Restore your groove!

Have ave you ever wondered why you're so tired all the time? You may be intrigued to know that one of the most common symptoms of constant stress is fatigue. Here are some simple ways to refill your energy tank:

1. Find time to be mindful each day

Just a couple of minutes each day engaging in a mindfulness practice like meditation, journaling or deepbelly breathing can help us to switch off and destress.

2. Get your groove on

Movement is like a mini-vacation from everyday stressors - it's free and you can do it anytime, anywhere. Walk, dance, gym, garden - do what sets your soul alight, mutes your worries, and uplifts you.

3. Make sleep your new best friend

Research shows that a lack of quality sleep leaves us more likely to feel mentally foggy, stressed, and on edge. Focus on optimising your wind-down routine to help you get your 7-8 hours of nightly shut-eye. Try candlelit evenings, scheduled bedtimes and/or sleeping in a cool, dark room. And although it might be hard to kick the habit, avoiding screens 2 hours before bedtime will help you fall asleep more easily.

4. Take a high strength B vitamin supplement

If you are feeling tired, stressed and all the rest, B vitamins can help. These essential nutrients support every single cell in our body and play a key role in energy production and stress resilience.

BePure B-Vit Energy Restore is packed with a full spectrum of powerful B vitamins, selenium & iodine for thyroid function and a potent dose of L-theanine to support mental clarity, boundless energy and inner resilience. SAVE 15%

B-Vit Energy Restore now $33.15 was $39.00 now $50.15 was $59.00

Is stress waking you up?

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