importance of sleep in stressful times

Stress is often the number one culprit for a poor night’s sleep. When times are tough, how can we ensure we get that all-important night’s sleep?

Firstly, tuning into our breath is an excellent way to calm the nervous system. Start with three deep belly breaths: put your hand on your belly and feel it rise as you breathe in, count to four, then slowly breath out to the count of six. This is a great bedtime routine for you and the whole family.

Another tip is to clear your mind before bed by writing down all your thoughts, to-do lists and worries on to paper.

theThis method gets them out of your head and allows the busy mind to rest.

If you feel like you’ve got your evening routine dialled in, but you’re needing more support getting to sleep or staying asleep, then Good Health has got you and your family covered. Stress support for a good night’s sleep starts in the morning.

When we have a good night’s sleep, our body is repaired, recovered, and rejuvenated to cope with whatever the next day throws at us, so then you can do more of what you love.

Take Good Health B Stress Free with breakfast to support your stress response during the day so you can do more of what you love, with B vitamins and calming herbs, passionflower, lemon balm, and licorice.

GOOD HEALTH

B Stress Free

30s now $20.64 was $25.80

60s now $36.40 was $45.50

Good Health Magnesium Sleep

Cream is great for the whole family. Its soothing ingredients, including lavender and chamomile essential oils, as well as magnesium, support a restful night's sleep. You can create a relaxing bedtime routine for yourself and your kids by using Magnesium Sleep Cream for a gentle massage.

GOOD HEALTH

Magnesium Sleep Cream

90g now $31.60 was $39.50

When it comes to bedtime, Good Health Magnesium Sleep Support will support a restful night’s sleep due to the fast-absorbing magnesium and calming herbs california poppy, ashwagandha, and passionflower.

GOOD HEALTH

Magnesium Sleep Support

60s now $22.32 was $27.90