seniors, especially those suffering from dementia, are relocated from their own homes, which are generally familiar and filled with memories, to an institution populated by strangers, they often feel a profound sense of loneliness.  Even with government regulations and evaluations almost everyone has heard horror stories regarding nursing home neglect, staff or resident abuse.  Many seniors become depressed from constantly hearing the screams and moans of other residents or observing people in far poorer health.

Nursing homes are best suited for seniors who:  Are restricted in their ability to perform the tasks of daily living;  Require round-the-clock monitoring; and  Have limited private resources to fund their care.

Retirement Homes Retirement homes are private businesses that are neither funded nor regulated by the Ministry of Health. However, since July 1, 2012, every retirement home in Ontario must have a license to operate.

Eligibility Anyone can apply to live in a retirement home though the facility may assess the needs of the applicant to ensure that it can provide appropriate support.

Costs As private businesses, retirement home can stipulate how much they charge, what types of services they offer, and even how they define these services. Generally, however, retirement homes provide either:  Independent living; or  A combination of independent and assisted living.

Independent living facilities are generally suited for seniors who can perform daily tasks on their own. These homes typically offer residents some form of meal plan, social activities, household maintenance, limited laundry and housekeeping, and 24-hour emergency response.

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34 | HL Markham/Stouffville

In addition, some retirement homes provide assisted living services such as personal care, medication administration and supervised care.

Prices for retirement homes can range from $3,000 to $10,000 per month. Meals and limited housekeeping are typically included in the accommodation fees, but they may also cost extra. Residents are usually charged on a user-pay basis for services, such as, personal care, help with daily living activities and medical assistance.

 Since retirement homes are considered residential tenancies, seniors may be asked to vacate the premises with one or two month notice if their health declines to the extent that they require greater care than the home can, or is prepared to, provide.  Personal assistance and advanced care is not generally included in the monthly rent. These services may be obtained by paying the home an additional fee, hiring a home care agency or a private caregiver or relocating to a nursing home.

Pros and Cons of Retirement Homes Retirement Homes are ideal for seniors who can live independently with minimal to moderate support. They usually have lots of social activities and are best suited for gregarious people. Though they offer more flexibility than nursing homes, there is still some amount of structure in terms of food choices, meal times, etc.  Given that retirement homes operate on a user-pay basis for some services, monthly costs are often higher than those quoted during the initial enquiry and are not always predictable. This could be problematic for seniors with fixed income and/or limited financial resources.  As the level of care required affects costs, retirement homes are generally not economical for seniors with multiple medical problems. Moreover, since seniors’ health status may change suddenly, they may face astronomical care costs or having to relocate to a nursing home (pending availability).

Home Care Adapting to a changed environment can be difficult at any stage in life and can be even more so for the elderly. A recent national survey indicates that 70 percent of Canadian seniors would prefer to stay in their homes. There is also evidence that seniors respond positively to remaining in familiar surroundings where they can relive pleasant memories.

Home care is a flexible solution for seniors who wish to continue living independently and for those who require assistance with a range of daily living activities. It is an alternative for seniors who are ineligible for nursing homes or are awaiting placement in a nursing home. Finally, home care may complement nursing home services or be an option for residents in a retirement home who need care that is not included in their package or not offered by the home. HL Opal Rowe, MSc, MBA, CPCA is Director of Living Assistance Services, GTA North.

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The Marleigh Opens in Unionville Luxury Retirement Living on Historic Main Street

Unionville’s latest retirement residence is designed with active seniors in mind. The Marleigh, located in the heart of this heritage town, provides independent living with plenty of extra services on offer as well.

It’s all about living life your way. Well appointed private suites are designed to meet individual needs, while residents can choose a weekly housekeeping and linen service or make personal use of the complementary laundry facilities if they prefer.

The fully licensed restaurant-style dining room serves three meals a day, while the café and bistro serves up lighter meals and snacks. For those wanting to host a family meal, there’s a private dining room with one great advantage – no cooking or cleaning up! And for larger events, the food and beverage team is on hand to help create a catering plan for any occasion.

The Marleigh’s full leisure and social program also ensures there are plenty of activities during the day, in the evening and on weekends. There are also continuing education classes, a solarium for those who enjoy gardening, and a salon and spa for life’s little indulgences such as a new hairstyle, manicure or pedicure.

For those requiring additional support with their daily routine, The Marleigh also offers an Assisted Living Program, complete with nursing staff on hand and a selection of care packages. HL The Marleigh Retirement Residence. 34 Main Street, Unionville. Tel: 905.947.9990.

Email: info@themarleigh.ca.

36 | HL Markham/Stouffville

support for stress

Work-Life Stress: How to Get Your Balance Back

By Cheryl Patterson

It is not surprising that 58% of Canadians are affected by the pressures of balancing demands such as work, home and other responsibilities, according to the Canadian Mental Health Association. But how do we know when it’s too much?

For some of us the consequences of trying to do too much manifests itself through fatigue or lack of concentration, for others it may be isolation from loved ones or missing important events due to a busy work schedule, resulting in guilt or even a sense of losing control. And an increase in demands at work can lead to even greater expectations of your time and responsibilities, tipping the scales even further away from the balance we all crave.

What can we do?

Balancing your work with family life is long-term, but the stress doesn’t have to be. The following are some tips for achieving better balance: Savour your breaks. Taking well-needed breaks at work or home, results in greater productivity.

Plan. Organize priorities versus general tasks – including set times for emails – and what can be delegated to allow more room for things you enjoy.

Consider your schedule options. Do you have the flexibility to create a work schedule that might work better for you, such as a compressed work-week, working longer hours and/or less days?

Know your limits. Taking on more responsibilities than you can handle will add to your stress. It’s ok to respectfully decline, in order to remain productive with the tasks you already have.

Take a little “me” time between work and home. Enjoy a walk to rejuvenate or a tea for a little down time – something that gives you a break before getting into your routine at home.

What happens at work stays there. Create a boundary between work and home life. Commit to your personal time, including breaks from the cell phone.

Spread out your demands at home. Rather than leaving all of your responsibilities at home for your day off, spread it out throughout the week, so you actually get some time off.

Work with your support systems. A team effort at work means you have each other’s back when you need a hand.

And with everyone pitching in at home means that one person isn’t carrying the burden of having to do everything.

Change your attitude. According to research, your perception determines whether a situation is stressful or not – making it better or worse. For instance, if you see value in your daily work or life responsibilities, the stressors that go with them may motivate you to improve situations, versus resent them, therefore, reducing the stress.

Take care. Optimize your energy so you can meet your demands. Getting enough sleep, eating healthy and staying active contribute to physical balance and a sense of overall well being.Part of taking care is also seeking someone to talk to if needed – personally or professionally.

Play. Engaging your body and mind in a fun activity is a great way to get you away from daily demands, get your mind off stressors and give your body a chance to restore itself. Be it a structured sport or class, social activity or quiet walk alone, it’s an essential part of survival – a necessary part of physical and mental health, according to researcher Cale Magnuson of the University of Illinois. He indicates,“Play is what lifts people out of the mundane. I sometimes compare play to oxygen – it’s all around us, yet goes mostly unnoticed or unappreciated until it is missing.”

Revisit your needs. As demands come and go, so does our stress – for better or worse. Adjust your life to maintain balance as your need arises. HL Cheryl Patterson has a B.A. in Psychology and has researched the area of stress for over ten years. For more on Cheryl visit www.cherylpatterson.ca.

HL Markham/Stouffville | 37

The Facts About

Computer Vision Syndrome

By Dr. Justine Fung, O.D.

Every day I have patients coming into my office suffering from headaches, eye strain and blurred vision that comes and goes. They have gone their whole life without glasses but now, by the end of the day, they can’t seem to hold their focus. What’s my first question to them?

I ask them how many hours a day they spend on the computer.

Computer vision syndrome (CVS) is a common eye condition that describes vision problems and ocular discomfort due to extended periods of time in front of the computer. There is an increasing number of people who work in office environments that require them to sit at a computer for over 6 hours a day. When the eye views a computer screen at near, our focusing system is forced to work harder by adjusting the eye

38 | HL Markham/Stouffville

muscles to meet the visual demands.

Prolonged computer use results in eye fatigue, eventually leading to a number of symptoms. Patients suffering from CVS often complain of headaches, eye strain, dry eyes and occasional blurry vision.

Although the main cause of CVS is the amount of time spent in front of a screen, there are other factors that may contribute to the severity of the symptoms. Having a small uncorrected glasses prescription can cause difficulty focusing at the computer, even though it may go unnoticed when looking into the distance. Also, poor eye coordination abilities, the aging eye, and improper viewing distances can all result in eye strain.

So what to do when we experience CVS? The 20-20-20 rule was

developed as a quick temporary fix for computer vision syndrome symptoms.

It recommends that every 20 minutes we should take 20 seconds to look away from the computer and give our eyes 20 good blinks. A visit to your optometrist will help determine the main causes of your CVS. The optometrist may recommend glasses to be worn just at the computer or some exercises to strengthen the focusing system. If CVS is left untreated, it can lead to the distance vision becoming blurred as well.

Many of us can’t avoid working on our computers all day but a few simple changes can make it easier on the eyes! HL Dr. Justine Fung. O.D. Richmond Hill Optometric Clinic. 1650 Elgin Mills Road East, Suite 214, Richmond Hill, ON. P: 905-883-1010; info@ eyesofrichmondhill.com. eyesofrichmondhill.com.

Trouble Sleeping?

Passionflower Might be Helpful

By Robbin Coedy

You run through an exhausting day filled with work, school, family, traffic. At the end of it, you go to bed ready for a deep sleep. But what happens next? Suddenly you’re wide awake: you can’t turn off your brain! The events of the day and the commitments of tomorrow run through your mind like a movie. Not being able to sleep adds to your stress and you start the next morning less refreshed than you would like.

This is a very common phenomenon – almost everyone has experienced it to some degree. And while the solution might be just to relax the body and calm the mind, for many people this just isn’t possible. Many turn to prescription medications to soothe stress and anxiety, or medications to help them sleep – these often have addiction potential as well as side effects such as drowsiness – great when you are falling asleep, but not very good the following morning.

However there are effective natural remedies, which you can try, depending on what the problem is with falling asleep.

First, analyze why you cannot fall asleep. Are you physically uncomfortable in your bed, with achiness or restlessness? Does your mind run on and on? Do you have hormonal-related sleep disturbances?

Stress and anxiety are the most common reasons most people have trouble sleeping. There are a lot of good, well-researched natural therapies which can be helpful for insomnia or other sleep problems which are due to these causes.

Melissa, valerian, hops, St. John’s wort, and passionflower are all herbs, which are indicated for helping a person sleep.

In particular, St. John’s wort and passionflower are both very good at improving sleep disturbances caused by stress and anxiety and have been shown to be effective in clinical trials.

Both herbs work at the level of the brain, to increase the neurotransmitters GABA and serotonin which are responsible for mood and feelings of anxiety. St. John’s wort also has a modifying effect on cortisol levels in the body: a low dose taken throughout the day can be very helpful for reducing the overall effects of stress. However, many people are fearful of taking St. John’s wort for sleeping due to unknown potential drug interactions or side effects.

Passionflower is a very important herb when it comes to sleep. It has been known for centuries to be an excellent remedy to help with sleep disturbances, particularly in cases of stress and anxiety. Recent studies have shown that passionflower can reduce both chronic and acute anxiety, supporting its traditional use. While it is not a sedative (i.e. it does not make you drowsy), it helps you sleep by turning off all the anxious thoughts which are running through your mind at bedtime. The mind can relax, followed by the body, and sleep will follow. And as one of the safest herbs, there are no concerns with side effects such as addiction or drowsiness.

Studies have shown that the passionflower products starts to work within 30 minutes. Therefore, take one tablet of passionflower just before bed in cases of stress-related sleep problems. You can also take one tablet three times daily if you are experiencing a lot of stress and anxiety in your life.

For those who simply cannot relax enough at night to fall asleep, passionflower provides an excellent solution for helping turn off the brain and allowing you to drift off naturally, wake up refreshed, and be better prepared to tackle any stresses the new day throws at you. HL For more information visit passion-flower.ca.

HL Markham/Stouffville | 39

➆ Ways Digital Technology The

that

Top

has

Affected Our Children – the Good and the Bad

By Samantha Kemp-jackson

40 | HL Markham/Stouffville

There’s no doubt that the digital age is here to stay. Not only are we enamored with the ability to send and receive information in a digital format, but our children are equally smitten.

Sometimes, too much so, as I hear more and more parents bemoaning the fact that they’re not able to retrieve their iPad or laptop from their young child who is busy surfing the web, watching videos or playing games on the device.

Sure, we love what the modern age of technology has provided to us, but like everything, there are always two sides to the coin. Good or bad, it’s here to stay, and stay in the lives of our children as well.

Following are the top 7 ways that digital technology has affected our children – the good and the bad:

➀ Attention Span Click and go. If we need to wait more than a millisecond, we’re angry — and we click away. So is the state of affairs for not only adults, but kids as well. More and more children are going online at younger ages, and simultaneously, their tolerance for page-loading is decreasing.

Apparently patience is a virtue, and in the new world order of digital technology, it’s one that is increasingly being lost.

➁ Exposure to Adult Content

We all know what’s out there.

Unfortunately, so do the kids, in many cases. Images and video that should never be viewed by the under-18 set are routinely seen by young kids who happen to click on the wrong link.

Pandora’s Box has been opened and it won’t be closing anytime soon.

➂ Spelling and Grammar Texting, chatting and online shortcuts have undoubtedly contributed to the general decline in kids’ ability to spell and use grammar correctly.

With the decline in cursive writing as well as a greater reliance on digital communication, parents and educators have to make more time and effort in making sure that their kids have these essential tools (see #5).

➃ A World of Opportunity The Digital Age has truly made the world a child’s oyster. At the touch of one’s fingertips (via mobile phone, tablet, laptop or otherwise), a kid can be transported to the farthest reaches of the planet, or beyond.“World travel” has taken on a whole new meaning for images, video, language support and more are found easily and quickly – making adventure as accessible as the nearest portable device.

➄ Support For Learning Does your child need help with math, spelling, languages or otherwise? A major benefit to digital technology is the ability for one to search and find help in the most common or most obscure of areas. In some instances, old-fashioned tutoring has been eliminated or drastically reduced by parents looking for educational assistance for their children – online. The prevalence of information that can be found digitally has made learning – and teaching – a lot easier for both parents and their children.

➅ Interactivity and Communication

No one can dispute that the development of the Internet spawned a whole new level of communication and interactivity amongst the younger set.

Starting with simple online games that are tailored to every age group, up to and including multi-platformed gaming, video and real-time involvement on numerous levels, there are more options than ever for children of the digital age.

➆ A Voice Everyone can be heard online. In the new digital world order, everyone has a voice, if they want one. Children today are much more assuming of the fact that they can, indeed, make a change in their world because of their access to information and ability to chime in (where age-appropriate). And while the younger kids may not be able to physically access the Internet, the changes that can result due to online participation is likely assumed due to the digital prevalence of their day-to-day existence. After all, it’s likely that their parents and loved ones are logged in, online and making their digital mark on the world. HL Samantha Kemp-Jackson is a freelance writer, public relations consultant and parenting blogger based in Toronto. You can visit her website by going to www.multiplemayhemmamma.com.

HL Markham/Stouffville | 41

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recipe

slow cooker Beef and barley stew

per serving :

Preparation Time:

10 minutes

About 15 minutes SLOW CookER Time: 8 to 10 hours Cooking Time: Serves:

4

439 calories, 34 g protein, 17 g fat, 38 g carbohydrates, 5 g fibre

A slow cooker is nice to come home to and the ideal appliance for cooking less tender but flavourful cuts of meat. Barley, a good source of fibre, thickens the stew without the need for flour. Serve this warming comfort food over mashed potatoes or with thick slabs of crusty whole-grain bread.

1 lb (500 g) Ontario Stewing Beef cubes 2 tbsp (25 mL) vegetable oil 2 Ontario Onions, chopped 2 Ontario Carrots, chopped 2 cups (500 mL) beef broth ½ cup (125 mL) pot or pearl barley, rinsed 1 tbsp (15 mL) each packed brown sugar, tomato paste and red wine vinegar ½ tsp (2 mL) each salt and dried thyme leaves ¼ tsp (1 mL) pepper 1 cup (250 mL) frozen peas, thawed Preparation Trim any excess fat from beef,

cut any large pieces smaller. Heat 1 tbsp (15 mL) oil in large skillet over medium-high heat; cook beef until browned, in 2 batches if necessary. Transfer to slow cooker.

Add remaining oil to pan; cook onions and carrots a few minutes until lightly softened. Stir in broth, barley, brown sugar, tomato paste, vinegar, salt, thyme and pepper; bring to simmer. Pour into slow cooker; cover and cook on LOW for 8 to 10 hours (or on HIGH for 4 to 5 hours) until beef and barley are tender. Turn off slow cooker. Stir in peas and let stand for 10 minutes to heat peas.

Photo and recipe courtesy of Foodland Ontario. For more info visit www.foodland.gov.on.ca.

46 | HL Markham/Stouffville