Health benefits of yoga for seniors

Health Benefits of Yoga for Seniors Seniors often have different chronic issues that revolve around their health. Everything from high blood pressure to poor sleeping habits, even arthritis, that can plague their bodies and make them feel, well, older than they really are. This is no way to live. Yoga is something you should definitely look into though considering its been shown to alleviate symptoms from these three aforementioned issues, as well as many other by combining physical poses that include breathing exercises, relaxation and really, they help to achieve an overall sense of health and well-being.

This, however, is something that you should make sure you can do. Check with your doctor to make sure it’s okay first. If you want to check out some of the most basic benefits of yoga, continue reading the article below for more information on this fantastic exercise. You can also contact a top yoga teacher for a consultation. Top yoga teachers are skilled at working with people at every level and will be able to work with you to develop a custom yoga workout that fits your needs.

Improving Upon Your Sleeping Habits Sleeping habits are about more than just a direct issue, it can also be an indirect result of other health issues you might be having. For example, if you have something like arthritis, this can cause lack of sleep because you can't find a good position to lie in. But, the great thing about yoga is that not only can it relax your mind and help you sleep better but it can also help with things like arthritis to help you sleep more soundly as well.

Overall it’s a fantastic option if you have ANY sleep issues, directly or indirectly. If

you've been having a hard time sleeping for days, weeks or even months, you know that it can truly start to affect your life in many different ways. Better sleep = improved quality of life i.e.; you'll feel better during the day and the night time.

Chronic Pain Relief A lot of older folks deal with chronic diseases and health issues such as aching muscles, bones, joints and more. Yoga is specifically known to help with these issues. A study was done in a Harbor UCLA medical study where people underwent Yoga for four weeks. These were people that had chronic issues like the ones mentioned here. After those 4 weeks, many of those sufferers noted that they no longer needed pain medication to deal with those issues and could go about their daily activities

with close to no pain.

Wouldn't that be fantastic? To be able to do the things you once were able to do without feeling achiness and pain? Beyond just the physical aspects of yoga, senior citizens will also benefit from the social aspect of yoga sessions as well. This is a great way to meet new people and even if you don't become friends with them outside of class, you still /they still will have the added benefit of meeting new people, being social, etc. This is also a great way for senior citizens to sharpen their social skills, as well as keep their mind active.

Reducing Blood Pressure Another common issue with older people is their blood pressure. This can be and usually is a serious health concern for anyone, but especially older folks. Yoga, however, is reported to be a great way to reduce blood pressure. One of the main reasons yoga works so well with blood pressure is because it helps you to create a calming sense of being calming techniques and tactics are a big part of yoga. But, also yoga includes physical activity which will help to also lower your blood pressure.

One study done in India showed that people that did yoga for three months saw a decrease in their blood pressure. Another study - one of many! Showed a study done by the I.D.E.A website that had reported that the breathing techniques that yoga offers also reduced blood pressure BETTER than doing another alternative option like listening to soothing music.

If you want even more proven studies about how amazing yoga is, all you have to do is go on Google and look up a few instances. You might be really surprised at just how many studies have been done that prove how healthy and beneficial yoga really is. And it heals and helps with all sorts of things, not just the issues discussed here.