Green Vegetables Benefits of Eating
In this lesson, you will learn a list of common green vegetables
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Why Green Vegetables?
Leafy/green veggies are an essential component of a balanced diet. They're high in vitamins, minerals, and fibre while being low in calories. A diet high in leafy greens has been shown to lessen the risk of obesity, heart disease, high blood pressure, and mental decline.
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Why are green vegetables and fruits important for us?
A healthy diet should include plenty of leafy green veggies. They're high in vitamins, minerals, and fibre while being low in calories. A diet high in leafy greens has been shown to lessen the risk of obesity, heart disease, high blood pressure, and mental decline.
A diet high in vegetables and fruits can lower blood pressure, lessen the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of eye and digestive issues, and have a good influence on blood sugar, which can help control appetite.
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Help in reducing bloating
In vegetables that are dark green. Beta-carotene, like a natural sunscreen, can help your skin retain its youthful appearance and protect it from the sun's harmful rays from the inside out.
Vegetables And Fruit Is Good
Greens relieves stress
Dark leafy greens are high in folate, a nutrient that the body uses to produce feel good neurotransmitters like dopamine and serotonin.
Green foods are high in nutrients that are good for your heart, such as vitamin K, magnesium, nitrates, and folates. Food
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Green Food Are More Delicious
Green fruits and vegetables are high in vitamins and minerals such as A, C, potassium, and folate, as well as phytochemicals and fibre. Healthy Food Green vegetables promote bone health Green Vegetables promote healthy aging
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