Summary Antioxidants supplements can be taken both dietary and artificial. Studies suggest that balanced dietary supplements also provide extra benefit and found in your regular diet like vegetables, fruits and wine. Artificial antioxidants can be taken in the shape of tablets and capsules. Food Supplements for Hair In our general health antioxidant supplements play a protective role including the health of our hair. Antioxidants supplements slow down the oxidation reactions. Oxidation reactions are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and ageing. According to the Free‐radical theory of aging, these highly Reactive Oxygen Species (ROS), damage the DNA(which mean spoils the orginal structure of DNA), proteins and other cellular structures like the cell membranes and cell organelles. This reaction leads a range of physical disorders and chronic diseases including atherosclerosis, Alzheimer’s, cancer, arthritis and diabetes and inflammatory conditions. Antioxidants plays a role to slow down or totally stop and block these dangerous reactions in our body. They react with intermediates and halting the oxidation reaction directly and the free radicals and prevent the oxidation reaction from occurring. There are either ways to take antioxidants supplements, these can be taken as dietary supplements or taken as tablets and capsules. But, Studies suggest those dietary antioxidants supplements provide an extra range of benefits for our health. However, excess antioxidant supplementation may be harm. A healthy and balanced diet containing antioxidant supplements plays a pivotal role in retaining your hair's health. Some herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair's health. Though, we have choices to take antioxidant and antioxidant food supplements are found in various forms – vegetables, fruits, grain cereals, nuts, etc. The sources of antioxidants include fruits (Seed and skins), vegetables (spinach,), fungi (mushrooms), whole grain cereals (barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee) and to take as liquid (wine and tea leaves). Other type of antioxidants are Polyphenol antioxidants, this type of antioxidant is characterized by the presence of some phenol functions. It is found in a wide array of phytonutrient‐bearing foods. Examples include ‐ most of the legumes; fruits like apples, blackberries, cantaloupe, cherries, cranberries, grapes, and strawberries; Vegetables like broccoli, cabbage, celery, onion and parsley. All the above are rich sources of polyphenol antioxidants.
Alternative sources of polyphenol antioxidant includes red wine, chocolate, green tea, olive oil, bee pollen and several grains. Antioxidant vitamins ; Vitamins that are good sources of antioxidants, are‐‐vitamins A, C and E. Where Vitamin A can be found in Milk and fat reduced milk products and eggs are the common and easily available diet. Vitamin C can be found in citrus fruits, pineapple and dark green vegetables and good food source of vitamin E are raw seeds, nuts, dried beans, leafy green vegetables and soybeans. Click Here for Total Hair Health