Improve Your Life Quality with Far Infrared Sauna and Zen Essence Yoga

What is a Far Infrared Sauna? Is it just a heated room?

Or is there more to it?

Infrared saunas use infrared light to induce heat and emit wavelengths of light that your skin absorbs. Due to this, your core temperature rises, and that’s when the wellness benefits start. When you get the junk out of your body, your body can heal itself.

How do Infrared Saunas differ from Traditional Saunas?

Traditional steam saunas require pouring water over hot stones to create a heated environment, so they create a humid environment. Traditional saunas work at a high temperature of 195 degrees Fahrenheit. By contrast, infrared saunas heat within a tolerable temperature range (120 to 150 degrees Fahrenheit) without causing discomfort or using up massive amounts of energy.

Zen Essence oga

Presentations are tools that can be used as lectures, Yoga is an ancient, holistic approach to your life and health. Zen has become increasingly popular over the last several years. In Zen, we bring the body mind connection back into alignment so we can live to our full potential. We work with our breath to enter that state before moving the body; by achieving this state, we can have more harmony, body balance, and energy in our life, health, relationships, work, and mind connection, among other things.

Its aim is to teach the fundamental principles of energy and movement that form the foundation of our daily lives. Zen

Essence Yoga classes are suitable for both beginners and advanced yogis.

We provide Zen Essence Yoga classes in Orassy. We provide various exercises and movement experiences in our Zen Essence Yoga classes such as:

Meditative breathing and visualization

Re-balancing of the human aura

Exercises for re-balancing the chakras

Healing using sound Understanding the natural laws of movement

Whether your goal is to detoxify your body, boost your immune system, or reduce stress, Zen Essence Yoga classes or a session in our infrared sauna, can help you in your journey towards good health. Try it for yourself. Call to make an appointment. Enjoy and be healthy!