HEALTH ALLIANCE 301 S VINE ST. URBANA IL 61801-3347
Health and wellness or prevention information.
The Health Alliance Star VOLUME 6
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SUMMER 2016
MIDWEST
Get Help Managing Your Health If you’re dealing with an ongoing health issue or trying to make a healthy lifestyle change, Health Alliance Medicare case managers and health coaches can help support you in the following ways. • • • • • • •
Answer questions about your condition Provide tools and lifestyle skills to minimize the risk of problems Teach self-care skills Give you educational materials and free resources for managing your condition Provide support on the phone at your convenience Keep you, your providers and your caregivers connected Help you make the most of your healthcare benefits
To learn more or start working with a case manager or health coach at no extra cost to you, call 1-800-851-3379, ext. 8112.
Case managers and health coaches have different areas of expertise to help you be your best.
Case Managers • Help you transition from hospital to home • Coordinate care across multiple providers • Help you manage long-term health issues
Health Coaches • Help you set and reach goals related to nutrition, weight management and physical activity • Help you better understand what it takes to successfully manage a chronic disease, like diabetes or high cholesterol Talk with your doctor to make sure your management plan is working.
Add Flu Shot to Your Fall Calendar
A Handy Guide to Portion Control
Learn these rough measurements to tell how much is on your plate.
Fist = 1 Cup
Cupped hand = 1/2 cup
Palm = 3–4 ounces
Use to measure cereal, fresh fruit, veggies and salad.
Use to measure pasta, rice, beans, potatoes, cooked veggies and desserts.
Use to measure beef, pork, poultry and fish.
Flu season might seem far away, but it will be here before you know it. Make sure to get a shot this fall so you’re prepared to fight off the flu. Most plans cover the shot at 100 percent when using an in-network provider* or pharmacy. Check your coverage by logging on to YourHealthAlliance.org or calling the number on the back of your ID card. *If you get the shot at a doctor’s office, an office visit copay may apply.