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Top 5 Mistakes You Do to Treat Sore Muscles
..................................................................................................... After vigorous exercise you usually experience soreness in your muscles a day after. This feeling is called delayedonset muscle soreness, or DOMS and it’s due to inflammations of tiny tears between your muscles and adjacent tissue. The inflammations then trigger pain receptors and that’s when you feel sore. You may then resort to the wrong methods to treat the soreness, some of which are mentioned below. 1. Overuse of Painkillers : You may feel tempted to chug on painkillers thinking it’ll relieve the pain. Unfortunately, that’s not usually the case. Apart from not giving any evident assist in reducing pain, it delays the muscle and bone healing process by hindering collagen production. Their side effects also include gastrointestinal and cardiovascular troubles. 2. Sitting Down After Exercise : When you get the DOMS, instead of sitting still on a coach for hours, treat the soreness with more walking. It happens to have the same effect as post-exercise massage. 3. Not Fueling Your Muscles with Proteins : You need to fuel your muscles with proteins and a small amount of vegetables carbohydrates before and after exercise to insure its growth and repair. Failure to supply your body with