Food Supplements for hair-Antioxidents

Alternative sources of polyphenol antioxidant includes red wine, chocolate, green tea, olive oil, bee pollen and several grains.

Antioxidant vitamins ; Vitamins that are good sources of antioxidants, are‐‐vitamins A, C and E. Where Vitamin A can be found in Milk and fat reduced milk products and eggs are the common and easily available diet. Vitamin C can be found in citrus fruits, pineapple and dark green vegetables and good food source of vitamin E are raw seeds, nuts, dried beans, leafy green vegetables and soybeans.

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