Rapid immune support

Staying healthy and avoiding seasonal ills and chills over the winter months can be difficult. Winter typically means more time spent indoors and when seasonal bugs are more easily spread – this can lead to extra pressure on our immune system. Luckily, we can incorporate several lifestyle choices to support our immune system and natural immune defences.

Maintain an active lifestyle

It can be challenging in the colder months to maintain an active lifestyle. But lack of exercise during these months can greatly contribute to the drop in our immune system. Make time for your usual exercise routine to keep your immune system in shape. Your body will thank you!

Get enough sleep

Regardless of the season, make sleep a priority. Getting six to eight hours of sleep as an adult is vital to support your immune system, health and well-being.

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Remember your fruit and vegetables

Fruit and vegetables are packed with nutrients to support your health. While it’s tempting to fall into a less healthy pattern during the winter, remember that food can impact your energy level and immune system. Make sure that treats are occasional and that healthy foods are still a part of your daily routine.

Extra immune support

To help support your immune system over winter, it can be a good idea to have immune-supporting nutrients on hand. GO Healthy has the perfect product in their range that is designed to deliver rapid immune support when you need it most.

30s NOW $1919

GO Vir-Defence Rapid Release provides rapid immune support for sinuses, throat and airways, plus supports the immune defences for ills and chills. Supplied in convenient on-the-go blister packs. GO

GO Vir-Defence is a natural herbal formula containing olive leaf extract, garlic extract, echinacea and Pau D'Arco, along with Vitamin C as a antioxidant and immune supporter.

60s NOW $1619 was $26.99