As August arrives, we find ourselves in the bittersweet final stretch of summer—a time that holds both a lingering warmth and a quiet urgency. The long days invite us to slow down, savor sunlight, and reconnect with what matters, even as fall begins to stir on the horizon.
This last month of summer is more than a seasonal checkpoint; it’s an opportunity to reset our health—both physical and emotional. Health doesn’t just live in gym routines or meal plans. It lives in rest, laughter, deep conversations, and the decision to show up for yourself—even if that means doing a little less. This month, we invite you to take full advantage of the season’s slower pace. Hydrate, move, nourish, reflect. Let summer’s final chapter be one that fills your cup.
Exciting News!
I’m honored to share that I’ve been named Co-Chair of the Designer Collective for the Wisconsin Breast Cancer Showhouse (WBCS). This incredible organization has raised over $8 million to support breast and prostate cancer research—an effort I’m deeply proud to be part of.
As Co-Chair, I’ll be helping lead new initiatives, events, and creative collaborations alongside an amazing team of designers and volunteers. I’m especially excited for what’s ahead as we blend timeless design with a meaningful mission.
Thank you for your continued support—and stay tuned for updates on upcoming projects and ways to get involved!
Here’s to warmth, wellness, and a strong start to whatever’s next.
Please like and follow us Instagram www.instagram.com/_designercollective/ FaceBook
Designer Collective www.facebook.com/designercollectivecommittee/ Modern Health and Living www.facebook.com/modernhealthandliving
The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp
For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email
Subscriptions are $20 per year. Thanks for reading MHL.
MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. Special Thanks! To
Amanda Lewis
Reclaiming Yourself in a World That Pulls You in Every Direction
By: Laura Stoia, Author of Own Your Power Within
Burnout often arrives quietly, without notice. Feeling extra tired during the day, even after a good night’s sleep. Feeling overwhelmed and easily irritated, or a sense of disconnection in moments that once sparked joy. It’s not just exhaustion—it’s a subtle fog that drifts in, clouding our entire day and throwing us off balance before we even realize it. We keep going, and in those moments when we feel the subtle symptoms of being unwell, we hope the energy and clarity we need will somehow appear if we just do more. But the clarity we seek isn’t out there where we’re “doing more”. It’s within us, quietly waiting to be noticed, so we can make decisions we want, and follow through with them. The question is: how do we return to that inner knowing when the world keeps pulling us in every direction?
In today’s hyperconnected culture, we’re flooded with messages that tell us to keep pushing, fix ourselves, or constantly achieve something. Even rest is meas-
ured, as if it needs to be justified. Our phones ping, our calendars fill, and stillness becomes a stranger. When everything outside demands our attention, our internal landscape—the space of intuition, calm, and knowing—gets drowned out.
That disconnection doesn’t just affect our peace of mind. It spills into how we relate to others, how we work, and make decisions. We doubt ourselves, our bodies begin to feel the strain, sometimes in subtle aches, fatigue, or unexpected illness. Our minds spin through loops of overthinking and negativity. Even the most resilient can start to feel distant from any sense of well-being.
But there comes a moment—sometimes quiet, sometimes more abrupt—when we realize: this isn’t sustainable, or enjoyable. We know it’s time to make a change, we feel the pull to reconnect with ourselves. Not through an app or to-do list, but through something more personal and grounding: a return to our clarity—the quiet inner knowing that helps us find balance, make aligned choices, and remember what truly matters.
Inner clarity doesn’t mean having all the answers, it means reconnecting with the part of you that knows what matters, even when life feels chaotic. The good news? You just need to pause, listen, and do a few simple practices that can help:
1. 2-Minute Morning Pause
Before getting out of bed, take three deep breaths in through your nose and out through your mouth. Ask yourself: What do I need most today to feel uplifted? Let the answer arise without judgment. This small practice sets the tone for a day of inner alignment.
2. Name Your Intention For Today
Relax, breathe normally, and stay still before getting out of bed, and allow the one positive word or phrase that pops into your mind. This is how you want to feel or show up today. Naming your intention is an act of alignment with your body, mind, and soul, shifting your energy to what you want to do today.
3. Let Nature Be Your Medicine
If you’re able, take a short walk outdoors and feel the grass beneath your feet. Let the warmth of the sunlight touch your skin. Listen to the birds. Watch a squirrel living its moment. If walking isn’t possible, open a door or window and spend a few minutes intentionally watching a tree or plant. Notice the colors, the subtle movement in the wind, and the quiet presence.
DIRECTION<<page 41
stock.adobe.com/ sonyakamoz
Balance Your Metabolism & Life, Practical Steps to Wellness
By Dr. Luigi Gratton Vice President, Office of Health and Wellness and Chair, Herbalife Nutrition Advisory Board
When most people hear the word “metabolism,” they think of burning calories or losing weight. While weight loss may be a welcomed result of healthy metabolism, having your metabolism in check can mean so much more—it’s the foundation of how our bodies function, how we feel, and how well we age. As a physician who educates people around the world every day on how to create healthy lifestyles, I encourage people to focus on small shifts that support longterm well-being.
Modern routines, filled with stress, processed foods, and too little movement can gradually push your metabolism out of balance. Chronic stress elevates cortisol and promotes fat storage. Highly processed foods that are often high in added sugars, low in fiber and lacking key nutrients, impair appetite control, gut health and insulin sensitivity. And long hours sitting in the office or in traffic reduce muscle activity, which slows metabolic rate and leads to energy imbalances in the body.
Fortunately, small intentional shifts in daily habits, starting with nutrition, movement and rest can have a significant impact. By consistently fueling your body with nutrient-dense foods, moving regularly and prioritizing restorative sleep, you can restore your body’s natural metabolic flexibility and support long-term wellness.
Here are three key shifts to make that can help you improve your metabolic function.
Balance Your Plate
What you eat lays the foundation for your metabolic health. Nutrition influences key metabolic processes like blood sugar control, fat metabolism, gut function, hormone regulation, and inflammation.
Easy Indoor Houseplants for Decoration
These easy indoor houseplants for decoration can brighten your space, give you delicious herbs to use in your kitchen, and help you decorate with color.
Adding houseplants to your indoor space is an easy way to bring a fresh, natural touch to your home while also enjoying the benefits of gardening. Whether you’re looking to create a lush green corner, grow your own herbs for cooking, or add a little life to your shelves, indoor gardening can be a rewarding and stress-relieving hobby. Here are some tips on easy indoor houseplants for decoration in your home.
Grow Fresh Herbs on Your Windowsills
A sunny kitchen windowsill is the perfect spot for growing fresh herbs. Fresh herbs can add a vibrant touch to your space and provide easy access to flavorful ingredients for cooking. Basil, mint, parsley, chives, and rosemary thrive in small pots and require minimal care—just a bit of sunlight and occasional watering. If you’re new to growing herbs indoors, you can start with pre-potted plants from a
garden center to make the process easier.
Decorate with Draping and Vining Plants
Trailing and vining plants can add greenery in interesting shapes and create movement in your rooms. Hanging baskets, shelves, or wall-mounted planters can showcase plants like pothos, string of pearls, or ivy, creating a cascading greenery effect. You can also drape vines on bookshelves to add color and contrast or encourage draping plants like string of turtles or string of hearts to cascade down an end table. Having these plants creates dimension and interest on otherwise flat objects.
Incorporate Taller Plants for Height Variations
Consider adding a statement tree to your space for impact, or try varying heights of indoor plants for maximum visual interest. Plants like the fiddle-leaf fig, rubber tree, Schefflera, or snake plants can grow tall and create a focal point in any room. They work well in corners, next to furniture, or even as dividers in open spaces, adding height and texture to your home decor.
Experiment with Growing Plants from Seeds or Grocery Remnants
Interested in an at-home science experiment? Want to introduce your grandkids to your new hobby? Try upcycling food scraps for an educational and exciting adventure. Starting plants from seeds or food scraps can be a fun and budgetfriendly way to grow your indoor garden. Many common kitchen scraps can sprout new life—avocado pits, lemon seeds, green onion roots, mango seeds, and celery bases can all regrow with just a bit of water, soil, and patience. This method is a great way to test your green thumb while reducing waste. It also provides a sense of accomplishment when your seeds take root! You can visit your local garden center for tips and tricks on how to start some of these seeds or join a local gardening club to make a few friends on your new adventure.
Choose Low-Maintenance Plants for Beginners
If you’re just starting with houseplants, choosing easy-to-care-for varieties will help you build confidence. Some of the best beginner-friendly plants include snake plants, pothos, spider plants, peace lily, schefflera, and peperomia. You should be able to find these at your local gardening center. Take note of their light requirements, soil needs, and watering frequency. If you have pets, be sure to research which plants are safe for them. Some plants are only toxic when consumed, which can then be placed out of reach, and some are unsafe in their living space, which should be avoided entirely with pets in the home.
The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act.
To qualify, users need:
• Hearing loss
• Internet connection
• Landline telephone service
How to Optimize Aerobic Exercises for Weight Loss
Aerobic exercise is a critical part of weight loss and a healthy, active lifestyle. We know you are busy and you want to make the most of what time you do have to work out. Here are some ways to optimize your aerobic workouts for weight loss.
We know that you are busy and seeking out time for a good cardio workout is not easy. You want to make sure that you are maximizing the time that you do have to work out. Aerobic workouts are defined by the heart rate you reach during the workout. The heart rate range of aerobic workouts changes with age. When you are 20, a heart rate of between 150 and 170 is considered to be in the aerobic zone. When you are 40, a heart rate of between 140 and 150 is considered to be in the aerobic range. If you do not know what heart rate you should be looking for during your aerobic workouts consult a Target Heart Rate by Age chart.
Aerobic exercise improves movement, decreases body fat and can help you with your weight loss goals. There is also no better way to increase your sense of well being than a good cardio workout.
Aerobic exercise (also known as cardio) is important for many reasons and has amazing benefits. Cardio work increases cardiovascular health, improves your movement, decreases body fat, decreases anxiety and stress, and strengthens muscles, ligaments and bones. There is also no better way to just basically feel better about the world than a good cardio workout. So strap on your athletic shoes and use these tips to help maximize your cardio workout for weight loss.
When You Exercise Matters
There is no doubt about it that any cardio exercise is better than no cardio exercise so if you have to have a sporadic workout schedule just to get in a few minutes of aerobic activity, do it. You will have more success and lose more weight if you have a set plan and schedule of when you will workout. Pick a time that works for you and make it part of your weekly or daily schedule.
There are some people who like to work out in the morning. They find that it gives their metabolism a jump start to work out first thing and if they have already dedicated time to working out they are more likely to stick to an eating plan. That is not true for everyone. Some people feel sluggish and unmotivated in the morning and they like to work out in the evening. Some people find that working out during their lunch break or taking time off to work out during their afternoon slump works for them.
When it comes down to it the best time for you to exercise is what time works best for you.
How Intensely You Exercise Matters
Moving your body is moving your body. Any aerobic movement that you do is going to be of benefit to your body. But, it should come as no surprise that more intense activities burn more calories. Running for an hour burns between 3 and 4 times as many calories as walking for an hour. If you want to burn more calories more quickly you need to exercise more intensely. If you have a hard
istock.com/Jacob Wackerhausen
This 20-Minute HIIT Cardio Workout Is Low-Impact & and Still Burns Tons of Calories
By Jaime Osnato
When you think of a HIIT cardio workout, images of exercises like burpees and jump squats probably come to mind. But contrary to popular belief, you don’t need to bounce off the walls (or sacrifice your knees) to torch a ton of calories and get your heart hammering.
“It’s a common misconception that a workout has to include a lot of jumping and thunderous movement to be considered high intensity,” says Ben Palocko, ACSM-EP, a certified exercise physiologist and owner of Ben Palocko Fitness. “The HI in HIIT stands for ‘high-intensity,’ not high-impact.”
Yep, you can ramp up the intensity of your cardio workout — without jumping — and still burn loads of calories. But how? “By adding exercises and/or the number of sets and repetitions,” Palocko says.
In other words, to maintain intensity during a low-impact routine, you need to increase the duration and frequency of the moves, which, in turn, will boost your caloric output.
An effective calorie burner, low-impact cardio is a must in any well-balanced workout routine, since it also helps with active recovery for bones and soft tissues and will decrease the likelihood of training injury over time, Palocko says.
20-Minute Low-Impact HIIT Cardio Workout
Designed by Palocko, this 20-minute, low-impact, calorie-burning HIIT cardio workout doesn’t require an ounce of jumping (or equipment), but it’s bound to make you sweaty.
Do: each of the moves in order for the given number of reps and sets. To keep your heart rate up, rest for 15 seconds or less between each move.
1. Sumo Squat
Sets 3
Reps 20
Stand with your feet slightly wider than hip-width apart, toes pointed out at a 45-degree angle. (If the position feels uncomfortable, move your feet in a little closer).
Clasp your hands together at your chest.
Keeping your back straight, push your hips back and bend your knees out over your toes to squat down. Thinking about sliding down a wall, keeping your back as straight as possible and avoiding leaning forward or sticking your butt out.
Lower until your your thighs are parallel to the floor (or as low as you can go).
Activate your core, glutes and quads to propel your body back upright, driving your weight through your feet to return to a standing position.
Squeeze your glutes at the top of the movement and repeat.
2.Lateral Lunge to Forward Kick
Sets 3
Reps 20
Stand with your feet hip-width apart.
istock.com/ PeopleImages
PRESERVING WHAT NATURE GAVE YOU:
A Look into Hip Preservation Surgery
By Demetrios J. Douros, MD, and Caitlin A. Orner, MD
Hip pain in young, active individuals is more than just a nuisance -- it can be the first sign of deeper joint issues that, if left untreated, could lead to chronic discomfort and early osteoarthritis. For those facing persistent hip discomfort and limited mobility, hip preservation surgery offers a powerful alternative to future hip replacement, aiming to correct the problem at its source and preserve the natural joint.
What Is Hip Preservation?
Hip preservation is a specialized branch of orthopedic surgery focused on treating structural abnormalities of the hip in a way that spares the joint rather than replacing it. This approach is particularly valuable in younger patients
whose joints show damage but are not yet severely arthritic. Using advanced techniques, surgeons can repair or reconstruct damaged tissues and correct underlying bone structure, helping patients avoid -- or at least delay -- the need for total hip replacement.
Over the past few decades, medical understanding of hip anatomy and mechanics has advanced dramatically. This has led to the development of cuttingedge procedures that are now helping patients maintain active, pain-free lives. The Froedtert & the Medical College of Wisconsin health network offers surgical innovation for hip preservation. Our team of highly experienced orthopaedic surgeons performs a high volume of periacetabular osteotomies (PAO) and surgical hip dislocations (SHD) each year.
Who Benefits from Hip Preservation?
Patients who benefit most from hip preservation procedures are usually younger and still active but experiencing hip pain, motion limitations or mechanical symptoms like clicking or catching. Many conditions can lead to these issues:
• Hip Dysplasia: A condition where there is a shallow or deficient hip socket. Some people are born with hip dysplasia. It can also develop during If left untreated, it can lead to pain and early arthritis.
• Femoroacetabular Impingement (FAI): A condition where abnormal contact between the ball and socket causes joint damage and pain. Often found in athletes, it is a key contributor to early arthritis.
• Labral Tears: Damage to the ring of cartilage (labrum) around the hip socket can cause pain and joint instability.
• Residual Pediatric Hip Disorders: Conditions like slipped capital femoral epiphysis (SCFE) or Legg-Calvé-Perthes disease, though typically seen in childhood, can cause lasting problems in adulthood.
• Hip Abductor Dysfunction, Hamstring Conditions: These soft tissue issues can also be addressed through preservation techniques.
When Is the Right Time?
Timing is critical. Hip preservation surgery is most effective before moderate to severe arthritis develops. Early intervention allows for the correction of structural problems while the cartilage and joint surfaces are still healthy. Often,
HIP >>page 52
Breathing Exercises and How They Help Your Workout
By: KURU Footwear
Breathing correctly provides many benefits to your health, including lowering blood pressure, reducing stress and anxiety, balancing your nervous system, improving workout or athletic performance, and boosting brain health.
Nose breathing provides many essential benefits to the body, such as supplying your body with just the right amount of oxygen to help you relax and focus more clearly on what you are doing.
There are several breathing exercises you can add to your workout, including warm-up breathing and abdominal breathing before and after your workout, which can help you prepare your body for exercise and increase your lung capacity.
How many breaths would you say you take in a day? Believe it or not, to get proper oxygen throughout your body, your average breaths per day should be right around 20,000. While that may seem like a lot, it is what your body needs
to function correctly. This would be known as your “normal” breathing pattern that occurs all day, every day.
Unfortunately, if you were to ask an expert, they would tell you that you are breathing wrong. Are you surprised by this? There is far more to breathing than just taking your normal everyday breaths to survive. Learning to breathe correctly comes with many bonuses to your health.
Check out these benefits.
Helps to lower your blood pressure
A fantastic way to help reduce stress and anxiety
Balancing your nervous systems
Improving your workout or athletic performance
Excellent for boosting brain health and helping you to focus
When you are told that you are breathing wrong, how do you know the right or wrong way to breathe? Many people believe there is no right or wrong way to breathe. However, we are here to prove that wrong. There is such a thing as a right or wrong way. Here are some great examples of breathing the wrong way.
Have you ever heard of over-breathing? This term is also known as hyperventilating or breathing too hard. Hyperventilating is a pretty common occurrence among those who are overstressed, extremely emotional, or working out way too hard.
Mouth Breathing occurs when you inhale and exhale through your mouth without using your nose. If your nose is all plugged up, you do not have much choice but to breathe this way. However, breathing primarily through your mouth affects your oxygen levels more than if you were breathing through your nose. Mouth breathing is also very easy to come by when working out, simply because your body feels like it is not getting enough oxygen. Unfortunately, mouth breathing does more harm than good to your body as you work out, simply because your lungs do not open as well as they would through nose breathing.
Loud Breathing is quite common among people, especially those who are overweight or suffer from apnea problems. Again, loud breathing occurs when your body is working hard to get the proper oxygen supply through the body.
Chest Breathing is also a common mistake among people. Rather than breathing deeply through your belly, using your diaphragm, many people will breathe strictly through the chest only, depriving themselves of those deep breaths the lungs need to open up fully.
Shallow Breathing is also a common mistake people make. Shallow breathing is very similar to chest breathing. However, shallow breathing requires more small breaths than fewer deep breaths, thus making it more difficult for your
Are you in need of new assistive technology, such as an iPad, smart phone (iPhone or Samsung), and want to learn how you can purchase them at a reduced cost with the TEPP Voucher?
Visit our state-of-the-art, beautifully renovated Assistive Technology Center and meet at no charge with technology experts to determine your needs for the latest assistive devices. Appointment is preferred.
Walk-ins Welcome!
Call or visit us today or get more information at hearwi.org
We are conveniently located on 102nd and National Ave.
Address: 10243 W. National Avenue, West Allis, WI 53227 Phone: 414-604-2200 • Email: info@hearwi.org
on Wheels? That’s Right! HEAR Wisconsin’s new Moblie Audiology Clinic is hitting the road in Wisconsin communities! Learn more at www.hearwi.org
stock.adobe/ Jacob Wackerhausen
body to receive the proper oxygen.
Optimize your performance and minimize discomfort with our comprehensive guide to plantar fasciitis. Learn about the symptoms, causes, and prevention tips to manage this condition effectively and maintain peak foot health.
Of course, as mentioned above, everyone has their “normal” breathing pattern that helps keep your body functioning properly to survive. However, specific exercises with your breathing provide these fantastic benefits to your overall health and deliver the right amounts of oxygen throughout the body. Before learning these breathing exercises, there is one important thing you need to know first... nose breathing!
Did you know that breathing through your nose provides a gas called nitric oxide that travels to your lungs, helping them open more freely and relax your body more fully? By breathing through your nose, you are supplying your body with just the right amount of oxygen to help you relax and focus more clearly on what you are doing.
You have probably noticed how difficult breathing is when your nose is plugged up. In ways, it almost gives you the feeling that you are suffocating. Of course, it is a blessing that we have our mouths as backup to breathe with when the nose is choosing not to function properly. However, the more you learn to breathe through your nose, the better the benefits.
Becoming aware of your breath is the first step to learning how to breathe properly.
Breathing Exercises To Add To Your Workout
Before you begin your breathing exercises, become familiar with your breathing patterns, and practice breathing through your nose as much as possible. If you are sitting at your desk working, try to breathe through your nose. If you are feeling stressed or upset or preparing to work out, inhale and exhale through the nose as much as possible. It is an excellent first step in preparing yourself for some fantastic breathing exercises. Once you have familiarized yourself, slip into some excellent fitness shoes and check out these fantastic breathing exercises to add to your workout.
1. Warm Up Breathing
Breathing is an important part of a good workout or athletic performance. As you breathe in through your nose and out through your mouth, take a few minutes to foam roll your upper body. Spending some time warming up the upper body areas that support each breath is important. These areas include the chest, shoulders, and neck. Once you have taken a few minutes, move on to your more active warm-up that prepares the rest of your body for a good workout. Just keep remembering to breathe!
2. Abdominal Breathing Before And After Your Workout
Once you have done your warm-up breathing, lay on the floor, flat on your back, with your legs resting at a 90-degree angle on a chair. Lay one arm on your abdomen and the other on your chest. Focus on taking slow deep breaths through your nose. As you inhale, your belly should rise before your chest. Continue to breathe in and out without breaks in between for about 3-5 minutes. Not only does this relax your body, but it also helps you to focus more on your workout once you begin.
Note: This breathing exercise is recommended after your workout as well to help calm the body back down after a hard workout.
3. The Buteyko Breathing Method
This method is done simply by sitting straight without crossing your legs while breathing normally. Take a small breath in and out through your nose, then pinch your nose to keep air from entering. Hold your breath as long as possible until you feel the urge to breathe again. Record your time and repeat as many times as you would like. Then follow this chart below.
CP (control pause) between 40-60 indicates a normal healthy breathing pattern.
CP of 20-40 indicates mild breathing impairment, leading to potential health problems later in life.
CP of 10-20 indicates significant breathing impairment and poor intolerance to physical exercise.
CP below 10 indicates a serious breathing problem and a doctor’s recommendation to indicate the cause of your breathing impairment.
Learning to do all the right things for your body at all the right times will provide you with all the best benefits possible for a happy and healthy quality of life. As you work to learn how to breathe better through your workouts, KURU is there to help support your foundation in all the ways possible. www.kurufootwear.com.
Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.
Take Charge of Your Family’s Health Without Overspending
Large grocery bills can take a toll on the bank account, but there are numerous ways to adhere to a budget at the store. Households don’t have to sacrifice nutrition to save money. Shrink your grocery bills, eat healthier, and shrink your waistline, too.
Plan Ahead
Create a weekly or bi-weekly menu. Before purchasing food, make a list of groceries your family will need for the pre-planned meals and stick to the list as you make your way through the store. Check for coupons or specials that apply to items on the menu. Also, avoid shopping on an empty stomach, so you aren’t tempted to purchase extra foods. It’s helpful to check the kitchen cupboards to see if an item on your grocery list is already on the shelf.
Buy Big, Save Big
Buy larger amounts of staple items, divide the food into smaller portions, and freeze the ingredients that aren’t being used right away. Here are items that can be bought in bulk:
• Whole grain pasta
• Brown rice
• Potatoes
• Sweet potatoes
• Canned or dried beans
• Legumes
• Lentils
• Eggs
• Ground beef
• Chicken breast
• Canned fruits and vegetables
Repurpose Leftovers
Don’t toss leftovers or let them mold in the back of the fridge. There are numerous ways to reuse meat, cheese, and vegetables in a new dish. Use extra chicken and vegetables in a stir fry or turn leftovers from taco night into taco salad another evening. It may be helpful to include a “leftovers” night on the weekly menu.
Do It Yourself
Buying prepackaged or “convenience items” can be more expensive than preparing foods at home. To save money, buy a block of cheese and shred it by hand or cut fruits and vegetables rather than purchasing them already chopped. Individuallywrapped snacks can be costly. Consider getting a larger box or bag and dividing its contents into baggies or plastic containers.
Pick a New Protein
Go meatless for a few nights each week. There are numerous foods that offer protein for a smaller cost. Legumes, lentils, nuts, eggs, and cheese are examples of alternatives to meat. Use these items to concoct bean-based soups, vegetarian lasagna, or a peanut-vegetable stir fry. Or have breakfast for dinner, with eggs, whole grain toast, and fruit.
Shoppers can also buy meats at a slightly lower quality to save money. For instance, use ground beef instead of ground sirloin to save money. You can reduce the extra fat by browning the meat, pouring it into a colander, and rinsing it with water. Using stew meats can also save money, and they become tender when cooked in a crock pot.
Be Seasonal
Produce can be expensive, so buy items that are in season or on sale to help save money. Also, consider joining a Community Supported Agriculture (CSA) network, where individuals buy into the farmers’ yield. You are limited to what’s in season, but the produce is fresher and costs less. Here are examples of the upcoming seasons’ affordable produce:
Fall/Winter
• Oranges
• Tangerines
• Broccoli
• Cauliflower
• Brussels sprouts
• Grapefruit
• Cabbage Summer/Spring
• Asparagus
• Cherries
• Pineapples
• Artichokes
• Mushrooms
• Peas
TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 63 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 170,000 members – male and female, age seven and older – in nearly 10,000 chapters throughout the United States and Canada.
Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $28 per year, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 932-8677.
KEEPING YOUNG ATHLETES SAFE Variety, Rest Are Important To Injury Prevention
To prevent sports injuries, kids need more than just the right gear and determination—they need rest, variety, and structure, according to Miho Tanaka, M.D., a sports medicine surgeon at Massachusetts General Hospital. Coaches and parents play a crucial role in injury prevention, and a few intentional choices can keep young athletes healthy, active, and enjoying the game for years to come. Here’s a deeper look at how to support them:
Promote Rest as a Non-Negotiable
One of the most powerful injury prevention tools is also the simplest: time off. “You need rest,” Dr. Tanaka says. “Have an off-season.” Unlike professional athletes, young bodies are still growing, which means bones, tendons, and growth plates are especially vulnerable to stress. Chronic fatigue and overtraining can weaken coordination and muscle control, increasing the risk of sprains, stress fractures, and ligament injuries.
More than just physical recovery, downtime also supports mental well-being. An over-scheduled athletic calendar can lead to burnout, anxiety, and reduced performance. Scheduled rest—built into the training plan, not as an afterthought—is essential for long-term athletic development.
Follow Safety Guidelines with Intention
Warm-ups and cool-downs are often rushed or skipped, especially during back-to-back practices. But they serve a critical purpose—activating the muscles, increasing circulation, and preparing the body for movement. Similarly, cool-down routines help reduce muscle soreness and gradually return the heart rate to normal.
Protective gear matters, but it must also fit properly and be used consistently. Mouthguards, helmets, shin guards, and supportive footwear can prevent common impact injuries and fractures. In addition, hydration and regular rest breaks are especially important in hot weather, when dehydration and heat-related illnesses can quietly take hold.
And then, there are the rules. While many see them as part of the game’s structure, they exist largely for safety. Rule enforcement around contact, boundaries, and foul play directly reduces injury risk, especially in high-speed or contactheavy sports.
Encourage Sport Sampling, Not Specialization
“We’re seeing this increasing tendency to do what we call single-sport specialization earlier on,” Dr. Tanaka explains. Children focusing exclusively on one sport—sometimes year-round—often repeat the same movements over and over, leading to overuse injuries in developing bodies.
Exposure to different sports develops better overall athleticism, improves coordination, and strengthens underused muscle groups. It also gives joints a break from repeated strain. For instance, a soccer player who also swims in the offseason may maintain cardiovascular fitness without the constant pounding on the knees.
Beyond physical benefits, sport variety can keep motivation high and reduce the psychological pressure that often accompanies early specialization. It supports the idea that kids aren’t just training for one season—they’re building the foundation for a lifetime of physical activity.
Track and Manage Overuse
Many youth leagues have begun implementing protective measures like pitch counts, mandatory rest days, and playing-time limits. “There are things like pitch counts that little leagues have. Those are guidelines on how many pitches a pitcher can throw,” Dr. Tanaka says. These rules aren’t arbitrary—they’re grounded in data showing a clear connection between workload and injury risk.
Please like and follow us Instagram www.instagram.com/_designercollective/ FaceBook
Local MDs urge parents to add eye exams to “back-to-school” checklist
By Cheryl L. Dejewski
Parents do everything they can to give their children the best possible start for school, including providing the right supplies, nutrition and encouragement. But are they forgetting to focus on another key factor to a child’s educational and social development?
A look at the statistics
“It is estimated that 80 percent of learning happens visually for most children. Unfortunately, though, according to the American Academy of Ophthalmology, one in 20 preschoolers and five in 20 school-aged children have an eye problem,” says Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and senior partner at Eye Care Specialists ophthalmology practice. Rhode delivers more alarming news, “Some of these problems could lead to permanent vision loss if left untreated, yet nearly 80 percent of preschoolers aren’t screened. And, for older children, annual physicals and school screenings may catch the need for glasses, but they aren’t usually equipped to detect vision-threatening
problems of the retina, optic nerve and eye muscles.”
Problems that can be detected
Daniel Ferguson, MD, an eye surgeon and father of two, recommends, “All children should have a professional eye exam before age five and then periodically throughout their school years to detect and treat such problems as amblyopia and strabismus (“lazy” and “crossed” eyes), near- and farsightedness (difficulty seeing far away or up close), ptosis (drooping of the upper lid that blocks vision), and congenital or inherited disorders (like cataracts or glaucoma).”
Early detection can be crucial. For example, amblyopia is a serious disorder in which the brain “shuts off” images from a weaker or misaligned eye. The problem is often corrected by temporarily patching the stronger eye. If not treated by age 8 or 9, however, the condition can become permanent.
“Most children have healthy eyes,” Daniel Paskowitz, MD, PhD, a local ophthalmologist with credentials from Harvard and Johns Hopkins, reassures parents. “Some children, however, have vision difficulties that go undetected due to the child’s coping skills—or lack of knowledge that the world could look any differently. These children usually get by until some point in school when frustration, poor grades, or negative attitudes may signal their inability to see words on a page, blackboard or computer screen. A thorough eye exam may save both their sight and self-image.”
“Parents are often surprised to learn that we can test a child’s eyes even before they are able to give a verbal response,” notes Michael Raciti, MD, an eye care specialist who sees patients of all ages at offices in Milwaukee, Wauwatosa and West Allis. “After dilating their pupil, we can see into the back of the eye to check for problems and can hold lenses of varying power over the front of the eye to determine if an eyeglass prescription is necessary.”
David Scheidt, OD, past president of the Milwaukee Optometric Society and a continuing education conference lecturer, reminds parents that, “If your child is diagnosed as needing glasses, remember to be sensitive to his or her feelings. This can be a traumatic experience. Peer pressure, your child’s age, and your approach will affect his or her attitude toward wearing glasses. Depending on your budget and your child’s prescription and maturity level for following safe cleaning and wearing instructions, contact lenses may be an option.”
Proper vision care also means learning safety precautions
In addition to following up on your child’s ability to see clearly, it is just as vital to take precautions to prevent sight-threatening accidents. “Young children
istock.com/undefined undefined
Vision>>page 48 istock.com/LightFieldStudios
istock.com/Nungning20
istock.com/Jacob Wackerhausen
Salt Intake & Your Health
Authored by: Janell Strupp PT, CPI
Every cell of the body depends on salt’s ability to help transport nutrients, balance fluids, and support hundreds of biological pathways.
Nutrients reach your cells through the extracellular fluid, affecting many bodily functions, including fluid volume and acid-base balance. Having the ideal amount of natural salt in our bodies ensures speedy cellular regeneration and improved metabolism. Without salt, our bodies are more prone to disease and other ailments. Sodium is an essential nutrient the body cannot produce itself.
Solé (pronounced “so-lay”) is made with unrefined, natural Pink Himalayan salt can be a source of vital minerals, the most basic of building blocks for proper health and nutrition.
Salt plays a vital role in the regulation of many bodily functions and is contained in body fluids that transport oxygen and nutrients to the cells. The content
of our tears, lymphatic fluids, extracellular fluids, the blood in our veins, and a mother’s amniotic fluid all rely on life-giving salt. It is essential in maintaining the body’s overall fluid balance.
Digestion begins in the mouth, where saltwater activates the salivary glands, releasing amylase, the first step in the digestion process. In the stomach, salt stimulates hydrochloric acid production, as well as enzymes to digest protein, further assisting the breakdown of food. It stimulates secretions in the liver and intestinal tract, aiding digestion. Our bodies require proper amounts of unrefined salt, along with other minerals, in order to function optimally. A wellness practitioner can help determine your individual needs.
Fill a glass mason jar ¼ full with Himalayan pink salt.
Add filtered water to the jar, leaving about an inch at the top.
Cover the jar with a plastic lid and shake gently or stir with a wooden spoon.
Tip: Refrain from using metal covers or utensils, as this deionizes the Solé. Directions
Leave the jar of sole on the counter overnight (12-24 hours) to allow the salt to dissolve.
The next day, you should find some salt remaining at the bottom of the jar. This indicates that the water has absorbed its maximum amount of salt and the Solé is ready to use. Tip: If no salt remains, add salt and continue doing so each day until some salt remains. This means the water is fully saturated with salt.
To drink, add 1 tsp Solé to an 8oz glass of water. It is best to do this before eating or drinking as soon as you wake up. Tip: Do not add more than 1 tsp. Beneficial cellular detoxification takes place, however, it is possible to experience detox symptoms, such as a headache, as the body rids itself of waste products. If symptoms occur, decreasing to ½ tsp, and slowly working up to 1 tsp in purified water may help.
Add Solé to 8 oz water each morning.
Store Solé at room temperature. It will last indefinitely since salt contains natural anti-bacterial and anti-fungal properties. Tip: A layer of salt always stays at the bottom of the jar if the solution is fully saturated. totalhealthinc.com.
Join our team of holistic health practitioners
We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve
Our work focuses on crea ng meaningful connec ons with each of our clients, helping them to move to ward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holis c natural health and wellness advocacy.
If our purpose resonates with you, we invite you to explore career opportuni es and apply today.
*Full me or part me (at least three days a week as client load builds). $35/hr, up to $40hr maximum. Qualifica ons: Must have a passion for natural health. Background in Nutri on preferred Willing to train the right candidate
What is the Real Power of a Healthy Gut?
UNDERSTANDING THE GUT MICROBIOME IS A VERY IMPORTANT AND INTERESTING SUBJECT.
As an integrative medicine physician, I stay current with scientific research relevant to patient health in my clinical practice. Over the past two decades, I began seeing an increasing incidence of hormonal and immune dysregulations in my patients. Also, autoimmune diseases, depression, anxiety, and obesity began showing up in unprecedented numbers.
A few years ago, I became aware of the ongoing research on the human gut microbiome. Much of the published research explained what I was seeing in my clinical practice as linked to a disrupted gut biome. As I began applying the recommended protocols to healing the microbiome of my patients, I was amazed at the clinical improvements I witnessed in a relatively short time, both in symptoms and blood levels associated with inflammation, autoimmune disease, joint pain, chronic skin conditions, depression, anxiety, bowel disorders, chronic fatigue, fibromyalgia, and even viral infections – including a significant decrease in the incidence of the flu during flu season.
Understanding the gut microbiome is a very important and interesting subject. I emphasize that my patients learn about it, in addition to support through diet, lifestyle, and correct probiotics. Over the past two decades, the body of research showing a causal relationship between a healthy gut microbiome (1) and disease expression and reversal is vast. The information is so critical I feel it important to describe it in detail in this article, so people can make conscious lifestyle choices that will have a profound impact on healing and preventing many of the chronic diseases so prevalent in our country today.
The gut harbors around 100 trillion resident microbes called the microbiota and their corresponding genome, which contains 150 fold more genes (2) than our bodies (3). This microbiota (that form the microbiome) regulates the permeability of the intestinal wall, affecting the absorption of nutrients and calories absorbed into the bloodstream. (When the permeability of the wall increases, allowing large proteins to be absorbed through the intestinal wall into the blood, the gut is considered to be leaky, hence the term ‘leaky gut’). In addition, the microbiome also produces a large majority of neurotransmitters that are an integral part of our nervous system and regulate our cardiovascular and muscular systems. As an example, 90% of our body’s serotonin (4) is produced by a healthy microbiome (5). If a healthy microbiome is not present, serotonin levels drop and our mood and a host of functions regulated by serotonin are impacted.
It has been shown that gut microbial disruptions in infancy (6) affect the maturation (7) of the immune (8) response, as well as brain health. Even very low doses of antibiotics (like those present in our food), can alter the gut microbiome, leading to obesity (9), behavioral changes, and gene expression as well as alterations in liver metabolism of cholesterol (9). Depression and anxiety have been shown to be strongly correlated with changes in gut microbiota as well as a more heightened stress response (10). In mouse studies, these changes were shown to
Women & Yoga
Yoga can play a vital role in creating health and a sense of well-being through all the stages of a woman’s life. Women go through three main transformations in their lifetime: menstruation, pregnancy and menopause. These stages of a woman’s life are more than just physical changes. They encompass every aspect of a woman’s being: physical, physiological, mental, and emotional.
Unlike exercise, yoga addresses more than just the physical body.
Yoga poses, or asanas, affect all the vital organs and systems of the body, such as the digestive system, the respiratory system and the endocrine system. The endocrine glands secrete hormones which circulate through the body. A healthy physical and mental state depends on the balanced secretion of hormones.
Iyengar yoga has a long tradition of paying special attention to the needs of women and the stages of the reproductive cycle. In the Iyengar yoga system, certain poses and sequences of poses stimulate the endocrine glands to ensure their proper functioning, while other poses and sequences of poses help normalize the over-functioning of the hormones and maintain balance in the system.
Iyengar Yoga helps restore hormonal balance, soothes the nervous system, and promotes a broad range of other physiological and emotional benefits that address every stage of a woman’s cycle.
Menstruation
Menstrual sequences of poses are designed to help the student develop a practice which is responsive to the hormonal activity that they experience each month. The supported poses are very helpful for such problems as PMS, menstrual cramps, excessively heavy periods, and absence of menstruation. A menstruating student should not engage in strong abdominal or twisting poses, or go upside down.
Prenatal Yoga
Prenatal/postnatal classes are designed for expectant mothers and for those who have recently given birth. Poses are tailored to accommodate individual needs and different stages of pregnancy. The classes include poses to help create space for the baby and increase the comfort level of the mother.
• Increase emotional and physical well being
• Create space for baby
• Reduce backaches
• Relieve digestive disorders, headaches and fatigue
Yoga helps to maintain strength, flexibility and calmness during pregnancy and helps to relieve backache, fatigue, digestive disorders and headaches which often appear sometime during the pregnancy. Students also learn breathing exercises which will help calm the nervous system.
One month after childbirth, women can attend class and learn how to transition back to a yoga practice in a safe, systematic manner. Women who have had a c-section need to wait 6 months before returning to class.
Perimenopause • Menopause
Yoga can help to navigate this critical phase of life with a practice that calms the nervous system and brings emotional balance. Issues covered include hot flashes, depression and fatigue, as well as the rewards that present themselves once the perimenopausal transition has passed.
Iyengar yoga is uniquely qualified to help manage all the transitions and transformations in a woman’s life. Make sure to study with a qualified instructor and participate in classes that are set up to address the issues and stages of your life. The studio should have a range of props such as chairs, bolsters, blocks and
accommodate everyone.
Susan Goulet is a certified Iyengar Yoga instructor at the Senior I level. She owns and teaches at the Milwaukee Yoga Center which she opened in October
Milwaukee Recreation’s OASIS COMMUNITY CENTER
2414 W. Mitchell Street, Milwaukee, WI 53204
ACTIVE OLDER ADULTS PROGRAM
Make your life more fulfilling by joining Milwaukee Recreation’s Active Older Adults Program! The program provides opportunities for adults, fifty years and older, in arts and crafts, fitness, health and wellness, language skills, outdoor education, sports and recreation, and special events. Whether you’re looking to get a good workout or learn a new language, this closeknit community provides a fun, social, and supportive environment for you to do it in.
Become an OASIS Community Center Member for $15 for City of Milwaukee Residents and $25 for Non-Residents. Membership fee is good for one year from purchase date.
Offered Monday, Wednesday, and Friday 9:00AM - 10:00AM MEMBERS ONLY CLASS
EDUCATION CLASSES
LAB
Offerings vary by season Open Monday through Friday 8:00AM - 3:00PM
CENTER Open Monday through Friday 8:00AM - 3:00PM
Fitness Center equipment includes compressed air resistance machines, treadmills, ellipticals, exercise bicycles, rowing machines, and free weights.
FREY | megan@mkerec.net | 414.647.6057
— ACTIVE OLDER ADULTS
Open Monday - Friday 8:00AM - 3:00PM
Natural Eco-friendly Burial
Overview of Natural Burial
Natural burial, or green burial, is the interment of an unembalmed body in an earthen grave. It is a burial practice that has been used for millennia and has seen added interest since the 1990s. Natural burial is dignified, eco-friendly, and minimizes the carbon footprint. Prairie Home Cemetery has a Section (12) devoted to Natural Burial in a Prairie setting.
It is not unusual to see wildlife in the prairie.
The prairie is a magnet for birds of all kinds and butterflies. In the summer you will notice bird watchers, walkers and people who sit and reflect in this beautiful area.
Please visit but do not remove any seeds or flowers, it is strictly prohibited.
Body Preparation
With natural burial, there normally is no traditional embalming, and the body is wrapped in a burial shroud that is then interred. It may also be placed, either shrouded or unshrouded in a fully biodegradable casket. However with green friendly embalming
techniques, families may opt to have a service followed by burial. Please note burial normally takes place within 2448 hours of death.
Caskets
Caskets often times used are of a wicker, sea grass, or wood (or similar solid material) construction, with no metal. No burial vault is used (concrete or other nondegradable permanent device).
Committal Area
The new committal area has a dual purpose:
To serve as a place where families and clergy can hold funeral services
To serve as a place where memorialization of those buried will occur
Cenotaphs
Cenotaphs (large monuments) will be located within this area and hold the names of those individuals that are buried in the prairie.
On December 3, 1849, Nathaniel Walton sold three acres of land to Waukesha township. This was the beginning of Prairie Home Cemetery. For more information contact 262.524-3540.
Natural burial offers several benefits, primarily focusing on environmental sustainability and reduced costs compared to traditional burial methods. It minimizes the use of chemicals, non-biodegradable materials, and the carbon footprint associated with traditional burials, supporting local ecosystems and biodiversity. Additionally, natural burials can be more affordable and offer a simpler, more personal final resting place.
Carbon Footprint Reduction:
Natural burials can reduce the environmental impact compared to cremation, which uses fossil fuels and emits carbon gases.
Staying Positive
Finding balance between positive and negative emotions. Staying positive doesn’t mean that you never feel negative emotions, such as sadness or anger. You need to feel them so that you can move through difficult situations. They can help you to respond to a problem. But you don’t want those emotions to take over. For example, it’s not helpful to keep thinking about bad things that happened in the past or worry too much about the future.
Trying to hold on to the positive emotions when you have them
Taking a break from negative information. Know when to stop watching or reading the news. Use social media to reach out for support and feel connected to others but be careful. Don’t fall for rumors, get into arguments, or negatively compare your life to others.
Practicing gratitude, which means being thankful for the good things in your life. It’s helpful to do this every day, either by thinking about what you are grateful for or writing it down in a journal. These can be big things, such as the support you have from loved ones, or little things, such as enjoying a nice meal. It’s important to allow yourself a moment to enjoy that you had the positive experience. Practicing gratitude can help you to see your life differently. For example, when you are stressed, you may not notice that there are also moments when you have some positive emotions. Gratitude can help you to recognize them.
Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Find a Complete Care center near you to learn more and schedule a tour!
GLENDALE CARE AND REHAB CENTER
HALES CORNERS CARE CENTER
OUR CARE SERVICES
• Inpatient Dialysis
• Physical, Occupational, and Speech Therapy
• Wound Care
• Behavioral Health
• Respite Care
• VA Contracting
• And Much More
RIDGEWOOD CARE CENTER
6263 N Green Bay Avenue, Glendale, WI 53209
9449 W Forest Home Ave, Hales Corners, WI 53130
414.351.0543 | glendalecrc.com
414.529-6888 | www.halescornerscarecenter.com
GRANDE PRAIRIE CARE AND REHAB CENTER
10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158
262.612.2800 | grandeprairiecrc.com
KENSINGTON CARE AND REHAB CENTER
1810 Kensington Drive, Waukesha, WI 53188
262.548.1400 | kensingtoncareandrehab.com
3205 Wood Road, Racine, WI 53406 262.554.6440 | ridgewoodcarecenter.com
SOUTHPOINTE CARE AND REHAB CENTER 4500 West Loomis Road, Green�ield, WI 53220
414.325.5300 | southpointecrc.com
VIRGINIA HIGHLANDS CARE AND REHAB CENTER W173 N 10915 Bernie’s Way, Germantown, WI 53022
262.509.3300 | virginiahighlandscrc.com
Scan to Learn More
istock.com/eggeeggjiew
Artistic Indoor Activities
There’s nothing like getting in touch with your expressive side. With all the ways to tap into your creativity, you’ll never run out of fun, artistic projects to do indoors.
Painting and Drawing
Creating art is a wonderful way for seniors to express themselves while improving their hand-eye coordination and fine motor skills. Painting and drawing can also evoke memories and emotions, providing a therapeutic outlet.
Crafting
Spending time on craft projects, such as knitting, crocheting or making scrapbooks, is excellent for enhancing cognitive skills and memory. Crafting also fosters social connections when done in groups, allowing seniors to share their creations and stories.
Music and Singing
Listening to music, playing instruments or singing can be incredibly uplifting. Music stimulates the brain, evokes memories and improves mood. Group singing sessions or music classes can also provide social interaction and enjoyment.
Photography
Photography can be a delightful activity for seniors, allowing them to capture memories and see the world from different perspectives. Digital cameras or smartphones can be used to explore this hobby, and photo editing can also become a new skill to learn.
Pottery and Sculpting
Working with clay to create pottery or sculptures can be both relaxing and creatively fulfilling. These activities enhance hand strength and coordination, while the process of shaping and molding clay can be meditative and soothing.
Adult Coloring Books
Adult coloring books are a simple yet effective way to relax and stimulate the brain. This activity can reduce stress, improve focus and spark creativity. Coloring can also be a social activity when done in groups, promoting conversations and connections.
Just because you’re indoors doesn’t mean that you can’t be active. There are plenty of great ways to stay in shape while you’re inside. Check out the following athletic activities:
Chair Yoga
Chair yoga is a gentle form of exercise that helps improve flexibility, balance and strength. It’s perfect for seniors with limited mobility and can be done at home or in a group setting.
Tai Chi
This slow and graceful form of exercise is excellent for improving balance and reducing stress. Tai chi can be practiced alone or in a group, making it a versatile indoor activity.
Indoor Walking
Walking indoors, whether around the house, in a local mall or on a treadmill, helps maintain cardiovascular health by raising the heart rate. It’s an easy and accessible way to stay active regardless of the weather. In order to remain active, be sure to learn more about 10 heart healthy tip for seniors.
Indoor Games for Seniors
When you’re staying indoors and looking for something fun to do, gather your friends or family members to play games. Pick your favorites from the options
friends or family members to play games. Pick your favorites from the options below:
Board Games
Classic board games like chess and checkers are great options for mental stimulation and social interaction. Playing these games can enhance memory, strategic-thinking and problem-solving skills.
Word Games
Word games such as Boggle, Bananagrams or word searches can provide hours of entertainment while improving vocabulary and language skills. These games offer a blend of mental stimulation and friendly competition, making them ideal for social gatherings or quiet afternoons indoors.
Card Games
It’s amazing how much entertainment one deck of playing cards can provide. Games such as bridge, poker or solitaire can be both mentally challenging and socially engaging. Regular card games can improve cognitive abilities and provide opportunities for social connections.
adobe.stock.com/moodboard
Puzzles
Jigsaw puzzles, crossword puzzles and brainteasers are excellent for keeping the mind sharp. Working on puzzles can enhance memory and problem-solving skills while providing a sense of accomplishment upon completion.
Cozy Indoor Activities for Seniors
Indulge in a world of warmth and comfort with these cozy indoor activities designed to delight and entertain seniors of all interests and abilities:
Reading and Book Clubs
Reading books, whether fiction or nonfiction, is a great way to relax and stimulate the mind. Joining a book club adds a social element, allowing seniors to discuss their favorite reads and connect with others.
Indoor Gardening
Indoor gardening is a therapeutic and rewarding activity for seniors, providing physical activity, cognitive stimulation and a sense of accomplishment. Growing herbs, flowers, succulents or vegetables indoors allows seniors to connect with nature and enhance their living environments.
By choosing suitable plants, providing proper care and incorporating gardening into their routine, seniors can enjoy the benefits of indoor gardening yearround.
Watching Movies
Watching classic films or new releases can be both entertaining and relaxing. Hosting a movie night with friends or family members can enhance social bonds and create lasting memories.
Baking and Cooking
Trying out new recipes or baking favorite treats can be both enjoyable and therapeutic. Cooking together with family members or friends can also enhance social connections and create cherished memories.
Technological Indoor Activities for Seniors
Discover a world of digital possibilities with these indoor activities designed to engage and empower seniors through technology, fostering learning, connection and enjoyment without leaving the comfort of home.
Online Learning
Seniors can explore a variety of online learning platforms to acquire new skills, pursue hobbies or learn about topics of interest. Websites offering courses on art, history, cooking, technology and more provide accessible and engaging learning opportunities for seniors to stay mentally active and stimulated.
Social Media
Seniors can stay connected with friends and family members through social media platforms such as Facebook, Instagram and Twitter. Engaging in social media allows seniors to share updates, photos and memories, as well as stay informed about community events and news.
Digital Gaming
Seniors can enjoy a wide range of digital games on computers, tablets or gaming consoles. Older adults can choose from all types of games to play – from puzzle games and brainteasers to card games and strategy games. Digital gaming provides entertainment, cognitive stimulation and opportunities for social interaction through multiplayer options or online communities.
Virtual Tours
Seniors can explore museums, landmarks and cultural sites from around the world through virtual tours available online. Platforms like Google Arts & Culture offer immersive experiences that allow seniors to virtually visit famous museums, historical sites and natural wonders without leaving their homes.
Video Calls
Seniors can stay connected with loved ones through video calling platforms such as Skype, Zoom or FaceTime. Video calls enable face-to-face communication, allowing seniors to maintain relationships, share experiences and participate in virtual gatherings with family members and friends, regardless of distance. By embracing technological indoor activities, seniors can enhance their quality of life, stay connected with others and continue to engage in meaningful and enjoyable pursuits from the comfort of their home
Staying active as you age offers a wide array of benefits, including improved physical and mental health, increased independence, and a better quality of life. Regular physical activity can reduce the risk of chronic diseases like heart disease, stroke, and type 2 diabetes, and it can also improve strength, balance, and flexibility, helping to prevent falls and injuries. Additionally, staying active can boost mood, reduce symptoms of anxiety and depression, and even improve cognitive function.
It’s never too late to start being physically active and to achieve the benefits of an active lifestyle. Older adults can benefit from all three types of exercise: aerobic, muscle-strengthening, and balance. Many activities, from exercise programs to household tasks, can count towards the 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activities recommended each week.
Emotional Benefits of Pets Combating Isolation
Loneliness is a common issue among seniors, especially those who live alone or are far from family members. Pets provide constant companionship and unconditional love, helping to alleviate feelings of loneliness. Providing a Sense of Purpose
Caring for a pet gives seniors a sense of responsibility and purpose. Whether it’s feeding, grooming, or walking their pet, these daily tasks provide structure and routine. This sense of purpose can be especially important for seniors who may feel like they have fewer responsibilities in their daily lives. Knowing that their pet relies on them can motivate seniors to stay active and engaged.
Boosting Mood and Emotional Well-Being
Interacting with pets has been shown to release serotonin and dopamine—chemicals in the brain that improve mood and reduce stress. Spending time with a pet can help seniors feel happier, reduce anxiety, and promote relaxation. Pets have a unique way of bringing joy and laughter to everyday life, providing emotional comfort during challenging times.
Physical Health Benefits of Pets for Seniors
Encouraging Physical Activity
For seniors who own dogs, regular walks and playtime are an excellent way to stay physically active. Exercise is crucial for maintaining mobility, flexibility, and cardiovascular health. Even moderate activity, such as walking a dog around the block, can improve circulation, strengthen muscles, and reduce the risk of chronic health conditions. Pets encourage seniors to move more, helping them maintain a healthier, more active lifestyle.
Lowering Blood Pressure and Heart Rate
Research has shown that spending time with pets can lower blood pressure and heart rate, reducing the risk of heart disease and other cardiovascular issues. The calming effect of pet companionship helps reduce stress, which can have a direct impact on heart health. Seniors with pets may experience improved cardiovascular health simply from the regular presence of a furry friend.
Improving Immune Function
Interacting with pets can have a positive impact on the immune system. Studies have suggested that pet owners may have stronger immune responses, making them less susceptible to illnesses. Pets can also encourage seniors to spend time outdoors, which provides fresh air, vitamin D, and exposure to nature—factors that all contribute to a stronger immune system.
Mental and Cognitive Health Benefits
Enhancing Cognitive Function
For seniors with cognitive challenges, such as dementia or Alzheimer’s disease, pets can provide comfort and mental stimulation. Interacting with pets can help seniors stay engaged, stimulate memory, and encourage cognitive function. Simple activities, like playing with a pet or remembering to feed them, offer mental exercises that help keep the mind active.
Providing Comfort in Memory Care
Pets can be particularly beneficial in memory care settings, where seniors may experience confusion, agitation, or anxiety. The presence of a pet can have a soothing effect, helping to reduce agitation and promote a sense of calm. Therapy animals are often introduced into memory care programs to provide emotional support and reduce behavioral issues.
Reducing Symptoms of Depression and Anxiety
The companionship of a pet can alleviate symptoms of depression and anxiety in seniors. The routine and companionship provided by a pet can give seniors something positive to focus on, reducing negative thoughts or feelings of hopelessness. The bond between seniors and their pets is often a source of emotional strength and comfort.
Social Benefits of Pet Ownership
Encouraging Social Interaction
Pets, especially dogs, can be excellent icebreakers for social interaction. Walking a dog around the neighborhood or visiting a local park can lead to conversations with other pet owners, fostering new social connections. These interactions help seniors build relationships within their communities, reducing social isolation and improving overall well-being.
Creating Opportunities for Family Bonding
Pets often become a central part of family life. For seniors, pets can provide opportunities for family bonding, whether it’s having their grandchildren visit to play with the dog or cat or sharing stories and photos with loved ones. Pets can strengthen family connections and provide common ground for interaction between generations.
Participating in Pet Therapy Programs
Many communities offer pet therapy programs where seniors can interact with therapy animals. These programs are designed to provide emotional support, reduce stress, and enhance socialization opportunities. Pet therapy can be a rewarding experience for seniors who are unable to care for a pet of their own but still want to enjoy the benefits of interacting with animals.
Considerations for Seniors and Pet Ownership
Choosing the Right Pet
Not all pets are suitable for every senior. When choosing a pet, it’s important to consider the senior’s lifestyle, mobility, and health. Some seniors may prefer a low-maintenance pet, like a cat or a small dog, while others may enjoy more active pets that require regular exercise. Consider factors such as the pet’s size, energy level, and care needs when selecting the best companion for a senior.
Caring for a Pet with Assistance
While caring for a pet can provide numerous benefits, it can also be physically demanding for some seniors. At Comfort Keepers Rochester, our caregivers can assist seniors with pet care tasks, such as walking the dog, cleaning litter boxes, or feeding their pets. This support allows seniors to continue enjoying the companionship of their pets without the stress of managing all the responsibilities on their own.
Adopting an Older Pet
Adopting an older pet from a shelter can be a great option for seniors. Older pets tend to be more calm and low-energy, making them easier to care for. Additionally, adopting a senior pet can create a special bond, as both the pet and the senior are in similar stages of life. Many shelters offer programs that match senior pets with senior adopters, making the adoption process smoother and more accessible. For more information visit ckmilwaukee.com or call 414-858-9400.
A Community for Wellness
For 100 years, VMP has strived to create an environment where older adults thrive and remain engaged and healthy. We have come a long way since our inception in 1925 as the non-profit Elmore Methodist Home for the Aged located at 11th and Kilbourn. While we keep an eye on the past and honor our Christian roots, we move forward with a clear vision to continually improve and grow our community. Before our current buildings were constructed, Methodist Manor’s first Executive Director Reverend George Palmer declared that our campus should be “a self-contained community with all the necessary facilities for communal living. It is intended to meet the spiritual, physical, and social needs of its residents.” Since the beginning, we have accomplished this lofty ideal by expanding options to accommodate the ever-evolving needs of older adults.
VMP Healthcare & Community Living is set on over twenty park-like acres in the blossoming city of West Allis where business is booming, and residents benefit from a supportive community. We have been proud to call West Allis home since 1960. VMP offers a full continuum of care including independent living, assisted living, memory care, short-term rehabilitation, skilled nursing, and ventilator care. At any given time, we serve more than 400 seniors. With 262 spacious and comfortable independent apartments and a host of amenities, VMP truly checks all the boxes. Enjoy a book next to the fireplace in
the Hearth Room, a game of poker in Lucy’s Lounge, pedal away on one of our recumbent bikes in the Fitness Center, or practice your woodworking skills in our fully equipped shop. A convenience store, chapel, café, upscale resale shop, and an on-site hair salon make every day just a little bit easier and carefree.
The word “boring” is not a part of our vocabulary. If you are looking for more to do, then join our Senior Community Club (SCC), which has 700+ members and has been providing recreational activities for 47 years. Each quarter, our SCC publishes a twelve-page newsletter listing excursions (theater, concerts, and trips – going to Iceland this spring), special events (music, luncheons, and craft classes), and exercise programs (yoga, balance, dance, and more), weekly games (poker, bridge, sheepshead, and mah-jongg), and educational programs. And this is just the tip of the iceberg! To join and receive the newsletter for a nominal fee, please call 414-607-4186.
From our humble beginnings and with the benefit of time, VMP has emerged as a healthcare leader. Our spectrum of services, longevity, non-profit status, and faith-based mission make our community unique. We believe it is our mission and privilege to serve the community and support local causes.
Successful Aging
VMP is a caring community committed to enriching people’s lives. We offer a full continuum of care, so you can be confident that you are receiving the right amount of care when you need it.
Whether you want to explore independent or assisted living, rehabilitation opportunities, or memory care, we invite you to see what we have to offer. We want you to get the most out of your wellness journey. Wherever you call home within VMP, you can enjoy a variety of amenities and services while being a part of a safe and secure environment.
Please visit our website to learn more, take a virtual tour, and scroll through our Facebook page at VMPcares.com. Contact us to schedule an in-person tour at 414-607-4322.
Senior wellness is a vital aspect of healthy aging, and communities play a crucial role in supporting it. As individuals age, maintaining physical, mental, and emotional health becomes increasingly important. Community-based programs and environments that promote active living, social interaction, and access to healthcare services can greatly enhance seniors’ quality of life. Wellness initiatives such as fitness classes, health screenings, educational workshops, and recreational activities not only help prevent illness but also reduce feelings of isolation and loneliness. Age-friendly communities that are safe, inclusive, and equipped with resources tailored to seniors’ needs empower older adults to live independently and with dignity.
Where Did Our Health Go
Most of us grew up being told that if we ate a well-balanced diet we would be healthy. In fact we were also told that if we ate a well-balanced diet we didn’t need to take vitamins. I grew up believing that.
istock.com/ FollowTheFlow
Today we are now being told that, in our society, there are epidemic increases in the rates of heart disease, diabetes, stroke, obesity, and many other chronic inflammatory diseases. We were given the food pyramid in the early 90’s. It suggested that, daily, we should be eating 6-11 servings of grains, 3-5 of servings of vegetables, 2-4 servings of whole fruits, 2-3 servings of dairy, 2-3 servings of protein and very little use of added sweeteners and fats. Per the pyramid more than 50% of our diet should be from carbohydrates, breads rice, pasta and cereal. Were we sold a bill of goods? Maybe, but the problems arise more from how we incorporated the pyramid into our eating habits.
Grains are not what they used to be…
First off we ignored some of the important supporting facts right from the
start. The original recommendations stated that 50% of the grains group should be from whole grains. We did not do this. Almost all of our breads and cereals are processed. Processed grains have lost up to 90% of their nutrients; vitamins: B1, B2 B3, B5, B6, B9, E and minerals: calcium, magnesium, phosphorus, zinc, copper, manganese and selenium. These nutrients are needed for energy production, optimum hormone balance and proper immune system function.
To make matters worse we have increased our intake of these nutritionally deficient carbohydrates from grains by 34% between 1980 and 2010. During this same time period we have also increased our added fat intake by 44%, our added sweeteners by 10% and our total calorie intake by 19%. Our diet is killing us. So what can we do about it?
Follow these 3 Simple Steps
On the surface there are 3 simple things that need to be done to reverse the trend to increased chronic diseases. They are: 1 - Eat less, 2 - Eat healthy, and 3 - Move more. If this were easy to do we would not have the problems that we are currently facing. It may seem like a daunting task but it can be done.
In today’s fast paced market driven society we are continually bombarded with fad diets, ads for supplements promising to make everything better and contradictory information on all. An important thing to realize is that there is not one solution for all. What each of us needs to do is to begin with an analysis of our current nutritional status. If we want to fix something we have to begin with what the problems are. Each person starts at a different place and therefore the solutions need to be individually tailored. The important things to evaluate are:
What are your nutritional deficiencies?
What are your nutritional excesses?
What are your genetic predispositions?
What are your environmental stresses?
How does your unique individual biochemistry determine how well you are protected and what you are at risk for?
What are your exercise patterns?
Armed with the above information an individually tailored plan can be formulated but in general there are some things that all of us can do:
Decrease total carbohydrates.
Decrease processed grains. HEALTH>>page 37
istock.com/Jacob Wackerhausen
Questions to Ask When Touring a Dementia Care Community
When a loved one begins showing signs of memory loss, the journey to finding the right care can feel overwhelming. For most families, the decision to explore memory care facilities comes from a place of deep love and concern. At The Westerly Pewaukee, we understand that behind every question is a desire to protect, support, and provide the best possible life for your loved one. As you begin your search for senior dementia care, knowing what to ask when touring a community can make all the difference.
Making an informed decision starts with asking the right questions. These questions should uncover the full picture of how the community supports people with dementia through all stages of the disease. They should help you understand the quality of the care, the environment, and the people who will be surrounding your loved one each day. Below are essential questions to guide your tour and
help you make the best choice for your family.
What specialized support is available for people living with dementia?
Start by asking about the type of dementia care the community provides. This includes understanding whether care plans are personalized and how staff address the different stages of cognitive function decline. At The Westerly Pewaukee, our memory care community was designed specifically to support people with Alzheimer’s disease and related dementias.
You should also ask how the team distinguishes between care needs in the early stages of memory loss versus those further along in the disease progression. Knowing that your loved one will receive specialized care throughout their journey is essential.
How are staff members trained to care for people with Alzheimer’s disease?
Staff training is one of the most important factors in providing quality senior dementia care. Ask if caregivers are specially trained in dementia care and whether continuing education is part of their development. It is also helpful to ask about staff-to-resident ratios and whether the same caregivers work with the same residents each day.
Consistency builds trust for people with dementia and ensures that subtle changes in health or mood are recognized. At The Westerly Pewaukee, team members receive focused training to support individuals living with memory loss in a way that reflects each resident’s unique needs and dignity. Our approach to person-centered care places your loved one at the heart of every decision, creating a sense of comfort and belonging that grows through daily connection.
What does daily life look like for residents?
Daily life should be purposeful, structured, and comforting. Ask about daily activities and how they are tailored to meet the needs and preferences of residents with cognitive impairments. Are there meaningful ways for residents to stay engaged with others and participate in activities that reflect their interests? How are daily routines structured?
Our memory care programming includes a range of daily activities designed to support cognitive function and bring joy to everyday moments. These programs are thoughtfully designed to help residents stay socially connected while encouraging gentle activity in a safe and welcoming environment.
How is personal care delivered?
Ask how personal care tasks such as bathing, grooming, and dressing are handled. Are they scheduled or based on individual needs and preferences? Dignity in daily living is crucial, so it is important to know whether caregivers provide
support in a respectful and timely manner.
What medical services are available onsite?
Understanding the level of medical services offered is critical. Ask if the community offers in-house visits from primary care physicians, nurses, or specialists. You should also ask about access to physical therapy, speech therapy, occupational therapy, and psychiatric support.
What steps are taken to ensure a safe environment?
Safety is a top concern for most families. Ask what security features are in place to protect residents, especially those who may wander. Are there tracking devices available? Are the doors secured? Is there 24-hour supervision?
Can family members visit freely?
Ask about visiting policies, including whether families can make unannounced visits and how often they are encouraged to participate in community life. Family involvement is vital in dementia care. It is helpful to ask if there are regular updates, care conferences, or family support programs offered.
What is included in the monthly cost?
Understanding the cost of memory care and what is included in the monthly fee is essential. Ask for a clear explanation of the pricing structure, which services are included, and which may cost extra. Are laundry, housekeeping, and medication management part of the base package? Are additional services, like incontinence supplies or salon treatments, an additional fee?
Be sure to also ask if the community accepts any form of financial assistance. While many families initially pay out of their own pockets, support may be available for eligible older adults.
How are changes in care needs handled over time?
Due to dementia being a progressive condition, it’s important to ask how the community responds as residents require more care. Are there regular assessments? Is care adjusted as the disease progresses?
What does the environment feel like?
Finally, pay close attention to the feel of the community. Ask if memory care units are private, semi-private, or shared. Are the spaces clean and thoughtfully decorated? Is there natural light and access to outdoor areas?
Ask how the environment is designed to help residents feel at ease and maintain a reassuring daily routine. In memory care at The Westerly Pewaukee, each resident has a private deluxe studio designed to feel familiar and support daily routines with ease. Our communal areas are arranged to encourage social interaction while also offering quiet spaces where residents can relax.
Your Questions Can Help Shape the Right Decision
Touring a memory care community is an important step in understanding how your loved one will be supported each day. The questions you ask can reveal what daily life will feel like for them and whether the community’s approach truly fits your family’s needs. At The Westerly Pewaukee, our approach is centered on meaningful relationships and the kind of everyday support that helps older adults with dementia feel secure and engaged.
HEALTH<<page 35
Eliminate added sugars.
Decrease saturated fats
Eliminate trans and Cis fats.
Increase Omega-3 fats
Decrease fatty meats
Avoid fruit juices
Eliminate soda both regular and diet
Eat whole fruits
Increase vegetable (5 servings per day)
Exercise: You don’t have to be an Olympic athlete to be healthy but you do need to exercise for 30 minutes 5 times per week.
Physical activity can be an opportunity to participate in activities you enjoy, spend time with friends and family, get outdoors, improve fitness, and maintain a healthy weight. Additionally, being physically active as an older adult may improve your health and health-related quality of life. Active older adults also tend to live longer!
Flip Troiano, MD provides health and wellness services in his private practice, Great Lakes Vital Health, at Greensquare Center for the Healing Arts located near Bayshore Town Center at 6789 N. Green Bay Avenue, Glendale, WI, 53209. A Founding member of the Wisconsin Institute for Integrative Medicine, Dr. Flip can be reached for appointments and consultations at 414.292.3900, Ext. 215.
Changing Lives
One Visit at a Time
Did you know that right here in the Milwaukee community, your friends and neighbors are making a difference in the lives of older adults and in their own lives too?
These friends and neighbors are generous, caring, and concerned individuals with a passion for helping older adults in long term care facilities.
Volunteer Ombudsmen represent the State of Wisconsin Board on Aging and Long Term Care under the Older Americans Act. Volunteer Ombudsmen come from all walks of life, are carefully screened, trained, and receive ongoing support and supervision from the area Volunteer Coordinator.
Volunteer Ombudsmen strengthen advocacy services of the Long Term Care Ombudsman Program, mandated through legislation, by making weekly, unannounced visits to long term care facilities. These Volunteers perform a vital service by building trusting relationships which allow residents to feel comfortable sharing their concerns and ideas to bring more comfort and greater quality to their lives. Volunteers empower, educate, and support residents. Residents and Volunteers look forward to the weekly visits, which encourage problem resolution and build meaningful relationships.
Local Volunteer Ombudsman, Ester, reflects on her own family’s experience. “For many years my dear mother, of blessed memory, was assisted by an Ombudsman in another state. I am very grateful for all the meetings she attended, even when it was just to be a presence to show that my mother mattered. The Ombudsman was there to listen, support and to explain the federal laws, namely those laws that pertained to the rights of long-term care consumers. She was someone outside of the facility, rehab or hospital that could explain what we didn’t understand, and give an honest, down to earth explanation of my mother’s rights. An Ombudsman is someone who can be reached out to for assistance.”
The Volunteer Ombudsman Program is recruiting potential Volunteer Ombudsmen in Milwaukee and surrounding southeastern counties. Sheryl Meyer, Volunteer Coordinator, believes volunteering is a lifestyle. If you have something to offer – consider offering your time to the Board on Aging and Long Term Care by becoming a Volunteer Ombudsman!
If you would like to apply or talk with Sheryl about the Volunteer Ombudsman Program, Please call: 1-800-815-0015 email: BOALTC@wisconsin.gov or visit our website at http://longtermcare.wi.gov.
Volunteering to help seniors is a meaningful and rewarding experience that allows me to give back to the community while forming valuable connections with older adults. Whether assisting with daily tasks, offering companionship, or helping with technology, I find it fulfilling to make their lives easier and more enjoyable. Many seniors face loneliness or limited mobility, and even small acts of kindness can have a big impact. Through volunteering, I’ve gained patience, empathy, and a deeper appreciation for the wisdom and stories of older generations.
The Future of Senior Care: Trends in Aging and Health Services
By Kim Lima
As global populations age at unprecedented rates, the future of senior care is undergoing a profound transformation. By 2050, the number of people aged 60 and older is expected to double, surpassing 2 billion worldwide. This demographic shift is not merely about growing older populations—it signals the need for comprehensive changes in how societies provide healthcare, support, and independence for aging individuals. Senior care is evolving from technological innovations to personalized care models to meet new expectations, challenges, and opportunities.
The Rise of Home-Based and Community-Centered Care
One of the most significant shifts in senior care is the growing emphasis on aging in place. Rather than relocating to institutional settings, seniors increasingly prefer to remain in their own homes and communities. In response, healthcare systems and service providers are expanding home-based care offerings, including telehealth consultations, in-home nursing, and mobile diagnostics.
Community-centered programs are also gaining traction. These models promote social engagement, access to health resources, and coordinated care within local networks. Services like adult day programs, transportation assistance, and community health workers enable older adults to maintain autonomy while staying connected to essential care.
Technology as a Transformative Force
Technology is becoming a cornerstone of modern senior care. From wearable health monitors to smart home devices, digital tools are helping seniors manage chronic conditions, track medications, and maintain safety at home. Artificial intelligence is being integrated into fall detection systems, cognitive health applications, and predictive analytics for early diagnosis of conditions like dementia.
Robotics is another area of growth. Companion robots and care-assistive devices are being introduced to help with daily tasks, alleviate loneliness, and improve emotional well-being. As these technologies become more intuitive and user-friendly, they will play a critical role in extending independence and reducing caregiver burden.
Personalized and Preventive Health Services
The future of senior care is increasingly individualized. Rather than offering one-size-fits-all solutions, healthcare providers are adopting personalized care models that consider a person’s medical history, lifestyle, and preferences. This shift aligns with the broader trend toward precision medicine, where treatments and prevention strategies are tailored to genetic, environmental, and behavioral factors.
Preventive care is also gaining prominence. Early screening programs, nutritional counseling, and mental health support are being integrated into senior health plans to delay or mitigate age-related conditions. This proactive approach not only improves quality of life but also helps manage long-term healthcare costs by reducing hospitalizations and complications.
The Evolving Role of Caregivers
Family members have traditionally played a central role in elder care, but the rising demand for support is placing unprecedented pressure on informal caregivers. There is an increasing focus on professionalizing and supporting the car-
istock.com/Worawee Meepian
Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.
Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.
Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.
Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.
High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior Our non-smoking community is the perfect place to call home.
Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.
Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available. Income restrictions may apply.
egiving workforce to address this. Training programs, mental health resources, and fair compensation are essential to attract and retain skilled care workers.
At the same time, caregiving models are shifting toward collaboration. Interdisciplinary teams that include physicians, nurses, therapists, and social workers are working together to deliver comprehensive and coordinated care. Digital platforms also enable better communication between caregivers and families, enhancing transparency and trust in the care process.
Cultural Competency and Inclusivity in Care
Senior care must also reflect the cultural diversity of aging populations. Future health services are being designed with inclusivity in mind, ensuring that language, values, and beliefs are respected. Culturally competent care improves patient satisfaction, adherence to treatment plans, and overall health outcomes.
In addition, special attention is being given to underserved communities, including LGBTQ+ seniors, rural populations, and ethnic minorities. Addressing disparities in access to care, financial support, and community inclusion is crucial to ensuring equity in aging services.
Policy Innovation and Sustainable Funding Models
Governments and policymakers are reevaluating existing systems to meet the demands of an aging society. Long-term care insurance, universal home care benefits, and public-private partnerships are among the innovative approaches being explored. These models aim to create sustainable funding structures that distribute costs equitably while maintaining high-quality services.
Regulations are also evolving to support new care models. For example, telehealth reimbursement policies are being expanded to allow more flexible and accessible care delivery. Investment in workforce development, technology infrastructure, and caregiver support is becoming a strategic priority in national aging agendas.
Looking Ahead: A Holistic Vision of Senior Wellness
The future of senior care is not just about addressing illness—it is about enabling older adults to live fulfilling, dignified, and connected lives. Health services are being reimagined to promote independence, social interaction, purpose, and lifelong learning. Wellness programs, intergenerational housing, and creative therapies are being embraced as integral components of eldercare.
In this new landscape, aging is no longer seen as a problem to be solved, but a stage of life to be supported and celebrated. With the right combination of innovation, compassion, and policy, we can build a future where every older adult has the opportunity to thrive.
DIRECTION<<page 4
These small shifts are not about perfection; they’re about permission. Permission to slow down, to feel, and reconnect with the clarity already inside you.
So if you’re feeling pulled in a dozen directions, know this: the world may be noisy, but your inner wisdom hasn’t left you. It’s always intact within you, simply waiting for you to take a few minutes, which will give you an enormous amount of energy for the rest of your day.
Bio:
Laura Stoia is a #1 bestselling author of Own Your Power Within: A Sacred Guide to Living a Life That Matters to You. As a holistic healer, intuitive coach, Reiki Master, sound healer, and Gong Master, she helps people unlock, explore, and balance their intrinsic power for profound transformation. Through her writing and coaching work, she guides you inward to your inner knowing with select practices and Spirit-guided visualizations—where true healing begins—to overcome stress, anxiety, burnout, and those moments of feeling lost or disconnected.
You can reach Laura through her website at sacredinsightcoaching.com or on Instagram at @laurastoiaholistichealing.
EXERCISE<<page 7
motivating yourself to exercise intensely consider investing in a heart rate monitor. They can be very inexpensive and can help you monitor how hard you are working during your workouts.
How Long You Exercise Matters
The big equation for calorie burn for aerobic activities is how long you exercise (duration) multiplied by how long you work out. If you are working out very intensely but you only keep it up for 10 minutes your calorie burn will not be as high as if you keep it up for 30 minutes. Intensity and duration are something that you are going to have to play with to optimize calorie burn (and weight loss) for your body.
should be taught the proper way to use and carry pencils, combs, scissors, and other sharp objects,” warns Rhode. “Point out potential hazards in everyday life, like long fingernails, the burst of steam when opening a bag of microwave popcorn, and soda bottle caps that can fly off at speeds of up to 350 mph. And, never, ever let a child play with fireworks or projectile-like toys. . . . It only takes one accident for your child to lose their eyesight for a lifetime.”
Older students are more likely to be involved in classes that could threaten vision. “Stress the importance of following safety instructions during chemistry, woodshop and metalworking. Regular glasses or contact lenses cannot protect against flying chips or fragments, sparks, fumes, or splashes of toxic fluids,” says Ferguson. Your child should always read tool and chemical instructions, wear safety glasses or goggles when indicated, and be familiar with methods of treating injuries, like patching or flushing the eye out with water, and seeking emergency care.
Keep your child’s eye safety in mind outside of the classroom as well. “More than 33,000 sports and recreation-related eye injuries happen to children under age 16 each year,” advises Paskowitz. “What’s really unfortunate is that 90 percent of these injuries could have been avoided if the parent had ensured that their child was wearing polycarbonate protective eyewear.” This is especially important for parents of boys who engage in Nerf, paintball and Airsoft BB gun activities.
Raciti concludes by saying, “Take time to talk to your child about the importance of eye exams and eye safety—you may be saving his or her vision for a lifetime.”
The doctors quoted in this article provide medical, surgical and laser services to more than 200,000 area residents at Eye Care Specialists’ offices in West Allis, Wauwatosa, and downtown Milwaukee. They have received special recognition for their pediatric care skills, and have been named “Top Doctors” by both Milwaukee and MKElifestyle magazines. Leave a message on their Community Education Hotline at 414-321-7035 for a free brochure about any eye condition (including cataracts, glaucoma, diabetes, macular degeneration, and those mentioned in this article), or to schedule a thorough eye examination for any age member of the family. Or, visit their extensive educational website at www. eyecarespecialists.net
GUT>>page 19
be reversible with the administration of probiotics or fecal transplant with normal mouse microbiota.
Mark Your Calendar!
INTO WELLNESS” HEALTH FAIR
Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The event includes free health screenings such as blood pressure checks, diabetes testing, cholesterol pre-screenings, and eye exams, as well as massages, reiki, door and raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or lcardinale@milwaukeecatholichome.org to learn more.
Common factors that alter gut microbiota are medications, food colorings, GMO and processed foods, artificial sweeteners, antibiotics, hormonal changes, and life stressors. Around twenty-five years ago, when GMO foods were introduced into our food supply, Americans began gaining weight and malabsorbing nutrients. The incidence of depression, anxiety, chronic inflammatory, and autoimmune diseases, as well as obesity and cardiovascular diseases significantly increased. In addition, the incidence of ADD, ADHD, learning disabilities, autism, childhood depression, and anxiety began to increase in prevalence around that time. GMO foods (11) alter the gut microbiota, reducing nutrient absorption and increasing caloric absorption. There is growing recognition with validation from mouse studies that gut microbiota regulates metabolic function and energy
sion, acid reflux, irritable bowel symptoms, a myriad of gastrointestinal diseases, psoriatic rashes, and even the reversal of ANA (connective tissue disease) titers, and C-reactive protein levels with the introduction of a broad spectrum probiotic together with dietary changes. Hormonal balancing is also greatly influenced by restoring the gut microbiome. In contrast, I have seen patients present with -
tion of probiotics at urgent care centers and emergency rooms; as well as after colonoscopy preps, chemotherapy, intensive care unit admissions, and medical -
The startling effects of microbiome restoration show great promise for the
Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging.
Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. Read on to learn about 10 common misconceptions related to aging and older adults.
1. Depression and loneliness are normal in older adults.
As people age, some may find themselves feeling isolated and alone. This can lead to feelings of depression, anxiety, and sadness. However, these feelings are not a normal part of aging as growing older can have many emotional benefits, such as long-lasting relationships with friends and family and a lifetime of memories to share with loved ones. In fact, studies show that older adults are less likely to experience depression than young adults. So, when should you be concerned? It’s important to remember that older adults with depression may have less obvious symptoms or be less likely to discuss their feelings. Depression is a
common and potentially serious mood disorder, but there are treatments that are effective for most people.
Get Immediate Help
If you are thinking about harming yourself, tell someone immediately who can help.
Do not isolate yourself.
Call your doctor.
Call 911 or go directly to a hospital emergency room or ask a friend or family member to help you.
2. The older I get, the less sleep I need.
istock.com/it:brizmaker
As people age, they may find themselves having a harder time falling and staying asleep. A common misconception is that a person’s sleep needs decline with age. Older adults need the same amount of sleep as all adults — 7 to 9 hours each night. Getting enough sleep keeps you healthy and alert. Adequate sleep can also help reduce your risk of falls, improve your overall mental well-being, and have many other benefits.
istock.com/Halfpoint
3. Older adults can’t learn new things.
Not true! Older adults still have the ability to learn new things, create new memories, and improve their performance in a variety of skills. While aging does often come with changes in thinking, many cognitive changes are positive, such as having more knowledge and insight from a lifetime of experiences. older woman playing the pianoTrying and learning new skills may even improve cognitive abilities. For example, one study found that older adults who learned quilting or digital photography had improved memory. Seeking out new social connections with others and engaging in social activities, such as a dance class or book club, can keep your brain active and may also boost your cognitive health.
4. It is inevitable that older people will get dementia
Dementia is not a normal part of aging. Although the risk of dementia grows as people get older, it is not inevitable, and many people live into their 90s and beyond without the significant declines in thinking and behavior that characterize dementia. Occasionally forgetting an appointment or losing your keys are typical signs of mild forgetfulness, which is very common in normal aging. Nevertheless, you should talk with a doctor if you have serious concerns about your memory and thinking, or notice changes in your behavior and personality. These
istock.com/ Jacob Wackerhausen
problems can have a range of different causes, some of which are treatable or reversible. Finding the cause is important for determining best next steps.
5. Older adults should take it easy and avoid exercise so they don’t get injured.
As you age, you may think exercise could do more harm than good, especially if you have a chronic condition. However, studies show that you have a lot more to gain by being active — and a lot to lose by sitting too much. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Almost anyone, at any age and with most health conditions, can participate in some type of physical activity. In fact, physical activity may help manage some chronic conditions. Exercise and physical activity are not only great for your mental and physical health, but can help keep you independent as you age. Tai Chi and similar mind and body movement practices have been shown to improve balance and stability in older adults and this can help maintain independence and prevent future falls.
6. If a family member has Alzheimer’s disease, I will have it, too.
A person’s chance of having Alzheimer’s disease may be higher if he or she has a family history of dementia because there are some genes that we know increase risk. However, having a parent with Alzheimer’s does not necessarily mean that someone will develop the disease. Learn about your family health history and talk with your doctor about your concerns.
Environmental and lifestyle factors, such as exercise, diet, exposure to pollutants, and smoking also may affect a person’s risk for Alzheimer’s. While you cannot control the genes you inherited, you can take steps to stay healthy as you age, such as getting regular exercise, controlling high blood pressure, and not smoking.
7. Now that I am older, I will have to give up driving.
As the U.S. population ages, the number of licensed older adults on the road will continue to increase. The Federal Highway Administration (FHWA) recorded a record-high 221.7 million licensed drivers in the U.S. in 2016, including 41.7 million — or almost one in five — who are 65 years or older. Older woman in her car backing out of a parking spotNatural changes can occur with age that may affect a person’s ability to drive, like having slower response speed, diminished vision or hearing, and reduced strength or mobility. The question of when it is time to limit or stop driving should not be about age, rather, it should be about one’s ability to drive safely. These questions may help you determine if you or a loved one needs to limit or stop driving. Talk with your doctor if you have any concerns about your health and driving.
8. Only women need to worry about osteoporosis.
Although osteoporosis is more common in women, this disease still affects many men and could be underdiagnosed. While men may not be as likely to have osteoporosis because they start with more bone density than women, one in five men over the age of 50 will have an osteoporosis-related fracture. By age 65 or 70, men and women lose bone mass at the same rate.
Many of the things that put men at risk are the same as those for women, including family history, not enough calcium or vitamin D, and too little exercise. Low levels of testosterone, too much alcohol, taking certain drugs, and smoking are other risk factors.
9. I’m “too old” to quit smoking.
It doesn’t matter how old you are or how long you have been smoking, quitting at any time improves your health. Smokers who quit have fewer illnesses such as colds and the flu, lower rates of bronchitis and pneumonia, and an overall better feeling of well-being.
The benefits of quitting are almost immediate. Within a few hours, the carbon monoxide level in your blood begins to decline and, in a few weeks, your circulation improves, and your lung function increases. Smoking causes an immediate and long term rise in your heart rate and blood pressure, but quitting can lead to a lowering of heart rate and blood pressure over time. Quitting smoking will also lower your risk of cancer, heart attack, stroke, and lung disease. Quitting will also reduce secondhand smoke exposure to other family members or caregivers in the home. It is never too late to reap the benefits of quitting smoking and setting a healthy example for your children and grandchildren.
10. My blood pressure has lowered or returned to normal, so I can stop taking my medication.
High blood pressure is a very common problem for older adults — especially those in their 80s and 90s — and can lead to serious health problems if not treated properly. If you take high blood pressure medicine and your blood pressure goes down, it means the medicine and any lifestyle changes you have made are working. However, it is very important to continue your treatment and activities long-term. If you stop taking your medicine, your blood pressure could rise again, increasing your risk for health problems like stroke and kidney disease. Talk with your doctor about possibilities for safely changing or stopping your medication.
a large,
How to Boost Your Brain
Looking for an easy way to boost your brain and memory? Certain foods are good for your brain and can help keep this vital organ healthy as well as assist in improving memory and concentration. Grab a cup of coffee and find out more!
Coffee. The caffeine and antioxidants in coffee can support brain health. Caffeine may improve various aspects of brain function including mood, attention, and general mental function.
Blueberries. Blueberries provide many health benefits. They have anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants act against oxidative stress and inflammation, conditions that can contribute to brain aging and neurodegenerative diseases. In fact, some antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.
Dark Chocolate. This treat has brain boosting flavonoids, caffeine, and antioxidants. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory and researchers believe these compounds may enhance memory and slow age-related mental decline. And chocolate has mood boosting effects!
Of course, adhere to the old adage, everything in moderation, but see how you can incorporate these easy to try foods into your snacks for an added brain boost.
Managing Finances and Healthcare Needs with Assisted Living
The cost of assisted living can be a concern for many seniors and their families; but it is important to remember that many assisted living communities pro-
vide access to quality care and services at an affordable price. In addition to the personal care and medical assistance mentioned earlier, many facilities offer financial planning programs tailored specifically to their needs. These programs can help seniors manage their finances by providing budgeting advice, helping them find ways to save money on medications or other medical expenses, and assisting them with long-term planning for retirement.
Managing healthcare needs is another important aspect of assisted living. Most communities provide 24-hour access to on-site care staff who can monitor vital signs and administer medications as needed. Many communities also offer access to preventive care such as flu shots and health screenings, as well as physical therapy services designed to increase strength and mobility. Furthermore, some assisted living facilities may have recommendations for local hospitals or specialty clinics that provide convenient access to specialist care when needed. Assisted living communities strive to ensure that all residents have access to the best possible healthcare available in order to maintain their independence for as long as possible.
Finally, assisted living offers a wide range of benefits that help seniors manage their health, mobility and independence while keeping finances in check. With personalized care plans tailored specifically for each resident’s needs, these communities are an ideal environment for older adults seeking a safe place where they can age gracefully while receiving the highest quality of care possible.
Assessing the Effectiveness of an Assisted Living Facility on Senior Quality of Life
Assessing an assisted living community on their effect on senior quality of life is essential for determining their value to the elderly population. Quality of life can be measured in a variety of ways, including physical, mental and emotional well-being, social interaction and support networks. Physical assessments look at mobility, health conditions and chronic pain; mental assessments consider memory and cognition; emotional assessments include loneliness and depression; social assessments focus on engagement with family members or other residents; and support networks are family members or other close contacts who help seniors manage their day-to-day needs.
Assisted living facilities should strive to maximize senior quality of life by providing services that meet the physical, mental, emotional, social and support network needs of each individual resident. They can do this through assessment tools that identify areas where assistance may be beneficial. For example, nurses may assess mobility limitations due to limited strength or balance issues when designing an individualized care plan. In conclusion, assessing the effectiveness of an assisted living facility on senior quality of life is essential for ensuring that seniors are able to stay as independent as possible while still receiving the care they need. For more information visit www.lumiamequon.com
Questions And Answers Diet & An Active Lifestyle after 50
By Karmen Nenahlo
Question: Is it alright to start an exercise program at the age of 50, and if so, what types of exercise would be advisable?
Answer: First of all, it’s clear that individuals may need to do different exercises depending on their activity levels and overall health. And the sooner you start exercising, the more beneficial it will be in the long run. Being active can increase bone strength, improve cardiovascular function, and prevent numerous chronic diseases. Structured exercise can also increase mobility and stability, which can help prevent falls as you age. If you’re just beginning a workout program, it’s important to start slow and begin with the basics. It is also important to listen to your body. If you start to sense physical pain, make sure to stop immediately. And don’t forget to do a proper warm up and cool down. Keep in mind, it will take older individuals a bit longer to recover between workouts. As a result, light to moderate intensities are recommended. I would advise resistance training 23 times a week, along with some basic aerobic exercise as well. Walking and jogging are certainly reasonable exercise options, but swimming and biking will put less stress on the joints. In the end, it may be best to speak with a personal trainer so that he/she can create a customized workout program for you.
Question: I have trouble remembering to stretch after my workouts. Is it really that important, and if so, what am I missing by not doing it regularly?
Answer: Yes, stretching is a very important part of an overall fitness routine. In fact, it’s just as important as strength training and cardiovascular conditioning, though many individuals don’t adhere to a regular program like they do with these other forms of exercise. Stretching offers numerous benefits, including injury prevention, an increased efficiency of movement and improved blood flow and nutrient delivery to the joints. It also improves muscle coordination, overall balance and postural alignment. It can even help to alleviate muscle soreness and stress after a workout. These are pretty impressive results for just a few minutes of relaxation. Unfortunately, people always seem to be crunched for time, and stretching is usually the first thing to go. In order to make it a consistent part of your training regimen, you need plan for it. Reserve the last ten minutes of your session for stretching, and try not to let your schedule get in the way. After all, you wouldn’t normally cut your lifting or cardio sessions short, would you?
Question: How do you manage healthy eating while on vacation?
Answer: There’s no doubt that eating healthy can be very tricky when you’re on vacation. Whether you’re short on time or you want to experience all of the different foods available, it can be difficult to stick to a particular diet plan. And you may not be as familiar with the local foods, so knowing how nutritious they are becomes a real challenge. If you’re traveling by car, you can certainly bring your own snacks for the ride. This may help you avoid the need to pick-up costly convenience foods. If you’re traveling by plane, asking the flight attendant for low-fat or heart-healthy options can also help. It might be wise to book hotel rooms that have kitchenettes, and if that’s the case, you can always visit the local grocery store to get some fresh fruits and vegetables and other healthful items. And if the hotel has a continental breakfast, you can try to fill up on fruits or yogurt before you head out on the town. Be sure to visit sit-down restaurants instead of fast food establishments, since servers are generally better equipped to educate you about the food they’re serving. But in the end, just do the best you can, and remember that you’re on vacation. If you do deviate from your normal eating habits, just be sure to get back on track once you return home.
Steeple View
Stair Crest – Opened May 2023
S67W14765 Janesville Road
Muskego, WI
414-367-2400
StairCrest.org
N112W17500 Mequon Road
Germantown, WI
262-735-7900
FairwayKnoll.org
262-446-9300
AvalonSquare.org
Dickson Hollow W156N4881Pilgrim Road Menomonee Falls, WI
262-599-8300
DicksonHollow.org
KirklandCrossings.org
TownerCrest.org
The Future of Independent Living: Health and Wellness
Independent living offers many benefits, but it’s still a big decision. Here are signs you might enjoy the convenience and social lifestyle that come with a move to independent living. Photo Credit: iStock.com/NickyLloyd
Looking to downsize your household responsibilities so you can spend more time playing pickleball, hiking, or visiting the grandkids instead of cooking, cleaning, and mowing the lawn? If you prefer to spend your retirement doing things you love, a move to independent living could be the decision that enhances your lifestyle, thanks to easy access to amenities, services, and resources designed to make life a little more convenient and a lot more fun.
Independent living is a type of senior living community that caters to active adults who are looking to trade a to-do list for an all-inclusive lifestyle full of new friends and fun opportunities. More like a resort than a stereotypical retirement home, today’s independent living communities feature luxury amenities and five-star hospitality, where team members greet you by name, deliver room service, and reserve your appointment for a massage at the community spa.
How can you tell if you’d be suited for independent living and when to move there? Here are a few signs that you will thrive in a community setting.
You’re a social butterfly
Consistent socialization with peers has been linked with positive health outcomes, including decreased risk for chronic illness in older adults. If you’re a social butterfly, you might have noticed that getting your friends all together is getting a little more challenging. Friends might move away, have health challenges, or no longer be driving, which can make your typical lunch group smaller over time.
Independent living communities are hubs of activity, with friendly neighbors right down the hall. This makes peer connection and cultivating new friendships so much easier than living in a multigenerational neighborhood. You can meet new people at the community’s happy hour, at your table at dinner, or while playing bocce ball on the courts on the patio. Social butterflies quickly find their wings and become the life of the party after a move to an independent living community.
You’re more of an introvert
You don’t need to be a social butterfly to benefit from the social opportunities available from a move to independent living. Thanks to the community design, introverts or naturally shy residents can also quickly meet new people and nurture meaningful friendships. Shared spaces, both indoors and out, become gathering spots for people to read their newspapers, discuss the latest celebrity gossip, or practice their golf swings.
You’re more likely to make a friend by attending an activity you are interested in. Independent living communities feature a busy calendar of activities, events, and opportunities, including art workshops, history lectures, and meditation classes. Attend something that you’re interested in to find others who share your hobbies.
You’re tired of cooking, cleaning, and maintaining the home
Many older adults find cooking for one or two people both challenging and tedious. If you’re struggling to plan, shop, prep, and cook three healthy meals each day, moving to independent living will offer you the opportunity to ditch your sauté pan in favor of a plated, chef-created meal at the on-site restaurant or dining hall. Of course, you can still cook in your apartment when you want to, but there’s something reassuring about knowing that you don’t need to come up with a weekly menu.
Cooking can also become more complicated if you’re adjusting to a new MOVE >>page 54
istock.com/Diamond Dogs
A MEMORY C ARE COMMUNITY
Our Auberge Communities support, engage and encourage the whole individual providing residents with a homelike environment and improved quality of life.
Normal Heart Rate Guide for Older Adults
Aging is one of life’s most beautiful journeys, filled with growth, wisdom, and cherished memories. It’s an opportunity to embrace each moment and celebrate the richness of our lives. As Abraham Lincoln beautifully said, “It’s not the years in your life that count. It’s the life in your years.”
With the right habits and support, older adults can thrive, remaining vibrant, healthy, and joyful. At our senior living communities, we go beyond care – we inspire an active, fulfilling lifestyle centered on heart health and proactive wellness. Here, every resident feels empowered, connected, and genuinely cared for in a place they’re proud to call home.
Understanding the Aging Heart
Understanding the heart is key to a healthier, more fulfilling life as we age. By learning how our hearts change over time, we can take proactive steps to support wellness and vitality. The heart naturally undergoes structural and functional changes with age. Here are some essential facts:
The heart rate for seniors may remain steady at rest but may not respond as quickly during activity or stress.
Normal heart rate for elderly women and men usually ranges between 60–100 bpm.
Thicker walls or stiffer valves can impact circulation and energy levels. Irregular heart rhythms (arrhythmias) become more common as we age. While some are harmless, others—like atrial fibrillation—may increase stroke risk.
In older adults, irregular heartbeat, or arrhythmia, can arise from various factors. High blood pressure, for instance, places additional strain on the heart, potentially disrupting its natural rhythm over time. Medications, while essential, can sometimes interact in ways that affect heart signals, particularly if multiple prescriptions are involved. By understanding these causes, we can take meaningful steps toward managing heart health and promoting a stronger, more resilient cardiovascular system in our later years. Explore healthy blood pressure ranges in seniors.
Common Heart Rhythm Conditions
As we age, understanding common heart rhythm conditions like arrhythmias, bradyarrhythmias, and ventricular arrhythmias becomes vital to maintaining cardiovascular health and overall well-being. These are some of the most common heart rhythm conditions for older adults:
Arrhythmias: Irregular heartbeats, including atrial fibrillation, raise the risk of stroke.
Bradyarrhythmias: Abnormally slow heart rhythms due to aging pacemaker cells can lead to dizziness or fatigue.
Ventricular arrhythmias: This is more common after age 60 and may be serious if linked to heart disease.
No matter your need, we have the right community for you. Get started finding the perfect new home for you or your loved one today!
How to Monitor and Protect Heart Health
Taking proactive steps to monitor and protect your heart health is important. Adopting simple, effective strategies can support your cardiovascular system and
>>page 52
clusive and meaningful for your loved one with dementia and for those around
gage. Those in mid-to-later stages of dementia will require more preparation and
Make sure they have gotten a good night’s sleep. A restless night will make
Prepare your loved one by explaining who you are visiting with and what their
Bring along some family photos for your loved one to share. Review them in
Have a list of soft questions or comments in mind to gently nudge your loved one into conversation. Try to keep the questions in the present, such as, “Mom, did you know that Amy loves gardening too. What are your favorite flowers to
Carve out some one-on-one moments between your loved one and visitors
End the visit on a high note. Don’t wait until your loved one becomes tired. Leave early while they are calm and still enjoying themselves. Promise to visit
For individuals living with dementia, every moment that fosters a connection, able benefits. Living a life of purpose does not have to end with dementia. If you approach these summer visits with sensitivity and a desire to include them, your loved one can continue to connect and engage with family and friends longer. And
Looking for more ways to establish more meaningful visits with a loved one with dementia? Please don’t hesitate to reach out to any of our Anthem Memory Care communities. We will be happy to share some tips and help you find ways
HEART <<page 50
reduce the risk of complications as you age. Let’s explore some of these steps:
Checking Your Pulse
Regularly checking your pulse is a simple yet powerful way to stay attuned to your heart health. Seniors’ typical resting heart rates range from 60 to 100 bpm. If you experience symptoms such as dizziness, shortness of breath, palpitations, or chest discomfort, report them immediately to your healthcare provider. Fit senior woman listening to music and checking her pulse and jogging time on smartwatch
Normal Heart Rate for Elderly Adults
According to Medical News today, a normal resting heart rate for seniors usually falls between 60 and 100 beats per minute. The target heart rate during exercise should be 50–85% of their maximum heart rate, which is calculated by subtracting their age from 220. It’s important to stay within a comfortable range during physical activity and remain aware of any signs of overexertion, such as dizziness, chest discomfort, or shortness of breath. Listening to your body and adjusting your activity levels can help maintain heart health.
PLANTS <<page 6
Get Creative With Your Pots
Choosing the containers for your plants is another way to get creative and decorate your space. Whether you’re choosing hand-made terracotta potting, commercial plastic pots, or upcycling other vessels, you can choose creative prints, textures, or colors to compliment your space or add a pop of color. If you’re upcycling, try visiting a thrift store for pots or kitchen bowls that can hold your plants. You can even turn this into a craft project and paint, draw, or glue on design elements to fit your dream statement pot.
Starting to decorate with houseplants can be an exciting adventure. From choosing your plants or herbs, creating your pots, or even growing your own food scraps into food, it is a rewarding hobby that can keep you entertained yearround. Incorporating these easy indoor houseplants for decoration can brighten your space and add texture and color. Get creative and have fun! For more gardening tips, hobby ideas, and more, visit www.CapTel.com.
HIP <<page 9
X-rays appear normal in the early stages, so persistent symptoms may warrant more detailed imaging, such as an MRI.
Treatment Options and Techniques
The Froedtert & MCW health network offers a comprehensive range of hip preservation treatments, including:
• Hip Arthroscopy: A minimally invasive procedure using small incisions and a camera to address labral tears, impingement and cartilage damage.
• Periacetabular Osteotomy (PAO): A highly specialized bony realignment surgery to realign the hip socket in cases of dysplasia.
• Surgical Hip Dislocation (SHD): Used to access and treat complex hip deformities and cartilage injuries while preserving the natural joint.
Why Choose Hip Preservation?
The benefits are clear:
• Minimally invasive procedures
• Faster recovery times
• Reduced pain
• Preservation of the natural hip joint
• Improved long-term function and joint health
These procedures don’t just relieve symptoms -- they aim to correct the root causes of hip dysfunction, helping patients maintain an active lifestyle and avoid or delay major surgery later in life.
Investing in Your Future Mobility
Hip preservation isn’t just a temporary fix. For the right patient, it’s a lifechanging intervention that offers lasting relief and the ability to stay active without the limitations of chronic hip pain. With expert care and state-of-the-art techniques, patients at the Froedtert & MCW health network can take confident steps toward long-term joint health and improved quality of life -- without giving up the joints they were born with.
Demetrios J. Douros, MD, and Caitlin A. Orner, MD, are assistant professors at the Medical College of Wisconsin and specialize in orthopaedic surgery and sports medicine at the Froedtert & MCW health network. Dr. Orner is the only hip preservation surgeon in Wisconsin to be dual fellowship trained in pediatrics and sports medicine. To schedule an appointment with an orthopaedic specialist, call 414-805-6655.
Mint: It Does the Mind & Body Good!
Published by Grace O
If you ask me, mint makes just about everything taste better. It also delivers some impressive benefits:
Digestion: Mint is a great palate cleanser, and it promotes digestion. It also soothes the stomach in case of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief.
Nausea and Headache: The aroma of mint leaves, especially freshly crushed leaves help you deal with nausea and headache.
Fresh mojito drinkAsthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. But using too much mint
this way can also irritate the nose and throat.
Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning well again .
Skin Care and Pimples: While mint oil is a good antiseptic and antipruritic material, mint juice is an excellent skin cleanser. It soothes the skin and helps to cure infections and itchiness.
Memory: A recent study examined the effects that mint has on alertness, retention and cognitive function. It found that people who frequently use chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not.
Weight Loss: Mint can also help us lose weight in a healthy way. Mint stimulates the digestive enzymes that absorb nutrients from food and consume fat and turns it into usable energy.
Agave-Mint-drink-FoodTrienst-x1If you’d like to try a refreshing drink that delivers the benefits of mint, and is a cool relief for warm summer days, try my Mint Agave Tonic. It’s one of the FoodTrients’ team favorites. The inspiration for this drink comes from the Cuban mojito. My nonalcoholic version uses sparkling water. Mint leaves aid digestion. The agave nectar is high in fructose, which means that it does not raise your blood sugar to the same extent as other sweeteners do. For a stronger mint flavor, use more mint leaves.
MINT AGAVE TONIC ingredients
Place 5–7 mint leaves in each of the tall glasses. Bruise the mint leaves with a cocktail muddle, the handle of a wooden spoon, or the tines of a whisk to help them release their fragrant oil.
Mince or chiffonade the remaining mint leaves and divide them equally between the glasses.
Add the lime juice, agave nectar, and water in equal amounts. Stir until the agave is dissolved. Add crushed ice.
GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry. Visit foodtrients.com.
health diagnosis, such as diabetes. Fortunately, independent living makes adjusting your diet even easier, as communities often provide specialized selections that can meet dietary preferences and requirements.
Independent living communities also often provide grounds upkeep, maintenance, housekeeping, and laundry services, which will free up a lot of time for you to spend doing things you enjoy.
Driving (and parking) is stressful
When you live at home, you likely have to get out and drive multiple times per week. You might drive to the salon to get your haircut, to church for your fellowship group, to the coffee shop to meet your friends, to the grocery store, and to your medical appointments. However, all this driving (and parking) can quickly begin to feel more stressful as you navigate the physical challenges that come with aging.
A move to independent living can help in a few ways. First, communities are designed to have as many on-site amenities as possible. This means you may not need to drive to your salon to get your haircut. Instead, you just head downstairs to the on-site salon and spa at your appointment time, if the community has these amenities. Stop by the community sundry store to pick up a birthday card for a friend and snacks for your upcoming movie night. You might even be able to attend church services at the on-site chapel. Each independent living community features its own unique amenities, but the majority of communities want to make daily life as convenient as possible for the residents who live there.
But what about the errands that you need to take care of away from the independent living community? If you don’t feel like driving, take advantage of the community’s transportation service. Most independent living communities feature a robust transportation schedule, with buses and cars that run routes through town, stopping at popular places on the way for drop-offs and pickups. Private transportation can often be scheduled as well, with a driver taking residents to and from appointments not on the main route.
You feel anxious about being on your own
Even if you are in excellent physical health, you might find yourself becoming more and more anxious about health emergencies as you age. This is a common concern, and a move to independent living will give you access to services that will build your confidence and peace of mind.
Independent living communities offer wellness resources, which may include a wellness nurse who can answer questions about anything from a new medication side effect to a new medical diagnosis. In addition, communities often bring in visiting health experts to give educational lectures about specific topics and even health screenings.
Communities also typically feature various built-in safety and accessibility features. Features may include wide doorways and hallways to support walkers, nonslip flooring, grab bars, emergency call systems, and security cameras.
In addition, you can find peace of mind in knowing that someone is always looking out for you. Most independent living communities have residents check in with someone each morning. If you don’t check in, the team comes to knock on your door. In addition, security staff is available around the clock and can contact first responders in case of an emergency.
When is it time to move to independent living?
Independent living is an excellent solution for adults looking to experience a social, vibrant atmosphere and an all-inclusive lifestyle meant to enhance wellness. If any of the above sounds like you, you might love to move to independent living. Experience what life can be like in a community by contacting your local Oasis Senior Advisor and scheduling a tour at a few communities in your desired location. You’ll be able to see what the community is like, ask questions, and schedule follow-up visits where you can enjoy a meal or attend an event there.
Senior care facility rules and requirements vary based on company-specific policies and state-level regulations. The content above represents common guidelines but may differ from a particular facility’s policies or requirements. To learn the regulations that apply in your state, contact your local Oasis Senior Advisor.
Volunteering to assist seniors moving into a senior living community is a meaningful way to support both individuals and their families during a major life transition. This process often involves more than just physical relocation—it includes emotional adjustments and letting go of a long-time home. By helping pack, organize, and settle seniors into their new space, I aim to make the transition smoother and less overwhelming. It’s an opportunity to offer reassurance, kindness, and a listening ear, creating a more welcoming and comfortable environment from the very start. Each move is a reminder of the importance of community, compassion, and dignity at every stage of life.
HITT<<page 8
Keeping your feet parallel with one another, take a big step to the side with your right foot.
While keeping your left leg straight, bend your right knee, sit your hips back and load all of your body weight into the right heel.
As you press away from the right foot, find your balance on your left leg.
Kick your right foot out in front of you, aiming to reach hip-height.
While rotating your torso, reach your left hand out to tap your right foot at its highest point in the kick.
Return to the starting position and repeat on the opposite side.
3. Bear Crawl
Sets 3
Reps 20
Begin on all fours with your hands and knees on the floor.
Curl your toes under and push through your hands and toes so your knees come off the floor an inch or two. Keep your core engaged and hips level so you don’t stick your butt into the air.
Crawl forward with your right hand and left foot. Then, crawl with your left hand and right knee.
Continue to crawl forward, alternating sides.
4. Curtsy Lunge
Sets 3
Reps 20
Stand with your feet together and your hands clasped at your chest.
Step back with your right leg, crossing it behind your left.
Bend your knees and lower your hips until your left thigh is just about parallel to the floor, as if you were curtsying. Make sure your left knee does not carry forward past your toes.
Maintaining hips and shoulders square to the front, squeeze through your glutes and quads to stand upright.
Repeat on opposite side and continue alternating legs for 20 total reps.
5. Plank With Shoulder Tap
Sets 2
Reps 20
Start in a high plank, with your arms fully extended and your body in a straight line from head to toes.
Brace your core as you lift your left arm and reach across your body to gently tap your right shoulder. Keep your hips square to the ground and don’t rotate.
Place your left hand back down on the ground.
Lift your right hand and lightly tap your left shoulder.
Continue alternating shoulder taps at a slow, controlled pace.
6. Side Plank With Leg Lift
Sets 2
Reps 10
Lie on your right side.
Press up onto your right hand and extend your arm. Align your shoulder over your wrist.
Stagger your feet on the ground, but keep them in line with each other.
Pushing down through your hand and feet, lift your hips off the ground.
Lift your top leg up toward the ceiling.
Immediately lower your top leg while maintaining the side plank position. Do all reps, then slowly lower back down and repeat on the opposite side.
Tip
If this move is too challenging, you can either drop to your elbow or drop to your bottom knee and keep the top leg straight to lift it.
7. Superhero
Sets 2
Reps 20
Lie face down on a mat with your arms stretched above your head.
Raise your arms, chest and legs several inches off the ground and pause for a few seconds, focusing on squeezing your shoulders and glutes.
Your neck should align with your spine, so keep your gaze straight down on the floor.
Then, lower back to starting position and repeat.
This article originally appeared on livestrong.com.
Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home.
Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.
Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day.
Independence when you want it, assistance when you need it. Oak Park Place.
