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Neck Pain - Treatment and Preventive Tips
Neck pain occurs due a variety of causes such as muscle strain, nerve compression, poor posture, and injuries. Minor injuries or incorrect alignment of the head and spine can lead to neck strain and make the neck predisposed to injury as well as degenerative effects of wear and tear over time. Medical conditions such as degenerative disc disease, whiplash, a herniated disc, a pinched nerve, and common infections also cause neck pain. Neck pain can range from mild discomfort to severe, burning pain. The pain can occur anywhere in the neck – from the bottom of the head to the top of the shoulders. It can spread towards upper back or arms. In most cases, the condition resolves within a few days. However, if the pain lasts longer than expected, it is important to get treatment to prevent the condition from getting worse. Leading pain management centers offer effective neck pain treatment in Brooklyn, NYC by trained and licensed practitioners.
Symptoms The typical symptoms of neck pain are a knot, stiffness or severe pain in the area. The pain may extend to shoulders, upper back or arms, and eventually limit your ability to move or turn your head and neck easily. Other signs and symptoms of neck pain include Muscle tightness and spasms Headache Tingling sensations, numbness and weakness Trouble with gripping or lifting objects Soreness or tenderness in a general area Pain that radiates down into the shoulders, arms, or fingers; or radiates up into the head Problems with walking, balance, or coordination Loss of bladder or bowel control
Diagnosis and Treatment Diagnosing this condition would involve your physician asking questions about your symptoms and doing a physical examination. Pain management doctors will also enquire about injuries, illnesses, or other activities that could have caused pain in the neck area. As part of the physical examination, the physician will check how well you can move your neck and also look for tenderness/numbness, tingling or weakness in arms or hands. Diagnostic imaging tests such as X-ray, MRI scan, or CT scan may be used to check the neck bones, spinal discs, spinal nerve roots, and spinal cord.
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Neck Pain - Treatment and Preventive Tips
The treatment plan recommended will vary based on factors such as age, severity of symptoms, and the location of the pain. In a professional multi-specialty healthcare center in Brooklyn, NYC, pain management experts utilize several nonsurgical treatment methods to treat the condition. A typical program would include chiropractic manipulation and physical therapy supported by electrical stimulation, cold or heat application, and cervical epidural injections. Physical therapy (PT) involves therapeutic treatment programs to reduce aches and muscle stiffness in different regions surrounding the neck. PT includes a range of strengthening, stretching and aerobic exercises designed to ease pain and improve posture and range of motion. Chiropractic treatment provided by licensed chiropractors helps to loosen up the joints of the vertebrae in the neck. They provide specialized care to correct the overall posture and spinal alignment. Non-steroidal antiinflammatory drugs (NSAIDs), analgesics, corticosteroids, and muscle relaxants will be prescribed to reduce the inflammation associated with the condition. Treatment options also include cervical epidural injections injected into the epidural space, which will reduce inflammation around the irritated nerve and significantly improve pain and function. The Game Ready Cold therapy system, which combines cold therapy and intermittent compression, is another option utilized to treat neck pain.
Prevention Tips Here are some self-care measures to prevent neck pain:
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Avoid spending a lot of time in positions that stress your neck. Take short breaks several times an hour.
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Stay as active as possible and do neck strengthening exercises.
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Use a pillow that keeps your neck straight. Avoid sleeping on the stomach with the neck twisted or bent.
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Practice relaxation exercises
Neck Pain - Treatment and Preventive Tips