Modern Health and Living April 2021 by Modern Health and Living

MHL

april 2021 - fREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

Simple Steps Toward a Fresh Start with Detox INTEGRATIVE PSYCHIATRY

senior housing directory

celebrate earth day The Best Dinner Foods for Longevity spring balancing tips FOR ALLERGIES & COLDS How to Plan a Staycation A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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EDITORS NOTE Welcome Spring! The month of April is all about fun. April Fools day, spring break, easter eggs and some sunny days. It’s even fun to play in the rain. And a celebration to earth comes on the 22nd. The grass is getting a little greener and we’ve been having some warm days. Are you getting outside? Just this weekend I saw fishermen, baseball players, and kids on scooters in the park. All thanks to Mother Earth. Spring Break in our house is really called Spring Start. We can use this time to get some much needed vitamin D. Also everyone love the warmer temps to get things done. It’s time for us all to get out and stretch our muscles. Maybe this is the month for you to try a few new exercises. Maybe you should consider some new “lighter” recipes now that spring is here. Time for some of us to start seeds for the garden. “Spring Cleaning” is rampant. April is a good month to do all of these activities and, interestingly enough, all these activities are good for you. Healthy habits are not that difficult to acquire. We have a great directory for our senior readers. We believe you can strive for good health at any age. Small changes can make a big difference in your health so we always have something for everyone. Try doing something good for your health this month! See you in May!

AmandaLewis MHL

april 2021 - fREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

April 2021 Edtion

SEASONALLY-INSPIRED HEALTHY SPRING RECIPES INTEGRATIVE PSYCHIATRY

senior housing directory

celebrate earth day

The Best Dinner Foods for Longevity spring balancing tips FOR ALLERGIES & COLDS How to Plan a Staycation

A GUIDE TO HEALTHY LIVING FOR MEN,

MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

WOMEN, CHILDREN AND SENIORS

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI

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contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com. Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

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All About the Reishi Mushroom Coffee Craze If you’re looking to up the nutrients in your morning cup of java, the latest coffee craze might be for you. Trade in your matcha latte and bulletproof coffee for the new drink on the scene — reishi mushroom coffee. BY SJ MCSHANE Many experts have touted its heaping health benefits — from stopping the growth of cancer cells to helping to avoid the caffeine jitters. But there’s a lot more than just hype for this trendy medicinal drink! What Is Reishi Mushroom Coffee? At first, you might picture spongy, soggy mushrooms floating in your coffee cup. But as Kelly Milligan, a raw chef with naturopathic expertise, says, it’s a bit different

that what you’d imagine: “Mushroom coffee is simply powdered medicinal mushrooms, such as reishi, mixed with coffee for an overall health boost.” Essentially, the recipe is coffee plus reishi mushroom powder, which is made from dried mushrooms that have been boiled and liquefied into an extract and made into a powder for the convenience of the coffee drinker. It’s often sold together as a powdered mix that’s 50 percent coffee and 50 percent mushroom. You can buy it from companies like Amazon and Four Sigmatic — but make sure you check the label for the caffeine content, as some brands contain more than others and you might not want to consume too much caffeine in one sitting. A regular cup of coffee has roughly 100 milligrams of caffeine in an eight-ounce cup, so opt for prepackaged mushroom coffee that’s around 50 milligrams per serving. And it’s best not to consume more than 400 milligrams of caffeine per day. Although reishi mushrooms are the most popular and well-known ones used for mushroom coffee (internet research company Hitwise cites their steady growth in popularity over the past three years), there are a handful of others mushrooms that might be used in a powdered mix, such as cordyceps, lion’s mane, chaga, turkey tail, enokitake and tremella. The fantastic thing about medicinal mushrooms is they all host many healing properties, vitamins and minerals, so there’s no pressure when choosing a certain type of mushroom coffee. No matter which one you choose, you will be reaping tons of health benefits! Origin of Reishi Mushroom Coffee What seems to be the coffee world’s new trend isn’t new at all. Mushroom coffee has been used for thousands of years in traditional Chinese medicine for its potential anti-aging, stress-reducing and memory- and energy-boosting properties. The Chinese called it lingzhi and used it in powders and teas. Mushroom coffee was also used as an alternative in World War II, when some of today’s staples were hard to come by. It started in Finland in the 1940s when coffee was, along with sugar, one of the first goods to be in short supply. The Finnish people began to use chaga mushroom, which is native to their country, as a coffee substitute. Before mushroom coffee there was mushroom tea. Health Benefits of Reishi Mushroom Coffee So why drink this fungi-based coffee variation (besides doing it for the Insta)? Well, because of their high amount of antioxidants, mushrooms have a host of health benefits, which include: Boosting liver health MUSHROOM>>page 13

Celebrate our 51st Birthday at Camp Co-op

It’s been a long winter and we’re ready to party in the great outdoors!

L 14 - 27, 2 I 02 R P OU T

Get the Gear: Go camping with our limited edition gear. Choose from enameled mugs to locally-made soaps, bags to blankets and more!

Go Green: Join in a River Clean-up Event co-hosted by Milwaukee River Keepers.

Go Scavenging: Join our online Scavenger Hunt and earn virtual badges and prizes by finding eco-related info at various websites.

Don’t miss our Camp Co-op Specials!

CO-OP For details and more events visit

MHL APRIL 2021

www.outpost.coop

THE NORTH SHORE’S PREMIER HOLISTIC

Wellness, Body, Mind & Spirit Expo Sunday, April 25 • 10 a.m. - 5 p.m. Four Points Sheraton Milwaukee 8900 North Kildeer Ct. • Brown Deer

Admission $7 (Kids under 12 free)

YOUR ONE-STOP EVENT FOR EVERYTHING HEALTH & WELLNESS JOIN US for the latest in health awareness, fitness, nutrition, natural healing, organic products, psychology, psychic readings, healthy home advice, and much more... FREE informative and enlightening presentations and demonstrations by life enhancement specialists included with admission. READINGS: Connect face-to-face with the nation’s best psychics, tarot readers, palm reader, and more. Appointments can be made at each individual booth, or in advance by calling (414) 349-4932.

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FOR MORE INFO CALL (414) 349-4932 APRIL 2021 MHL

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The One Meal an Aging Expert Wants You to Eat More Often By Jessica Migala Aging is inevitable. That you can’t change. But what you do have some power over is how well you do it. It all starts with what’s on your plate. For a top-notch dinner that gives your body what it needs well into your golden years, have some roasted chicken alongside veggies (of choice!) and farro (or another whole grain). And if that just sounds like balanced eating, and you’re surprised — or even a little miffed — because your jaw didn’t hit the floor just now, remember that there’s nothing wrong with getting back to basics. Here’s why this balanced meal is a must, according to a top aging expert: 1. It’s Packed With Protein A 3.5-ounce serving of rotisserie chicken breast has an impressive 28 grams of protein, per the USDA. Getting enough protein is so important for aging well, James Powers, MD, professor of medicine in the Division of Geriatric Medicine at Vanderbilt University Medical Center in Nashville, Tennessee and a member of the American Geriatrics Society, tells LIVESTRONG. com. “Your body uses protein to build new cells. If you don’t get enough, your body will take it from your own muscle, which will make you weaker,” Dr. Powers says. Loss of muscle mass with age is a condition called sarcopenia, which can predispose you to falls that have devastating consequences. This loss of muscle begins as early as your 30s, says Roger Fielding, PhD, of Tufts University, which is why no matter how old you are now, you’ve got to get protein on your plate. What’s more, protein may also have a beneficial effect on bone mass in the lumbar spine (the lower back area), notes a June 2017 review and meta-analysis in The American Journal of Clinical Nutrition. Maintaining bone mass as you age is important for decreasing your risk of osteoporosis. “If you can slow down muscle and bone loss that comes with aging, you can

maintain an active, healthier life,” Dr. Powers says. Peer into that crystal ball: Are you that grandparent who’s actually running around with the grandkids? Are you that retired person who’s jogging around the neighborhood every morning? Your body needs 0.8 grams of protein per kilogram of body weight, Dr. Powers says, which translates into about 50 grams of protein per day for a 140-pound person. Ideally, this should be spread throughout the day. Not into chicken — or any meat — really? No problem. There’s nothing especially anti-aging about chicken, except that it’s an easy source of lean protein and a little goes a long way (3.5 ounces is a small portion.) As a swap, go for vegetarian protein sources like beans, eggs or nuts, Dr. Powers says. Or opt for fish like salmon or cod. 2. It’s Bright in Color Healthy buddha bowl lunch with grilled chicken, quinoa and vegetables, as an example of dinner foods for longevity Image Credit: wmaster890/iStock/ GettyImages There is a MyPlate for Older Adults developed by the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, and it’s just like the dietary guidelines for Americans that younger adults follow. In that, half your plate at each meal should be fruits and veggies, and it’s clear that that’s good for you throughout your life. This is what’s called eating the rainbow. “If you have colors on your plate, you’ll have a wonderful diet,” Dr. Powers says. In fact, eating a balanced diet means you probably don’t need to take a multivitamin supplement, as these foods are already packed with vitamins and minerals, he adds. 3. It’s Brimming With B Vitamins Add whole grains to one-quarter of your plate, MyPlate suggests. This can be brown rice, whole-wheat pasta, quinoa, bulgur, whole-grain polenta or farro — whatever you enjoy and have a taste for that day.

Whole grains are important sources of B vitamins, notes the Whole Grains Council. “As you age, you lose your body’s reserve, and you don’t have the bounce back ability you did when you were younger — and that’s true of all your body’s organs and systems,” Dr. Powers says. Making sure you’re getting the vitamins you need will help you maintain function at an optimal level. He notes that B vitamins are particularly good for preserving normal cognition. “These help maximize your brain’s function,” he says. Cheers to entering your older years every bit of the firecracker you are today. This piece orginally appeared on livestrong.com.

Diet & Nutrition Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease. Find resources on nutrition to help you pay attention to what, when, how often,

why, and how much you eat and drink, as well as, help manage health conditions such as diabetes, obesity, kidney disease, and others. Making healthy choices at home Tips for reducing fat • Try baking, broiling, boiling, or microwaving instead of frying. • Choose fat-free or low-fat milk products, salad dressings, and mayonnaise. • Add salsa on a baked potato instead of butter or sour cream. • Remove skin from poultry (like chicken or turkey) and do not eat it. • Cool soups and gravies and skim off fat before reheating them.Tips for reducing sugar • Serve fruit instead of cookies or ice cream for dessert. • Eat fruits canned in their own juice rather than syrup. • Reduce sugar in recipes by 1⁄ 4 to 1⁄ 3 If a recipe says 1 cup, use 2⁄3 cup. • Use vanilla, cinnamon, or nutmeg to add flavor when sugar is reduced. Healthier snack ideas • Toss sliced apples, berries, bananas, or wholegrain cereal on top of fat-free or low-fat yogurt. • Put a slice of fat-free or low-fat cheese on top of whole-grain crackers. • Make a whole-wheat pita pocket with hummus, lettuce, tomato, and cucumber. • Pop some fat-free or low-fat popcorn. • Microwave or toast a soft whole grain tortilla with fat-free or low-fat cheese and sliced peppers and mushrooms to make a mini-burrito or quesadilla. • Drink fat-free or low-fat chocolate milk (blend it with a banana or strawberries and some ice for a smoothie).

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APRIL 2021 MHL

April is National “Sports Eye Safety Month”

Don’t dodge the ball! Protect yourself and your family against sports-related eye injuries By Cheryl L. Dejewski From major league stadiums to smalltown courts, sports make for great memories. But, according to the National Eye Institute, for more than 100,000 sports enthusiasts (one-third of them children), this year’s remembrance will be of painful eye injuries, ranging from bruised lids and corneal abrasions to internal damage and permanent vision loss. And, for 42,000 of these athletes, their eye injury will lead to a trip to the emergency room. Most Accidents are Preventable “What’s frustrating is that 90 percent of sports eye injuries could be prevented by wearing protective eyewear. That’s why we’re using ‘Sports Eye Safety Month’ to urge parents and players to stop endangering vision and start wearing eye protection,” explains Mark Freedman, MD, of Eye Care Specialists, an ophthalmology practice that provides medical, surgical and laser vision care for virtually every eye condition, including accidents and injuries. “More professional athletes wear goggles, faceguards and other protective eyewear,” notes Brett Rhode, MD, who has seen more than his share of minor to serious eye injuries as the Head of Ophthalmology at a Milwaukee-area hospital and partner at Eye Care Specialists. “Besides protecting their careers and future, they’re setting an example that could save the vision of thousands of people, especially children. If a wellknown player uses protective gear, then it’s more acceptable for amateurs as well.” Common Sports-Related Injuries According to corneal transplant surgeon Daniel Ferguson, MD, “Baseball is one of the most common culprits. Some Little League pitchers have been clocked at 70 miles per hour. Imagine what that can do to an unprotected eye.” He adds, “Basketball, football, volleyball and soccer may seem like they don’t require eye protection because the balls

are larger. The truth, however, is that even large balls can hit the eye and cause damage. Or, even more likely, you’ll get poked in the eye by someone’s finger or elbow. Hockey, tennis, golf and racquetball can also put unprotected players at risk for serious eye injury. Even a badminton shuttlecock can travel at speeds over 100 miles per hours. And, believe it or not, fishing accounts for 15 percent of sports eye injuries in the age 10-40 group because of people getting hooks in their own or someone else’s eye.” Paintball, airsoft and Nerf guns have also drawn the attention of eye care specialists because these activities appeal to boys, and more than half of eye-related injuries are to boys age 10 to 19. “Paintballs, airsoft BBs, and Nerf darts are like slow-moving bullets. So, the injuries they cause impacting the eye are quite serious and vision-threatening,” reports Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from both Harvard and Johns Hopkins. “I can’t stress enough the importance of wearing protective goggles, or better yet a full helmet, for these activities.” Children & Sports Safety “Many leagues, schools and teams don’t require eye protection. When they do, the incidence of eye injuries plummets. That’s why parents need to lobby for protection. They should insist that their own kids wear eye protection every time they play and should set a good example by wearing it themselves. Just like a bicycle helmet, you should introduce athletic eyewear at the youngest age possible. That way, it will seem like a natural part of playing that sport,” explains Michael Raciti, an eye care specialist who sees patients of all ages at offices in Milwaukee, West Allis and Wauwatosa. Match Protection to Your Game David Scheidt, OD, past president of the Milwaukee Optometric Society, notes a common misconception, “People often mistakenly think that wearing glasses, EYE>>page 49 APRIL 2021 MHL 11

MUSHROOM<< page 6 Aiding digestion Improving diabetic health Boosting the immune system Protecting against cellular damage Slowing down the growth of cancer cells Because these antioxidants defend the body against free radicals, which cause inflammation and cell damage, they also help ward off a host of chronic diseases like: Cancer Diabetes Heart disease Parkinson’s disease Alzheimer’s disease Eye conditions like cataracts Tim Ferriss, entrepreneur and author of “The 4-Hour Workweek,” is an avid mushroom coffee drinker and partner at Four Sigmatic Mushroom Coffee. He credits his mental stamina, focus and consistent energy on the positive effects of mushroom coffee. “I try and force this on all of my houseguests,” he says. Another positive aspect is that mushroom coffee is less acidic than regular coffee. The pH of our bodies (which diet can affect) plays an important role in maintaining good health. Since too much coffee or caffeine can raise the acidity in our bodies, causing an acidic shift in our PH, especially in our stomachs, switching to a less acidic drink such as mushroom coffee helps prevent symptoms of acid reflux, stomach discomfort and raised stress hormones. And since mushroom coffee is lower in caffeine than regular coffee, you’ll avoid the caffeine jitters and a potential caffeine crash. How to Make Reishi Mushroom Coffee Much like instant coffee, medicinal mushroom coffee is individually packaged for convenience. Simply pour the powdered mixture in your cup, add about eight ounces of hot water and stir. Prefer to make a fresh pot and add the mushrooms after? Coffee-less mushroom powders (such as Moodbeli) are another great option. The drink can also be served with milk or a dairy-free substitute such as cashew milk, almond milk or coconut milk. For those hot summer days when you need an iced beverage, pouring ice over a freshly-made cup or simply preparing your coffee the night before and letting it cool in the fridge should have you covered. A few teaspoons of honey is a great alternative will add just the right amount of sweetness. Side Effects of Reishi Mushroom Coffee According to the Botanical Safety Handbook, cordyceps and reishi mushrooms are a Safety Class 1A herb (the safest rating possible), and there are still no side effects reported in the available literature and clinical studies. A 2012 review published in Journal of Traditional and Complementary Medicine states that there are no apparent side effects recorded with the use of reishi mushrooms. But before you go gulping down cup after cup of the stuff, it’s important to note a few things. Milligan does state that, due to the strong medicinal properties in the mushrooms, some detoxification symptoms could arise, including mild digestive upset, dizziness, flu-like symptoms and skin rashes. It’s also important to speak with your doctor when starting anything medicinal because certain herbs may interfere with medication and may sometimes interfere with proper blood clotting. This piece origianlly appeared on livestrong.com.

GETTING THE QUICK FACTS ON TEA All types of tea—green, black, oolong, and white—are produced from the Camellia sinensis plant using different methods. Tea is usually brewed and drunk as a beverage, but green tea extracts are also sold in capsules and sometimes used in skin products. (Herbal teas are made from plants other than Camellia sinensis.) Tea contains various components, including polyphenols, alkaloids (caffeine, theophylline, and theobromine), amino acids, carbohydrates, proteins, chlorophyll, volatile organic compounds (chemicals that readily produce vapors and contribute to the aroma of tea), fluoride, aluminum, minerals, and trace elements. The polyphenols are thought to be responsible for the health benefits that have traditionally been attributed to tea, especially green tea. APRIL 2021 MHL 13

FOR ALLERGIES & COLDS

Spring Balancing Tips In temperate climates, such as here in Wisconsin, you know spring has arrived with the heavy shift in air pressure, the slightly warmer but still mostly cool temperatures, and wet rains with increased humidity. Along with these seasonal environmental changes come the accompanying spring health conditions of colds, flus and seasonal allergies. From the Ayurvedic perspective, the spring season is dominated by the kapha, one of the three bio-chemical life forces or doshas which exist within your body and in the external world around you. As an individual, although you have all three energies, you will have one or two in larger amounts which creates your constitutional body-type or prakruti. Your constitution can predict which illnesses, conditions and symptoms you are more prone towards as well as which foods and lifestyle factors will keep you healthy. Because these doshas exist not only within your body system but in everything in the universe, you are affected both by the lifestyle choices you consciously make as well as the weather, climate and stages of life over which you have no control. All these external factors add to the levels of these bio-chemical forces in your body and

play a role in physical and mental health. The life forces or doshas are recognized by their qualities. The general qualities of kapha are heavy, dense, wet or oily, cool and solid or stable which make sense considering kapha is made up of elemental earth and water. If you have an excess of this life-force in your system, it will feel a little like having a wet blanket over you and you may experience… • Colds or flus with a wet cough, difficulty breathing, excess mucus and sinus pressure • Lethargy • Dullness or heaviness in the mind • Sadness or mild depression • Stiff muscles • Swollen joints • A desire to sleep more • Sluggish digestion possibly with nausea If you’re experiencing any of the above symptoms, help your body’s immune system adjust to the changes with an Ayurvedic approach. To balance the excess doshas or life-force, elements made up of the opposite qualities of the imbalanced dosha(s) are used. In the case of Kapha, this generally means bringing in more dry, light, warm, stimulating food and lifestyle activities. Ayurveda’s treatments are individually tailored according to not only the seasonal needs but also the individual constitution and current state of health. For best results, consult an Ayurvedic Practitioner for a thorough assessment and customized food, lifestyle and herbal program. In the meantime, manage the impact of the kapha-full spring season and help make those chronic seasonal allergies and conditions a thing of the past by incorporating some of the following activities: • Enjoy dry saunas • Get moving by exercising regularly. • Get out of your ruts by challenging your mind with new activities and engaging in new relationships to expand yourself emotionally. • Receive a deep massage • Try not to sleep past 6 am and avoid daytime napping • Minimize heavy, oily, sweet foods such as meat, dairy, wheat products and sugar • Eat drying grains like barley, corn, buckwheat, millet, and dry cereals and granola • Eat more light, warming foods such as soups with vegetables, beans and whole grains flavored with moderately warm spices and less salt

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Spring Into Elkhart Lake Spring is in! Time to dust off your golf discs, bring out the shorts and get out of the house. The trees and flowers are blooming, the sun is shining and an Elkhart Lake vacation is calling your name.

4 Miles of Fitness

Mon & Wed evening, running May through September Enter Gate 6 on Hwy 67 for 4 Miles of Fitness 4 Miles of Fitness is an affordable way to get in shape while spending time with family and friends. 4 Miles of Fitness is open to all cyclists, walkers, and runners. Group discounts are available, and youth 16 and under are free with an accompanying adult and photo ID. 4 Miles of Fitness events run every Monday and Wednesday night from 6 p.m. - 8 p.m., starting in May and running until the end of September. From cross country trails, to clearly marked service roads around Road America’s picturesque 640-acre facility – and even the legendary 4-mile, 14 turn road racing surface itself – anyone interested in bicycling, walking, or running can enjoy all the facility has to offer in a safe environment free of traffic hassles and the usual neighborhood distractions. For 2021, 50% of 4 Miles of Fitness proceeds will be donated to Curing Kids Cancer whose mission is to fund innovative research and treatments to find cures for all childhood cancers in our lifetime. In 2005, Grainne and Clay Owen founded Curing Kids Cancer in order to celebrate Killian’s life and fund research that will find cures for childhood cancer. To donate and read more about the cause, please click here The price is $5 at the gate per person (cash only). There is also an 8 visit pass for $25 or $60 for a season membership. Special discounts apply for groups of 10 or more.

WISCONSIN OUTDOOR FUN! DISCOVER CAMPING AT ROAD AMERICA • 1600 campsites and 12 mini cabins • No fee for Youth 16 and under with Adult • 640 acre facility with room to roam • www.RoadAmerica.com/camping

Shop & Sip Elkhart Lake - May 8

Enjoy a variety of wine tastings, treats and special offers from the shops and galleries in Elkhart Lake. About this Event Registration and check in will begin at a new location this year, The Paddock Shop at Road America, to practice social distancing and create a comfortable atmosphere for all of our Shoppers & Sippers. - Elkhart Lake Stemless Wine Glass - A Foldable Reusable Shopping Tote (with multiple patterns) - $5 Shop & Sip Cash Voucher - Shopping Passport & Map - List of Shopping Deals & Wines at each location Make sure to stop at each of the participating Elkhart Lake businesses to be entered to win one of the 3 SHOP & SIP Gift Baskets! Pre-purchase your ticket for $20 (Guarantee to receive all inclusions) Tickets will be sold at the door for $30 (All inclusions may not be available) Each store will have a capacity set to allow for comfortable shopping and social distancing. Please wear your masks in all of the participating shops and galleries.

2021 ROAD AMERICA RACE SCHEDULE

SVRA Vintage Festival Weekend - May 14 - May 16

Racing’s glorious past will be celebrated May 14-16 during the SVRA Vintage Festival Weekend at Road America. The event will bring the past back to life with the sights and sounds from motorsport’s pioneering age both on and off the track. The weekend includes a packed schedule with races featuring cars covering several decades. Many of the entries have previously competed at classic events, including Le Mans and the Indy 500, where they were raced for the honor and glory of a gladiatorial sport. This event gives also gives enthusiasts the opportunity to watch many of their favorite vintage sports cars and formula cars as they race around the tricky 14-turn course offering an unprecedented side-by-side view of many different machines. Make no mistake about it, the SVRA Vintage Festival Weekend offers tightly regulated, wheel-to-wheel racing, with a lineup that includes race groups for all SVRA classes including Formula 5000, Formula Ford, sports racing and production sports cars from marques such as Lotus, Alfa Romeo, Jaguar, Porsche and Corvette from the ’50s, ’60s and ’70s proving there is something eye-catching for everyone. With radical elevation changes, tree-lined straights, and flowers blooming at every turn, Road America’s four spectacular miles are in a one-of-a-kind class with racers the world over; and photographers view it as a paradise for split-second shutters and scenic backgrounds. Whatever your desire, the SVRA Vintage Festival Weekend serves it up package style. Come witness the power, pageantry and picturesque landscapes of Road America, a track that is every bit as impressive as the cars that will compete. The weekend also includes all sorts of on-track and off-track activities with fun for families and racing enthusiasts alike. Learn about all these events at RoadAmerica.com, and www.elkhartlake.com.

ELKHART LAKE, WI | www.RoadAmerica.com APRIL 2021 MHL 15

Every Word Counts When hearing loss makes phone calls difficult, rely on CapTel® Captioned Telephones to show you captions of everything your caller says. With different models to fit your lifestyle, you’ll never miss another word of the conversation.

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www.CapTel.com l 1-800-233-9130 Disclaimer: FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. IP Captioned Telephone Service may use a live operator. The operator generates captions of what the other party to the call says. These captions are then sent to your phone. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v2.6 10-19)

Many dementias symptoms start out slowly and gradually get worse. The signs are subtle and come and go in the early stages. This means that symptoms may not be noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia. WHAT KINDS OF TREATMENTS ARE AVAILABLE FOR COGNITIVE DECLINE? There is currently no cure for dementia but there are non-drug and drug treatments which can help with slowing the symptoms of dementia. Brain stimulation can help slow the progression, especially early in the disease. Engaging in activities that are creative or make a person think such as word games, matching, or learning new information are valuable as long as the person doesn’t get frustrated because it is too difficult for them. Socialization is important to remain engaged. Isolation can be decreased with visits from family and friends, attending events, going to senior centers, or connecting with others through Facebook or Skype. Exercising 30 minutes a day 5 times a week, eating a healthy diet, and managing chronic diseases such as diabetes or high blood pressure can help slow the progression. Decrease stress with familiar routines and environments. Stress doesn’t cause dementia, but can worsen the symptoms. Medication may help improve mental function, mood, or behavior. For some, the drugs donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine Lack of activity can to threaten a senior’s as frailty affects their (Razadyne) are helpful delay some of theindependence symptoms of mild to moderate demenmind, body and social life. tia. Memantine (Namenda), may be prescribed for treatment of moderate to severe In a national surveyAntidepressants, conducted for the Home Instead Senior Care® may network, Alzheimer’s Disease. antianxiety, and antipsychotics be pre74 percent of seniors said that stayscribed to treat depression, excessive anxiety, or hallucinations. ing physically active is a major challenge. The survey revealed seniors have these other fears about the future:

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If you own a small business and can’t afford advertising, we have a solution for you. We are looking for people to deliver MHL to 10-15 places once a month in exchange for advertising space in this paper. It takes approximately 1-2 hours to make these drop offs and we will select the distribution points to be in your area.

Call for details. 414-659-6705 MARCH 2017 MHL 27

1. Loss of independence 2. Declining health 3. Running out of money 4. Not being able to live at home 5. Death of a spouse or other family member 6. Inability to manage their own activities of daily living 7. Not being able to drive 8. Isolation or loneliness 9. Strangers caring for them 10. Fear of falling or hurting themselves Many experts agree that frailty can be prevented – and even reversed – with proper activity. Research shows that seniors can build physical and mental reserves that can help their bodies better tolerate many of the problems that are associated with aging. Family caregivers who encourage and integrate physical, mental and social activities in seniors’ lives are helping them ward off frailty and stay healthy. To learn more about how to help your senior stay active, call Home Instead Senior Care of Milwaukee at 414-882-5464 or visit www.GetMomMoving.com. APRIL 2021 MHL 17

Plants: Partners in Health? Vegetables, Fruits, Herbs, and You Is there anything more delicious and nutritious than vine-ripened tomatoes, justharvested peaches and corn, or fresh herbs and spices? Growing your own edible plants—whether in a backyard garden or a few pots on your windowsill—can be fun, rewarding, and healthful. If you share your garden’s bounty with friends and neighbors, you might even expand your social connections and spread the health around. “Gardening has many health benefits. It allows you to get outside, get active, and sit less, which might help to reduce stress,” says Dr. Philip Smith, a life-long gardener who oversees obesity research at NIH. “Gardening can also help to improve your diet if you eat more fruits and vegetables. They’re especially delicious, with a more intense flavor, when ripe and freshly picked.” Fruits and vegetables are packed with fiber and essential vitamins and minerals. Research has shown that eating fruits and vegetables as part of an overall healthy diet

can reduce your risk for long-term diseases, such as heart disease, stroke, and some types of cancer. The fiber in fruits and vegetables can help relieve constipation and normalize your bowel movements. Fruits and vegetables may also help reduce your calorie intake—especially if they’re replacing high-calorie, high-fat foods—to help you control your weight. Herbs can add rich and interesting flavors to your meals without adding calories. Gardening might enhance your mental health as well. Some studies have found that being physically active in natural environments—or even simple exposure to nature—can improve mood, reduce anxiety, and enhance self-esteem. “Growing your own vegetables and digging into the dirt can increase physical activity and give one a feeling of well-being and a sense of connection to the Earth,” Smith says. Children can also benefit from growing and caring for edible plants. Some studies have found that kids involved with gardening programs tend to make healthier food choices, eat more fruits and vegetables, and have improved social skills. “Gardening can help little children learn about growing and caring for things. They may find that they enjoy eating the fruits and vegetables they’ve grown themselves. And they may like eating the foods they know are good for them,” Smith says. “Adults, too, often find they appreciate the many delicious tastes of fruits and vegetables that come fresh from the garden.” Cancer survivors who took up gardening in a small NIH-funded study tended to have increased physical activity and vegetable intake, along with improved strength and endurance. A larger NIH-funded study is now under way to see whether gardening might enhance the health and well-being of older cancer survivors. Another recently launched NIH-funded study is looking at whether American Indian families who engage in community gardening will boost their fruit and vegetable intake and reduce their body weight. “The researchers are also looking at whether gardening can lower blood pressure, increase hand strength, and lead to better mental and physical health,” says NIH’s Dr. Charlotte Pratt, who oversees research on nutrition, physical activity, and heart health. “Americans generally don’t eat enough fruits and vegetables; it’s one of the major drawbacks of our diets today,” Pratt says. The federal Dietary Guidelines for Americans published in 2015 recommends that adults who eat about 2,000 calories daily should eat about 2.5 cups of vegetables and 2 cups of fruit a day. But only a small percentage of adults and children meet both fruit and vegetable recommendations. When choosing vegetables, eat an assortment of colors and types every day. Broccoli, spinach, collard greens, kale, and other dark leafy greens are good choices. You might also choose red and orange vegetables, such as tomatoes, carrots, sweet potatoes, or red peppers. Many of these are easy to grow at home.

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20 MHL APRIL 2021

HOW TO TRAIN FOR YOUR FIRST 5K By Arlene Becker Running as a sport has long been popular, actually since ancient times. Running is great for your lungs and your general well being. It often produces endorphins, opiate like chemicals that make people feel good, and serotonin, which has similar positive mood effects. Many people can work off stress with a good run. A number of leisure time runners also love to compete in races. They get a “high” from the competition itself as well as the running. They enjoy pitting their speed and endurance against other runners. Today there are many races all over the world. In 1896 running even became one of the first Olympic events. For many years the race of choice was the Marathon, named for the Greek runner Pheidippides, who ran from Marathon to Athens. However the Marathon, a 42 kilometer event, which is 26.2 miles, is difficult for many people, so the half Marathon races were created, then the 10K, and finally the 5K. The 5K has become one of the most popular races of all, because they are possible for so many more people than the longer races. The 5K is a race for people who love to run and love to compete in what has become a fun run. Many events also include 5K walking. In the last few years the 5K race has become even more widespread with more and more participants of all ages joining them. Wisconsin has many 5K races all summer and even into the fall. Some participants are in the races to reach new goals, others sign up with friends and co-workers for the fun environment of these races. Many of these races are fundraisers for good causes and so participants can feel that they are also contributing to such causes as well. These 5Ks are win-win situations even for those who don’t win the actual race. These races are also much more laid back and less intensive than the longer races. Because of all of these reasons, 5K races are on the rise, and though the mileage run is less, those who want to take part in them still should train for

them. Nicole Brandner, certified personal trainer and Group Exercise Director at Elite Sports Club-River Glen, and who has worked with runners, has compiled a few tips for those looking to run their first 5K. “5K distances (just like all the other longer races) need to be worked up to unless you have already been training at longer running distances. This means that you need to start your training at least a month or two before your race.” Brandner has created a thorough workout plan for 5K runs. She has broken six training weeks into short run and long run days. She explained her method’s reasoning. “On the shorter runs, intervals will be progressively performed to help you increase your endurance. On the longer runs, you will be testing out your training by attempting to run one distance without stopping.” Brandner also stressed something that many neophytes to competitive racing, whatever the distance, may not have taken into account, and that is strength training. “Another tip for training”, she explained, “is something that people often overlook” and that is strength workouts. “Strength exercises should still be performed while training for a 5K.” She then elaborated on their specifics. “The strength exercises can consist of an overall body workout although there should be certain focuses that adhere to the 5k training. Leg strengthening is one of these focus points, however there are more in depth exercises that can also be done, depending on the runner’s needs.” In Brandner’s plan she indicates when the strength training should be done to coincide with the trainee’s cardiovascular training and on one training day she has the trainee combine light cardiovascular with strength training. Sundays of each of the six weeks she has the trainee doing only light cardiovascular workouts. She also starts out on the first week with a one mile run, alternating between running for one minute, and walking for one minute; the second and third, two miles, the fourth and fifth, 2.5 miles and TRAIN>> page 21

TRAIN<< page 20

Simple Steps Toward a Fresh Start with Detox

not until the sixth week does she have the participants run for three miles. In this way she slowly builds the person up to the distance that he or she will be going on the 5K! If you have been a fast walker and want to start your running career and want to startparticipating in 5Ks you might want to start with even shorter runs, like at first a quarter of a mile, then half a mile, and finally to Brandner’s beginning six week training of starting at one mile. You could vary a fast walk with a run, until you just loop into a full run. Remember to stretch before and after each session, and hydrate before and after as well. Runs can be done outside or on a treadmill. Even a country road or a hard packed beach is easier on your feet and knees than a concrete sidewalk. Check your running shoes, make sure your soles have good tread on them. You may even want to treat yourself to a brand new pair of running shoes just for the 5K. Looking for a really colorful pair, and there are many now on the market, will make you look forward to your 5K even more. And after your 5K you may even make it to the next racing distance, the 10K! Happy running!

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By: Edward Jones, founder Nutrition World @theholisticnav The science of detoxification in living organisms has been intensively studied, and the mere fact that nature has placed highly efficient detox pathways within all living organisms affirms its vital importance to the preservation of life. By definition, detox is a process in which one abstains from or rids the body of toxic or unhealthy substances. I’ve been counseling people for more than 40 years on the subject of detoxing for the improvement of their health through my wellness clinic. I’ve witnessed the 2XU FOLQLF ZDV IRXQGHG RQ WKH SULQFLSDO RI JHWWLQJ importance of therapies concerning detoxification, but it’s also crucial to highlight /\PH 'LVHDVH WR WKH URRW FDXVH RI LOOQHVV E\ DVVHVVLQJ WKH ZKROH &DQFHU the potential caveats and concerns with its practices. SHUVRQ WKHLU ERG\ PLQG DQG VSLULW $XWR ,PPXQH 'LVHDVH Toxins are all around us, so it can be difficult to avoid them in our daily lives. 3DLQ 0DQDJHPHQW Heavy metals, mold, hormone disruptors, pesticides -- you name it. Even in situa&RQFXVVLRQ 5HFRYHU\ tions where we embrace a clean, organic lifestyle, we can continue to be exposed to $OOHUJLHV toxins through the products we use. The body’s capacity to deal with these toxins is $XWLVP $Q[LHW\ limited and is often beyond its capacity attempting to deal with these compounds. 'HSUHVVLRQ These systems must be reinforced and supported to achieve and regain health for &KURQLF ,QIHFWLRQ many people. Daily lifestyle choices can confer several benefits to your body, but one of the ZZZ EURRNILHOGKHDOWKDQGZHOOQHVV FRP first common-sense steps in detoxification is to limit your amount of toxic exposure. The regulations of other countries do not allow many of the same ingredients and products that are allowed in the United States due to potential toxic dangers to the body. It’s vital to educate yourself on these compounds, and it’s easier than ever to do. An amazing resource I recomRelax and Calm the Nervous System mend is EWG.org, which evaluates the safety and risk of many of the products Bring a Sense of Peace and Well available to us today. To begin the process of detoxification, Being to Body and Mind it’s important to understand the process. Detoxification happens in three phases: Help you Connect to your Own 1. Enzymatic Transformation: This process helps to transform fat-soluble Innate Healing toxins, so they are more water soluble. This is usually carried out by the liver. Identify Limiting Patterns and 2. Enzymatic Conjugation: This process further increases water solubility Beliefs that may Hold You Back and uses a number of molecules, including glutathione, for effectiveness. Enjoy Deeper Sleep 3. Transport: This process excretes Allow the powerful energy of water soluble compounds from the cells and out of the body. Reiki to soothe and relax Connect to Your Joy When you are putting together your your mind and body. detox plan, it’s important to not resort to means that can be addictive and dangerous. When many people hear the word detox, they automatically think of flushing out the colon. Achieving regularity is important, but it will be more beneficial

What can Reiki and Energy Healing do for you?

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DETOX>> page 22 APRIL 2021 MHL 21

DETOX>> page 22 terms of a cellular detox. That being said, too many of so-called natural cleansers like aloe, cascara, Chinese rhubarb and senna are often addictive and are nothing more than hidden laxatives. They end up clearing out what you’ve eaten in the past few days and do not achieve a true cellular detox. For more information on how to achieve regularity without laxatives, checkout my podcast at theholisticnavigator. com. When setting up your detox plan, here are some of the most effective and researched choices for assisting your body in reducing the amount of toxins: 1. SAMe 2. Green Tea 3. Quercetin 4. Burdock 5. NAC (precursor to glutathione) 6. Indole 3 Carbinol 7. Bentonite 8. Charcoal 9. Magnesium 10. Glycine (specifically for detox of roundup) 11. Acetic acid from apple cider vinegar 12. Silymarin 13. Bile improving herbs like artichoke, burdock, yellow dock, gentian and ginger 14. Chlorella 15. Fiber The key to a reliable detox formula for yourself is based on your individual needs. Work with your practitioner to put together a comprehensive list of supplements to incorporate within your routine to achieve maximum effectiveness and be sure to purchase supplements and herbs at reputable health food stores to find the best quality. Lastly, embracing lifestyle choices to support the process is crucial. This includes adequate fluid intake, dry skin brushing, sauna therapy and intermittent fasting to achieve optimal results. Biography: Edward Jones, is a holistic health expert who has spent a lifetime dedicated to educating consumers about healthy living through his famed Nutrition World, and the preventative health practitioner venue he founded and directs, The Wellness Corner, in Chattanooga, Tennessee. Since opening his doors at Nutrition World in 1979, Jones has presented at hundreds of nutrition and health events, conducted numerous media interviews, and has written and contributed to multiple publications, including the book, “101 Great Ways to Improve Your Health.” Known to many as a navigator of health, Jones is the host of “The Holistic Navigator” podcast that airs weekly to educate consumers about the latest science and trends in nutritional intervention, with the objective to help others take control of their own health. An adventurer at heart, and passionate pilot, Jones practices what he teaches through his highly successful wellness centers that are accessible virtually throughout the country. He is an avid exerciser, salsa dancer, traditional archer and devout meditator. Jones once set an “unofficial” world record in 2004 by achieving 285 pull-ups in one hour and for his 63rd birthday he recorded completing 63 continuous push-ups. Through proper exercise, good food choices and nutritional supplementation, Jones believes you can lead a fulfilled, adventurous life, no matter your age, as he has helped thousands of people on the path toward health and wellness.

detoxes and cleanses What are “detoxes” and “cleanses”? A variety of “detoxification” diets, regimens, and therapies—sometimes called “detoxes” or “cleanses”—have been suggested as ways to remove toxins from your body, lose weight, or promote health. “Detoxification” programs may involve a single process or a variety of approaches. These include: Fasting Drinking only juices or similar beverages Eating only certain foods Using dietary supplements or other commercial products Using herbs Cleansing the colon (lower intestinal tract) with enemas, laxatives, or colon hydrotherapy (also called “colonic irrigation” or “colonics”) Reducing environmental exposures Using a sauna. These programs may be advertised commercially, offered at health centers, or part of naturopathic treatment. 22 MHL APRIL 2021

Redefining Health

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Do You Have Low Testosterone? By Kalpana (Rose) Kumar M.D. Bill is a 48 year old male with increasing fatigue over the past few years, muscle aches after exercise and worsening mental fog. He feels his mind is not as sharp as it used to be and he finds it takes effort to stay organized. Mike is a 58 year old male who has noticed decreasing muscle tone. Despite working out on a regular basis, his muscles do not respond to weight lifting as they once did. He has also noticed a decrease in his exercise endurance and feels tired and unmotivated. As an architect, who relies on his creativity, his self-confidence at work has suffered. Marty is an 80 year old male who has developed an unstable gait and random and increasing urinary leakage. He finds it difficult to remember names and feels more emotionally ‘heavy’ over the past few years. What is the common condition in these three men? You guessed it: low testosterone, commonly referred to as low T. All of these symptoms are signs of low blood levels of testosterone and after receiving an adequate dose of bio-identical testosterone gel, their quality of life and health improved significantly. I saw all of these men as patients in my medical practice, a small sampling of what has become only too common in the US (1) over the past two decades. Despite this, most primary care physicians do not check testosterone levels routinely in men, and when they do, do not know how to treat them. All three of my patients mentioned above had gone to their traditional doctors for their symptoms and were prescribed medications for symptom management. A low testosterone was not even considered as the cause. Bill was prescribed Adderall, Mike an anti-depressant, and Marty, a neurology consult. All three men were referred to me by their wives for consultation. Their free and total blood testosterone levels revealed a low free and total T. Their symptoms resolved within a week of balancing their hormones, resulting in a significant improvement in their physi-

cal, mental and emotional health, quality of life, self-confidence and mood. For Mike, his muscle tone returned with regular exercise and testosterone gel within months. By then, he had also regained his energy, endurance and creativity. Testosterone is the primary gonadal hormone in men, produced by the testicles in high concentrations during adolescence with a gradual decrease during midlife and beyond. In the US, men run low testosterone levels and have had a significant decrease in levels (2) since 2010. Lifestyle plays a significant role in testosterone production (3) and level. The Standard American Diet (SAD), high in processed foods, animal protein, sugar, alcohol and additives disrupts the endocrine system resulting in low testosterone production and impaired receptor binding. A plant based diet and regular aerobic exercise with regular moderate weight lifting can maintain normal testosterone levels, and in fact, men who transition from a Standard American Diet to a plant based lifestyle with regular exercise (4) can often recover testosterone levels without testosterone replacement. Low testosterone impacts physical, mental and emotional health (5) in men, so checking free and total testosterone blood levels needs to become a routine part of yearly blood testing for men, age forty and older. Any male patients who complain of fatigue, reduced muscle tone or depression should also have their testosterone level tested. In older men, many neurological symptoms like Marty’s described above, are often diagnosed as neurologic disorders, and testosterone levels are not checked or corrected. Testosterone is also a bio-marker for dementia and low levels have been shown to be associated with memory loss and cognitive decline. I remember when I first began practicing medicine after residency, nearly 30 years ago, there were concerns about a rising percentage of low sperm counts and infertility among men in Los Angeles. In hindsight, this coincided with the introduction of corrupted and genetically modified food. We now know that hormone production is directly affected by MEN>>page 49

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4 TIPS FOR REDUCING CONFLICT FROM THE INSIDE OUT With reports showing that 80% of Americans agree our country is “mainly” or “totally” divided, it’s no surprise people are craving a clear path away from conflict in their personal lives, their workplaces, and their communities. Fortunately, neuroscience sheds light on why conflict goes hand in hand with the human experience – and what we can do about it. “Human beings have emotions,” says Dr. Josué, “and we act and react in ways that clash with others’ emotions, creating a chain of responses that result in conflict. These so-called maladaptive behaviors make cooperation and collaboration extremely difficult, even in smaller, closer circles.” While there is no easy answer to conflict in society at large, the good news is that we can make a difference if we start small – with ourselves, asserts Dr. Josué. “When we work on our own emotional intelligence in the context of our families and friends, we can reduce conflict on a smaller scale, with a ripple effect on the larger community,” he says. Dr. Josué offers four tips anyone can use to start reducing their experience of conflict: 1. Self-compassion: “Self-compassion teaches us to give ourselves grace for our human failings. When we acknowledge that our imperfections are simply part of who we are, we can walk forward without fear of failure. This self-courage means we won’t hold back from encounters with others that might be difficult or potentially awkward – an important first step in addressing a divisive situation or relationship. It also means we’ll use past failings as a guideline to do differently the next time. Both skills are key to resolving conflict because they change how we conduct relationships.” 2. Empathy: “With empathy, we may not agree with the words, beliefs, or actions of those around us, but we try to understand where they’re coming from and what might have caused them to respond in a particular way. We view their perspective for what it is, without judgment. Then, we are better able to respond in a way that signals our respect and our acknowledgment of their concerns or fears, which is a must if we want to regain trust or maintain a cooperative, low-conflict relationship.” 3. Emotional Intelligence: “Emotional intelligence is the ability to manage our emotions while being aware of how our words and actions affect those we interact with. It defines how we react to one another, which ultimately determines how well we cooperate with others. By learning to respond to situations in a way that honors both our emotions and those of the people around us, we can reduce conflict within ourselves, our families, and our communities.” 4. Critical Thinking: “Sometimes a solution that is best for one person or group isn’t good for another. We have to ask which solution is the most workable within the circumstances – and discern how to communicate that to everyone involved. This requires critical thinking: the ability to look at all sides and make the decision that will provide the greatest benefit and the lowest risk of conflict.” About: Dr. Cholet Kelly Josué received his medical degree from Morehouse School of Medicine in Atlanta, Georgia and did his residency at the University of Illinois at Chicago. Currently Cholet practices medicine in the greater Washington, D.C. area with a functional and integrative approach and draws on his special interest in behavioral neurology and neuropsychiatry. He is a member of the American Medical Association, the American Psychiatric Association, the Maryland Psychiatric Association, the American Neuropsychiatric Association, the Cognitive Neuroscience Society, and the Society for Neuroscience. His forthcoming book is entitled: “Twelve Unending Summers: Memoir of an Immigrant Child.” Visit www.drjosue.com.

MODERNHEALTHANDLIVING.COM APRIL 2021 MHL 25

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

MODERN HEALTH AND LIVING Senior

Lifestyles

26 MHL APRIL 2021

Embrace Wellness

MUSIC THERAPY TO REACH YOUR FULL POTENTIAL “I love music therapy. It gives people a way to connect when words aren’t quite enough. To see the residents singing and laughing together is so beautiful.” St. Camillus has been providing music therapy services as a therapy option for residents for many years. Music therapy focuses on multiple goals and objectives that aid our residents in reaching their full potential. Some examples of these goals include increased socialization, increased fine and gross motor movement, increased quality of life, decreased depression, support during the hospice process, and many more. Music therapy services at St. Camillus are offered both in individual and group settings in Memory Care and Assisted Living. Each group has different goals and serves a different purpose. For example, the Chime Ensemble in Assisted Living provides residents with an opportunity to re-create music, work on fine and gross motor movements, socialize, and perform for other residents. Tunes for Thoughts in Memory Care provides residents with opportunities to work on cognitive tasks, such as sustained attention, short-term memory, and long-term memory, while also working on fine and gross motor movements and social skills. Each group and individual session is modified to meet the needs of the residents. Music is such a successful tool because it is accessible all across the lifespan, and it is one of the only experiences that lights up all areas of the brain. Therefore, if one area is damaged, music can reach that same area using a different pathway similar to if one is taking a road trip but has to take a detour to reach their destination. “I love music therapy. It gives people a way to connect when words aren’t quite enough. To see the residents singing and laughing together is so beautiful.” -St. Camillus Music Therapist, Rachelle Clousing To learn more about St. Camillus Life Plan Community, call 414-2596310.

APRIL 2021 MHL 27

Independent Hartland Assisted Living & Muskego Memory Care

Who says you have to

act your age?

Independent Living for the Young at Heart

844-658-4475 • heritagesenior.com

OLDER ADULTS STAY PHYSICALLY ACTIVE

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There are lots of fun and simple ways to build exercise into your daily routine. Find ideas for activities to do with your family and ways to stay active in all four seasons. Be Physically Active Without Spending a Dime! You don’t need to spend a fortune to be physically active. In fact, you can be active in many ways without spending any money. You don’t need special exercise equipment other than comfortable walking shoes. Here are a few ideas to help get you moving for free: Make your own weights from household items such as soup cans or bottles of water. Try out free demonstration exercises classes at your local senior center or fitness center. Go for a hike in a park. Participate in community-sponsored fun runs or walks. Yard work such as raking, digging, and planting can keep you active. Make sure to drink water or juice after exercise. Being creative about your physical activity plans and trying new forms of exercise can keep you motivated by preventing boredom. A change in seasons is an excellent time to be creative about your exercise routine and try something new. There are many ways to be active throughout the year.Picking strawberries with grandchild Winter When your grandchildren visit, head outside to build a snowman together or go ice skating. Cold outdoor temperatures are an excellent reason to join a mall-walking group. Start the new year by trying out a fitness center—many offer New Year’s Resolution specials. Give your heart a Valentine’s Day gift with dance lessons, such as salsa, tango, or belly dancing. Spring As the temperatures start to get warm, get your garden ready for spring and summer. The lifting and bending you do when gardening are great for strength and flexibility. A bike ride is a great way to enjoy the warmer temperatures. Anything can be fun with upbeat music, including spring cleaning! Build your endurance and strength with a bike ride during National Bike Month (May). Remember your helmet. Summer Swim laps or take a water aerobics class. These are both refreshing once the weather gets steamy. Walking in the mall is a cool way to beat the heat. Now that the grandchildren are out of school for the summer, ask them to teach you their favorite sport or physical activity. Celebrate National Bowling Week the first week in August. Get friends and family together and challenge each other to a friendly tournament.Rake with leaves Fall If you’ve heard about the benefits of yoga but haven’t tried it yet, National Yoga Awareness Month in September is a great time to find special events and trial classes for beginners. As the weather begins to cool, join an indoor sports league, such as basketball, handball, or bowling. Fall provides great opportunities for physical activity. You can take long walks to see the beautiful fall colors. Once the leaves have fallen, raking is good exercise. If you have holiday shopping to do, walk the entire mall each time you’re there.

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SOCIAL MEDIA TIPS FOR SENIORS These social media tips for seniors can help you feel more confident online. Confidently and safely navigate Facebook and other social networks. These social media tips for seniors can help you feel more confident online. Social media isn’t just for younger generations. In fact, seniors are one of the fastest-growing groups using networks like Facebook to stay connected with family and friends. To ensure you feel confident and safe while keeping in touch online, follow these social media tips for seniors: Set your privacy settings Selectively choose your friends Share carefully Use private messaging Watch out for scams Discover more about using these guidelines to confidently navigate social media networks: 1. Set your privacy settings Every social media network features user-controlled privacy settings that allow you to decide who has access to your online activity. To protect your privacy from strangers, take a few minutes to look over your account settings and make sure your profile is only visible to select audiences rather than the public. Check out this site for step-by-step instructions for managing your social media privacy settings. 2. Selectively choose your friends Social media networks allow you to choose the people you’d like to be a part of your online community. When you receive a friend request on Facebook, for example, consider only accepting invitations from people you know well and wish to connect with online and ignore the rest. 3. Share carefully Every day, social media users safely share good news, vacation photos, and other updates on their networks. However, a helpful social media tip for seniors is to share carefully. Experts recommend avoiding sharing sensitive personal information, such as your social security number, phone number, and address – just in case they fall into the wrong hands. 4. Use private messaging Let’s say you want to use social media to invite a small group of your friends over for dinner, but you don’t want to post the invitation to your entire friend network. In this case, you can use private messaging to send correspondence directly to the recipient(s). Learn how to send a direct message on Facebook here. CapTel captioned telephones are another useful tool that helps people with hearing loss connect directly with those they love. Learn how they work here. 5. Watch out for scams While social media is intended to be fun, it has also been proven to be used for criminal activity. You can protect yourself by remaining cautious of suspicious behavior, links, and offers that you may encounter online. On social media as in life, if it sounds too good to be true, it probably is. Discover how you can protect yourself from social media scams here. By following these social media guidelines for seniors, you can feel more confident and safe next time you log on to your favorite site. For more articles on senior living and independence, check out our other blog posts and connect with CapTel’s social media accounts on Facebook, Twitter, Pinterest and YouTube today. For more information vist www.captel.com

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APRIL 2021 MHL 33

34 MHL NOVEMBER 2020

front porch conversations The lifestyle of a retirement community is by design a front porch gathering place. One of the main reasons a person decides on joining a community is for social opportunities – a.k.a the good old fashion front porch conversations.

Not too many years ago, funny stories, life changing conversations, serious topics and creative ideas all took root on the front porch. After the chores were done, it was the place for family and friends to gather and share their experiences of the day whether good, bad or otherwise. It seemed that no one was lonely because there was a place to gather and talk…the front porch. The true art of conversation has changed from the warm exchange of face to face encounters to a form of isolated interaction. Today the advanced technologies of hundreds of cable channels and internet conversations seem to connect us to the world without using the true skills and courtesies of conversing. The opportunity to enjoy that type of front porch conversation is in jeopardy. If you grew up enjoying the freshness of discussion with lemonade in you hands…you understand what is missing in today’s electronic forms of interaction. It’s interesting to note that early in the morning local restaurants have attracted the “Front Porch Gang” as have retirement communities. The lifestyle of a retirement community is by design a front porch gathering place. One of the main reasons a person decides on joining a community is for social opportunities – a.k.a the good old fashion front porch conversations. Recently at Tudor Oaks Retirement Community after a workout in the fitness class, a long time resident invited a soon to be resident to enjoy a cup of coffee and a chat. “It was so nice to have someone to talk with, just like the days when we used to chat on the front porch” was the follow up comment by the newcomer. She looks forward to reviving the art of fun conversations as she finalizes her plans to move into the community. She shared “It has been so quiet in my home, I look forward to talking with people again I can hardly wait to move in.” Retirement communities routinely offer the opportunity to come together and share ideas and learn about new ones. Most offer educational seminars on a variety of topics to help spark conversations and interactions on timely topics that are key in keeping the lines of communication open. If you look in the right place, the Front Porch is still buzzing with lively, informative conversation. Use the new technology of today to help you reconnect with friends and family you have lost contact with, and then invite them to join you on the Front Porch. Provided by The Front Porch Gang at Tudor Oaks Retirement Community Call 414-525-6500 to learn move about upcoming conversation sparking seminars and the gang.

Tudor Oaks:

We’re Always Here For You! ■ Assisted

Living: Style-smart, charming private apartments ■ Memory Care: Personal suite with private bathroom ■ Rehab Stays

Customized therapy plans, private rooms, TV, phone & Wifi included.

■ Wellness Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

Programs

■ Beautiful

Campus Setting

Tudor Oaks Senior Living Community

S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net

Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

APRIL 2021 MHL 35

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Alzheimer’s Disease Neuroscience Older women with normal cognition had higher measures of tau, an Alzheimer’srelated protein, than men, a new study finds, indicating that women have a possible higher risk of developing symptoms of the serious brain disease. The NIA-supported study was published online Feb. 4, 2019, in JAMA Neurology. Previous studies have shown that women are at greater risk for developing Alzheimer’s, and that a greater share of women than men have the disease. However, the reasons for this difference are not well understood. The new study, led by researchers at Massachusetts General Hospital, Boston, found that levels of one defining protein seen in Alzheimer’s disease—tau in the entorhinal cortex, an area of the brain involved in memory—were higher in women than in men. The findings add to growing evidence of sex differences in the biological underpinnings of Alzheimer’s. The researchers examined positron emission tomography (PET) brain scans from two studies, the Harvard Aging Brain Study and the Alzheimer’s Disease Neuroimaging Initiative, with a total of 296 older adults, including 173 women (average age, 74). All subjects demonstrated normal cognitive function when they first received a brain scan to measure tau. They also had PET scans to measure beta-amyloid, another Alzheimer’s-related protein. Experts believe that people with more beta-amyloid also have more tau, and that these proteins interact early in Alzheimer’s disease progression—years before memory loss and other symptoms appear. The study suggests that this interaction may be stronger in women than in men. Compared to the men’s scans, the women’s scans showed significantly higher tau deposits in the entorhinal cortex in individuals with high beta-amyloid levels. There were neither strong male-female differences in beta-amyloid levels alone nor evidence that APOE ɛ4, a genetic risk factor for Alzheimer’s, interacts with sex to influence tau. More work is needed to gain a better understanding of sex differences in the biological processes of Alzheimer’s. Small studies such as this one are limited by recruitment procedures and survivor bias (the effects of women generally outliving men). But having similar results across two studies is intriguing and a promising direction for future research.

ALZHEIMERS PROTEIN HIGHER IN WOMEN, MAY MEAN HIGHER RISK OF SYMPTOMS Previous studies have shown that women are at greater risk for developing Alzheimer’s, and that a greater share of women than men have the disease

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APRIL 2021 MHL 37

38 MHL APRIL 2021

Staying Sharp

How To Avoid Brain Drain As You Age By Bonnie Liebman Can’t remember that new neighbor’s name? Not sure why you came into a room or what you planned to say? Can’t find your keys? Odds are, those are normal signs of aging. But when you leave your wristwatch in the refrigerator, can’t remember common words like “toothbrush,” can’t find your way home, or can’t remember how to use a key—those are more likely to signal Alzheimer’s or other kinds of dementia. An estimated one out of five people aged 75 to 84 has Alzheimer’s disease. Among those aged 85 or older, it’s two out of five. While some risk factors, like Alzheimer’s-prone genes, can’t be changed, dementia may not be inevitable. Whether you eat a healthy diet, keep moving, and use your brain may make a difference. “For so long, Alzheimer’s disease was considered an inevitable consequence of aging,” says researcher Martha Clare Morris of the Rush Institute for Healthy Aging in Chicago. “In the last 10 to 15 years, it’s started to look more like heart disease,” she explains.

“Heart disease research has given us many tools to lower risk—diet, exercise, weight, cholesterol, blood pressure. Alzheimer’s may also have multiple risk factors.” In fact, Alzheimer’s may have some of the same risk factors as heart disease. Researchers now believe that only a blurry line separates Alzheimer’s and vascular dementia—which occurs when blood vessels that feed the brain become narrowed or clogged, either slowly or after a stroke. One difference between heart disease and dementia: “Heart disease research is 30 years ahead,” says Morris. Why do some brains stay sharp while others get fuzzy as they age? To find out, researchers are looking not just at who ends up with a diagnosis of dementia. They’re also looking at people who don’t have dementia, but whose scores on memory tests decline after a few years. For example, in the Chicago Health and Aging Project (CHAP), which has been tracking roughly 3,700 older people since the mid-1990s, the participants take cognitive tests every three years. Among them, “subjects are read a story and asked to repeat the main theses to test their immediate memory, and again 15 minutes later to test delayed memory,” says researcher Martha Clare Morris. Another example: In the timed digit-recall test, “we pair symbols with numbers,” she explains. “Then we present a series of symbols to see how fast participants can name the corresponding numbers.” When a person’s scores on those kinds of tests drop significantly over time, it’s called “cognitive decline.” Here’s a sampling of steps you can take to keep your brain in shaped over the next five or ten years. Since much of the brain research is in its infancy, we include only advice that—even if it doesn’t help your mind—should lower your risk of heart disease, stroke, diabetes, cancer, or other illness. Shoot for two or three servings of fatty fish each week. The polyunsaturated omega-3 fish oil—DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)—seem to protect the heart. And there’s growing evidence that they may also protect the brain. “EPA is anti-inflammatory, and inflammation is part the Alzheimer’s disease syndrome,” says William Connor, a heart disease expert at the Oregon Health & Science University in Portland. But the evidence for DHA is even more compelling. It’s the most prominent fat in the brain, especially in the nerve cells in the cerebral cortex. “People with Alzheimer’s have less DHA in their cerebral phospholipid cell membranes than normal people,” explains Connor. “Taking DHA could replace the missing DHA.”

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40 MHL APRIL 2021

Spring Picnic Ideas Take mealtime outdoors for a classic spring picnic. These spring picnic ideas include healthy and safe ideas for enjoying your meals outdoors.A warm spring day calls for a picnic! Taking mealtime outdoors can be a great way to enjoy fresh air, sunshine, and a change of scenery. While social distancing guidelines are in place, it’s best to set up at a distance from other picnickers if you’re venturing to a public park. You may also consider having a picnic in your own backyard!

Pack nutritious picnic foods The key to picnic fare is choosing recipes that will keep well in a cooler or can be tossed on a grill if one is available. Try one of these ideas: Make fresh hummus wraps full of crisp summer vegetables (storebought hummus is also great if you prefer not to make your own) If you’re grilling, consider a smoky marinated BBQ carrot dogs for a healthier spin on a picnic-grill classic Load up a chilled Italian pasta salad with veggies like artichokes, tomatoes, and roasted red peppers Chips and salsa is a great go-to picnic snack. Mix it up with a summer strawberry salsa or one of these other 40+ recipes Choose the best seating for you When it comes to summer picnic ideas, add comfortable seating to the mix to help you enjoy your outdoor mealtime. If sitting on a blanket on the ground isn’t for you, consider finding a spot where there is a picnic table. Alternatively, you could bring a lightweight card table and a camping or beach chair. Seek out shade and wear breathable clothing Before heading out on your picnic, check the weather to make sure the forecast will be favorable. Don light, moisture-wicking clothing that can keep you cool in the warm summer weather. At the picnic site (even if it’s your own backyard), choose a big leafy tree as your home base to ensure you have plenty of shade. Protect yourself with sunscreen, hats, and bug spray Even if you’re in the shade, it can’t hurt to double up on the protection. UV rays can damage the skin even if they don’t cause sunburn. Wear a wide-brimmed hat and put sunscreen on any exposed skin. Bugs love summer as much as humans do, so don’t forget bug spray or citronella candles. Learn more about summer weather safety tips for seniors on our blog. Fill up a few water jugs for the cooler Ensuring you stay hydrated is another safe summer picnic idea to keep in mind. Too much heat exposure can cause dehydration, often making you feel dizzy, irritable, and tired. To ensure you enjoy the experience, bring plenty of water (and keep drinking it regularly)! Read our other tips on how to stay hydrated in summer here.Bring a book, sketchpad, or journal Our last spring picnic idea is all about unwinding. Amp up the relaxation factor by bringing your favorite ways to kick back and get lost in your thoughts. Finish a couple of chapters of a gripping novel, draw a tranquil nature scene, write a journal entry, or complete a crossword or Sudoku puzzle. This quiet spring picnic idea is great to do with one or two other people from your household.

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A FEW THINGS YOU SHOULD KNOW TO HELP GET READY Spring is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices. Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment. It’s a good time to make your next move. Now that the weather has become warmer it makes it easier to get around searching for your next residence. It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Of course, many people simply choose to rely on family and trusted friends to help them make a move. You’ve spent your life helping them out, now it’s their turn to help you. We’ve put together some moving tips that should make your move easier. Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenancefree living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions. Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort

only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing. If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown. Contact your utility companies and let them know what day you plan to move. Fill out change of address forms for the post office seven to ten days before moving day. Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time. Know the name of the person you need to contact if a situation comes up on moving day.

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how will you spend it? Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home. Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do. Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day. Independence when you want it, assistance when you need it. Oak Park Place. We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

APRIL 2021 MHL 43

Independent, Senior Communities Let us help you live your best life! Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights*

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

Woodland Ridge Campus

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414-541-3333

ǻÌs ɟŸŸ_Ķ Ř_ ǊÞ_¶s O ŎƼȖǣ Þǣ ĶŸO Ǽs_ ÞŘ µǋssŘʩsĶ_ʰ OŸŎƼǋÞǣs_ Ÿ¯ ¯ŸȖǋ ÞŘ_sƼsŘ_sŘǼ ǣsŘÞŸǋ communities that sit adjacent to the Towering Woods Nature Center; a mature, wooded conservancy allowing for beautiful outdoor scenery and tranquil walking paths. Each property is unique in it’s own way offering one and two bedtoom apartment homes within a smoke-free commuity. Residents have the opportunity to take advantage of the abundant social activities each property provides as well as the availibility of heated, underground parking, 24-hour emergency maintenace, professional on-site management and more!

High Grove -

Hill Crest* - 55+

Prairie Hill* - 55+

Crest View*- 55+

*Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties

www.horizonseniorhousing.com

Celebrate a wonderful life by continuing to live it!

simple, everyday cardio exercises for seniors No matter your level of ability, these cardio exercises for seniors are great low-impact options for staying fit. here are some simple, everyday cardio exercises for seniors that can help keep your heart healthy. Before trying any new exercise, always check with your doctor to be sure it is safe for you. Incorporate these cardio exercises for seniors into your daily routine: Brisk walking Dancing Playing with pets or grandkids Swimming Following a home exercise video Bicycling Stair climbing Learn more about how effective these cardio exercises for seniors can be to keep you healthy without putting undue stress on your body. Brisk walking Simply going for a nice long walk at a brisk pace can do wonders for your heart health! Regular walking lowers blood pressure and improves circulation, in addition to a host of other health benefits. Explore nature trails in your area or take a couple of laps around your block each morning to get fresh air and admire the scenery. Dancing You don’t have to be on an official dance floor to break out your moves to music! Whether your style is ballroom, swing, or even just “make it up as you go along,” dancing is an exercise with fullbody benefits. The movement gets your heart pumping, while the various steps help improve your strength and balance. Playing with pets or grandkids Dogs and children share one big thing in common: they love to move and run. If you have a furry friend or a visiting grandkid, even just playing together can be a simple and fun form of exercise!

Here are some fun ideas for exercising with your dog, including tug-of-war and frisbee. With grandkids, ideas will come naturally, whether you’re flying kites, playing hide-and-seek, or enjoying lawn games. Swimming Swimming is an excellent cardio exercise for seniors because it’s easy on the joints while still providing a challenging workout. You can do laps solo with various strokes or take a water aerobics class for your pool workout. Following a home exercise video Home exercise videos are great ideas for the wintertime when you may be stuck indoors more than usual. You can find an expansive variety of exercise videos to follow on YouTube or buy a workout DVD to play on your TV. Check out these at-home exercises to start! Bicycling Riding a bike has a host of benefits for seniors, including improving walking efficiency to the same level as people in their twenties! It’s another great lowimpact choice for your joints, whether you’re enjoying an outdoor bike path or pedaling on a stationary bike. If you are using a traditional bike, don’t forget your helmet! Stair climbing If you have a two-story house or a basement, this is one exercise option that’s (literally) built right in! Every little bit of exercise helps, including simply walking up and down the stairs in your home. That extra trip up and down can get your heart pumping. Be sure to take it easy on the stairs, however, if you have any balance concerns. Next, check out our other helpful heart health tips on the CapTel blog and prep some heart-healthy foods to enjoy after your workout!

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Senior Living with a continuum of care. APRIL 2021 MHL 45

It’s never too late to

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How to Plan a Staycation Let’s have some fun learning how to plan a staycation! These tips on how to plan a fun and relaxing staycation are great for the entire family.Between stay-at-home regulations and not wanting to venture too far in winter weather, a “staycation” might be the perfect way to spend time off this winter. But how to plan a staycation that’s fun and relaxing for everyone in your family? We have some ideas perfect for entertaining everyone and feeling like you’re “getting away” without going anywhere. Let’s have some fun learning how to plan a staycation! Take a virtual museum tour Ever wished you could go to a museum without dealing with all the crowds? Well, wish granted! Look into these 12 museums around the world offering virtual tours by video. You can go to museums in London, Paris, Berlin, Seoul, Florence, Amsterdam, and more, all from the comfort of home. Admire beautiful art, learn about history, and experience different cultures. Many of these virtual or online tours offer audio guides and video guides with captions, so you can immerse yourself in the exhibits while staying in complete control of the volume and catching every detail. Cook exotic new recipes You might not be vacationing in Thailand, but you can make a delicious Thai curry! Instead of going to Mexico, have a make-your-own-taco Tuesday. Try recipes from Africa, explore hearty foods from Eastern Europe, head north to sample some traditional Nordic dishes, or venture to South Asia with savory Indian food. Whatever you’re in the mood for, it’s like traveling around the globe right from your own kitchen! Following along with a video recipe on YouTube? Check out our guide to turning captions on so you can easily read each step. Curl up with a good book A staycation is a perfect time to spend hours losing yourself in a good book. Maybe you’ve had something on your reading list that you’ve meant to get to. Or you can re-read a comforting old fa-

vorite! We also have some favorite mustread hearing loss books for all ages. Enjoy a movie marathon with subtitles This staycation idea can take you to other worlds entirely! Make some popcorn and start bingeing films you’ve been meaning to catch up on, or the latest must-see streaming television series. Subtitles are available on almost every DVD and streaming service out there these days, making it a great staycation option if you have hearing loss. There are also some fantastic silent movies out there that won’t even require captionreading. Catch up with an old friend Life gets busy, and months or even years can fly by before we realize it. But when you’re chatting with an old friend, it can feel like no time has passed at all while you’re laughing over old inside jokes and reliving memories. If you have hearing loss, consider using a CapTel captioned telephone or a Zoom call with captions to catch up without missing a word. Get crafty Enjoy some hands-on fun making decorations or useful items for around the house! For instance, try one of these winter craft ideas like a wreath or fleece blanket. Or, with spring coming up, get ready with some bright spring craft ideas. Try out a video game Video games aren’t just for kids anymore — seniors can enjoy them and reap benefits from the mental and physical stimulation! Since it’s too cold in most places to play sports like tennis and badminton outdoors, you could play them on a Wii games console. Or show off your moves and get cardio with a copy of Just Dance! If you don’t have a traditional video game console, you can also try classic games online like Scrabble, Sudoku or mahjong. Keep browsing the CapTel blog to enjoy more content on life, health, hearing loss, and more.

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APRIL 2021 MHL 47

Gardening Tips for Beginners Use these tips to grow your green thumb. Before you start your garden, spend a week just watching your yard, patio, or windowsills and taking notes about which areas get a good amount of sunlight and at what time of day. Vegetables and flowers typically need 6-8 hours of full sun per day, so you’ll want to avoid using shady sections of the yard. Choose a flat piece of ground instead of a slope, and check that there are surroundings to break strong winds (e.g., a good fence or neighbors’ houses). Herbs also love the sun, so if you live in an apartment or are opting to keep your gardening indoors with a small herb garden, pick a patio or windowsill that gets plenty of sunlight throughout the day! You can also consider aesthetics and usability — place your garden in a place that’s easily visible and accessible so you’ll remember to give it attention! Make your garden a “waterfront” property Don’t worry — you don’t have to own a lake house for this! If you’re planning a large garden, make sure it’s within range of a hose. This way, you won’t have to lug buckets or heavy watering cans around the yard every time your plants need moisture.

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If you don’t have a hose, consider keeping your garden smaller in size so you can water it in one go with a watering can. (If your garden lives in pots on your patio or windowsill, you don’t have to worry about this part!) Pick plants suitable for your climate Choosing what kind of plants you want to grow is one of the most fun parts of preparing your garden. First, narrow down your options by what will bring you joy — what are your favorite flowers, veggies, and fruits? Then, investigate the practical considerations. Figure out what grow zone climate you’re located in; this will help you identify which plants will survive best in your average temperatures, air moisture, weather, etc. For example, if you live in a drought-prone state, you’ll want plants that aren’t too water-hungry. If you’re further north, you’ll want cold-hardy options for the potentially cool nights of late spring and early summer. If you’re gardening indoors, your options are a bit more limited, but you can still grow a great crop of herbs and vegetables from the comfort of your home! Invest in good soil and plant food Soil is the foundation of your garden, so you want to make sure you have a nutrient-dense mix to help plants thrive! To build healthy soil, it helps to know what type of soil you’re working with, add plenty of compost (save all your veggie scraps!), and till the ground to keep the soil soft and aerated. You can also visit a garden store to ask for recommendations or buy some pre-mixed soil. Follow seed-specific planting instructions It would be convenient if you could just plant everything simultaneously, but a lot of seeds are picky about timing! Check the back of your seed packet (or plant container if you’re buying young plants) to learn when to plant them, how far to space them out, and so forth. Water plants regularly Most plants are thirsty little guys! Sometimes the rain will do the work for you, but hydrating your garden is up to you on all the sunny weeks or if your plants live indoors. Watering tips include “watering deeply” so the water reaches the roots, and you don’t have to water as frequently. Try to make it a habit in the early morning and aim for the plant’s base instead of drenching the foliage. Keep up with maintenance A garden full of stones and weeds probably won’t give you the results you’re hoping for. Keeping on top of your garden maintenance means you’ll have just a few weeds to pull every day instead of needing to dedicate a whole weekend to playing catch-up. Using mulch can also help protect your soil and reduce weed growth. Harvest your plants as soon as they’re ripe while removing any that have died.

EYE<<page 11 sunglasses or contacts makes them safe. What they don’t realize is that even industrial safety glasses can shatter from the impact of a baseball-sending broken glass and frame parts into the eye. That’s why you need goggles, face shields or guards made of polycarbonate plastic and recommended specifically for your sport.” If your vision is good or you wear contacts, non-prescription eye guards offer minimum distortion and maximum comfort for about $20-$40. If you wear glasses, you can wear eye guards over your existing lenses or have a prescription pair made for about $60 or more. Since bad fit is the number one reason why protective eyewear is discarded, it’s a good idea to make your purchase at a sports specialty store or through your eye care professional. FREE Booklets & Information The physicians quoted in this article are partners at Eye Care Specialists, an ophthalmology practice dedicated to providing the highest quality cataract, glaucoma, diabetic eye disease, dry eye, macular degeneration (AMD), and accident/injury care. They are nationally renowned for their continuing education program for eye and health care providers and have written their own series of booklets and handouts on common eye concerns. Call 414-321-7035 for FREE copies or to schedule an appointment for a thorough examination at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Avenue. They also offer detailed educational information at www.eyecarespecialists.net. MEN<<page 23 the quality of food we eat, as our molecular cell structure is made up of building blocks derived from food. Pesticides used prolifically in US farming, act as hormone disruptors and run interference in hormonal production and hormone binding. This impacts the normal functions of hormones in our body. The exponential use of chemicals in farming and processing food has resulted in an epidemic of hormonal conditions such as estrogen dominance, PCOS, hypogonadism, low testosterone, infertility, and obesity. It is vital to incorporate an awareness of how what we eat effects our health. Alcohol is another BIG offender for hormone disruption, autoimmune disease and cancer not only in the US, but around the world. Not only is it the #1 cause of leaky gut by causing disruption of the biodiversity of gut flora, (6) it also interferes with the liver’s ability to process and deactivate hormones once they have completed their role in the body. An increase in alcohol intake along with an animal based diet over the past two decades in the US has caused an exponential increase in estrogen levels, resulting in an explosion of diseases of estrogen dominance. In fact, alcohol alone (7) or along with a diet high in animal protein (including dairy) is now considered to be the primary cause for an increase in breast and prostate cancer occurrence in both women and men. Alcohol being a neurotoxin, it is also the most common cause of erectile dysfunction (8) in men. The tiny nerves that are needed to cause an erection, die off as a result of the neurotoxic effects of alcohol. We have years of evidence that emphasizes the importance of lifestyle modification as the most effective way to correct hormonal and sexual dysfunction in addition to the myriad of co-morbidities that plague our country. Testosterone is available in both synthetic and natural or bio-identical (9) forms. Synthetic testosterone is not bio-identical to human testosterone and as a result can cause more side effects. Bio-identical testosterone is synthesized from plant sources to identically match the structure of human testosterone, making it a more natural approach to hormone therapy. It has a gentler effect in the body with fewer side effects, and is also easier and less messy to apply. After prescribing bio-identical testosterone for my patients, I check free and total testosterone levels in their blood every 3 months to keep their levels in the therapeutic range and adjust their dose accordingly. Every primary care physician has a responsibility to learn about the effects of low testosterone in men and the benefits of bio-identical hormone balancing and replacement. This can be a life-changing intervention, making a considerable difference in the physical and emotional quality of a man’s life and health. Aging does not have to be the degenerative condition we have normalized it to be. There is enough scientific evidence available for us to be able to help our patients reclaim their health and vitality as they age. Our patients truly deserve this. ©April2021 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of 2nd Edition - Becoming Real: Reclaiming Your Health in Midlife 2014, Medial Press. Dr. Kumar is currently accepting new patients. Call 262.695.5311 for an appointment, either virtual or in-person for those free of symptoms. Links: Testosterone levels have fallen in American men over the past 2 decades (ourstolenfuture.com), Men’s testosterone levels declined in last 20 years | Reuters Declining testosterone levels in men not part of normal aging -- ScienceDaily Exercises That Increase Testosterone Levels, Plus Those That Don’t (healthline. com), Testosterone, aging, and the mind - Harvard Health, Men’s testosterone levels declined in last 20 years | Reuters, Alcohol Use and Cancer Prevalence of sexual dysfunction in male subjects with alcohol dependence (nih. gov), Bioidentical Hormones vs. Synthetic – Natural Hormone Therapy – BHRT vs HRT (apollomedicalassociates.com)

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$1000 Off FirHope, The Lutheran Home is proud to present Elaine's st Month’s our new memory care community. Learn more aboutRthis ent new community and all our senior care options.

The Lutheran Home is proud to present Elaine's Hope, Contact The Lutheran Homeusistoday! proud 414-326-3398 to present Elaine’s Hope, our new memory care community. Learn more about this www.thelutheranhome.org our new careand community. Learncare moreoptions. about newmemory community all our senior this new community and all our senior care options.

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REILLY-JOSEPH COMPANY 1661 North Water Street, Suite 509 Milwaukee, WI 53202-6377 414-271-5201 www.lowincomerentalsmilwaukee. com

senior directory spring/summer 2021 2020

INDEPENDENT LIVING

Assited and Other Care Options

HERITAGE SENIOR LIVING 7901 West National Ave. Suite C West Allis, WI 53214 414-302-9700 www.heritagesenior.com In our Philosophy of Care, Heritage Senior Living has collectively committed to five principles, which serve as guidelines for all our programs and relationships. Independence. Our programs emphasize self-reliance within a supportive environment, enhancing the residents’ quality of life and helping them feel good about themselves. Individuality. Heritage Senior Living customizes our care programs to reflect the interests, abilities and preferences of each individual resident. We understand each one of us will experience the aging process differently. Privacy. Residents maintain and decorate their apartment or suite with personal belongings. Choice. Residents are encouraged to continue to make their own decisions. Our programs are designed to honor individual preferences by providing plenty of variety. Dignity. Staff are committed to assisting residents with their personal needs in a manner that is always sensitive to the resident’s dignity.

The Reilly-Joseph Company is a privately owned and operated apartment development firm, established in 1970. The company operates apartment complexes in the communities of Menomonee Falls, New Berlin, Pewaukee and Waukesha, Wisconsin. Premiere apartment communities are Village Square Townhomes, Apple Glen Apartments, Hunters Ridge Apartments & Townhomes, Stone Creek Apartments, as well as the award winning senior retirement community, Hawthorne Terrace in Wauwatosa. Our philosophy is that a cheerful environment makes a cheerful resident. We pride ourselves in providing well-maintained buildings and superior HAMILTON HOUSE W76 N629, Wauwatosa Rd Cedarburg, WI 53012 262-326-1534 www.hamiltonhouseseniorliving.com You will experience the comfort and convenience of home with state-ofthe-art amenities and individualized services that are available to meet your lifestyle needs. We offer Independent Plus, Assisted Living and Memory Care services. Located in the charming Cedarburg with its historic downtown and area barns, Hamilton House will be a cozy, country chic senior living community. Located just across from Webster Middle School on Wauwatosa Road, your new home will feel like an extension of the community you have known and loved for years. Hamilton House will include 82 independent and assisted living apartments and 28 memory care apartments with upgraded features. A gardening room and patio will give

CHAI POINT 1400 N. Prospect Avenue Milwaukee, WI 53202 414-289-9600 www. ovation.org

HICKORY PARK 3933 S Prairie Hill Ln, Greenfield, WI 53228 (414) 522-1230 www.hickoryparkcares.com

A luxury high-rise apartment building overlooking Lake Michigan, Chai Point offers both beauty and service to older adults. Located in the center of Jewish cultural and community activities, you’re right where you want to be. Choose a 1-, 2- or 3-bedroom apartment from a variety of floor plans.

V At Hickory Park, we provide a larger-than-life experience in a hometown package. We believe in building a sense of family through an engaging social atmosphere, personable service, and compassionate care that makes life more carefree for our residents. We offer Independent Living and Assisted Living lifestyles to seniors in the Greenfield area.

SARAH CHUDNOW CAMPUS 10995 N. Market Street Mequon, WI 53092 262-478-1500 ovation.org A new and progressive senior living facility, the Sarah Chudnow Campus is built on 17 acres of meadow and wooded areas. It encourages an active and independent life style for older adults. Line in one of 41 elegant 1-, 2- or 3-bedroom apartments with state-of-the-art amenities as well as access to a full continuum of care in a Jewish environment. PROVIDENCE PLACE 815 Washington St, Grafton, WI 53024 262-377-9900 www.theprovidenceplace.org Our residents enjoy their independence with a wide array of modern amenities both in their individual apartment homes and within The Providence Place community. The Providence Place is a non-profit independent Christian Senior Community built on a six-acre parcel of land located at 815 Washington Street in Grafton, Wisconsin. We’ve worked hard to design a quality living environment that promotes fellowship, wellness and independence in a Christian atmosphere; and we’re excited about the opportunity

THE BERKSHIRES Grafton, Kensington, Oconomowoc, Sunset, Greendale, West Allis www.berkshireseniorcommunities. com Building Amenities Professional on-site management 24-Hour emergency maintenance Laundry facilities Storage rooms on every floor Garbage service Library Exercise Room Media Room Puzzle Room Mail Room Community Room: Coffee Klatch, Cards, Game Night, Exercise, Bible Study, Communion, Bingo, Ice Cream Socials, Pot Lucks, Pizza & Soup-athons, Mens Club & Ladies Luncheons Unit Amenities Appliances: Refrigerator, stove, dishwasher & garbage disposal Spacious closets & ample cabinets 2 BR Units have washer/dryer hook-up Large bathroom with vanity Balcony or patio Included with rent: Heat, water, sewer & heated underground parking (limited availability)

RIVERBEND SENIOR APARTMENTS West Bend WI 262-306-0876 riverbend@oakbrookcorp.com Senior Apartments with heat and water included. Professional on-site Management, Laundry room on each floor, Elevators access all floors, Controlled Acces Entry Small pets Welcome.

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TUDOR OAKS S77 W12929 McShane Dr. Muskego, WI 53150 414-529-0100 www.tudoroaks.net

VMP MANOR PARK 3023 S. 84 St. Milwaukee, WI 53227 414-607-4322 www.vmpcares.com

V At Tudor Oaks, we offer a variety of senior living options from independent and assisted living to memory care, skilled care and rehabilitation services. We are dedicated to providing seniors lifestyle and health care choices with a full complement of amenities and services, as well as a variety of wellness programs to enhance the lives of residents. Whether you choose our independent senior living apartments or require additional care and services through assisted living, memory care, or health care center, you’ll find the support you need to live your life to the fullest here at Tudor Oaks.

V VMP Senior Care community that pro-

STEEPLE VIEW 12455 W Janesville Road Muskego, WI 53150 (414) 525-5500 www.steepleview.org

vides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and offcampus trips.

EAST TERRACE 801 N East Ave. Waukesha, WI 53186 262-544-9757

Steeple View is an active 55 and better Come enjoy Waukesha living at East Christian community. Its mission is to Terrace Apartments. This property is promote, maintain and preserve a safe, situated on N East Ave in the Downtown life enhancing, Christian based indepen- Waukesha area of Waukesha. The leasing staff is available to help you find your dent adult living community. Steeple View’s Christian community ideal place. Contact us today to schedule cares for one another, while offering a tour and see East Terrace Apartments. residents independence, security and a carefree, maintenance-free lifestyleing final 1/2 pg bridgeway healthwise ad_Layout 1 3/23/12 11:18 AM Page 1 a home.

THE SILVERNAIL 2451 Silvernail Rd. Pewaukee, WI 53072 262- 896-2100 F: 262-896-8952 www.wimmercommunities.com Spacious one and two bedroom units, rent includes underground parking, free laundry and transportation grocery shopping, On-site wellness nurse, Salon, banking services, fitness room, chapel, store, computer access, weekly activities and many senior services available on site for the convenience of our residents. We are a mixed property offering Section 42 and Section 8 affordable units and market rate units.

THE CENTENNIAL E. Centennial Dr. Oak Creek, WI 53154 414-762-7762 F: 414-571-5210 wimmercommunities.com/ senior-living Spacious one and two bedroom units, rent includes underground parking, free laundry and transportation grocery shopping, On-site wellness nurse, Salon, fitness room, chapel, store, computer access, outdoor pool, weekly activities and many senior services available on site for the convenience of our residents. We are a mixed property offering Section 42 affordable units and market rate units.

MILL POND W164 N9091 Water Street Menomonee Falls, WI 53051 262-502-1650

CLEMENT MANOR 3939 S 92nd St. Greenfield WI 53228 414.321.1800 www.clementmanor.com V Independent Living, Assisted Living Skilled Nursing,Transitional Care Adult Day Services and Brain Stretch Club, Center for Enrichment & Life Long Learning. Our retirement community offers a full continuum of services to promote the healthy aging of clients in our facilities and the community.

Come by to see the available floorplan options. This community has a unique selection of amenities and features like a state-of-the-art fitness center, double vanities, and a game room. Stop by Mill Pond Senior Village today.

Bridge Way: Transitional Care at Clement Manor “Your bridge between hospital and home”

hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

Call our Admissions Coordinator today at 414.546.7322 for more information and to schedule a tour. 3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com APRIL 2021 MHL 51

SUSSEX MILLS W240 N6345 Maple Avenue Sussex, WI 53089 262-820-1118 F: 262-820-1119 sussexmill@oakbrookcorp.com

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One and two bedroom apartments in a three-story building with a senior center, nutrition center, elevator access, surface and underground parking, porches, coin operated laundry, and controlled access entry system. THE WATERS OF OAK CREEK 8000 South Market Street Oak Creek, WI 53154 414-574-0900 www.thewatersseniorliving.com/ communities/oak-creek/ V Featuring 136 elegantly designed apartment homes and community features located in the Drexel Town Square development. Enjoy the convenience of nearby restaurants, shops, a grocery store and more. Amenities at The Waters of Oak Creek include a full-service Restaurant, a Café/ Pub, a Theater with entertainment seating, The Waters Salon and Spa, and Wellbeing Studios complete with state-ofthe-art exercise equipment. Residents have access to programming designed to promote connectivity with a focus on quality of content and time. Offering Assisted Living, Independent Living and Memory Care.

SAN CAMILLO RETIREMENT COMMUNITY & ASSISTED LIVING AT ST. CAMILLUS 10101 W. Wisconsin Ave. Wauwatosa Independent Retirement and Assisted Living 414-259-6333 www.stcam.com V Like a friendly small town community,

San Camillo is home to over 300 residents from varying backgrounds who share an exciting, secure and comfortable lifestyle. Daily opportunities for fine dining, busy calendars, transportation, and health and wellness services are framed by personal privacy and selfdetermination.

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

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SERVING ALL OF WISCONSIN

MARIA LINDEN 2735 W. Greenfield Ave Milwaukee, WI 53215 414- 384-3800 www.marialindenseniorliving.com V Maria Linden, a 72-unit independent and assisted senior apartment community for ages 62 and up, is a beautiful facility that offers high quality, adaptable apartments that allow residents to age in place. We offer all the comforts of home with the added security of around-the-clock staff to help you when you need it.

HICKORY PARK 3933 S Prairie Hill Ln, Greenfield, WI 53228 (414) 522-1230 seniorlifestyle.com V At Hickory Park, we provide a larger-than-life experience in a hometown package. We believe in building a sense of family through an engaging social atmosphere, personable service, and compassionate care that makes life more carefree for our residents. We offer Independent Living and Assisted Living lifestyles to seniors in the Greenfield area.

BECKER PROPERTY SERVICES, LLC 11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 F:262-240-9729 BeckPropSvcs@aol.com www.beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984. The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. 8 of the apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older. We pride ourselves in providing safe, secure, well maintained, barrier free affordable housing for our senior and disabled residents. JACKSON CROSSING N168 W22022 Main Street Jackson Wi 53037 www.jacksoncrossings.com 262.993-2838 At Jackson Crossings, you’ll find beautifully appointed independent living and assisted living apartments with services tailored to what you need most. Looking for a year-round home? We’re here. You’ll find restaurant-style dining, a spacious activity center, numerous social and recreational events, even a full-service barber and beauty salon. Everything you need meets everything you love at Jackson Crossings.

ASSISTED LIVING

LUTHERAN HOME 7500 West North Avenue Wauwatosa, Wisconsin 53213 (414) 258-6170 www.thelutheranhome.org HARWOOD PLACE 8220 Harwood Avenue Wauwatosa, Wisconsin 53213 (414) 256-6800 www.thelutheranhome.org While located on two campuses, we are one organization. As our Mission states, “We are dedicated to serving older adults and enriching the lives of those we touch by providing compassionate and loving care.” This mission, along with our Core Values of: Compassion, Commitment, Creativity and Collaboration inspire our work every day. We love what we do and we Go Beyond Care to Caring. Lutheran Home provides rehabilitation services, skilled nursing, specialized memory care assisted living, adult day services, and child care. Harwood Place provides assisted living and independent living. The Lutheran Home Foundation works to grow awareness and financial support for the needs of older adults in our care.

MISSION CREEK 3217 Fiddlers Creek Dr. Waukesha, WI 53188 (262) 832-1020 www.seniorlifestyle.com Mission Creek is a senior living community that prides itself on excellent service, care, and hospitality all provided in a warm, welcoming atmosphere that invites every resident to enjoy their day. We love the close-knit Waukesha community we call home and believe it’s an honor to care for local seniors and their families.www.

OAK PARK PLACE 1621 Rivers Bend Wauwatosa WI 53226 414-292-0400 oakparkplace.com Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed.

VILLA ST. FRANCIS – ASSISTED LIVING AND MEMORY CARE 1910 W. Ohio Ave., Milwaukee 414-649-2893 www.Villastfrancis.org

THE AUBERGE AT BROOKFIELD 1105 Davidson Rd. Brookfield, WI 53045 262-641-9020 www.aubergebrookfield.com

Sponsored by the Felician Sisters, Villa St. Francis offers assisted living and memory care. Spacious one-bedroom apartments with kitchenette, studio plus and studio units each with a private bathroom and refrigerator.

THE AUBERGE AT OAK VILLAGE W128N6900 Northfield Dr. Menomonee Falls, WI 53051 262-532-0800 www.aubergeoakvillage.com

RN on staff Monday - Friday plus LPN available seven days a week and 24/7 staffing. Medication and diabetic management plus assistance with all cares. Transportation to doctor’s appointments and group trips. On-site social worker, nurse practitioner, podiatry, audiology, dentistry and vision services. Three meals served daily with scratch cooking. Catholic Mass and full Life Enrichment program. We can accept people with under a year of private pay funds and Medicaid. MEADOWMERE ASSISTED LIVING COMMUNITY 2330 S. 54th Street West Allis, WI 53219 414-615-7100

A specially designed neighborhood to serve the special needs of individuals living with Alzheimer’s disease, dementia and other forms of memory loss. Every day we make it a goal to go above and beyond to enrich the lives of our residents. With our SPARK Lifestyle program, a Montessori-inspired philosophy for care, we create a specialized, life-enriching environment that affords each individual maximum self-expression. The staff is committed to delivering a quality of care that meets the resident’s physical, social, spiritual and emotional needs.

Meadowmere offers spacious apartments which you can personalize with your own furnishings and decorations.

ALL YOU COULD EVER WANT, RIGHT HERE. WHO WE ARE Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.

WHAT WE DO We work directly with our residents and their families to keep everyone involved with their interests and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle.

VISIT SENIORLIFESTYLE.COM OR CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

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AZURA MEMORY CARE 8772 S Mayhew Dr. Oak Creek, WI 53154 414-301-4898 www.azuramemory.com Azura Memory Care is a premier provider of memory care services and programs across the state of Wisconsin. From homelike settings to transformational programming, our memory care assisted living communities provide a safe and nurturing place for those with Alzheimer’s disease and other forms of dementia. Recognized as Wisconsin’s Dementia Care Experts, our team is provided advanced education in dementia care through our exclusive MOSAIC by Azura training and engagement programming, helping those we serve experience moments of joy every day! WRIGHT HOUSE SENIOR LIVING 6751 W Mequon Road Mequon WI 53092 262- 832-1020 www.wrighthouseseniorliving.com Wright House Senior Living is an exclusive older adult community offering Independent Plus and Assisted Living and Memory Care. Enjoy the lifestyle you’ve always wanted but never wanted to maintain. You’ll enjoy spacious, and beautifully appointed apartment homes in an elegant, comfortable, and secure community.

SENIOR SERVICES MY CHOICE WISCONSIN 10201 West Innovation Drive Ste 100 Wauwatosa WI 53226 1-800-963-0035 www.carewisc.org We’re on a mission to promote the quality of life of our communities by empowering others and working together to creatively solve unique health and long term care needs.

ALLIED SENIOR SERVICES 7421 W. Becher Street 414-545-7878 www.allied-senior-svcs.com Contact: AnnaMarie Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you.

MIDWEST SENIOR SELECT, INC. 11518 N. Port Washington Rd. Mequon, WI 53092 414-241-3662 At Midwest Senior Select, Inc. We understand that finding the best affordable Health or Life insurance protection plan can be confusing, frustrating and expensive, especially as we get older. That’s why we’ve done the “Homework” for you Representing Selected Major Insurance Companies For Medicare Supplements, Medicare Advantage Plans, Medicare Prescription Drug Plans, Long Term Care, Final Expense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65. PEACE OF MIND FUNERAL & CREMATION SERVICES 5325 West Greenfield Avenue, Milwaukee Wisconsin 53214 414-453-1562 www.peaceofmindfuneralhome.com

SMART MOVES 9910 W Layton Avenue, Suite 6, Greenfield, WI 53228 414-526-5242 www.smartmovesforseniors.com Smart Moves offers compassionate moving services for seniors. We bring a personal touch to the moving process while providing an insured and honest service for individuals and families. We begin with a consultation to learn more about what you need and how we can help. Estimates and consultations on our services are free. CHRISTIAN FAMILY SOLUTIONS W175N11120 Stonewood Dr. Germantown, WI 53022 888-685-9522 www.christianfamilysolutions.org Christian Family Solutions provides professional Christian counseling services & care for seniors. Learn about Christian family counseling.

Peace of Mind was created to assist families in giving them an affordable option when making arrangements for funerals CAPTEL or cremations. By eliminating the high Captioned Telephone cost of operating a large funeral home, www.captel.com we are able to pass along substantial 800-233-9130 savings to the families we serve. Ideal for people with some degree of hearing loss, the Captioned Telephone, UNIVERSAL SERVICES or CapTel, works like any other telephone 262-257-0850 with one important addition: It displays www.universalserviceswi.com every word the caller says throughout Specializing in Senior Moving and Trans- the conversation. CapTel phone users can listen to the caller, and can also portation read the written captions in the CapTel’s bright display window. UNIVERSAL TRANSPORTATION 262-257-0250 universalserviceswi.com

CONSIGN W/US 414-397-5987 universalconsignment@gmail.com

Wisconsin Lutheran Living Center

Providing compassionate, Christian assistance with activities of daily living while maintaining independence and dignity

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Wisconsin Lutheran Living Center (CBRF)

9035 N. 97th Street, Milwaukee 262.345.5588 www.ChristianFamilySolutions.org 54 MHL APRIL 2021

RENT-A-DAUGHTER LLC. 12660 West North Avenue Brookfield, WI 53005 Building D 262-754-0550 www.rent-a-daughter.com Non-Medical Home Care Since 1985 Our mission is to form a partnership with clients and their families to provide the loving, respectful care that seniors deserve. A member of our client relations team will meet with you to create a customized care plan that is tailored to your individual needs. Whether you require weekly, overnight, or around-the-clock care, Rent-A-Daughter has caregivers ready to meet your needs. We provide care seven days a week including holidays. If you are looking for a short visit of two hours or less.

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Ask a Kloss, at Midwest Audiology Center, LLC in Greenfield, WI. Hearing aids are a great wayAudiologist to help you manage the negative effects of to hearing loops that have been installed in many churches, theaters, cturer is being used for you. Avoid hearing aid sales k ads for hearing “devices” This guest blog was written by Seniorcare.ie and amended by Dr. Douglas zine hearing loss but they are not a cure for hearing loss. As soon as you take Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. arena’s. ises that sell only one brand ofand hearing aid. Kloss, Audiologist atatMidwest Center, in Greenfield, WI. ds from hearing aid salespeople. the hearing aids off you will have a hearing loss. However, He canstill be reached 4818 S.Audiology 76thwaiting St., Suite 3, LLC Greenfield, WI 53220. gazine aids. aids Many earing or hearing devicesShop from magazine ads ads for hearing “devices” around. too long to start wearing hearing aids can have negative Telephone 414-281-8300 • effects. Website: www.midwestaudiology.com Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. owever, some hat make outrageous claimsaid about It issalespeople. a how goodwell ideathese to shop around when looking to buy a hearing aid so Several studies have Email: shown that an untreated loss S. (not76th wearing ads from hearing midwestaudiology@att.net He can be reachedhearing at 4818 St., Suite 3, Greenfield, WI 53220. ids you. and/or a or aiddevices or device purchase that from youyou can compare hearing aids when a hearing loss is 414-281-8300 detected) can result• inWebsite: increased www.midwestaudiology.com hearing Any aids hearing or hearing magazine adsprices and services. Most providers now have a Telephone Initial consults are free of charge. t that canlikely get be a waste of your time and money. ill most wherewell youthese can look up their services or search for company anxiety, depression, memory and may also be a risk factor for that make outrageous claimswebsite about how Email:loss, midwestaudiology@att.net nts are good, a company that you feel comfortable with and ask them k for you. Any hearing aid orreviews. device Find you purchase Alzheimer’s Disease and Dementia. diologist sort Initial consults areexperience. free of charge. will most likely be a waste oflots your and money. of time questions about the hearing aids they offer and what they think No two people are going to have the same would be best for you. Please note that some of the street retailers are Their hearing loss is not the same as yours, the shape of their ears is your health owned by hearing aid manufacturers. You may find that you are not not the same, and their manual dexterity may not be the same as yours.

Know what you want from your hearing a

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PURCHASE HEARING AIDS.

9 2 8 8 1When10Youtips 1 Top from a pro on how to purchase hearing aids. Are Looking To Buy Hearing Aids It Is Easy To Feel Swamped By The Sheer Amount Of Information. 6 2 a pro on how to purchase hearing Top110 tips from 8 aids. 2 6 55 6 99 tips from a pro on how to purchase hearing aids. 8 1 3 5 10 tips from a pro on how to purchase hearing 87 aids. 9 2 2 tips from a pro on hearing aids. 3 how to5purchase 66 10 7 8 9 2 8 53 6 9 11 2 7 5 33 6 5 10 10 11 9 77 9 6 4 3 10 7 4 6 3 6 1011 11 7 10 7 11 a pro on how to purchase hearing aids. 44 10 4 7 10 11 7 8 4 11 4 5 11 9 He can be reached at 114818 S. 76th St., Suite 3, Greenfield, WI 53220. Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

Telephone 414-281-8300 Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.