Fall asleep quickly and stay asleep for longer

Itis well-known that vitamin D3 plays a vital role in human health, but many do not realise how beneficial it can be to our sleep and overall stress levels.

Vitamin D3 is essential for the absorption of calcium and it also plays a role in supporting gene regulation, bone formation, and heart health. But did you know in recent years, scientists have discovered that vitamin D3 can also support sleep and reduce stress levels?

Melatonin is a hormone produced by the pineal gland which supports feelings of sleepiness.

By supporting the production of melatonin, vitamin D3 supports the body to fall asleep quickly and stay naturally asleep for longer. It is important to note that deficiency in vitamin D3 can lead to a lack of melatonin and make sleeping much more difficult.

Stay ahead of less sunlight hours and keep your body supported with Lighthouse Vitamin D3. This essential nutrient helps strengthen bones, supports metabolism, and the immune system. Get the reliable support you need to be at your best with Lighthouse Vitamin D3.