How to lower the risk of oral cancer

How to Lower the Risk of Oral Cancer The incidence of some types of cancers in the United States is down. However, the incidence of oral cancers is on the rise. Recent clinical studies show that upwards of 12,000 new cases of oral cancers are diagnosed each year in the U.S., and the number does not seem to be slowing. In some cases, oral cancers develop not by behaviors, but due to heredity. In others, certain behavioral risks can be contributors to oral cancer developing. In all cases, however, the diagnosis of oral cancer is devastating news. The important thing to know about oral cancer, however, is that often it can be prevented by modifying our behaviors. Just a couple of lifestyle changes can seriously reduce the risk of oral cancer. Not surprisingly, smoking is one of those risky behaviors. But there are other behavioral risks that are thought to be contributing factors in the development or oral cancer. Following is information from family dentists regarding high-risk behaviors for developing oral cancers, as well as preventive measures to reduce your risk.

Tobacco It's probably no surprise that smoking is a high-risk behavior for developing oral cancers. But it doesn't end there. All tobacco products pose a very high risk for those who use them for cancers of the throat and mouth. Cigarettes, pipes, cigars, and smokeless tobacco products such as snuff, chewing tobacco, or dip are all significant contributors to the high incidence of oral cancers in Clearwater and throughout the entire nation. If you're a user of any of these products, seeking out an established smoking cessation program is the best defense against oral cancer. Talk to your doctor about a tobacco cessation program that will be suitable for your situation. Additionally, it's extremely important for all tobacco users to see their dentists at least twice yearly. In fact, many experts recommend more frequent visits for tobacco users, since a dentist is trained and equipped to recognize cell changes occurring within the mouth, often long before they become serious problems. As a smoker you should always request that your dentist do an oral cancer screening.

Nutrient deficiencies Vitamin and mineral deficiencies can be a key contributor to developing oral cancers.

Every human body needs proper nutrients to stay alive and thrive. If you're not eating a healthy diet that includes at least 5 servings of vegetables, fruits, and whole grains daily,

you're putting yourself at risk of developing cancers of the mouth. And, if you're a tobacco and/or excessive alcohol user, you're compounding your risk significantly.

Alcohol A here

glass of alcohol and there shouldn't be a problem for most of us.

However, excessive alcohol intake can significantly increase your chances of developing oral cancer.

Individuals who drink alcohol to excess are greatly encouraged to limit their alcohol intake to one alcoholic beverage per day. If you know someone who drinks to excess, contact your physician or a support group or counselor to assist in limiting or stopping alcohol intake.

Sexually transmitted disease This one comes as a surprise to most people. Recent studies have shown that HPV, or human papillomavirus, is associated to the increased incidence of oral cancers reported throughout the U.S. Therefore, those who are sexually active are encouraged to use a condom during all sexual acts, limit the number of partners, and consider being vaccinated with the HPV vaccine.

Screenings and dental checkups One of the most important steps in reducing your risk for developing oral cancer is to get regular screenings and to visit your family dentist bi-annually. If you're someone who has a blood relative who was diagnosed with oral cancers, it's especially important that you get screenings and visit your dentist regularly. Those who fit into one of the high-risk groups are encouraged to have screenings regularly. Talk to your doctor regarding when to begin screenings and how often to have them performed. An oral can screening in Clearwater is a simple procedure that should be part of your next dental checkup.

Just as some types of cancer in the U.S. are being diagnosed less than they have in recent years; the diagnoses of oral cancers continue to rise. The sad fact about oral cancers, just

as with other types of cancer, is that the survival rate is often highly dependent upon catching it early. Early diagnosis is still key when it comes to treating oral cancer. Fiveyear survival rates for stage 1 oral cancers can be more than 80 percent. Survival rates for those who are diagnosed with stage 2 oral cancers are somewhat lower, and the survival rates are less promising the later one is diagnosed. If you're someone who fits into any of the above high-risk categories, it's important that you have routine checkups in order to stay on top of any changes that may be occurring and symptoms you may be experiencing. Schedule regular bi-annual visits with a family dentist in order to be regularly examined. Your dentist can spot changes going on in your mouth long before you can see or even feel them. For those who use any type of tobacco products such as chew or cigarettes, it's vital that cell changes be detected as early as possible. Your loved ones will thank you.