Solgar - helping you thrive through the winter months

nuffy noses, moods that reflect the gloomy weather, cranky joints, dry skin, feeling the cold weather more than usual. When it comes to winter wellness, these little niggles may mean you are not thriving as well as you could be.phosphorus and magnesium. So, a drop in these nutrients may lead to those wintertime cantankerous joints. Ensuring healthy Vitamin D, magnesium and calcium levels may support muscles and joints to move with ease even on colder days.

The season’s most common complaint would be the stuffy nose. Compounds found in oregano; carvacrol, thymol and terpenes help the body to breakdown mucous and support airflow, hence Wild Oregano oil is a popular supplement to have on standby before that drippy nose starts.

The most popular wintertime supplement is Vitamin C. But the acidity of ordinary Vitamin C can unsettle the stomach for many. Ester-C® an alternative form of vitamin C, is gentler on the digestive system, while still helping provide long lasting vitamin C support.

During the cooler months, our brains seem to seek warmth and comfort in heavy food, and we often crave more of it! No wonder many complain of an unsettled digestive system and a change in bowel habits in winter is common. Consider a digestive enzyme to recondition the digestive process to support balance again.

The cooler weather affects our muscles and joints too! One possibility is a drop in Vitamin D3 status, and the low sunshine levels during winter mean we unlikely to replenish our levels. Vitamin D is intertwined with calcium,

The grey clouds of winter can be reflecting a winters mood, resulting in apathy, sleep issues and social withdrawal. This also may be linked to vitamin D status and many now realize how vital this nutrient is and another reason to ensure your levels are healthy. Another option for those who are feeling overwhelmed by winter and feeling more sensitive to the cold than usual, is the adaptogen Ashwagandha which may help to restore balance and is an ideal warming herb.

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*Selected products only include: Ashwagandha Root Extract 60s, Biotin 5000mcg 50s, Calcium Magnesium Plus Zinc 250s, Digestive Enzymes 250s, Ester C Plus 1000mg 90s, No 7 90s, Vitamin D3 1000IU 250s and Wild Oregano Oil 60s

Smooth Chocolate Porridge

with Nuzest Kids Good Stuff Rich Chocolate

Super quick and easy to make for a healthy and nutritious breakfast.

Ingredients

• ¼ cup oat flour

• 2 tbsp almond flour

• 1 serve Nuzest Kids Good Stuff

Rich Chocolate

• 1 tbsp maple Syrup (optional)

• 1 tbsp almond butter

• 1 cup oat milk

• ¼ cup water, freshly boiled

→ Read full recipe here: Health2000.co.nz/blog

Toppings:

• ¼ cup blueberries

• maple syrup

• milk

NUZEST Kids Good Stuff Rich Chocolate

225g FOR $45

Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. [Supplier Name, Location]. 13 Available while stocks last. Always read the label and take as directed. Nuzest NZ, Auckland.

If there’s one thing Radiance has done well over the last quarter century, it’s innovation. It’s the reason they’re able to develop such unique, high-quality formulas that have set new benchmarks in natural health, using premium quality ingredients clinically researched and rigorously tested. Radiance also knows innovation isn’t limited to the type of ingredients they use.

They look at the bigger picture, and are committed to more sustainable, re-usable tins and partnered with Carbon Click (www.carbonclick.com) to ensure they pay it forward for the planet.

Vitamins and Supplements in a gummie format is also seen as category innovation, enabling those users that have in the past found capsules difficult to take, now able to get their vitamin and supplement requirements in convenient and delicious gummie forms.

Radiance offers convenient and delicious gummies that will assist with your well-being over the winter period.

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Radiance Multi Gummies: Supports healthy energy levels, immune health and vitality.

Radiance Probiotic Gummies: Supports healthy gut function, digestive regularity, and comfort.

Radiance Energy Gummies: Supports optimal energy levels, brain health and mental focus.

Radiance Vitamin C + Zinc Gummies: Support immune health, seasonal wellness, and healthy skin.