6 Proven Benefits of Amla Juice for Hair Amla is a fruit which is popularly known as Indian Gooseberry and it can also be called as bhumi Amla or Malacca tree. Its scientific name is Emblica Officinalis which is irrigated during monsoon season mainly in hilly areas up to 2000 meter. Amla is greenish in color which tastes bitter. Amla is rich in vitamin c, protein, iron that helps in hair growth, fights skin problems, reduce heart-related disease.
In our Indian culture, we used to worship amla or amla tree during Ekadashi which is well known as Amla Ekadashi. On this day people worship amla and keep a fast with a belief that through this they can relieve all the disease. It is also a lord Vishnu’s favorite fruit. There are several benefits of amla juice for hair but few ones are here: 1. Prevents hair fall Deficiency of vitamin c, iron causes hair fall problem. As amla contains the large volume of vitamin c, protein, so by drinking or applying the amla juice to the scalp of hair can reduce the hair fall problem. Hair fall causes due to stress, poor diet and amla help to reduce these problems. The phytonutrient element available in amla can help in the growth of hair and reduce the hair fall. 2. Reduce dandruff Dandruff involves flakes of skin that collect in the hair. Amla is antioxidant which can be used to reduce dandruff. The major problem of dandruff is itchy, under the nourished scalp. By massaging amla juice to the scalp it helps to moisturize your hair and stimulates oil glands which keep your scalp clear. This is one of the best benefits of Amla juice for hair. 3. Gives shine to the hair The direct exposure of sun rays to the hair can damage them properly. The ultraviolet rays or the sun can take away the natural moisture from the hair and leaves the hair dull, frizzy. As amla is rich in